Last update: Oct 2026

Cost of Living Comparison Between Port of Spain and Carenage

For one person, living is cheaper in Carenage: $767 a month against $1,632 in Port of Spain, rent and utilities included – about $10,400 less a year. Rent and utilities account for most of the difference.

79

Cost of Living Index in Port of Spain
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Port of Spain Living Index
37

Cost of Living Index in Carenage
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Carenage Living Index

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Port of Spain

🇹🇹 Trinidad And Tobago

$1,632

/mo nomad

Carenage

🇹🇹 Trinidad And Tobago

$767

/mo nomad

Monthly Cost of Living

How much you'll spend in Port of Spain and in Carenage

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Port of Spain and in Carenage actually costs, broken down by who's living it.

A single person spends $1,632 per month in Port of Spain vs $767 in Carenage, rent included.

Port of Spain $1,632
Carenage $767

A couple spends around $2,763 per month in Port of Spain vs $1,315 in Carenage, rent included.

Port of Spain $2,763
Carenage $1,315

A family of three spends $3,894 per month in Port of Spain vs $1,862 in Carenage, rent included.

Port of Spain $3,894
Carenage $1,862

Port of Spain costs about 113% more than Carenage, and outside of rent the biggest gap is in transport.

Port of Spain sits 21% above the global median, while Carenage is 43% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$10.39 TTD 69.9

$10.35 TTD 69.6

0.39%

Three-Course Dinner for Two, Mid-Range

$88.1 TTD 592

$58.7 TTD 395

50.06%

Fast Food Meal (McDonalds, etc)

$9.08 TTD 61.1

$8.01 TTD 53.9

13.36%

Cappuccino

$3.79 TTD 25.51

$3.62 TTD 24.33

4.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.99 TTD 6.67

$1.04 TTD 6.98

-4.81%

Water (0.33 liter bottle)

$0.77 TTD 5.15

$0.71 TTD 4.80

8.45%

Local Beer (0.5 liter draught)

$2.14 TTD 14.38

$1.81 TTD 12.17

18.23%

Imported Beer (0.33 liter bottle)

$3.61 TTD 24.29

$2.64 TTD 17.75

36.74%

Milk (1 liter)

$2.47 TTD 16.62

$2.06 TTD 13.82

19.90%

White Bread (500g)

$2.46 TTD 16.53

$2.35 TTD 15.81

4.68%

Rice (white) (1kg)

$2.81 TTD 18.92

$2.93 TTD 19.68

-4.10%

Eggs

$4.46 TTD 30.03

$3.93 TTD 26.42

13.49%

Local Cheese (1kg)

$6.59 TTD 44.36

$6.80 TTD 45.75

-3.09%

Chicken Fillets (1kg)

$9.89 TTD 66.5

$10.07 TTD 67.8

-1.79%

Beef Round Steak (1kg)

$11.36 TTD 76.4

$9.05 TTD 60.9

25.52%

Apples (1kg)

$5.54 TTD 37.28

$5.51 TTD 37.06

0.54%

Banana (1kg)

$3.11 TTD 20.95

$2.49 TTD 16.74

24.90%

Oranges (1kg)

$3.70 TTD 24.86

$3.72 TTD 25.01

-0.54%

Tomato (1kg)

$4.38 TTD 29.46

$4.21 TTD 28.32

4.04%

Potato (1kg)

$2.16 TTD 14.54

$0.77 TTD 5.16

180.52%

Onion (1kg)

$1.87 TTD 12.56

$0.75 TTD 5.07

149.33%

Lettuce (1 head)

$1.90 TTD 12.77

$1.51 TTD 10.13

25.83%

Water (1.5 liter bottle)

$1.35 TTD 9.05

$1.15 TTD 7.72

17.39%

Cigarettes 20 Pack (Marlboro, Camel)

$5.90 TTD 39.69

$5.46 TTD 36.73

8.06%

Wine (Bottle)

$19.26 TTD 130

$18.06 TTD 121

6.64%

Local Beer (0.5 liter bottle)

$2.21 TTD 14.85

$1.49 TTD 10.02

48.32%

Imported Beer (0.33 liter bottle)

$2.94 TTD 19.77

$2.95 TTD 19.82

-0.34%

One-way Ticket (Public Transport)

$1.35 TTD 9.10

Public Transport Monthly Pass (Regular Price)

$135 TTD 908

Taxi Start (Normal Tariff)

$1.06 TTD 7.10

$0.86 TTD 5.81

23.26%

Taxi (Normal Tariff) (1km)

$1.26 TTD 8.49

$0.92 TTD 6.20

36.96%

Taxi 1hour Waiting (Normal Tariff)

$14.48 TTD 97.4

$14.51 TTD 97.6

-0.21%

Gasoline (1 liter)

$1.16 TTD 7.84

$1.12 TTD 7.53

3.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.7K TTD 246.7K

$36.7K TTD 247.2K

-0.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.2K TTD 276.9K

$41.4K TTD 278.6K

-0.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$90.6 TTD 609

$44.71 TTD 301

102.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$51.6 TTD 347

$41.69 TTD 280

23.87%

Internet (50+ Mbps, Unlimited Data)

$56.8 TTD 382

$44.90 TTD 302

26.55%

Gym Membership (Monthly)

$57.4 TTD 386

Tennis Court (1 Hour on Weekend)

$12.93 TTD 87.0

Cinema Ticket

$8.69 TTD 58.4

$8.73 TTD 58.7

-0.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$394 TTD 2,649

$399 TTD 2,687

-1.40%

International Primary School, 1 Child (Yearly)

$10.9K TTD 73.3K

$10.7K TTD 72.1K

1.61%

Jeans (Levis 501 Or Similar)

$54.4 TTD 366

$55.6 TTD 374

-2.16%

Summer Dress (H&M, Zara, etc)

$51.7 TTD 347

$37.01 TTD 249

39.56%

Sport Shoes (Adidas, Nike)

$147 TTD 987

$88.4 TTD 594

66.01%

Men's Leather Business Shoes

$105 TTD 703

$87.6 TTD 589

19.31%

1-bedroom Apartment, City Center (Monthly)

$1,003 TTD 6,750

1-bedroom Apartment, Outside City Center (Monthly)

$515 TTD 3,465

3-bedroom Apartment, City Center (Monthly)

$2,184 TTD 14.7K

3-bedroom Apartment, Outside City Center (Monthly)

$1,210 TTD 8,138

Buy Apartment in City Center (m2)

$4,493 TTD 30.2K

Buy Apartment Outside City Center (m2)

$1,984 TTD 13.3K

Average Monthly Net Salary (After Tax)

$757 TTD 5,090

20-Year Fixed Mortgage Interest Rate (Annual %)

5.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Port of Spain: October 13, 2026

Last update for Carenage: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Port of Spain

$515 31.6%

Carenage

- * 0% 100%

Groceries & Markets

Port of Spain

$354 21.7%

Carenage

$321 41.8% 9.4% $33

Monthly Utilities & Internet

Port of Spain

$199 12.2%

Carenage

$131 17.1% 34% $68

Eating Out

Port of Spain

$181 11.1%

Carenage

$172 22.4% 5.1% $9.3

Clothing & Footwear

Port of Spain

$161 9.9%

Carenage

$121 15.7% 24.8% $40

Getting Around

Port of Spain

$148 9.1%

Carenage

$5.5 * 0.7% 96.3% $142

Sport & Entertainment

Port of Spain

$75 4.6%

Carenage

$17 * 2.3% 76.6% $57

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $88.0 in Port of Spain versus $59.0 in Carenage. Monthly groceries follow the same trend: $354 vs $321 – making Carenage the more affordable choice for daily food spending.

Good to know

🇹🇹 Port of Spain

🇹🇹 Carenage

🕒 Local time

15:26 3:26 PM

Same time as Port of Spain

🌤 Weather

👥 Population

37,074 Capital

25,370

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.149 USD

1 TTD = 0.132 EUR

1 TTD = 0.149 USD

1 TTD = 0.132 EUR

Exchange rates and currency converter

On the map

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Between locations

Port of Spain Carenage 9 km

From you

Port of Spain
Carenage

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Port of Spain vs Carenage: Cost of Living - Frequently Asked Questions

Yes – Port of Spain is pricier by about 113%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $2,448 per month in Port of Spain and $1,151 in Carenage. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $88.0 in Port of Spain and $59.0 in Carenage. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 10% more in Port of Spain, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Carenage, where all-in costs run around $767, than in Port of Spain at $1,632. In Carenage it covers expenses comfortably, while in Port of Spain it requires careful planning or may not stretch far enough.

Families tend to lean toward Carenage – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Carenage. If higher salaries, better infrastructure, or specific career opportunities are the priority, Port of Spain makes more sense. Both are solid long-term options with distinct trade-offs.