Last update: Oct 2026

Cost of Living Comparison Between Kamloops and Quito

For one person, living is cheaper in Quito: $979 a month against $2,384 in Kamloops, rent and utilities included – about $16,900 less a year. Rent and utilities account for most of the difference.

117

Cost of Living Index in Kamloops
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Kamloops Living Index
48

Cost of Living Index in Quito
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Quito Living Index

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Kamloops

🇨🇦 Canada

$2,384

/mo nomad

Quito

🇪🇨 Ecuador

$979

/mo nomad

Monthly Cost of Living

How much you'll spend in Kamloops and in Quito

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Kamloops and in Quito actually costs, broken down by who's living it.

A single person spends $2,384 per month in Kamloops vs $979 in Quito, rent included.

Kamloops $2,384
Quito $979

A couple spends around $3,550 per month in Kamloops vs $1,607 in Quito, rent included.

Kamloops $3,550
Quito $1,607

A family of three spends $4,716 per month in Kamloops vs $2,234 in Quito, rent included.

Kamloops $4,716
Quito $2,234

Kamloops costs about 144% more than Quito, and outside of rent the biggest gap is in groceries.

Kamloops sits 78% above the global median, while Quito is 27% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$21.38 CA$30.48

$6.14 $6.14

248.21%

Three-Course Dinner for Two, Mid-Range

$75.1 CA$107

$53.9 $53.9

39.27%

Fast Food Meal (McDonalds, etc)

$10.34 CA$14.73

$7.81 $7.81

32.39%

Cappuccino

$3.87 CA$5.52

$3.42 $3.42

13.16%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.43 CA$3.47

$1.44 $1.44

68.75%

Water (0.33 liter bottle)

$1.65 CA$2.36

$1.14 $1.14

44.74%

Local Beer (0.5 liter draught)

$6.09 CA$8.68

$3.48 $3.48

75.00%

Imported Beer (0.33 liter bottle)

$6.27 CA$8.93

$5.89 $5.89

6.45%

Milk (1 liter)

$2.26 CA$3.22

$1.14 $1.14

98.25%

White Bread (500g)

$2.43 CA$3.46

$1.54 $1.54

57.79%

Rice (white) (1kg)

$3.82 CA$5.45

$1.51 $1.51

152.98%

Eggs

$4.05 CA$5.77

$2.16 $2.16

87.50%

Local Cheese (1kg)

$8.19 CA$11.68

$6.40 $6.40

27.97%

Chicken Fillets (1kg)

$11.81 CA$16.83

$5.48 $5.48

115.51%

Beef Round Steak (1kg)

$17.31 CA$24.68

$7.81 $7.81

121.64%

Apples (1kg)

$4.12 CA$5.87

$2.33 $2.33

76.82%

Banana (1kg)

$1.75 CA$2.50

$1.24 $1.24

41.13%

Oranges (1kg)

$4.07 CA$5.80

$1.31 $1.31

210.69%

Tomato (1kg)

$4.12 CA$5.88

$1.14 $1.14

261.40%

Potato (1kg)

$2.85 CA$4.06

$1.21 $1.21

135.54%

Onion (1kg)

$2.26 CA$3.23

$1.02 $1.02

121.57%

Lettuce (1 head)

$2.57 CA$3.67

$0.93 $0.93

176.34%

Water (1.5 liter bottle)

$1.86 CA$2.65

$1.05 $1.05

77.14%

Cigarettes 20 Pack (Marlboro, Camel)

$16.19 CA$23.07

$6.02 $6.02

168.94%

Wine (Bottle)

$12.48 CA$17.79

$9.93 $9.93

25.68%

Local Beer (0.5 liter bottle)

$4.65 CA$6.63

$1.59 $1.59

192.45%

Imported Beer (0.33 liter bottle)

$3.97 CA$5.65

$3.08 $3.08

28.90%

One-way Ticket (Public Transport)

$1.57 CA$2.24

$0.37 $0.37

324.32%

Public Transport Monthly Pass (Regular Price)

$36.96 CA$52.7

$20.95 $20.95

76.42%

Taxi Start (Normal Tariff)

$3.35 CA$4.77

$1.54 $1.54

117.53%

Taxi (Normal Tariff) (1km)

$1.94 CA$2.76

$1.53 $1.53

26.80%

Taxi 1hour Waiting (Normal Tariff)

$12.22 CA$17.42

$10.01 $10.01

22.08%

Gasoline (1 liter)

$1.34 CA$1.91

$0.87 $0.87

54.02%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.5K CA$39.1K

$21.0K $21.0K

30.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.8K CA$26.8K

$28.6K $28.6K

-34.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$200 CA$286

$28.97 $28.97

591.51%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.70 CA$68.0

$17.57 $17.57

171.49%

Internet (50+ Mbps, Unlimited Data)

$66.3 CA$94.5

$28.14 $28.14

135.64%

Gym Membership (Monthly)

$42.78 CA$61.0

$46.48 $46.48

-7.96%

Tennis Court (1 Hour on Weekend)

$26.97 CA$38.44

$17.70 $17.70

52.37%

Cinema Ticket

$11.79 CA$16.80

$6.38 $6.38

84.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$755 CA$1,077

$746 $746

1.18%

International Primary School, 1 Child (Yearly)

$3,834 CA$5,465

$9,015 $9,015

-57.48%

Jeans (Levis 501 Or Similar)

$59.6 CA$85.0

$68.8 $68.8

-13.36%

Summer Dress (H&M, Zara, etc)

$57.5 CA$81.9

$50.4 $50.4

14.14%

Sport Shoes (Adidas, Nike)

$80.9 CA$115

$117 $117

-31.17%

Men's Leather Business Shoes

$104 CA$149

$109 $109

-4.26%

1-bedroom Apartment, City Center (Monthly)

$1,315 CA$1,874

$478 $478

175.01%

1-bedroom Apartment, Outside City Center (Monthly)

$1,183 CA$1,687

$313 $313

277.80%

3-bedroom Apartment, City Center (Monthly)

$2,288 CA$3,261

$967 $967

136.45%

3-bedroom Apartment, Outside City Center (Monthly)

$1,997 CA$2,846

$549 $549

263.65%

Buy Apartment in City Center (m2)

$5,018 CA$7,152

$1,763 $1,763

184.66%

Buy Apartment Outside City Center (m2)

$3,776 CA$5,382

$720 $720

424.38%

Average Monthly Net Salary (After Tax)

$2,926 CA$4,171

$597 $597

390.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.6

10.12

-54.55%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Kamloops: October 5, 2026

Last update for Quito: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Kamloops

$1.2K 48.3%

Quito

$313 31.8% 73.5% $870

Groceries & Markets

Kamloops

$384 15.7%

Quito

$198 20.1% 48.5% $186

Monthly Utilities & Internet

Kamloops

$314 12.8%

Quito

$75 7.6% 76.2% $240

Eating Out

Kamloops

$308 12.6%

Quito

$153 15.5% 50.3% $155

Clothing & Footwear

Kamloops

$136 5.6%

Quito

$156 15.8% 14.3% $20

Sport & Entertainment

Kamloops

$66 2.7%

Quito

$59 6% 10.7% $7.1

Getting Around

Kamloops

$56 2.3%

Quito

$32 3.2% 43.8% $25

Cost Breakdown

A central one-bedroom costs $1,315 in Kamloops versus $478 in Quito. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 390% higher in Kamloops, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $75.0 in Kamloops versus $54.0 in Quito. Monthly groceries follow the same trend: $384 vs $198 – making Quito the more affordable choice for daily food spending.

Good to know

🇨🇦 Kamloops

🇪🇨 Quito

🕒 Local time

22:26 10:26 PM

00:26 12:26 AM

2 h ahead of Kamloops

🌤 Weather

👥 Population

90,280

2,671,191 Capital

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

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Kamloops Quito 6,900 km ≈ 9 h nonstop flight

From you

Kamloops
Quito

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Kamloops vs Quito: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,384 in Kamloops, $979 in Quito – roughly 144% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $3,576 per month in Kamloops and $1,468 in Quito. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Quito, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $755 per month in Kamloops and $746 in Quito. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 94% more in Kamloops, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Quito, where all-in costs run around $979, than in Kamloops at $2,384. In Quito it covers expenses comfortably, while in Kamloops it requires careful planning or may not stretch far enough.

It depends on your priorities. Quito has an edge in some lifestyle areas, with costs from $979 in Quito to $2,384 in Kamloops. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Quito. If higher salaries, better infrastructure, or specific career opportunities are the priority, Kamloops makes more sense. Both are solid long-term options with distinct trade-offs.