Last update: Oct 2026

Cost of Living Comparison Between Pasto and Montreal

For one person, living is cheaper in Pasto: $799 a month against $2,018 in Montreal, rent and utilities included – about $14,600 less a year. Rent and utilities account for most of the difference.

39

Cost of Living Index in Pasto
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Pasto Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Pasto

🇨🇴 Colombia

$799

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in Pasto and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Pasto and in Montreal actually costs, broken down by who's living it.

A single person spends $799 per month in Pasto vs $2,018 in Montreal, rent included.

Pasto $799
Montreal $2,018

A couple spends around $1,210 per month in Pasto vs $3,085 in Montreal, rent included.

Pasto $1,210
Montreal $3,085

A family of three spends $1,622 per month in Pasto vs $4,152 in Montreal, rent included.

Pasto $1,622
Montreal $4,152

Pasto is about 60% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

Pasto sits 41% below the global median, while Montreal is 49% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$3.98 COP 12.6K

$18.82 CA$26.61

-78.85%

Three-Course Dinner for Two, Mid-Range

$23.79 COP 75.4K

$70.3 CA$99.4

-66.15%

Fast Food Meal (McDonalds, etc)

$7.46 COP 23.7K

$10.66 CA$15.06

-30.02%

Cappuccino

$1.56 COP 4,934

$3.84 CA$5.43

-59.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.86 COP 2,724

$1.92 CA$2.71

-55.21%

Water (0.33 liter bottle)

$0.61 COP 1,943

$1.54 CA$2.18

-60.39%

Local Beer (0.5 liter draught)

$1.16 COP 3,666

$6.23 CA$8.81

-81.38%

Imported Beer (0.33 liter bottle)

$2.20 COP 6,968

$7.10 CA$10.03

-69.01%

Milk (1 liter)

$1.09 COP 3,464

$2.31 CA$3.27

-52.81%

White Bread (500g)

$1.29 COP 4,088

$3.14 CA$4.44

-58.92%

Rice (white) (1kg)

$1.18 COP 3,744

$3.21 CA$4.54

-63.24%

Eggs

$2.14 COP 6,771

$3.52 CA$4.97

-39.20%

Local Cheese (1kg)

$4.61 COP 14.6K

$12.81 CA$18.11

-64.01%

Chicken Fillets (1kg)

$5.26 COP 16.7K

$11.46 CA$16.20

-54.10%

Beef Round Steak (1kg)

$7.29 COP 23.1K

$13.39 CA$18.92

-45.56%

Apples (1kg)

$2.44 COP 7,748

$3.14 CA$4.43

-22.29%

Banana (1kg)

$1.04 COP 3,302

$1.44 CA$2.03

-27.78%

Oranges (1kg)

$1.30 COP 4,108

$3.47 CA$4.91

-62.54%

Tomato (1kg)

$1.07 COP 3,379

$3.07 CA$4.34

-65.15%

Potato (1kg)

$1.15 COP 3,648

$1.90 CA$2.69

-39.47%

Onion (1kg)

$1.13 COP 3,586

$1.77 CA$2.50

-36.16%

Lettuce (1 head)

$0.80 COP 2,537

$2.34 CA$3.31

-65.81%

Water (1.5 liter bottle)

$0.64 COP 2,041

$1.55 CA$2.19

-58.71%

Cigarettes 20 Pack (Marlboro, Camel)

$2.37 COP 7,509

$11.38 CA$16.09

-79.17%

Wine (Bottle)

$9.81 COP 31.1K

$10.63 CA$15.03

-7.71%

Local Beer (0.5 liter bottle)

$1.09 COP 3,443

$2.27 CA$3.21

-51.98%

Imported Beer (0.33 liter bottle)

$1.77 COP 5,599

$2.82 CA$3.99

-37.23%

One-way Ticket (Public Transport)

$0.72 COP 2,271

$2.66 CA$3.76

-72.93%

Public Transport Monthly Pass (Regular Price)

$30.39 COP 96.4K

$77.3 CA$109

-60.68%

Taxi Start (Normal Tariff)

$1.43 COP 4,532

$3.20 CA$4.53

-55.31%

Taxi (Normal Tariff) (1km)

$1.79 COP 5,688

$1.48 CA$2.09

20.95%

Taxi 1hour Waiting (Normal Tariff)

$5.98 COP 18.9K

$32.88 CA$46.48

-81.81%

Gasoline (1 liter)

$0.93 COP 2,958

$1.34 CA$1.90

-30.60%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K COP 57.2M

$28.2K CA$39.8K

-35.87%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.7K COP 81.6M

$19.6K CA$27.8K

31.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$83.4 COP 264.4K

$76.0 CA$107

9.78%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.89 COP 28.2K

$33.95 CA$48.00

-73.81%

Internet (50+ Mbps, Unlimited Data)

$22.38 COP 71.0K

$42.31 CA$59.8

-47.10%

Gym Membership (Monthly)

$23.02 COP 73.0K

$29.76 CA$42.07

-22.65%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$3.89 COP 12.3K

$11.15 CA$15.77

-65.11%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$235 COP 744.6K

$507 CA$717

-53.69%

International Primary School, 1 Child (Yearly)

$6,071 COP 19.2M

$16.1K CA$22.7K

-62.17%

Jeans (Levis 501 Or Similar)

$58.6 COP 185.6K

$57.6 CA$81.4

1.74%

Summer Dress (H&M, Zara, etc)

$32.60 COP 103.4K

$37.58 CA$53.1

-13.25%

Sport Shoes (Adidas, Nike)

$82.4 COP 261.4K

$91.9 CA$130

-10.29%

Men's Leather Business Shoes

$71.8 COP 227.6K

$110 CA$155

-34.50%

1-bedroom Apartment, City Center (Monthly)

$269 COP 851.9K

$1,260 CA$1,782

-78.68%

1-bedroom Apartment, Outside City Center (Monthly)

$237 COP 751.4K

$948 CA$1,340

-74.99%

3-bedroom Apartment, City Center (Monthly)

$530 COP 1.7M

$2,137 CA$3,021

-75.21%

3-bedroom Apartment, Outside City Center (Monthly)

$415 COP 1.3M

$1,614 CA$2,281

-74.31%

Buy Apartment in City Center (m2)

$1,429 COP 4.5M

$4,960 CA$7,011

-71.20%

Buy Apartment Outside City Center (m2)

$1,069 COP 3.4M

$3,838 CA$5,425

-72.14%

Average Monthly Net Salary (After Tax)

$2,827 CA$3,997

20-Year Fixed Mortgage Interest Rate (Annual %)

13.06

4.48

191.52%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Pasto: October 11, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Pasto

$237 29.7%

Montreal

$948 47% 300% $711

Groceries & Markets

Pasto

$173 21.7%

Montreal

$346 17.2% 100% $173

Monthly Utilities & Internet

Pasto

$115 14.4%

Montreal

$152 7.5% 32.7% $38

Clothing & Footwear

Pasto

$110 13.8%

Montreal

$133 6.6% 20.9% $23

Eating Out

Pasto

$89 11.1%

Montreal

$288 14.3% 224% $199

Getting Around

Pasto

$44 5.5%

Montreal

$99 4.9% 126% $55

Sport & Entertainment

Pasto

$31 3.9%

Montreal

$52 2.6% 69% $21

Cost Breakdown

A central one-bedroom costs $269 in Pasto versus $1,260 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $24.00 in Pasto versus $70.0 in Montreal. Monthly groceries follow the same trend: $173 vs $346 – making Pasto the more affordable choice for daily food spending.

Good to know

🇨🇴 Pasto

🇨🇦 Montreal

🕒 Local time

23:04 11:04 PM

00:04 12:04 AM

1 h ahead of Pasto

🌤 Weather

👥 Population

392,930

1,762,949

💱 Currency

Colombian Peso COP $

Canadian Dollar CAD $

📈 Exchange rate

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of October 19, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to COP in detail →

On the map

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Between locations

Pasto Montreal 4,940 km ≈ 7 h nonstop flight

From you

Pasto
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Pasto vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 153% more than Pasto, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,198 per month in Pasto and $3,027 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Pasto, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 100% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $24.00 in Pasto and $70.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Pasto, where all-in costs run around $799, than in Montreal at $2,018. In Pasto it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Pasto costs $799 versus $2,018 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Pasto. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.