Cost of Living in Kamloops - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $2,374 per month with rent, or $1,089 for everyday expenses alone.

A couple spends around $3,591 per month with rent, or $1,898 for everyday expenses alone.

A family of three spends around $4,807 per month with rent, or $2,707 without housing.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$21.63 CA$30.06
$14.43 CA$20.05
$28.84 CA$40.08
Three-Course Dinner for Two, Mid-Range
$76.6 CA$106
$58.4 CA$81.1
$102 CA$142
Fast Food Meal (McDonalds, etc)
$10.65 CA$14.79
$9.22 CA$12.81
$11.35 CA$15.78
Cappuccino
$3.81 CA$5.30
$1.75 CA$2.44
$4.92 CA$6.84
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.50 CA$3.47
$1.92 CA$2.67
$3.33 CA$4.63
Water (0.33 liter bottle)
$1.74 CA$2.42
$1.45 CA$2.02
$2.91 CA$4.05
Local Beer (0.5 liter draught)
$6.03 CA$8.37
$3.90 CA$5.41
$7.09 CA$9.85
Imported Beer (0.33 liter bottle)
$6.35 CA$8.82
$5.63 CA$7.83
$8.46 CA$11.75
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.34 CA$3.25
$1.30 CA$1.80
$3.98 CA$5.52
White Bread (500g)
$2.40 CA$3.33
$1.40 CA$1.94
$3.56 CA$4.94
Rice (white) (1kg)
$3.95 CA$5.49
$2.11 CA$2.94
$7.13 CA$9.90
Eggs
$4.25 CA$5.90
$3.00 CA$4.17
$5.39 CA$7.49
Local Cheese (1kg)
$8.88 CA$12.35
$5.94 CA$8.25
$11.15 CA$15.49
Chicken Fillets (1kg)
$12.22 CA$16.98
$9.31 CA$12.93
$17.95 CA$24.94
Beef Round Steak (1kg)
$17.73 CA$24.64
$7.92 CA$11.00
$28.82 CA$40.05
Apples (1kg)
$4.34 CA$6.03
$2.93 CA$4.07
$7.34 CA$10.20
Banana (1kg)
$1.78 CA$2.47
$1.04 CA$1.45
$2.81 CA$3.91
Oranges (1kg)
$4.19 CA$5.82
$2.85 CA$3.96
$5.50 CA$7.65
Tomato (1kg)
$4.21 CA$5.85
$2.92 CA$4.06
$5.85 CA$8.13
Potato (1kg)
$3.05 CA$4.23
$1.31 CA$1.82
$5.94 CA$8.25
Onion (1kg)
$2.36 CA$3.27
$1.44 CA$2.00
$3.67 CA$5.09
Lettuce (1 head)
$2.64 CA$3.67
$1.02 CA$1.42
$4.25 CA$5.91
Water (1.5 liter bottle)
$1.86 CA$2.59
$0.69 CA$0.96
$4.05 CA$5.62
Cigarettes 20 Pack (Marlboro, Camel)
$16.31 CA$22.66
$13.29 CA$18.47
$21.27 CA$29.56
Wine (Bottle)
$13.22 CA$18.37
$5.98 CA$8.32
$18.37 CA$25.53
Local Beer (0.5 liter bottle)
$4.93 CA$6.84
$2.09 CA$2.91
$6.11 CA$8.50
Imported Beer (0.33 liter bottle)
$3.96 CA$5.50
$1.80 CA$2.49
$6.48 CA$9.01
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.61 CA$2.23
$1.43 CA$1.98
$2.15 CA$2.99
Public Transport Monthly Pass (Regular Price)
$37.19 CA$51.7
$35.41 CA$49.21
$85.0 CA$118
Taxi Start (Normal Tariff)
$2.96 CA$4.11
$2.41 CA$3.35
$4.81 CA$6.69
Taxi (Normal Tariff) (1km)
$1.72 CA$2.39
$1.45 CA$2.02
$1.98 CA$2.76
Taxi 1hour Waiting (Normal Tariff)
$12.88 CA$17.89
$11.04 CA$15.34
$14.72 CA$20.46
Gasoline (1 liter)
$1.26 CA$1.75
$1.06 CA$1.48
$1.35 CA$1.88
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$28.6K CA$39.8K
$28.6K CA$39.8K
$28.6K CA$39.8K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.8K CA$27.5K
$19.8K CA$27.5K
$20.0K CA$27.8K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$204 CA$283
$145 CA$202
$254 CA$354
SIM Card Monthly Plan (Calls and 10GB+ Data)
$49.49 CA$68.8
$28.83 CA$40.06
$72.1 CA$100
Internet (50+ Mbps, Unlimited Data)
$67.6 CA$93.9
$39.84 CA$55.4
$90.6 CA$126
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$42.64 CA$59.3
$17.77 CA$24.69
$56.8 CA$79.0
Tennis Court (1 Hour on Weekend)
$28.08 CA$39.01
$21.97 CA$30.53
$28.08 CA$39.01
Cinema Ticket
$12.03 CA$16.72
$9.47 CA$13.17
$14.59 CA$20.27
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$780 CA$1,084
$585 CA$813
$878 CA$1,220
International Primary School, 1 Child (Yearly)
$3,898 CA$5,417
$2,835 CA$3,940
$4,962 CA$6,895
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$62.7 CA$87.2
$25.52 CA$35.46
$91.2 CA$127
Summer Dress (H&M, Zara, etc)
$58.1 CA$80.7
$19.91 CA$27.67
$85.3 CA$119
Sport Shoes (Adidas, Nike)
$81.5 CA$113
$39.42 CA$54.8
$108 CA$149
Men's Leather Business Shoes
$105 CA$146
$53.6 CA$74.5
$143 CA$199
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,356 CA$1,884
$1,273 CA$1,769
$1,486 CA$2,064
1-bedroom Apartment, Outside City Center (Monthly)
$1,123 CA$1,561
$947 CA$1,316
$1,384 CA$1,924
3-bedroom Apartment, City Center (Monthly)
$2,191 CA$3,045
$2,005 CA$2,786
$2,864 CA$3,980
3-bedroom Apartment, Outside City Center (Monthly)
$1,849 CA$2,569
$1,322 CA$1,837
$2,299 CA$3,195
Buy Apartment in City Center (m2)
$5,251 CA$7,297
$2,346 CA$3,260
$8,717 CA$12.1K
Buy Apartment Outside City Center (m2)
$3,790 CA$5,267
$2,301 CA$3,197
$6,769 CA$9,406
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$2,934 CA$4,077
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.6
4
5.29

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: August 31, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $1,356, dropping to $1,123 outside central areas. Housing accounts for roughly 46% of the average salary ($2,934) – well above the 30% international benchmark.

The average net salary is $2,934. With monthly costs around $2,374, saving is possible but often limited. A more comfortable lifestyle typically starts at $3,561.

Groceries cost around $397 per month for one person. A mid-range dinner for two is priced at $77.0.

A monthly public transport pass costs about $37.19.

Cost Highlights

Local beer is more expensive than 99% of cities in North America

Milk is more expensive than 91% of cities in North America

Kamloops Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Kamloops - Frequently Asked Questions
How does Kamloops, Canada stack up for overall affordability, and who tends to get good value there?
In general, Kamloops offers a moderate balance between housing options and everyday expenses, making it appealing to travelers, long-term visitors, and budget-conscious digital nomads. Cost of Living in Kamloops, Canada tends to feel lower than larger metro centers, with a livable climate, a manageable pace, and neighborhood variety from riverfront to college-town pockets. Practical savings come from choosing central, well-connected neighborhoods, cooking at home, and using public transit or bike-sharing. Seasonal activity keeps costs predictable enough for longer stays. Tip: Start with a short-term housing plan to calibrate costs.
What does daily life look like for housing, food, transport, and errands in Kamloops, Canada?
Searching for a place to live in Kamloops, Canada often starts with neighborhood vibes and commute needs. The Kamloops, Canada living cost varies by neighborhood and property type, with river-adjacent leases sometimes higher than farther-out units. Expect a mix of purpose-built rentals near the university, family-friendly suburbs, and walkable downtown pockets. Food options range from farm-fresh markets to casual dining and reliable grocery choices, with seasonal produce flowing in from nearby valleys. Transport leans on a compact system of buses and bike-friendly streets, while car ownership remains common in outlying areas. Co-working spaces and cafes serve as flexible work hubs for digital nomads. Daily errands are straightforward if groceries, gyms, and services cluster in a few cores. Tip: test a few routes during rush hours to see what fits best.
What factors drive quality of life and budgeting decisions in Kamloops, and how can you choose the right neighborhood and seasonal plan?
Quality of life in Kamloops blends outdoor access with a compact city feel. A practical budgeting framework centers on flexible housing, seasonal shopping, and utilities mindful of dry summers and cold winters. To save, consider rent-to-lease terms, shared housing, or renting a shorter-term place while scouting neighborhoods. Seasonality affects activities and prices: outdoor pursuits surge in summer, while indoor-focused amenities stay stable in winter. Neighborhood fit comes from proximity to parks, river trails, and services; downtown suits social life and coworking, while suburban areas offer quieter evenings and larger layouts. Tip: create a simple three-neighborhood shortlist and rate them on walkability, noise, and access to transit.
Is the cost of living in Kamloops reasonable?
Kamloops is mid-range – monthly costs with rent reach about $2,374. For most residents, that's a fair trade: urban amenities, services, and job access without major-hub prices.
Is Kamloops affordable on an average income?
Kamloops sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $2,374, which most working professionals can handle without feeling financially squeezed.
What income do you need to cover all expenses in Kamloops?
You'll want at least $3,561 per month after taxes to live comfortably in Kamloops. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much does a one-bedroom apartment cost to rent in Kamloops?
A central one-bedroom apartment in Kamloops runs about $1,356 per month. Move further out and that drops to around $1,123. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How expensive is preschool in Kamloops per month?
Private kindergarten in Kamloops costs about $780 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
How much is a monthly gym pass in Kamloops?
Expect to pay about $42.64 per month for a gym in Kamloops – on par with the regional average. That typically gets you weights, cardio machines, and group classes. Boutique studios, yoga centers, and personal trainers charge extra.
Does $3,000 cover living expenses in Kamloops?
$3,000 is below the $2,374 average in Kamloops, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Why do remote workers choose Kamloops?
Digital nomads flock to Kamloops for good reason: fast internet, vibrant nightlife, clean air. Monthly costs land around $2,374 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.

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