Last update: Oct 2026

Cost of Living Comparison Between Seattle, WA and Panama

Name: Panama
Address: PA

For one person, living is cheaper in Panama: $1,604 a month against $3,744 in Seattle, WA, rent and utilities included – about $25,700 less a year. Rent and utilities account for most of the difference.

184

Cost of Living Index in Seattle, WA
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Seattle, WA Living Index
77

Cost of Living Index in Panama
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Panama Living Index

Jump to prices

Seattle, WA

🇺🇸 United States

$3,744

/mo nomad

🇵🇦 Panama

$1,604

/mo nomad

😐 Solo nomad: Seattle, WA is 102.8% more expensive than Panama without rent, and 133.4% more expensive with rent.

😐 Family of 3: Seattle, WA is 99.1% more expensive than Panama without rent, and 131.9% more expensive with rent.

Meal at Budget Restaurant

$24.56 $24.56

$7.86 PAB 7.86

212.47%

Three-Course Dinner for Two, Mid-Range

$99.5 $99.5

$44.75 PAB 44.75

122.26%

Fast Food Meal (McDonalds, etc)

$15.30 $15.30

$7.89 PAB 7.89

93.92%

Cappuccino

$6.62 $6.62

$3.84 PAB 3.84

72.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.25 $3.25

$1.59 PAB 1.59

104.40%

Water (0.33 liter bottle)

$3.11 $3.11

$1.41 PAB 1.41

120.57%

Local Beer (0.5 liter draught)

$7.77 $7.77

$2.19 PAB 2.19

254.79%

Imported Beer (0.33 liter bottle)

$7.93 $7.93

$4.04 PAB 4.04

96.29%

Milk (1 liter)

$1.21 $1.21

$1.85 PAB 1.85

-34.59%

White Bread (500g)

$4.94 $4.94

$2.32 PAB 2.32

112.93%

Rice (white) (1kg)

$6.17 $6.17

$2.99 PAB 2.99

106.35%

Eggs

$4.96 $4.96

$2.48 PAB 2.48

100.00%

Local Cheese (1kg)

$19.00 $19.00

$12.28 PAB 12.28

54.72%

Chicken Fillets (1kg)

$18.69 $18.69

$6.94 PAB 6.94

169.31%

Beef Round Steak (1kg)

$23.14 $23.14

$10.11 PAB 10.11

128.88%

Apples (1kg)

$5.93 $5.93

$4.18 PAB 4.18

41.87%

Banana (1kg)

$1.94 $1.94

$1.48 PAB 1.48

31.08%

Oranges (1kg)

$5.19 $5.19

$3.65 PAB 3.65

42.19%

Tomato (1kg)

$6.55 $6.55

$3.73 PAB 3.73

75.60%

Potato (1kg)

$3.62 $3.62

$2.50 PAB 2.50

44.80%

Onion (1kg)

$3.16 $3.16

$3.29 PAB 3.29

-3.95%

Lettuce (1 head)

$2.91 $2.91

$2.34 PAB 2.34

24.36%

Water (1.5 liter bottle)

$2.38 $2.38

$1.57 PAB 1.57

51.59%

Cigarettes 20 Pack (Marlboro, Camel)

$12.36 $12.36

$6.08 PAB 6.08

103.29%

Wine (Bottle)

$15.02 $15.02

$9.88 PAB 9.88

52.02%

Local Beer (0.5 liter bottle)

$4.30 $4.30

$1.39 PAB 1.39

209.35%

Imported Beer (0.33 liter bottle)

$5.69 $5.69

$2.42 PAB 2.42

135.12%

One-way Ticket (Public Transport)

$3.05 $3.05

$0.43 PAB 0.43

609.30%

Public Transport Monthly Pass (Regular Price)

$109 $109

$20.96 PAB 20.96

418.08%

Taxi Start (Normal Tariff)

$2.64 $2.64

$2.43 PAB 2.43

8.64%

Taxi (Normal Tariff) (1km)

$1.74 $1.74

$1.82 PAB 1.82

-4.40%

Taxi 1hour Waiting (Normal Tariff)

$30.02 $30.02

$21.79 PAB 21.79

37.77%

Gasoline (1 liter)

$1.46 $1.46

$1.18 PAB 1.18

23.73%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.7K $36.7K

$21.5K PAB 21.5K

70.95%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.7K $25.7K

$22.2K PAB 22.2K

15.71%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$299 $299

$119 PAB 119

151.61%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$69.7 $69.7

$27.03 PAB 27.03

157.79%

Internet (50+ Mbps, Unlimited Data)

$90.1 $90.1

$47.70 PAB 47.70

88.95%

Gym Membership (Monthly)

$80.0 $80.0

$48.94 PAB 48.94

63.42%

Tennis Court (1 Hour on Weekend)

$35.62 $35.62

$30.16 PAB 30.16

18.10%

Cinema Ticket

$17.33 $17.33

$7.84 PAB 7.84

121.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,986 $2,986

$536 PAB 536

457.45%

International Primary School, 1 Child (Yearly)

$31.3K $31.3K

$8,069 PAB 8,069

287.81%

Jeans (Levis 501 Or Similar)

$77.7 $77.7

$53.5 PAB 53.5

45.24%

Summer Dress (H&M, Zara, etc)

$54.9 $54.9

$42.77 PAB 42.77

28.27%

Sport Shoes (Adidas, Nike)

$126 $126

$87.4 PAB 87.4

44.14%

Men's Leather Business Shoes

$165 $165

$103 PAB 103

59.75%

1-bedroom Apartment, City Center (Monthly)

$2,407 $2,407

$944 PAB 944

154.88%

1-bedroom Apartment, Outside City Center (Monthly)

$1,963 $1,963

$697 PAB 697

181.80%

3-bedroom Apartment, City Center (Monthly)

$4,788 $4,788

$1,728 PAB 1,728

177.14%

3-bedroom Apartment, Outside City Center (Monthly)

$3,561 $3,561

$1,262 PAB 1,262

182.08%

Buy Apartment in City Center (m2)

$7,430 $7,430

$2,941 PAB 2,941

152.61%

Buy Apartment Outside City Center (m2)

$5,010 $5,010

$1,673 PAB 1,673

199.48%

Average Monthly Net Salary (After Tax)

$6,280 $6,280

$826 PAB 826

660.67%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.85

6.37

7.54%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seattle, WA: October 6, 2026

Last update for Panama: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seattle, WA

$2K 51.6%

Panama

$697 44% 64.5% $1.3K

Groceries & Markets

Seattle, WA

$541 14.2%

Panama

$302 19.1% 44.1% $239

Monthly Utilities & Internet

Seattle, WA

$459 12.1%

Panama

$194 12.2% 57.8% $266

Eating Out

Seattle, WA

$402 10.6%

Panama

$164 10.3% 59.3% $238

Clothing & Footwear

Seattle, WA

$191 5%

Panama

$129 8.2% 32.2% $61

Getting Around

Seattle, WA

$132 3.5%

Panama

$34 2.2% 74.1% $98

Sport & Entertainment

Seattle, WA

$115 3%

Panama

$65 4.1% 43.6% $50

Good to know

🇺🇸 Seattle, WA

🇵🇦 Panama

🕒 Local time

01:28 1:28 AM

03:28 3:28 AM

2 h ahead of Seattle, WA

🌤 Weather

👥 Population

737,015

4,098,587

💱 Currency

United States Dollar USD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 USD = 0.892 EUR

1 PAB = 1 USD

1 PAB = 0.892 EUR

Exchange rates and currency converter

PAB, EUR to USD – United States Dollar Converter

🇵🇦 Panamanian Balboa (B/.)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

PAB to USD in detail →

On the map

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Between locations

Seattle, WA Panama 5,880 km ≈ 8 h nonstop flight

From you

Seattle, WA
Panama

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seattle, WA vs other spots: cost of living compared

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