Last update: Oct 2026

Cost of Living Comparison Between Oregon City, OR and Panama City

For one person, living is cheaper in Panama City: $1,837 a month against $2,526 in Oregon City, OR, rent and utilities included – about $8,300 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Oregon City, OR
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Oregon City, OR Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Oregon City, OR

🇺🇸 United States

$2,526

/mo nomad

Panama City

🇵🇦 Panama

$1,837

/mo nomad

Monthly Cost of Living

How much you'll spend in Oregon City, OR and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Oregon City, OR and in Panama City actually costs, broken down by who's living it.

A single person spends $2,526 per month in Oregon City, OR vs $1,837 in Panama City, rent included.

Oregon City, OR $2,526
Panama City $1,837

A couple spends around $3,754 per month in Oregon City, OR vs $2,825 in Panama City, rent included.

Oregon City, OR $3,754
Panama City $2,825

A family of three spends $4,983 per month in Oregon City, OR vs $3,812 in Panama City, rent included.

Oregon City, OR $4,983
Panama City $3,812

Oregon City, OR costs about 37% more than Panama City, and outside of rent the biggest gap is in eating out.

Both Oregon City, OR and Panama City sit above the global median – Oregon City, OR by 88%, Panama City by 37%.

Meal at Budget Restaurant

$19.01 $19.01

$11.34 PAB 11.34

67.64%

Three-Course Dinner for Two, Mid-Range

$75.9 $75.9

$47.85 PAB 47.85

58.56%

Fast Food Meal (McDonalds, etc)

$11.19 $11.19

$8.07 PAB 8.07

38.66%

Cappuccino

$5.15 $5.15

$4.02 PAB 4.02

28.11%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.61 $2.61

$1.94 PAB 1.94

34.54%

Water (0.33 liter bottle)

$1.96 $1.96

$1.62 PAB 1.62

20.99%

Local Beer (0.5 liter draught)

$6.11 $6.11

$3.26 PAB 3.26

87.42%

Imported Beer (0.33 liter bottle)

$6.91 $6.91

$3.99 PAB 3.99

73.18%

Milk (1 liter)

$1.01 $1.01

$1.83 PAB 1.83

-44.81%

White Bread (500g)

$3.61 $3.61

$2.57 PAB 2.57

40.47%

Rice (white) (1kg)

$4.21 $4.21

$3.33 PAB 3.33

26.43%

Eggs

$4.25 $4.25

$2.69 PAB 2.69

57.99%

Local Cheese (1kg)

$12.21 $12.21

$12.33 PAB 12.33

-0.97%

Chicken Fillets (1kg)

$11.21 $11.21

$6.69 PAB 6.69

67.56%

Beef Round Steak (1kg)

$15.50 $15.50

$10.40 PAB 10.40

49.04%

Apples (1kg)

$4.88 $4.88

$4.16 PAB 4.16

17.31%

Banana (1kg)

$1.64 $1.64

$1.84 PAB 1.84

-10.87%

Oranges (1kg)

$4.22 $4.22

$4.18 PAB 4.18

0.96%

Tomato (1kg)

$4.67 $4.67

$4.08 PAB 4.08

14.46%

Potato (1kg)

$2.87 $2.87

$3.50 PAB 3.50

-18.00%

Onion (1kg)

$2.88 $2.88

$4.37 PAB 4.37

-34.10%

Lettuce (1 head)

$2.02 $2.02

$2.34 PAB 2.34

-13.68%

Water (1.5 liter bottle)

$2.20 $2.20

$1.75 PAB 1.75

25.71%

Cigarettes 20 Pack (Marlboro, Camel)

$9.62 $9.62

$6.06 PAB 6.06

58.75%

Wine (Bottle)

$14.10 $14.10

$11.72 PAB 11.72

20.31%

Local Beer (0.5 liter bottle)

$1.78 $1.78

$1.37 PAB 1.37

29.93%

Imported Beer (0.33 liter bottle)

$3.30 $3.30

$2.84 PAB 2.84

16.20%

One-way Ticket (Public Transport)

$1.95 $1.95

$0.36 PAB 0.36

441.67%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

Taxi Start (Normal Tariff)

$3.40 $3.40

$2.52 PAB 2.52

34.92%

Taxi (Normal Tariff) (1km)

$1.61 $1.61

$1.79 PAB 1.79

-10.06%

Taxi 1hour Waiting (Normal Tariff)

$28.64 $28.64

$22.01 PAB 22.01

30.12%

Gasoline (1 liter)

$0.90 $0.90

$1.25 PAB 1.25

-28.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.3K $29.3K

$21.5K PAB 21.5K

36.13%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.4K $25.4K

$21.2K PAB 21.2K

19.75%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$186 $186

$131 PAB 131

41.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$53.3 $53.3

$27.68 PAB 27.68

92.49%

Internet (50+ Mbps, Unlimited Data)

$67.2 $67.2

$48.59 PAB 48.59

38.20%

Gym Membership (Monthly)

$42.17 $42.17

$46.11 PAB 46.11

-8.54%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

Cinema Ticket

$13.36 $13.36

$8.73 PAB 8.73

53.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,307 $1,307

$551 PAB 551

137.44%

International Primary School, 1 Child (Yearly)

$23.0K $23.0K

$9,560 PAB 9,560

140.63%

Jeans (Levis 501 Or Similar)

$50.0 $50.0

$67.6 PAB 67.6

-26.05%

Summer Dress (H&M, Zara, etc)

$40.30 $40.30

$48.03 PAB 48.03

-16.09%

Sport Shoes (Adidas, Nike)

$86.4 $86.4

$94.9 PAB 94.9

-9.00%

Men's Leather Business Shoes

$111 $111

$113 PAB 113

-1.91%

1-bedroom Apartment, City Center (Monthly)

$1,628 $1,628

$1,238 PAB 1,238

31.54%

1-bedroom Apartment, Outside City Center (Monthly)

$1,355 $1,355

$873 PAB 873

55.13%

3-bedroom Apartment, City Center (Monthly)

$2,601 $2,601

$2,197 PAB 2,197

18.39%

3-bedroom Apartment, Outside City Center (Monthly)

$2,214 $2,214

$1,538 PAB 1,538

43.95%

Buy Apartment in City Center (m2)

$2,784 $2,784

$3,116 PAB 3,116

-10.65%

Buy Apartment Outside City Center (m2)

$2,473 $2,473

$1,725 PAB 1,725

43.38%

Average Monthly Net Salary (After Tax)

$934 PAB 934

20-Year Fixed Mortgage Interest Rate (Annual %)

6.51

6.39

1.88%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Oregon City, OR: October 4, 2026

Last update for Panama City: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Oregon City, OR

$1.4K 52.6%

Panama City

$873 47.2% 35.5% $481

Groceries & Markets

Oregon City, OR

$386 15%

Panama City

$324 17.5% 16% $62

Eating Out

Oregon City, OR

$310 12%

Panama City

$202 10.9% 35% $108

Monthly Utilities & Internet

Oregon City, OR

$306 11.9%

Panama City

$207 11.2% 32.3% $99

Clothing & Footwear

Oregon City, OR

$129 5%

Panama City

$146 7.9% 12.5% $16

Sport & Entertainment

Oregon City, OR

$69 2.7%

Panama City

$64 3.4% 7.7% $5.3

Getting Around

Oregon City, OR

$19 * 0.8%

Panama City

$34 1.8% 76.1% $15

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,628 in Oregon City, OR versus $1,238 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $76.0 in Oregon City, OR versus $48.00 in Panama City. Monthly groceries follow the same trend: $386 vs $324 – making Panama City the more affordable choice for daily food spending.

Good to know

🇺🇸 Oregon City, OR

🇵🇦 Panama City

🕒 Local time

01:43 1:43 AM

03:43 3:43 AM

2 h ahead of Oregon City, OR

🌤 Weather

👥 Population

37,572

1,086,990 Capital

💱 Currency

United States Dollar USD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 USD = 0.892 EUR

1 PAB = 1 USD

1 PAB = 0.892 EUR

Exchange rates and currency converter

PAB, EUR to USD – United States Dollar Converter

🇵🇦 Panamanian Balboa (B/.)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 13, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Panamanian Balboa exchange rates as of October 13, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

PAB to USD in detail →

On the map

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Between locations

Oregon City, OR Panama City 5,760 km ≈ 8 h nonstop flight

From you

Oregon City, OR
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Oregon City, OR vs Panama City: Cost of Living - Frequently Asked Questions

Oregon City, OR costs about 37% more than Panama City, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,789 per month in Oregon City, OR and $2,756 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,526 in Oregon City, OR and $1,837 in Panama City. That's a gap of about 37%.

Kindergarten costs $1,307 per month in Oregon City, OR and $551 in Panama City. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,837, than in Oregon City, OR at $2,526. In Panama City it covers expenses comfortably, while in Oregon City, OR it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Panama City costs $1,837 versus $2,526 in Oregon City, OR. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, Oregon City, OR makes more sense. Both are solid long-term options with distinct trade-offs.