Last update: Oct 2026

Cost of Living Comparison Between Panama City and White Rock, BC

For one person, living is cheaper in Panama City: $1,837 a month against $2,679 in White Rock, BC, rent and utilities included – about $10,100 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
130

Cost of Living Index in White Rock, BC
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White Rock, BC Living Index

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Panama City

🇵🇦 Panama

$1,837

/mo nomad

White Rock, BC

🇨🇦 Canada

$2,679

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in White Rock, BC

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in White Rock, BC actually costs, broken down by who's living it.

A single person spends $1,837 per month in Panama City vs $2,679 in White Rock, BC, rent included.

Panama City $1,837
White Rock, BC $2,679

A couple spends around $2,825 per month in Panama City vs $3,806 in White Rock, BC, rent included.

Panama City $2,825
White Rock, BC $3,806

A family of three spends $3,812 per month in Panama City vs $4,933 in White Rock, BC, rent included.

Panama City $3,812
White Rock, BC $4,933

Panama City is about 31% cheaper than White Rock, BC, and outside of rent the biggest gap is in eating out.

Both Panama City and White Rock, BC sit above the global median – Panama City by 37%, White Rock, BC by 100%.

Meal at Budget Restaurant

$11.34 PAB 11.34

$18.92 CA$26.97

-40.06%

Three-Course Dinner for Two, Mid-Range

$47.85 PAB 47.85

$71.2 CA$102

-32.83%

Fast Food Meal (McDonalds, etc)

$8.07 PAB 8.07

$10.90 CA$15.54

-25.96%

Cappuccino

$4.02 PAB 4.02

$4.27 CA$6.08

-5.85%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

$2.30 CA$3.28

-15.65%

Water (0.33 liter bottle)

$1.62 PAB 1.62

$1.86 CA$2.65

-12.90%

Local Beer (0.5 liter draught)

$3.26 PAB 3.26

$5.54 CA$7.90

-41.16%

Imported Beer (0.33 liter bottle)

$3.99 PAB 3.99

$6.33 CA$9.02

-36.97%

Milk (1 liter)

$1.83 PAB 1.83

$1.93 CA$2.75

-5.18%

White Bread (500g)

$2.57 PAB 2.57

$2.87 CA$4.08

-10.45%

Rice (white) (1kg)

$3.33 PAB 3.33

$2.96 CA$4.22

12.50%

Eggs

$2.69 PAB 2.69

$3.97 CA$5.66

-32.24%

Local Cheese (1kg)

$12.33 PAB 12.33

$14.77 CA$21.06

-16.52%

Chicken Fillets (1kg)

$6.69 PAB 6.69

$13.74 CA$19.59

-51.31%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$17.40 CA$24.80

-40.23%

Apples (1kg)

$4.16 PAB 4.16

$4.04 CA$5.75

2.97%

Banana (1kg)

$1.84 PAB 1.84

$1.41 CA$2.01

30.50%

Oranges (1kg)

$4.18 PAB 4.18

$3.90 CA$5.56

7.18%

Tomato (1kg)

$4.08 PAB 4.08

$4.14 CA$5.90

-1.45%

Potato (1kg)

$3.50 PAB 3.50

$3.34 CA$4.77

4.79%

Onion (1kg)

$4.37 PAB 4.37

$2.80 CA$3.99

56.07%

Lettuce (1 head)

$2.34 PAB 2.34

$3.18 CA$4.53

-26.42%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$2.15 CA$3.06

-18.60%

Cigarettes 20 Pack (Marlboro, Camel)

$6.06 PAB 6.06

$14.25 CA$20.31

-57.47%

Wine (Bottle)

$11.72 PAB 11.72

$14.06 CA$20.04

-16.64%

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

$3.58 CA$5.10

-61.73%

Imported Beer (0.33 liter bottle)

$2.84 PAB 2.84

$3.61 CA$5.15

-21.33%

One-way Ticket (Public Transport)

$0.36 PAB 0.36

$2.24 CA$3.20

-83.93%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

$104 CA$148

-79.88%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$2.72 CA$3.87

-7.35%

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

$1.58 CA$2.26

13.29%

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

$14.17 CA$20.20

55.33%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.28 CA$1.82

-2.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

$27.6K CA$39.4K

-22.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

$19.8K CA$28.3K

6.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$104 CA$149

25.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.68 PAB 27.68

$44.71 CA$63.7

-38.09%

Internet (50+ Mbps, Unlimited Data)

$48.59 PAB 48.59

$60.5 CA$86.3

-19.71%

Gym Membership (Monthly)

$46.11 PAB 46.11

$26.51 CA$37.79

73.93%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

Cinema Ticket

$8.73 PAB 8.73

$10.49 CA$14.96

-16.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 PAB 551

$894 CA$1,274

-38.38%

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

$10.6K CA$15.1K

-9.50%

Jeans (Levis 501 Or Similar)

$67.6 PAB 67.6

$52.9 CA$75.4

27.88%

Summer Dress (H&M, Zara, etc)

$48.03 PAB 48.03

$45.02 CA$64.2

6.69%

Sport Shoes (Adidas, Nike)

$94.9 PAB 94.9

$79.5 CA$113

19.30%

Men's Leather Business Shoes

$113 PAB 113

$108 CA$154

4.79%

1-bedroom Apartment, City Center (Monthly)

$1,238 PAB 1,238

$1,749 CA$2,492

-29.22%

1-bedroom Apartment, Outside City Center (Monthly)

$873 PAB 873

$1,484 CA$2,115

-41.16%

3-bedroom Apartment, City Center (Monthly)

$2,197 PAB 2,197

$2,584 CA$3,683

-14.97%

3-bedroom Apartment, Outside City Center (Monthly)

$1,538 PAB 1,538

$2,247 CA$3,203

-31.55%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

$7,481 CA$10.7K

-58.35%

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

$5,737 CA$8,178

-69.94%

Average Monthly Net Salary (After Tax)

$934 PAB 934

$3,381 CA$4,819

-72.36%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

4.69

36.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 3, 2026

Last update for White Rock, BC: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$873 47.2%

White Rock, BC

$1.5K 55% 69.9% $611

Groceries & Markets

Panama City

$324 17.5%

White Rock, BC

$413 15.3% 27.4% $89

Monthly Utilities & Internet

Panama City

$207 11.2%

White Rock, BC

$210 7.8% 1.1% $2.2

Eating Out

Panama City

$202 10.9%

White Rock, BC

$292 10.8% 44.9% $91

Clothing & Footwear

Panama City

$146 7.9%

White Rock, BC

$128 4.8% 11.8% $17

Sport & Entertainment

Panama City

$64 3.4%

White Rock, BC

$48 1.8% 25.3% $16

Getting Around

Panama City

$34 1.8%

White Rock, BC

$124 4.6% 265% $90

Cost Breakdown

A central one-bedroom costs $1,238 in Panama City versus $1,749 in White Rock, BC. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 262% higher in White Rock, BC, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $48.00 in Panama City versus $71.0 in White Rock, BC. Monthly groceries follow the same trend: $324 vs $413 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇨🇦 White Rock, BC

🕒 Local time

11:31 11:31 AM

09:31 9:31 AM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

21,939

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.892 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to PAB in detail →

On the map

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Between locations

Panama City White Rock, BC 5,990 km ≈ 8 h nonstop flight

From you

Panama City
White Rock, BC

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs White Rock, BC: Cost of Living - Frequently Asked Questions

Yes – White Rock, BC is pricier by about 46%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $2,756 per month in Panama City and $4,018 in White Rock, BC. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 27% more in White Rock, BC, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $48.00 in Panama City and $71.0 in White Rock, BC. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,837, than in White Rock, BC at $2,679. In Panama City it covers expenses comfortably, while in White Rock, BC it requires careful planning or may not stretch far enough.

Families tend to lean toward Panama City – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, White Rock, BC makes more sense. Both are solid long-term options with distinct trade-offs.