Last update: Oct 2026

Cost of Living Comparison Between Panama City and Oregon City, OR

For one person, living is cheaper in Panama City: $1,837 a month against $2,526 in Oregon City, OR, rent and utilities included – about $8,300 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
125

Cost of Living Index in Oregon City, OR
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Oregon City, OR Living Index

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Panama City

🇵🇦 Panama

$1,837

/mo nomad

Oregon City, OR

🇺🇸 United States

$2,526

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Oregon City, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Oregon City, OR actually costs, broken down by who's living it.

A single person spends $1,837 per month in Panama City vs $2,526 in Oregon City, OR, rent included.

Panama City $1,837
Oregon City, OR $2,526

A couple spends around $2,825 per month in Panama City vs $3,754 in Oregon City, OR, rent included.

Panama City $2,825
Oregon City, OR $3,754

A family of three spends $3,812 per month in Panama City vs $4,983 in Oregon City, OR, rent included.

Panama City $3,812
Oregon City, OR $4,983

Panama City is about 27% cheaper than Oregon City, OR, and outside of rent the biggest gap is in eating out.

Both Panama City and Oregon City, OR sit above the global median – Panama City by 37%, Oregon City, OR by 88%.

Meal at Budget Restaurant

$11.34 PAB 11.34

$19.01 $19.01

-40.35%

Three-Course Dinner for Two, Mid-Range

$47.85 PAB 47.85

$75.9 $75.9

-36.93%

Fast Food Meal (McDonalds, etc)

$8.07 PAB 8.07

$11.19 $11.19

-27.88%

Cappuccino

$4.02 PAB 4.02

$5.15 $5.15

-21.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

$2.61 $2.61

-25.67%

Water (0.33 liter bottle)

$1.62 PAB 1.62

$1.96 $1.96

-17.35%

Local Beer (0.5 liter draught)

$3.26 PAB 3.26

$6.11 $6.11

-46.64%

Imported Beer (0.33 liter bottle)

$3.99 PAB 3.99

$6.91 $6.91

-42.26%

Milk (1 liter)

$1.83 PAB 1.83

$1.01 $1.01

81.19%

White Bread (500g)

$2.57 PAB 2.57

$3.61 $3.61

-28.81%

Rice (white) (1kg)

$3.33 PAB 3.33

$4.21 $4.21

-20.90%

Eggs

$2.69 PAB 2.69

$4.25 $4.25

-36.71%

Local Cheese (1kg)

$12.33 PAB 12.33

$12.21 $12.21

0.98%

Chicken Fillets (1kg)

$6.69 PAB 6.69

$11.21 $11.21

-40.32%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$15.50 $15.50

-32.90%

Apples (1kg)

$4.16 PAB 4.16

$4.88 $4.88

-14.75%

Banana (1kg)

$1.84 PAB 1.84

$1.64 $1.64

12.20%

Oranges (1kg)

$4.18 PAB 4.18

$4.22 $4.22

-0.95%

Tomato (1kg)

$4.08 PAB 4.08

$4.67 $4.67

-12.63%

Potato (1kg)

$3.50 PAB 3.50

$2.87 $2.87

21.95%

Onion (1kg)

$4.37 PAB 4.37

$2.88 $2.88

51.74%

Lettuce (1 head)

$2.34 PAB 2.34

$2.02 $2.02

15.84%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$2.20 $2.20

-20.45%

Cigarettes 20 Pack (Marlboro, Camel)

$6.06 PAB 6.06

$9.62 $9.62

-37.01%

Wine (Bottle)

$11.72 PAB 11.72

$14.10 $14.10

-16.88%

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

$1.78 $1.78

-23.03%

Imported Beer (0.33 liter bottle)

$2.84 PAB 2.84

$3.30 $3.30

-13.94%

One-way Ticket (Public Transport)

$0.36 PAB 0.36

$1.95 $1.95

-81.54%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$3.40 $3.40

-25.88%

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

$1.61 $1.61

11.18%

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

$28.64 $28.64

-23.15%

Gasoline (1 liter)

$1.25 PAB 1.25

$0.90 $0.90

38.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

$29.3K $29.3K

-26.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

$25.4K $25.4K

-16.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$186 $186

-29.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.68 PAB 27.68

$53.3 $53.3

-48.05%

Internet (50+ Mbps, Unlimited Data)

$48.59 PAB 48.59

$67.2 $67.2

-27.64%

Gym Membership (Monthly)

$46.11 PAB 46.11

$42.17 $42.17

9.34%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

Cinema Ticket

$8.73 PAB 8.73

$13.36 $13.36

-34.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 PAB 551

$1,307 $1,307

-57.88%

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

$23.0K $23.0K

-58.44%

Jeans (Levis 501 Or Similar)

$67.6 PAB 67.6

$50.0 $50.0

35.22%

Summer Dress (H&M, Zara, etc)

$48.03 PAB 48.03

$40.30 $40.30

19.18%

Sport Shoes (Adidas, Nike)

$94.9 PAB 94.9

$86.4 $86.4

9.89%

Men's Leather Business Shoes

$113 PAB 113

$111 $111

1.95%

1-bedroom Apartment, City Center (Monthly)

$1,238 PAB 1,238

$1,628 $1,628

-23.98%

1-bedroom Apartment, Outside City Center (Monthly)

$873 PAB 873

$1,355 $1,355

-35.54%

3-bedroom Apartment, City Center (Monthly)

$2,197 PAB 2,197

$2,601 $2,601

-15.53%

3-bedroom Apartment, Outside City Center (Monthly)

$1,538 PAB 1,538

$2,214 $2,214

-30.53%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

$2,784 $2,784

11.93%

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

$2,473 $2,473

-30.26%

Average Monthly Net Salary (After Tax)

$934 PAB 934

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

6.51

-1.84%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 3, 2026

Last update for Oregon City, OR: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$873 47.2%

Oregon City, OR

$1.4K 52.6% 55.1% $481

Groceries & Markets

Panama City

$324 17.5%

Oregon City, OR

$386 15% 19.1% $62

Monthly Utilities & Internet

Panama City

$207 11.2%

Oregon City, OR

$306 11.9% 47.7% $99

Eating Out

Panama City

$202 10.9%

Oregon City, OR

$310 12% 53.8% $108

Clothing & Footwear

Panama City

$146 7.9%

Oregon City, OR

$129 5% 11.1% $16

Sport & Entertainment

Panama City

$64 3.4%

Oregon City, OR

$69 2.7% 8.4% $5.3

Getting Around

Panama City

$34 1.8%

Oregon City, OR

$19 * 0.8% 43.2% $15

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,238 in Panama City versus $1,628 in Oregon City, OR. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $48.00 in Panama City versus $76.0 in Oregon City, OR. Monthly groceries follow the same trend: $324 vs $386 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇺🇸 Oregon City, OR

🕒 Local time

04:51 4:51 AM

02:51 2:51 AM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

37,572

💱 Currency

Panamanian Balboa PAB B/.

United States Dollar USD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.896 EUR

1 USD = 0.896 EUR

Exchange rates and currency converter

USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 13, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.896 EUR).

United States Dollar exchange rates as of October 13, 2026: 1 EUR = 1.12 USD (1 USD = 0.896 EUR).

USD to PAB in detail →

On the map

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Between locations

Panama City Oregon City, OR 5,760 km ≈ 8 h nonstop flight

From you

Panama City
Oregon City, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Oregon City, OR: Cost of Living - Frequently Asked Questions

Oregon City, OR costs about 37% more than Panama City, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,756 per month in Panama City and $3,789 in Oregon City, OR. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,837 in Panama City and $2,526 in Oregon City, OR. That's a gap of about 37%.

Kindergarten costs $551 per month in Panama City and $1,307 in Oregon City, OR. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,837, than in Oregon City, OR at $2,526. In Panama City it covers expenses comfortably, while in Oregon City, OR it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Panama City costs $1,837 versus $2,526 in Oregon City, OR. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, Oregon City, OR makes more sense. Both are solid long-term options with distinct trade-offs.