Last update: Oct 2026

Cost of Living Comparison Between Panama and Seattle, WA

For one person, living is cheaper in Panama: $1,604 a month against $3,744 in Seattle, WA, rent and utilities included – about $25,700 less a year. Rent and utilities account for most of the difference.

77

Cost of Living Index in Panama
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Panama Living Index
184

Cost of Living Index in Seattle, WA
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Seattle, WA Living Index

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🇵🇦 Panama

$1,604

/mo nomad

Seattle, WA

🇺🇸 United States

$3,744

/mo nomad

🙂 Solo nomad: Panama is 50.7% cheaper than Seattle, WA without rent, and 57.2% cheaper with rent.

🙂 Family of 3: Panama is 49.8% cheaper than Seattle, WA without rent, and 56.9% cheaper with rent.

Meal at Budget Restaurant

$7.86 PAB 7.86

$24.56 $24.56

-68.00%

Three-Course Dinner for Two, Mid-Range

$44.75 PAB 44.75

$99.5 $99.5

-55.01%

Fast Food Meal (McDonalds, etc)

$7.89 PAB 7.89

$15.30 $15.30

-48.43%

Cappuccino

$3.84 PAB 3.84

$6.62 $6.62

-41.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 PAB 1.59

$3.25 $3.25

-51.08%

Water (0.33 liter bottle)

$1.41 PAB 1.41

$3.11 $3.11

-54.66%

Local Beer (0.5 liter draught)

$2.19 PAB 2.19

$7.77 $7.77

-71.81%

Imported Beer (0.33 liter bottle)

$4.04 PAB 4.04

$7.93 $7.93

-49.05%

Milk (1 liter)

$1.85 PAB 1.85

$1.21 $1.21

52.89%

White Bread (500g)

$2.32 PAB 2.32

$4.94 $4.94

-53.04%

Rice (white) (1kg)

$2.99 PAB 2.99

$6.17 $6.17

-51.54%

Eggs

$2.48 PAB 2.48

$4.96 $4.96

-50.00%

Local Cheese (1kg)

$12.28 PAB 12.28

$19.00 $19.00

-35.37%

Chicken Fillets (1kg)

$6.94 PAB 6.94

$18.69 $18.69

-62.87%

Beef Round Steak (1kg)

$10.11 PAB 10.11

$23.14 $23.14

-56.31%

Apples (1kg)

$4.18 PAB 4.18

$5.93 $5.93

-29.51%

Banana (1kg)

$1.48 PAB 1.48

$1.94 $1.94

-23.71%

Oranges (1kg)

$3.65 PAB 3.65

$5.19 $5.19

-29.67%

Tomato (1kg)

$3.73 PAB 3.73

$6.55 $6.55

-43.05%

Potato (1kg)

$2.50 PAB 2.50

$3.62 $3.62

-30.94%

Onion (1kg)

$3.29 PAB 3.29

$3.16 $3.16

4.11%

Lettuce (1 head)

$2.34 PAB 2.34

$2.91 $2.91

-19.59%

Water (1.5 liter bottle)

$1.57 PAB 1.57

$2.38 $2.38

-34.03%

Cigarettes 20 Pack (Marlboro, Camel)

$6.08 PAB 6.08

$12.36 $12.36

-50.81%

Wine (Bottle)

$9.88 PAB 9.88

$15.02 $15.02

-34.22%

Local Beer (0.5 liter bottle)

$1.39 PAB 1.39

$4.30 $4.30

-67.67%

Imported Beer (0.33 liter bottle)

$2.42 PAB 2.42

$5.69 $5.69

-57.47%

One-way Ticket (Public Transport)

$0.43 PAB 0.43

$3.05 $3.05

-85.90%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

$109 $109

-80.70%

Taxi Start (Normal Tariff)

$2.43 PAB 2.43

$2.64 $2.64

-7.95%

Taxi (Normal Tariff) (1km)

$1.82 PAB 1.82

$1.74 $1.74

4.60%

Taxi 1hour Waiting (Normal Tariff)

$21.79 PAB 21.79

$30.02 $30.02

-27.42%

Gasoline (1 liter)

$1.18 PAB 1.18

$1.46 $1.46

-19.18%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

$36.7K $36.7K

-41.50%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.2K PAB 22.2K

$25.7K $25.7K

-13.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$119 PAB 119

$299 $299

-60.26%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.03 PAB 27.03

$69.7 $69.7

-61.21%

Internet (50+ Mbps, Unlimited Data)

$47.70 PAB 47.70

$90.1 $90.1

-47.08%

Gym Membership (Monthly)

$48.94 PAB 48.94

$80.0 $80.0

-38.81%

Tennis Court (1 Hour on Weekend)

$30.16 PAB 30.16

$35.62 $35.62

-15.33%

Cinema Ticket

$7.84 PAB 7.84

$17.33 $17.33

-54.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$536 PAB 536

$2,986 $2,986

-82.06%

International Primary School, 1 Child (Yearly)

$8,069 PAB 8,069

$31.3K $31.3K

-74.21%

Jeans (Levis 501 Or Similar)

$53.5 PAB 53.5

$77.7 $77.7

-31.15%

Summer Dress (H&M, Zara, etc)

$42.77 PAB 42.77

$54.9 $54.9

-22.04%

Sport Shoes (Adidas, Nike)

$87.4 PAB 87.4

$126 $126

-30.62%

Men's Leather Business Shoes

$103 PAB 103

$165 $165

-37.40%

1-bedroom Apartment, City Center (Monthly)

$944 PAB 944

$2,407 $2,407

-60.77%

1-bedroom Apartment, Outside City Center (Monthly)

$697 PAB 697

$1,963 $1,963

-64.51%

3-bedroom Apartment, City Center (Monthly)

$1,728 PAB 1,728

$4,788 $4,788

-63.92%

3-bedroom Apartment, Outside City Center (Monthly)

$1,262 PAB 1,262

$3,561 $3,561

-64.55%

Buy Apartment in City Center (m2)

$2,941 PAB 2,941

$7,430 $7,430

-60.41%

Buy Apartment Outside City Center (m2)

$1,673 PAB 1,673

$5,010 $5,010

-66.61%

Average Monthly Net Salary (After Tax)

$826 PAB 826

$6,280 $6,280

-86.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.37

6.85

-7.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama: October 5, 2026

Last update for Seattle, WA: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama

$697 44%

Seattle, WA

$2K 51.6% 182% $1.3K

Groceries & Markets

Panama

$302 19.1%

Seattle, WA

$541 14.2% 79% $239

Monthly Utilities & Internet

Panama

$194 12.2%

Seattle, WA

$459 12.1% 137% $266

Eating Out

Panama

$164 10.3%

Seattle, WA

$402 10.6% 146% $238

Clothing & Footwear

Panama

$129 8.2%

Seattle, WA

$191 5% 47.6% $61

Sport & Entertainment

Panama

$65 4.1%

Seattle, WA

$115 3% 77.4% $50

Getting Around

Panama

$34 2.2%

Seattle, WA

$132 3.5% 286% $98

Good to know

🇵🇦 Panama

🇺🇸 Seattle, WA

🕒 Local time

02:22 2:22 AM

00:22 12:22 AM

2 h behind Panama

🌤 Weather

👥 Population

4,098,587

737,015

💱 Currency

Panamanian Balboa PAB B/.

United States Dollar USD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.892 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Panama Seattle, WA 5,880 km ≈ 8 h nonstop flight

From you

Panama
Seattle, WA

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama vs other spots: cost of living compared

Cost of Living Comparison Between Panama and Seattle, WA

USD, EUR to PAB – Panamanian Balboa Converter

City Median Internet Speeds Comparison (Updated April 2026)

Panama

Seattle, WA

Panama

Seattle, WA

Panama vs other spots: cost of living compared

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