Last update: Nov 2026

Cost of Living Comparison Between Gallup, NM and Quito

For one person, living is cheaper in Quito: $1,014 a month against $2,283 in Gallup, NM, rent and utilities included – about $15,200 less a year. Rent and utilities account for about half of the difference.

110

Cost of Living Index in Gallup, NM
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Gallup, NM Living Index
49

Cost of Living Index in Quito
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Quito Living Index

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Gallup, NM

🇺🇸 United States

$2,283

/mo nomad

Quito

🇪🇨 Ecuador

$1,014

/mo nomad

Monthly Cost of Living

How much you'll spend in Gallup, NM and in Quito

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Gallup, NM and in Quito actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,283 in Gallup, NM versus $1,014 in Quito.

Gallup, NM $2,283
Quito $1,014

Estimated couple costs with rent: $3,314 in Gallup, NM versus $1,641 in Quito.

Gallup, NM $3,314
Quito $1,641

Monthly costs for a family of three with rent: $4,345 in Gallup, NM versus $2,269 in Quito.

Gallup, NM $4,345
Quito $2,269

Living in Gallup, NM is roughly 125% more expensive than in Quito, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Gallup, NM is 69% above, Quito is 25% below.

Meal at Budget Restaurant

$16.78 $16.78

$5.55 $5.55

202.34%

Three-Course Dinner for Two, Mid-Range

$77.8 $77.8

$54.6 $54.6

42.42%

Fast Food Meal (McDonalds, etc)

$12.09 $12.09

$7.63 $7.63

58.45%

Cappuccino

$5.49 $5.49

$3.33 $3.33

64.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.95 $2.95

$1.36 $1.36

116.91%

Water (0.33 liter bottle)

$2.43 $2.43

$1.14 $1.14

113.16%

Local Beer (0.5 liter draught)

$6.15 $6.15

$3.69 $3.69

66.67%

Imported Beer (0.33 liter bottle)

$7.04 $7.04

$6.16 $6.16

14.29%

Milk (1 liter)

$1.17 $1.17

$1.15 $1.15

1.74%

White Bread (500g)

$4.31 $4.31

$1.61 $1.61

167.70%

Rice (white) (1kg)

$5.48 $5.48

$1.51 $1.51

262.91%

Eggs

$4.20 $4.20

$2.15 $2.15

95.35%

Local Cheese (1kg)

$16.70 $16.70

$6.47 $6.47

158.11%

Chicken Fillets (1kg)

$20.64 $20.64

$5.33 $5.33

287.24%

Beef Round Steak (1kg)

$17.02 $17.02

$7.77 $7.77

119.05%

Apples (1kg)

$5.85 $5.85

$2.23 $2.23

162.33%

Banana (1kg)

$1.75 $1.75

$1.24 $1.24

41.13%

Oranges (1kg)

$3.75 $3.75

$1.27 $1.27

195.28%

Tomato (1kg)

$4.42 $4.42

$1.08 $1.08

309.26%

Potato (1kg)

$2.81 $2.81

$1.24 $1.24

126.61%

Onion (1kg)

$2.03 $2.03

$1.06 $1.06

91.51%

Lettuce (1 head)

$2.54 $2.54

$0.91 $0.91

179.12%

Water (1.5 liter bottle)

$2.47 $2.47

$0.98 $0.98

152.04%

Cigarettes 20 Pack (Marlboro, Camel)

$10.77 $10.77

$5.95 $5.95

81.01%

Wine (Bottle)

$16.07 $16.07

$8.35 $8.35

92.46%

Local Beer (0.5 liter bottle)

$2.13 $2.13

$1.52 $1.52

40.13%

Imported Beer (0.33 liter bottle)

$4.28 $4.28

$3.20 $3.20

33.75%

One-way Ticket (Public Transport)

$1.92 $1.92

$0.33 $0.33

481.82%

Public Transport Monthly Pass (Regular Price)

$52.7 $52.7

$21.42 $21.42

145.85%

Taxi Start (Normal Tariff)

$3.57 $3.57

$1.53 $1.53

133.33%

Taxi (Normal Tariff) (1km)

$2.31 $2.31

$1.53 $1.53

50.98%

Taxi 1hour Waiting (Normal Tariff)

$34.66 $34.66

$10.01 $10.01

246.25%

Gasoline (1 liter)

$1.02 $1.02

$0.85 $0.85

20.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.3K $26.3K

$22.7K $22.7K

15.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.4K $25.4K

$29.6K $29.6K

-14.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$250 $250

$28.99 $28.99

761.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.45 $44.45

$17.94 $17.94

147.77%

Internet (50+ Mbps, Unlimited Data)

$92.7 $92.7

$28.85 $28.85

221.21%

Gym Membership (Monthly)

$39.23 $39.23

$45.09 $45.09

-13.00%

Tennis Court (1 Hour on Weekend)

$17.78 $17.78

Cinema Ticket

$17.79 $17.79

$6.75 $6.75

163.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,363 $1,363

$743 $743

83.48%

International Primary School, 1 Child (Yearly)

$23.1K $23.1K

$8,223 $8,223

181.18%

Jeans (Levis 501 Or Similar)

$60.5 $60.5

$69.8 $69.8

-13.23%

Summer Dress (H&M, Zara, etc)

$57.5 $57.5

$50.3 $50.3

14.29%

Sport Shoes (Adidas, Nike)

$80.0 $80.0

$113 $113

-29.19%

Men's Leather Business Shoes

$130 $130

$107 $107

21.75%

1-bedroom Apartment, City Center (Monthly)

$991 $991

$542 $542

82.94%

1-bedroom Apartment, Outside City Center (Monthly)

$817 $817

$354 $354

130.60%

3-bedroom Apartment, City Center (Monthly)

$1,504 $1,504

$1,141 $1,141

31.81%

3-bedroom Apartment, Outside City Center (Monthly)

$1,196 $1,196

$638 $638

87.63%

Buy Apartment in City Center (m2)

$3,090 $3,090

$1,636 $1,636

88.91%

Buy Apartment Outside City Center (m2)

$2,405 $2,405

$663 $663

262.86%

Average Monthly Net Salary (After Tax)

$603 $603

20-Year Fixed Mortgage Interest Rate (Annual %)

6.64

10.12

-34.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Gallup, NM: November 1, 2026

Last update for Quito: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Gallup, NM

$817 35.8%

Quito

$354 34.9% 56.6% $463

Groceries & Markets

Gallup, NM

$478 21%

Quito

$193 19% 59.7% $286

Monthly Utilities & Internet

Gallup, NM

$387 16.9%

Quito

$76 7.5% 80.4% $311

Eating Out

Gallup, NM

$303 13.3%

Quito

$148 14.6% 51.1% $155

Clothing & Footwear

Gallup, NM

$148 6.5%

Quito

$153 15.1% 3.6% $5.3

Getting Around

Gallup, NM

$75 3.3%

Quito

$32 3.2% 57.7% $44

Sport & Entertainment

Gallup, NM

$75 3.3%

Quito

$59 5.8% 21.7% $16

Cost Breakdown

A one-bedroom apartment in the center runs $991 in Gallup, NM and $542 in Quito. Housing cost is often the main lever when comparing two cities.

Dining out: $78 in Gallup, NM vs $55 in Quito for a mid-range dinner for two. Groceries echo the gap at $478 vs $193 per month, with Quito cheaper across the board.

Good to know

🇺🇸 Gallup, NM

🇪🇨 Quito

🕒 Local time

13:15 1:15 PM

15:15 3:15 PM

2 h ahead of Gallup, NM

🌤 Weather

👥 Population

21,605

2,671,191 Capital

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.895 EUR

Exchange rates and currency converter

On the map

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Between locations

Gallup, NM Quito 5,060 km ≈ 7 h nonstop flight

From you

Gallup, NM
Quito

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Gallup, NM vs Quito: Cost of Living - Frequently Asked Questions

Quito is about 56% cheaper overall, especially in groceries, eating out, and utilities. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,424 in Gallup, NM and $1,521 in Quito to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $991 in Gallup, NM versus $542 in Quito. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 148% higher in Gallup, NM. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Quito – a meal for two runs $55 versus $78 in Gallup, NM. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,014 in Quito versus $2,283 in Gallup, NM, a $1,500 budget is realistic in Quito but tight or insufficient in Gallup, NM. The gap between the two cities makes Quito the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Quito gentler on the wallet – expenses run 56% less than in Gallup, NM. Beyond cost, consider language, visa policies, and how big the international community is in each city.