Last update: Oct 2026

Cost of Living Comparison Between Quito and Kamloops

For one person, living is cheaper in Quito: $979 a month against $2,384 in Kamloops, rent and utilities included – about $16,900 less a year. Rent and utilities account for most of the difference.

48

Cost of Living Index in Quito
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Quito Living Index
117

Cost of Living Index in Kamloops
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Kamloops Living Index

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Quito

🇪🇨 Ecuador

$979

/mo nomad

Kamloops

🇨🇦 Canada

$2,384

/mo nomad

Monthly Cost of Living

How much you'll spend in Quito and in Kamloops

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Quito and in Kamloops actually costs, broken down by who's living it.

A single person spends $979 per month in Quito vs $2,384 in Kamloops, rent included.

Quito $979
Kamloops $2,384

A couple spends around $1,607 per month in Quito vs $3,550 in Kamloops, rent included.

Quito $1,607
Kamloops $3,550

A family of three spends $2,234 per month in Quito vs $4,716 in Kamloops, rent included.

Quito $2,234
Kamloops $4,716

Quito is about 59% cheaper than Kamloops, and outside of rent the biggest gap is in groceries.

Quito sits 27% below the global median, while Kamloops is 78% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$6.14 $6.14

$21.38 CA$30.48

-71.28%

Three-Course Dinner for Two, Mid-Range

$53.9 $53.9

$75.1 CA$107

-28.19%

Fast Food Meal (McDonalds, etc)

$7.81 $7.81

$10.34 CA$14.73

-24.47%

Cappuccino

$3.42 $3.42

$3.87 CA$5.52

-11.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.44 $1.44

$2.43 CA$3.47

-40.74%

Water (0.33 liter bottle)

$1.14 $1.14

$1.65 CA$2.36

-30.91%

Local Beer (0.5 liter draught)

$3.48 $3.48

$6.09 CA$8.68

-42.86%

Imported Beer (0.33 liter bottle)

$5.89 $5.89

$6.27 CA$8.93

-6.06%

Milk (1 liter)

$1.14 $1.14

$2.26 CA$3.22

-49.56%

White Bread (500g)

$1.54 $1.54

$2.43 CA$3.46

-36.63%

Rice (white) (1kg)

$1.51 $1.51

$3.82 CA$5.45

-60.47%

Eggs

$2.16 $2.16

$4.05 CA$5.77

-46.67%

Local Cheese (1kg)

$6.40 $6.40

$8.19 CA$11.68

-21.86%

Chicken Fillets (1kg)

$5.48 $5.48

$11.81 CA$16.83

-53.60%

Beef Round Steak (1kg)

$7.81 $7.81

$17.31 CA$24.68

-54.88%

Apples (1kg)

$2.33 $2.33

$4.12 CA$5.87

-43.45%

Banana (1kg)

$1.24 $1.24

$1.75 CA$2.50

-29.14%

Oranges (1kg)

$1.31 $1.31

$4.07 CA$5.80

-67.81%

Tomato (1kg)

$1.14 $1.14

$4.12 CA$5.88

-72.33%

Potato (1kg)

$1.21 $1.21

$2.85 CA$4.06

-57.54%

Onion (1kg)

$1.02 $1.02

$2.26 CA$3.23

-54.87%

Lettuce (1 head)

$0.93 $0.93

$2.57 CA$3.67

-63.81%

Water (1.5 liter bottle)

$1.05 $1.05

$1.86 CA$2.65

-43.55%

Cigarettes 20 Pack (Marlboro, Camel)

$6.02 $6.02

$16.19 CA$23.07

-62.82%

Wine (Bottle)

$9.93 $9.93

$12.48 CA$17.79

-20.43%

Local Beer (0.5 liter bottle)

$1.59 $1.59

$4.65 CA$6.63

-65.81%

Imported Beer (0.33 liter bottle)

$3.08 $3.08

$3.97 CA$5.65

-22.42%

One-way Ticket (Public Transport)

$0.37 $0.37

$1.57 CA$2.24

-76.43%

Public Transport Monthly Pass (Regular Price)

$20.95 $20.95

$36.96 CA$52.7

-43.32%

Taxi Start (Normal Tariff)

$1.54 $1.54

$3.35 CA$4.77

-54.03%

Taxi (Normal Tariff) (1km)

$1.53 $1.53

$1.94 CA$2.76

-21.13%

Taxi 1hour Waiting (Normal Tariff)

$10.01 $10.01

$12.22 CA$17.42

-18.09%

Gasoline (1 liter)

$0.87 $0.87

$1.34 CA$1.91

-35.07%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K $21.0K

$27.5K CA$39.1K

-23.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.6K $28.6K

$18.8K CA$26.8K

52.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$28.97 $28.97

$200 CA$286

-85.54%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.57 $17.57

$47.70 CA$68.0

-63.17%

Internet (50+ Mbps, Unlimited Data)

$28.14 $28.14

$66.3 CA$94.5

-57.56%

Gym Membership (Monthly)

$46.48 $46.48

$42.78 CA$61.0

8.65%

Tennis Court (1 Hour on Weekend)

$17.70 $17.70

$26.97 CA$38.44

-34.37%

Cinema Ticket

$6.38 $6.38

$11.79 CA$16.80

-45.89%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$746 $746

$755 CA$1,077

-1.17%

International Primary School, 1 Child (Yearly)

$9,015 $9,015

$3,834 CA$5,465

135.16%

Jeans (Levis 501 Or Similar)

$68.8 $68.8

$59.6 CA$85.0

15.42%

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

$57.5 CA$81.9

-12.39%

Sport Shoes (Adidas, Nike)

$117 $117

$80.9 CA$115

45.29%

Men's Leather Business Shoes

$109 $109

$104 CA$149

4.45%

1-bedroom Apartment, City Center (Monthly)

$478 $478

$1,315 CA$1,874

-63.64%

1-bedroom Apartment, Outside City Center (Monthly)

$313 $313

$1,183 CA$1,687

-73.53%

3-bedroom Apartment, City Center (Monthly)

$967 $967

$2,288 CA$3,261

-57.71%

3-bedroom Apartment, Outside City Center (Monthly)

$549 $549

$1,997 CA$2,846

-72.50%

Buy Apartment in City Center (m2)

$1,763 $1,763

$5,018 CA$7,152

-64.87%

Buy Apartment Outside City Center (m2)

$720 $720

$3,776 CA$5,382

-80.93%

Average Monthly Net Salary (After Tax)

$597 $597

$2,926 CA$4,171

-79.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

4.6

120.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Quito: October 4, 2026

Last update for Kamloops: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Quito

$313 31.8%

Kamloops

$1.2K 48.3% 278% $870

Groceries & Markets

Quito

$198 20.1%

Kamloops

$384 15.7% 94.3% $186

Clothing & Footwear

Quito

$156 15.8%

Kamloops

$136 5.6% 12.5% $20

Eating Out

Quito

$153 15.5%

Kamloops

$308 12.6% 101% $155

Monthly Utilities & Internet

Quito

$75 7.6%

Kamloops

$314 12.8% 321% $240

Sport & Entertainment

Quito

$59 6%

Kamloops

$66 2.7% 12% $7.1

Getting Around

Quito

$32 3.2%

Kamloops

$56 2.3% 77.9% $25

Cost Breakdown

A central one-bedroom costs $478 in Quito versus $1,315 in Kamloops. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 390% higher in Kamloops, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $54.0 in Quito versus $75.0 in Kamloops. Monthly groceries follow the same trend: $198 vs $384 – making Quito the more affordable choice for daily food spending.

Good to know

🇪🇨 Quito

🇨🇦 Kamloops

🕒 Local time

23:03 11:03 PM

21:03 9:03 PM

2 h behind Quito

🌤 Weather

👥 Population

2,671,191 Capital

90,280

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

CAD to USD in detail →

On the map

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Between locations

Quito Kamloops 6,900 km ≈ 9 h nonstop flight

From you

Quito
Kamloops

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Quito vs Kamloops: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $979 in Quito, $2,384 in Kamloops – roughly 144% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $1,468 per month in Quito and $3,576 in Kamloops. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Quito, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $746 per month in Quito and $755 in Kamloops. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 94% more in Kamloops, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Quito, where all-in costs run around $979, than in Kamloops at $2,384. In Quito it covers expenses comfortably, while in Kamloops it requires careful planning or may not stretch far enough.

It depends on your priorities. Quito has an edge in some lifestyle areas, with costs from $979 in Quito to $2,384 in Kamloops. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Quito. If higher salaries, better infrastructure, or specific career opportunities are the priority, Kamloops makes more sense. Both are solid long-term options with distinct trade-offs.