Last update: Oct 2026

Cost of Living Comparison Between Carenage and Port of Spain

For one person, living is cheaper in Carenage: $767 a month against $1,632 in Port of Spain, rent and utilities included – about $10,400 less a year. Rent and utilities account for most of the difference.

37

Cost of Living Index in Carenage
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Carenage Living Index
79

Cost of Living Index in Port of Spain
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Port of Spain Living Index

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Carenage

🇹🇹 Trinidad And Tobago

$767

/mo nomad

Port of Spain

🇹🇹 Trinidad And Tobago

$1,632

/mo nomad

Monthly Cost of Living

How much you'll spend in Carenage and in Port of Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Carenage and in Port of Spain actually costs, broken down by who's living it.

A single person spends $767 per month in Carenage vs $1,632 in Port of Spain, rent included.

Carenage $767
Port of Spain $1,632

A couple spends around $1,315 per month in Carenage vs $2,763 in Port of Spain, rent included.

Carenage $1,315
Port of Spain $2,763

A family of three spends $1,862 per month in Carenage vs $3,894 in Port of Spain, rent included.

Carenage $1,862
Port of Spain $3,894

Carenage is about 53% cheaper than Port of Spain, and outside of rent the biggest gap is in transport.

Carenage sits 43% below the global median, while Port of Spain is 21% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$10.35 TTD 69.6

$10.39 TTD 69.9

-0.38%

Three-Course Dinner for Two, Mid-Range

$58.7 TTD 395

$88.1 TTD 592

-33.36%

Fast Food Meal (McDonalds, etc)

$8.01 TTD 53.9

$9.08 TTD 61.1

-11.78%

Cappuccino

$3.62 TTD 24.33

$3.79 TTD 25.51

-4.49%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.04 TTD 6.98

$0.99 TTD 6.67

5.05%

Water (0.33 liter bottle)

$0.71 TTD 4.80

$0.77 TTD 5.15

-7.79%

Local Beer (0.5 liter draught)

$1.81 TTD 12.17

$2.14 TTD 14.38

-15.42%

Imported Beer (0.33 liter bottle)

$2.64 TTD 17.75

$3.61 TTD 24.29

-26.87%

Milk (1 liter)

$2.06 TTD 13.82

$2.47 TTD 16.62

-16.60%

White Bread (500g)

$2.35 TTD 15.81

$2.46 TTD 16.53

-4.47%

Rice (white) (1kg)

$2.93 TTD 19.68

$2.81 TTD 18.92

4.27%

Eggs

$3.93 TTD 26.42

$4.46 TTD 30.03

-11.88%

Local Cheese (1kg)

$6.80 TTD 45.75

$6.59 TTD 44.36

3.19%

Chicken Fillets (1kg)

$10.07 TTD 67.8

$9.89 TTD 66.5

1.82%

Beef Round Steak (1kg)

$9.05 TTD 60.9

$11.36 TTD 76.4

-20.33%

Apples (1kg)

$5.51 TTD 37.06

$5.54 TTD 37.28

-0.54%

Banana (1kg)

$2.49 TTD 16.74

$3.11 TTD 20.95

-19.94%

Oranges (1kg)

$3.72 TTD 25.01

$3.70 TTD 24.86

0.54%

Tomato (1kg)

$4.21 TTD 28.32

$4.38 TTD 29.46

-3.88%

Potato (1kg)

$0.77 TTD 5.16

$2.16 TTD 14.54

-64.35%

Onion (1kg)

$0.75 TTD 5.07

$1.87 TTD 12.56

-59.89%

Lettuce (1 head)

$1.51 TTD 10.13

$1.90 TTD 12.77

-20.53%

Water (1.5 liter bottle)

$1.15 TTD 7.72

$1.35 TTD 9.05

-14.81%

Cigarettes 20 Pack (Marlboro, Camel)

$5.46 TTD 36.73

$5.90 TTD 39.69

-7.46%

Wine (Bottle)

$18.06 TTD 121

$19.26 TTD 130

-6.23%

Local Beer (0.5 liter bottle)

$1.49 TTD 10.02

$2.21 TTD 14.85

-32.58%

Imported Beer (0.33 liter bottle)

$2.95 TTD 19.82

$2.94 TTD 19.77

0.34%

One-way Ticket (Public Transport)

$1.35 TTD 9.10

Public Transport Monthly Pass (Regular Price)

$135 TTD 908

Taxi Start (Normal Tariff)

$0.86 TTD 5.81

$1.06 TTD 7.10

-18.87%

Taxi (Normal Tariff) (1km)

$0.92 TTD 6.20

$1.26 TTD 8.49

-26.98%

Taxi 1hour Waiting (Normal Tariff)

$14.51 TTD 97.6

$14.48 TTD 97.4

0.21%

Gasoline (1 liter)

$1.12 TTD 7.53

$1.16 TTD 7.84

-3.45%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.7K TTD 247.2K

$36.7K TTD 246.7K

0.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.4K TTD 278.6K

$41.2K TTD 276.9K

0.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$44.71 TTD 301

$90.6 TTD 609

-50.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.69 TTD 280

$51.6 TTD 347

-19.27%

Internet (50+ Mbps, Unlimited Data)

$44.90 TTD 302

$56.8 TTD 382

-20.98%

Gym Membership (Monthly)

$57.4 TTD 386

Tennis Court (1 Hour on Weekend)

$12.93 TTD 87.0

Cinema Ticket

$8.73 TTD 58.7

$8.69 TTD 58.4

0.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$399 TTD 2,687

$394 TTD 2,649

1.42%

International Primary School, 1 Child (Yearly)

$10.7K TTD 72.1K

$10.9K TTD 73.3K

-1.58%

Jeans (Levis 501 Or Similar)

$55.6 TTD 374

$54.4 TTD 366

2.21%

Summer Dress (H&M, Zara, etc)

$37.01 TTD 249

$51.7 TTD 347

-28.34%

Sport Shoes (Adidas, Nike)

$88.4 TTD 594

$147 TTD 987

-39.76%

Men's Leather Business Shoes

$87.6 TTD 589

$105 TTD 703

-16.18%

1-bedroom Apartment, City Center (Monthly)

$1,003 TTD 6,750

1-bedroom Apartment, Outside City Center (Monthly)

$515 TTD 3,465

3-bedroom Apartment, City Center (Monthly)

$2,184 TTD 14.7K

3-bedroom Apartment, Outside City Center (Monthly)

$1,210 TTD 8,138

Buy Apartment in City Center (m2)

$4,493 TTD 30.2K

Buy Apartment Outside City Center (m2)

$1,984 TTD 13.3K

Average Monthly Net Salary (After Tax)

$757 TTD 5,090

20-Year Fixed Mortgage Interest Rate (Annual %)

5.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Carenage: October 11, 2026

Last update for Port of Spain: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Carenage

$321 41.8%

Port of Spain

$354 21.7% 10.4% $33

Eating Out

Carenage

$172 22.4%

Port of Spain

$181 11.1% 5.4% $9.3

Monthly Utilities & Internet

Carenage

$131 17.1%

Port of Spain

$199 12.2% 51.6% $68

Clothing & Footwear

Carenage

$121 15.7%

Port of Spain

$161 9.9% 33% $40

Sport & Entertainment

Carenage

$17 * 2.3%

Port of Spain

$75 4.6% 328% $57

Getting Around

Carenage

$5.5 * 0.7%

Port of Spain

$148 9.1% 2600% $142

Accommodation & Living

Carenage

- * 0%

Port of Spain

$515 31.6%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $59.0 in Carenage versus $88.0 in Port of Spain. Monthly groceries follow the same trend: $321 vs $354 – making Carenage the more affordable choice for daily food spending.

Good to know

🇹🇹 Carenage

🇹🇹 Port of Spain

🕒 Local time

15:00 3:00 PM

Same time as Carenage

🌤 Weather

👥 Population

25,370

37,074 Capital

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.149 USD

1 TTD = 0.132 EUR

1 TTD = 0.149 USD

1 TTD = 0.132 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Carenage Port of Spain 9 km

From you

Carenage
Port of Spain

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Carenage vs Port of Spain: Cost of Living - Frequently Asked Questions

Yes – Port of Spain is pricier by about 113%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $1,151 per month in Carenage and $2,448 in Port of Spain. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $59.0 in Carenage and $88.0 in Port of Spain. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 10% more in Port of Spain, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Carenage, where all-in costs run around $767, than in Port of Spain at $1,632. In Carenage it covers expenses comfortably, while in Port of Spain it requires careful planning or may not stretch far enough.

Families tend to lean toward Carenage – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Carenage. If higher salaries, better infrastructure, or specific career opportunities are the priority, Port of Spain makes more sense. Both are solid long-term options with distinct trade-offs.