Last update: Nov 2026

Cost of Living Comparison Between Panama City and Orem, UT

For one person, living is cheaper in Panama City: $1,972 a month against $2,487 in Orem, UT, rent and utilities included – about $6,200 less a year. Rent and utilities account for most of the difference.

95

Cost of Living Index in Panama City
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Panama City Living Index
119

Cost of Living Index in Orem, UT
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Orem, UT Living Index

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Panama City

🇵🇦 Panama

$1,972

/mo nomad

Orem, UT

🇺🇸 United States

$2,487

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Orem, UT

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Orem, UT actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,972 in Panama City versus $2,487 in Orem, UT.

Panama City $1,972
Orem, UT $2,487

Estimated couple costs with rent: $2,930 in Panama City versus $3,371 in Orem, UT.

Panama City $2,930
Orem, UT $3,371

Monthly costs for a family of three with rent: $3,888 in Panama City versus $4,254 in Orem, UT.

Panama City $3,888
Orem, UT $4,254

Living in Panama City costs roughly 21% less than in Orem, UT, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Panama City 46% above, Orem, UT 84% above.

Meal at Budget Restaurant

$11.37 PAB 11.37

$14.87 $14.87

-23.54%

Three-Course Dinner for Two, Mid-Range

$46.69 PAB 46.69

$59.7 $59.7

-21.74%

Fast Food Meal (McDonalds, etc)

$7.98 PAB 7.98

$11.05 $11.05

-27.78%

Cappuccino

$4.12 PAB 4.12

$4.44 $4.44

-7.21%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$1.78 $1.78

12.92%

Water (0.33 liter bottle)

$1.57 PAB 1.57

$1.48 $1.48

6.08%

Local Beer (0.5 liter draught)

$3.28 PAB 3.28

$6.09 $6.09

-46.14%

Imported Beer (0.33 liter bottle)

$3.88 PAB 3.88

$7.12 $7.12

-45.51%

Milk (1 liter)

$1.82 PAB 1.82

$1.02 $1.02

78.43%

White Bread (500g)

$2.61 PAB 2.61

$3.13 $3.13

-16.61%

Rice (white) (1kg)

$3.45 PAB 3.45

$2.44 $2.44

41.39%

Eggs

$2.68 PAB 2.68

$2.97 $2.97

-9.76%

Local Cheese (1kg)

$12.42 PAB 12.42

$14.05 $14.05

-11.60%

Chicken Fillets (1kg)

$6.73 PAB 6.73

$13.07 $13.07

-48.51%

Beef Round Steak (1kg)

$10.44 PAB 10.44

$19.44 $19.44

-46.30%

Apples (1kg)

$4.21 PAB 4.21

$2.78 $2.78

51.44%

Banana (1kg)

$1.95 PAB 1.95

$1.66 $1.66

17.47%

Oranges (1kg)

$4.07 PAB 4.07

$2.48 $2.48

64.11%

Tomato (1kg)

$4.02 PAB 4.02

$4.47 $4.47

-10.07%

Potato (1kg)

$3.46 PAB 3.46

Onion (1kg)

$4.42 PAB 4.42

$1.29 $1.29

242.64%

Lettuce (1 head)

$2.43 PAB 2.43

$1.73 $1.73

40.46%

Water (1.5 liter bottle)

$1.72 PAB 1.72

$1.92 $1.92

-10.42%

Cigarettes 20 Pack (Marlboro, Camel)

$6.04 PAB 6.04

$9.73 $9.73

-37.92%

Wine (Bottle)

$11.68 PAB 11.68

$15.04 $15.04

-22.34%

Local Beer (0.5 liter bottle)

$1.41 PAB 1.41

$2.19 $2.19

-35.62%

Imported Beer (0.33 liter bottle)

$2.74 PAB 2.74

$2.96 $2.96

-7.43%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$2.53 $2.53

-86.96%

Public Transport Monthly Pass (Regular Price)

$20.65 PAB 20.65

$84.5 $84.5

-75.57%

Taxi Start (Normal Tariff)

$2.45 PAB 2.45

$1.48 $1.48

65.54%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

$0.96 $0.96

83.33%

Taxi 1hour Waiting (Normal Tariff)

$21.86 PAB 21.86

$20.03 $20.03

9.14%

Gasoline (1 liter)

$1.20 PAB 1.20

$1.11 $1.11

8.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K PAB 24.6K

$25.2K $25.2K

-2.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K PAB 20.9K

$26.5K $26.5K

-21.05%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$132 PAB 132

$166 $166

-20.84%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.89 PAB 27.89

$43.98 $43.98

-36.58%

Internet (50+ Mbps, Unlimited Data)

$49.10 PAB 49.10

$60.5 $60.5

-18.80%

Gym Membership (Monthly)

$44.53 PAB 44.53

$22.40 $22.40

98.79%

Tennis Court (1 Hour on Weekend)

$34.01 PAB 34.01

Cinema Ticket

$8.70 PAB 8.70

$15.08 $15.08

-42.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$537 PAB 537

$786 $786

-31.72%

International Primary School, 1 Child (Yearly)

$20.5K PAB 20.5K

$12.9K $12.9K

59.22%

Jeans (Levis 501 Or Similar)

$65.8 PAB 65.8

$52.9 $52.9

24.43%

Summer Dress (H&M, Zara, etc)

$48.45 PAB 48.45

$40.64 $40.64

19.22%

Sport Shoes (Adidas, Nike)

$95.4 PAB 95.4

$85.8 $85.8

11.23%

Men's Leather Business Shoes

$114 PAB 114

$132 $132

-14.16%

1-bedroom Apartment, City Center (Monthly)

$1,405 PAB 1,405

$1,638 $1,638

-14.24%

1-bedroom Apartment, Outside City Center (Monthly)

$994 PAB 994

$1,295 $1,295

-23.23%

3-bedroom Apartment, City Center (Monthly)

$2,221 PAB 2,221

$2,203 $2,203

0.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,714 PAB 1,714

$1,659 $1,659

3.29%

Buy Apartment in City Center (m2)

$3,139 PAB 3,139

$2,636 $2,636

19.06%

Buy Apartment Outside City Center (m2)

$1,724 PAB 1,724

$2,195 $2,195

-21.48%

Average Monthly Net Salary (After Tax)

$936 PAB 936

$3,693 $3,693

-74.66%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

6.83

-6.44%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: November 3, 2026

Last update for Orem, UT: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$994 50.4%

Orem, UT

$1.3K 52.1% 30.3% $301

Groceries & Markets

Panama City

$326 16.5%

Orem, UT

$365 * 14.7% 12% $39

Monthly Utilities & Internet

Panama City

$209 10.6%

Orem, UT

$271 10.9% 29.8% $62

Eating Out

Panama City

$203 10.3%

Orem, UT

$263 10.6% 29.7% $60

Clothing & Footwear

Panama City

$145 7.4%

Orem, UT

$140 5.6% 3.6% $5.2

Sport & Entertainment

Panama City

$62 3.1%

Orem, UT

$53 2.1% 15.1% $9.4

Getting Around

Panama City

$33 1.7%

Orem, UT

$101 4.1% 204% $68

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,405 in Panama City and $1,638 in Orem, UT. Housing cost is often the main lever when comparing two cities.

Orem, UT pays about 3.9 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $47 in Panama City vs $60 in Orem, UT for a mid-range dinner for two. Groceries echo the gap at $326 vs $365 per month, with Panama City cheaper across the board.

Good to know

🇵🇦 Panama City

🇺🇸 Orem, UT

🕒 Local time

20:47 8:47 PM

18:47 6:47 PM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

98,129

💱 Currency

Panamanian Balboa PAB B/.

United States Dollar USD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.891 EUR

1 USD = 0.891 EUR

Exchange rates and currency converter

USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of November 6, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.891 EUR).

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.891 EUR).

USD to PAB in detail →

On the map

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Between locations

Panama City Orem, UT 4,710 km ≈ 6 h nonstop flight

From you

Panama City
Orem, UT

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Orem, UT: Cost of Living - Frequently Asked Questions

Panama City is about 21% cheaper overall, especially in transport, eating out, and groceries. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 75% lower in Panama City. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,405 in Panama City versus $1,638 in Orem, UT. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 12% higher in Orem, UT. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Panama City – a meal for two runs $47 versus $60 in Orem, UT. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Panama City gentler on the wallet – expenses run 21% less than in Orem, UT. Beyond cost, consider language, visa policies, and how big the international community is in each city.