Last update: Nov 2026

Cost of Living Comparison Between Port of Spain and Montreal

For one person, living is cheaper in Port of Spain: $1,569 a month against $2,067 in Montreal, rent and utilities included – about $6,000 less a year. Rent and utilities account for most of the difference.

76

Cost of Living Index in Port of Spain
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Port of Spain Living Index
100

Cost of Living Index in Montreal
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Montreal Living Index

Jump to prices

Port of Spain

🇹🇹 Trinidad And Tobago

$1,569

/mo nomad

Montreal

🇨🇦 Canada

$2,067

/mo nomad

Monthly Cost of Living

How much you'll spend in Port of Spain and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Port of Spain and in Montreal actually costs, broken down by who's living it.

A single person spends $1,569 per month in Port of Spain vs $2,067 in Montreal, rent included.

Port of Spain $1,569
Montreal $2,067

A couple spends around $2,679 per month in Port of Spain vs $3,179 in Montreal, rent included.

Port of Spain $2,679
Montreal $3,179

A family of three spends $3,789 per month in Port of Spain vs $4,291 in Montreal, rent included.

Port of Spain $3,789
Montreal $4,291

Port of Spain is about 24% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

Both Port of Spain and Montreal sit above the global median – Port of Spain by 16%, Montreal by 53%.

Meal at Budget Restaurant

$10.19 TTD 67.7

$18.89 CA$26.48

-46.06%

Three-Course Dinner for Two, Mid-Range

$88.8 TTD 590

$72.6 CA$102

22.35%

Fast Food Meal (McDonalds, etc)

$8.92 TTD 59.3

$10.79 CA$15.13

-17.33%

Cappuccino

$3.77 TTD 25.06

$3.98 CA$5.58

-5.28%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.04 TTD 6.90

$2.02 CA$2.83

-48.51%

Water (0.33 liter bottle)

$0.75 TTD 5.00

$1.63 CA$2.29

-53.99%

Local Beer (0.5 liter draught)

$2.19 TTD 14.56

$6.32 CA$8.86

-65.35%

Imported Beer (0.33 liter bottle)

$3.73 TTD 24.79

$7.06 CA$9.90

-47.17%

Milk (1 liter)

$2.41 TTD 16.00

$2.33 CA$3.27

3.43%

White Bread (500g)

$2.50 TTD 16.61

$3.25 CA$4.55

-23.08%

Rice (white) (1kg)

$2.91 TTD 19.33

$3.26 CA$4.58

-10.74%

Eggs

$4.35 TTD 28.90

$3.48 CA$4.87

25.00%

Local Cheese (1kg)

$6.52 TTD 43.33

$13.73 CA$19.25

-52.51%

Chicken Fillets (1kg)

$10.28 TTD 68.3

$11.48 CA$16.09

-10.45%

Beef Round Steak (1kg)

$11.61 TTD 77.1

$14.26 CA$19.99

-18.58%

Apples (1kg)

$5.48 TTD 36.39

$3.52 CA$4.94

55.68%

Banana (1kg)

$3.11 TTD 20.66

$1.46 CA$2.04

113.01%

Oranges (1kg)

$3.74 TTD 24.82

$3.41 CA$4.78

9.68%

Tomato (1kg)

$4.18 TTD 27.75

$3.20 CA$4.49

30.62%

Potato (1kg)

$2.19 TTD 14.56

$1.94 CA$2.71

12.89%

Onion (1kg)

$1.94 TTD 12.90

$1.78 CA$2.50

8.99%

Lettuce (1 head)

$1.81 TTD 12.05

$2.52 CA$3.53

-28.17%

Water (1.5 liter bottle)

$1.37 TTD 9.08

$1.58 CA$2.22

-13.29%

Cigarettes 20 Pack (Marlboro, Camel)

$5.78 TTD 38.40

$11.51 CA$16.13

-49.78%

Wine (Bottle)

$19.26 TTD 128

$10.57 CA$14.82

82.21%

Local Beer (0.5 liter bottle)

$2.32 TTD 15.44

$2.35 CA$3.29

-1.28%

Imported Beer (0.33 liter bottle)

$3.05 TTD 20.25

$2.90 CA$4.06

5.17%

One-way Ticket (Public Transport)

$1.35 TTD 8.95

$2.61 CA$3.66

-48.28%

Public Transport Monthly Pass (Regular Price)

$75.4 TTD 501

$78.5 CA$110

-3.88%

Taxi Start (Normal Tariff)

$1.01 TTD 6.73

$3.17 CA$4.45

-68.14%

Taxi (Normal Tariff) (1km)

$1.45 TTD 9.65

$1.49 CA$2.09

-2.68%

Taxi 1hour Waiting (Normal Tariff)

$22.04 TTD 146

$33.49 CA$46.94

-34.19%

Gasoline (1 liter)

$1.16 TTD 7.71

$1.36 CA$1.91

-14.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.8K TTD 244.3K

$28.0K CA$39.3K

31.29%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.7K TTD 270.4K

$21.1K CA$29.6K

92.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$90.8 TTD 603

$77.6 CA$109

17.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$52.7 TTD 350

$35.63 CA$49.94

47.99%

Internet (50+ Mbps, Unlimited Data)

$57.5 TTD 382

$43.73 CA$61.3

31.49%

Gym Membership (Monthly)

$56.2 TTD 373

$30.07 CA$42.16

86.76%

Tennis Court (1 Hour on Weekend)

$12.59 TTD 83.6

$19.97 CA$27.99

-36.96%

Cinema Ticket

$8.66 TTD 57.5

$11.27 CA$15.80

-23.16%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$392 TTD 2,606

$522 CA$732

-24.84%

International Primary School, 1 Child (Yearly)

$16.3K TTD 108.2K

$17.8K CA$24.9K

-8.49%

Jeans (Levis 501 Or Similar)

$54.5 TTD 362

$59.0 CA$82.7

-7.51%

Summer Dress (H&M, Zara, etc)

$51.1 TTD 340

$39.01 CA$54.7

31.07%

Sport Shoes (Adidas, Nike)

$144 TTD 959

$99.8 CA$140

44.74%

Men's Leather Business Shoes

$104 TTD 691

$110 CA$154

-5.16%

1-bedroom Apartment, City Center (Monthly)

$1,031 TTD 6,848

$1,298 CA$1,820

-20.59%

1-bedroom Apartment, Outside City Center (Monthly)

$511 TTD 3,396

$970 CA$1,360

-47.31%

3-bedroom Apartment, City Center (Monthly)

$2,179 TTD 14.5K

$2,323 CA$3,257

-6.19%

3-bedroom Apartment, Outside City Center (Monthly)

$1,222 TTD 8,115

$1,689 CA$2,368

-27.67%

Buy Apartment in City Center (m2)

$4,471 TTD 29.7K

$5,004 CA$7,014

-10.64%

Buy Apartment Outside City Center (m2)

$2,068 TTD 13.7K

$3,736 CA$5,237

-44.65%

Average Monthly Net Salary (After Tax)

$764 TTD 5,072

$2,943 CA$4,125

-74.05%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.75

4.51

27.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Port of Spain: November 1, 2026

Last update for Montreal: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Port of Spain

$511 32.6%

Montreal

$970 47% 89.8% $459

Groceries & Markets

Port of Spain

$356 22.7%

Montreal

$357 17.3% 0.3% $1

Monthly Utilities & Internet

Port of Spain

$201 12.8%

Montreal

$157 7.6% 21.9% $44

Eating Out

Port of Spain

$179 11.4%

Montreal

$292 14.1% 62.8% $112

Clothing & Footwear

Port of Spain

$159 10.2%

Montreal

$138 6.7% 13.2% $21

Getting Around

Port of Spain

$89 5.7%

Montreal

$100 4.8% 11.7% $10

Sport & Entertainment

Port of Spain

$73 4.7%

Montreal

$53 2.6% 28.4% $21

Cost Breakdown

A central one-bedroom costs $1,031 in Port of Spain versus $1,298 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Montreal are about 3.9 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $89 in Port of Spain versus $73 in Montreal. Groceries tell a different story – $356 in Port of Spain vs $357 in Montreal – so Port of Spain wins on supermarket bills even if dining out costs more.

Good to know

🇹🇹 Port of Spain

🇨🇦 Montreal

🕒 Local time

11:35 11:35 AM

10:35 10:35 AM

1 h behind Port of Spain

🌤 Weather

👥 Population

37,074 Capital

1,762,949

💱 Currency

Trinidad and Tobago Dollar TTD $

Canadian Dollar CAD $

📈 Exchange rate

1 TTD = 0.151 USD

1 TTD = 0.134 EUR

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

Exchange rates and currency converter

CAD, USD, EUR to TTD – Trinidad and Tobago Dollar Converter

🇺🇸 United States Dollar ($)

🇹🇹 Trinidad and Tobago Dollar ($)

Trinidad and Tobago Dollar exchange rates as of November 6, 2026: 1 USD = 6.64 TTD (1 TTD = 0.151 USD). 1 EUR = 7.46 TTD (1 TTD = 0.134 EUR).

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

USD to TTD in detail →

On the map

Lowest

Highest

Between locations

Port of Spain Montreal 4,040 km ≈ 6 h nonstop flight

From you

Port of Spain
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Port of Spain vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 32% more than Port of Spain, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,354 per month in Port of Spain and $3,100 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Port of Spain, especially for central apartments: a one-bedroom in the center costs $1,031 there versus $1,298 in Montreal.

A mid-range dinner for two costs $89 in Port of Spain and $73 in Montreal. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 4% less in Port of Spain. For daily commuters, that gap adds up to noticeable savings over a year.

$1,500 is a stretch for both – monthly costs hit $1,569 in Port of Spain and $2,067 in Montreal. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Port of Spain – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Port of Spain. If higher salaries or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.