Last update: Nov 2026

Cost of Living Comparison Between Quito and Gallup, NM

For one person, living is cheaper in Quito: $1,014 a month against $2,283 in Gallup, NM, rent and utilities included – about $15,200 less a year. Rent and utilities account for about half of the difference.

49

Cost of Living Index in Quito
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Quito Living Index
110

Cost of Living Index in Gallup, NM
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Gallup, NM Living Index

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Quito

🇪🇨 Ecuador

$1,014

/mo nomad

Gallup, NM

🇺🇸 United States

$2,283

/mo nomad

Monthly Cost of Living

How much you'll spend in Quito and in Gallup, NM

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Quito and in Gallup, NM actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,014 in Quito versus $2,283 in Gallup, NM.

Quito $1,014
Gallup, NM $2,283

Estimated couple costs with rent: $1,641 in Quito versus $3,314 in Gallup, NM.

Quito $1,641
Gallup, NM $3,314

Monthly costs for a family of three with rent: $2,269 in Quito versus $4,345 in Gallup, NM.

Quito $2,269
Gallup, NM $4,345

Living in Quito costs roughly 56% less than in Gallup, NM, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Quito is 25% below, Gallup, NM is 69% above.

Meal at Budget Restaurant

$5.55 $5.55

$16.78 $16.78

-66.92%

Three-Course Dinner for Two, Mid-Range

$54.6 $54.6

$77.8 $77.8

-29.79%

Fast Food Meal (McDonalds, etc)

$7.63 $7.63

$12.09 $12.09

-36.89%

Cappuccino

$3.33 $3.33

$5.49 $5.49

-39.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.36 $1.36

$2.95 $2.95

-53.90%

Water (0.33 liter bottle)

$1.14 $1.14

$2.43 $2.43

-53.09%

Local Beer (0.5 liter draught)

$3.69 $3.69

$6.15 $6.15

-40.00%

Imported Beer (0.33 liter bottle)

$6.16 $6.16

$7.04 $7.04

-12.50%

Milk (1 liter)

$1.15 $1.15

$1.17 $1.17

-1.71%

White Bread (500g)

$1.61 $1.61

$4.31 $4.31

-62.65%

Rice (white) (1kg)

$1.51 $1.51

$5.48 $5.48

-72.45%

Eggs

$2.15 $2.15

$4.20 $4.20

-48.81%

Local Cheese (1kg)

$6.47 $6.47

$16.70 $16.70

-61.26%

Chicken Fillets (1kg)

$5.33 $5.33

$20.64 $20.64

-74.18%

Beef Round Steak (1kg)

$7.77 $7.77

$17.02 $17.02

-54.35%

Apples (1kg)

$2.23 $2.23

$5.85 $5.85

-61.88%

Banana (1kg)

$1.24 $1.24

$1.75 $1.75

-29.14%

Oranges (1kg)

$1.27 $1.27

$3.75 $3.75

-66.13%

Tomato (1kg)

$1.08 $1.08

$4.42 $4.42

-75.57%

Potato (1kg)

$1.24 $1.24

$2.81 $2.81

-55.87%

Onion (1kg)

$1.06 $1.06

$2.03 $2.03

-47.78%

Lettuce (1 head)

$0.91 $0.91

$2.54 $2.54

-64.17%

Water (1.5 liter bottle)

$0.98 $0.98

$2.47 $2.47

-60.32%

Cigarettes 20 Pack (Marlboro, Camel)

$5.95 $5.95

$10.77 $10.77

-44.75%

Wine (Bottle)

$8.35 $8.35

$16.07 $16.07

-48.04%

Local Beer (0.5 liter bottle)

$1.52 $1.52

$2.13 $2.13

-28.64%

Imported Beer (0.33 liter bottle)

$3.20 $3.20

$4.28 $4.28

-25.23%

One-way Ticket (Public Transport)

$0.33 $0.33

$1.92 $1.92

-82.81%

Public Transport Monthly Pass (Regular Price)

$21.42 $21.42

$52.7 $52.7

-59.32%

Taxi Start (Normal Tariff)

$1.53 $1.53

$3.57 $3.57

-57.14%

Taxi (Normal Tariff) (1km)

$1.53 $1.53

$2.31 $2.31

-33.77%

Taxi 1hour Waiting (Normal Tariff)

$10.01 $10.01

$34.66 $34.66

-71.12%

Gasoline (1 liter)

$0.85 $0.85

$1.02 $1.02

-16.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.7K $22.7K

$26.3K $26.3K

-13.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.6K $29.6K

$25.4K $25.4K

16.56%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$28.99 $28.99

$250 $250

-88.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.94 $17.94

$44.45 $44.45

-59.64%

Internet (50+ Mbps, Unlimited Data)

$28.85 $28.85

$92.7 $92.7

-68.87%

Gym Membership (Monthly)

$45.09 $45.09

$39.23 $39.23

14.94%

Tennis Court (1 Hour on Weekend)

$17.78 $17.78

Cinema Ticket

$6.75 $6.75

$17.79 $17.79

-62.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$743 $743

$1,363 $1,363

-45.50%

International Primary School, 1 Child (Yearly)

$8,223 $8,223

$23.1K $23.1K

-64.43%

Jeans (Levis 501 Or Similar)

$69.8 $69.8

$60.5 $60.5

15.25%

Summer Dress (H&M, Zara, etc)

$50.3 $50.3

$57.5 $57.5

-12.50%

Sport Shoes (Adidas, Nike)

$113 $113

$80.0 $80.0

41.21%

Men's Leather Business Shoes

$107 $107

$130 $130

-17.86%

1-bedroom Apartment, City Center (Monthly)

$542 $542

$991 $991

-45.34%

1-bedroom Apartment, Outside City Center (Monthly)

$354 $354

$817 $817

-56.63%

3-bedroom Apartment, City Center (Monthly)

$1,141 $1,141

$1,504 $1,504

-24.13%

3-bedroom Apartment, Outside City Center (Monthly)

$638 $638

$1,196 $1,196

-46.70%

Buy Apartment in City Center (m2)

$1,636 $1,636

$3,090 $3,090

-47.07%

Buy Apartment Outside City Center (m2)

$663 $663

$2,405 $2,405

-72.44%

Average Monthly Net Salary (After Tax)

$603 $603

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

6.64

52.41%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Quito: November 2, 2026

Last update for Gallup, NM: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Quito

$354 34.9%

Gallup, NM

$817 35.8% 131% $463

Groceries & Markets

Quito

$193 19%

Gallup, NM

$478 21% 148% $286

Clothing & Footwear

Quito

$153 15.1%

Gallup, NM

$148 6.5% 3.5% $5.3

Eating Out

Quito

$148 14.6%

Gallup, NM

$303 13.3% 104% $155

Monthly Utilities & Internet

Quito

$76 7.5%

Gallup, NM

$387 16.9% 410% $311

Sport & Entertainment

Quito

$59 5.8%

Gallup, NM

$75 3.3% 27.7% $16

Getting Around

Quito

$32 3.2%

Gallup, NM

$75 3.3% 136% $44

Cost Breakdown

A one-bedroom apartment in the center runs $542 in Quito and $991 in Gallup, NM. Housing cost is often the main lever when comparing two cities.

Dining out: $55 in Quito vs $78 in Gallup, NM for a mid-range dinner for two. Groceries echo the gap at $193 vs $478 per month, with Quito cheaper across the board.

Good to know

🇪🇨 Quito

🇺🇸 Gallup, NM

🕒 Local time

15:45 3:45 PM

13:45 1:45 PM

2 h behind Quito

🌤 Weather

👥 Population

2,671,191 Capital

21,605

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.895 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Quito Gallup, NM 5,060 km ≈ 7 h nonstop flight

From you

Quito
Gallup, NM

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Quito vs Gallup, NM: Cost of Living - Frequently Asked Questions

Quito is about 56% cheaper overall, especially in groceries, eating out, and utilities. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $1,521 in Quito and $3,424 in Gallup, NM to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $542 in Quito versus $991 in Gallup, NM. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 148% higher in Gallup, NM. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Quito – a meal for two runs $55 versus $78 in Gallup, NM. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,014 in Quito versus $2,283 in Gallup, NM, a $1,500 budget is realistic in Quito but tight or insufficient in Gallup, NM. The gap between the two cities makes Quito the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Quito gentler on the wallet – expenses run 56% less than in Gallup, NM. Beyond cost, consider language, visa policies, and how big the international community is in each city.