Last update: Nov 2026

Cost of Living Comparison Between Montreal and Port of Spain

For one person, living is cheaper in Port of Spain: $1,569 a month against $2,067 in Montreal, rent and utilities included – about $6,000 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index
76

Cost of Living Index in Port of Spain
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Port of Spain Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

Port of Spain

🇹🇹 Trinidad And Tobago

$1,569

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Port of Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Port of Spain actually costs, broken down by who's living it.

A single person spends $2,067 per month in Montreal vs $1,569 in Port of Spain, rent included.

Montreal $2,067
Port of Spain $1,569

A couple spends around $3,179 per month in Montreal vs $2,679 in Port of Spain, rent included.

Montreal $3,179
Port of Spain $2,679

A family of three spends $4,291 per month in Montreal vs $3,789 in Port of Spain, rent included.

Montreal $4,291
Port of Spain $3,789

Montreal costs about 32% more than Port of Spain, and outside of rent the biggest gap is in eating out.

Both Montreal and Port of Spain sit above the global median – Montreal by 53%, Port of Spain by 16%.

Meal at Budget Restaurant

$18.89 CA$26.57

$10.19 TTD 67.7

85.38%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

$88.8 TTD 590

-18.27%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.18

$8.92 TTD 59.3

20.96%

Cappuccino

$3.98 CA$5.60

$3.77 TTD 25.06

5.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.84

$1.04 TTD 6.90

94.23%

Water (0.33 liter bottle)

$1.63 CA$2.29

$0.75 TTD 5.00

117.33%

Local Beer (0.5 liter draught)

$6.32 CA$8.89

$2.19 TTD 14.56

188.58%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.93

$3.73 TTD 24.79

89.28%

Milk (1 liter)

$2.33 CA$3.28

$2.41 TTD 16.00

-3.32%

White Bread (500g)

$3.25 CA$4.57

$2.50 TTD 16.61

30.00%

Rice (white) (1kg)

$3.26 CA$4.59

$2.91 TTD 19.33

12.03%

Eggs

$3.48 CA$4.89

$4.35 TTD 28.90

-20.00%

Local Cheese (1kg)

$13.73 CA$19.31

$6.52 TTD 43.33

110.58%

Chicken Fillets (1kg)

$11.48 CA$16.14

$10.28 TTD 68.3

11.67%

Beef Round Steak (1kg)

$14.26 CA$20.05

$11.61 TTD 77.1

22.83%

Apples (1kg)

$3.52 CA$4.95

$5.48 TTD 36.39

-35.77%

Banana (1kg)

$1.46 CA$2.05

$3.11 TTD 20.66

-53.05%

Oranges (1kg)

$3.41 CA$4.80

$3.74 TTD 24.82

-8.82%

Tomato (1kg)

$3.20 CA$4.50

$4.18 TTD 27.75

-23.44%

Potato (1kg)

$1.94 CA$2.72

$2.19 TTD 14.56

-11.42%

Onion (1kg)

$1.78 CA$2.50

$1.94 TTD 12.90

-8.25%

Lettuce (1 head)

$2.52 CA$3.54

$1.81 TTD 12.05

39.23%

Water (1.5 liter bottle)

$1.58 CA$2.22

$1.37 TTD 9.08

15.33%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.18

$5.78 TTD 38.40

99.13%

Wine (Bottle)

$10.57 CA$14.87

$19.26 TTD 128

-45.12%

Local Beer (0.5 liter bottle)

$2.35 CA$3.30

$2.32 TTD 15.44

1.29%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.07

$3.05 TTD 20.25

-4.92%

One-way Ticket (Public Transport)

$2.61 CA$3.68

$1.35 TTD 8.95

93.33%

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

$75.4 TTD 501

4.03%

Taxi Start (Normal Tariff)

$3.17 CA$4.46

$1.01 TTD 6.73

213.86%

Taxi (Normal Tariff) (1km)

$1.49 CA$2.10

$1.45 TTD 9.65

2.76%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$47.10

$22.04 TTD 146

51.95%

Gasoline (1 liter)

$1.36 CA$1.92

$1.16 TTD 7.71

17.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.4K

$36.8K TTD 244.3K

-23.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.7K

$40.7K TTD 270.4K

-48.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$90.8 TTD 603

-14.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$50.1

$52.7 TTD 350

-32.43%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.5

$57.5 TTD 382

-23.95%

Gym Membership (Monthly)

$30.07 CA$42.29

$56.2 TTD 373

-46.46%

Tennis Court (1 Hour on Weekend)

$19.97 CA$28.08

$12.59 TTD 83.6

58.62%

Cinema Ticket

$11.27 CA$15.85

$8.66 TTD 57.5

30.14%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$734

$392 TTD 2,606

33.06%

International Primary School, 1 Child (Yearly)

$17.8K CA$25.0K

$16.3K TTD 108.2K

9.27%

Jeans (Levis 501 Or Similar)

$59.0 CA$82.9

$54.5 TTD 362

8.12%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.9

$51.1 TTD 340

-23.70%

Sport Shoes (Adidas, Nike)

$99.8 CA$140

$144 TTD 959

-30.91%

Men's Leather Business Shoes

$110 CA$154

$104 TTD 691

5.44%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,826

$1,031 TTD 6,848

25.94%

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,365

$511 TTD 3,396

89.80%

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,267

$2,179 TTD 14.5K

6.60%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,376

$1,222 TTD 8,115

38.26%

Buy Apartment in City Center (m2)

$5,004 CA$7,037

$4,471 TTD 29.7K

11.91%

Buy Apartment Outside City Center (m2)

$3,736 CA$5,255

$2,068 TTD 13.7K

80.68%

Average Monthly Net Salary (After Tax)

$2,943 CA$4,139

$764 TTD 5,072

285.39%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

5.75

-21.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for Port of Spain: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

Port of Spain

$511 32.6% 47.3% $459

Groceries & Markets

Montreal

$357 17.3%

Port of Spain

$356 22.7% 0.3% $1

Eating Out

Montreal

$292 14.1%

Port of Spain

$179 11.4% 38.6% $112

Monthly Utilities & Internet

Montreal

$157 7.6%

Port of Spain

$201 12.8% 28.1% $44

Clothing & Footwear

Montreal

$138 6.7%

Port of Spain

$159 10.2% 15.2% $21

Getting Around

Montreal

$100 4.8%

Port of Spain

$89 5.7% 10.5% $10

Sport & Entertainment

Montreal

$53 2.6%

Port of Spain

$73 4.7% 39.6% $21

Cost Breakdown

A central one-bedroom costs $1,298 in Montreal versus $1,031 in Port of Spain. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Montreal are about 3.9 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73 in Montreal versus $89 in Port of Spain. Groceries tell a different story – $357 in Montreal vs $356 in Port of Spain – so Port of Spain wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇹🇹 Port of Spain

🕒 Local time

10:35 10:35 AM

11:35 11:35 AM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

37,074 Capital

💱 Currency

Canadian Dollar CAD $

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 CAD = 0.711 USD

1 CAD = 0.633 EUR

1 TTD = 0.151 USD

1 TTD = 0.134 EUR

Exchange rates and currency converter

TTD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.58 CAD (1 CAD = 0.633 EUR).

Trinidad and Tobago Dollar exchange rates as of November 6, 2026: 1 USD = 6.64 TTD (1 TTD = 0.151 USD). 1 EUR = 7.46 TTD (1 TTD = 0.134 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Port of Spain 4,040 km ≈ 6 h nonstop flight

From you

Montreal
Port of Spain

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Port of Spain: Cost of Living - Frequently Asked Questions

Montreal costs about 32% more than Port of Spain, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,100 per month in Montreal and $2,354 in Port of Spain. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Port of Spain, especially for central apartments: a one-bedroom in the center costs $1,031 there versus $1,298 in Montreal.

A mid-range dinner for two costs $73 in Montreal and $89 in Port of Spain. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 4% less in Port of Spain. For daily commuters, that gap adds up to noticeable savings over a year.

$1,500 is a stretch for both – monthly costs hit $2,067 in Montreal and $1,569 in Port of Spain. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Port of Spain – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Port of Spain. If higher salaries or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.