Last update: Oct 2026

Cost of Living Comparison Between Panama City and Londrina

For one person, living is cheaper in Londrina: $823 a month against $1,837 in Panama City, rent and utilities included – about $12,200 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
Learn more

Panama City Living Index
40

Cost of Living Index in Londrina
Learn more

Londrina Living Index

Jump to prices

Panama City

🇵🇦 Panama

$1,837

/mo nomad

Londrina

🇧🇷 Brazil

$823

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Londrina

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Londrina actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,837 in Panama City versus $823 in Londrina.

Panama City $1,837
Londrina $823

Estimated couple costs with rent: $2,825 in Panama City versus $1,369 in Londrina.

Panama City $2,825
Londrina $1,369

Monthly costs for a family of three with rent: $3,812 in Panama City versus $1,915 in Londrina.

Panama City $3,812
Londrina $1,915

Living in Panama City is roughly 123% more expensive than in Londrina, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Panama City is 37% above, Londrina is 39% below.

Meal at Budget Restaurant

$11.34 PAB 11.34

$6.04 R$30.17

87.75%

Three-Course Dinner for Two, Mid-Range

$47.85 PAB 47.85

$30.12 R$150

58.86%

Fast Food Meal (McDonalds, etc)

$8.07 PAB 8.07

$7.60 R$37.92

6.18%

Cappuccino

$4.02 PAB 4.02

$1.58 R$7.91

154.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

$1.19 R$5.92

63.03%

Water (0.33 liter bottle)

$1.62 PAB 1.62

$0.64 R$3.20

153.13%

Local Beer (0.5 liter draught)

$3.26 PAB 3.26

$1.01 R$5.04

222.77%

Imported Beer (0.33 liter bottle)

$3.99 PAB 3.99

$1.92 R$9.58

107.81%

Milk (1 liter)

$1.83 PAB 1.83

$0.94 R$4.70

94.68%

White Bread (500g)

$2.57 PAB 2.57

$1.18 R$5.91

117.80%

Rice (white) (1kg)

$3.33 PAB 3.33

$1.32 R$6.56

152.27%

Eggs

$2.69 PAB 2.69

$1.68 R$8.37

60.12%

Local Cheese (1kg)

$12.33 PAB 12.33

$11.48 R$57.3

7.40%

Chicken Fillets (1kg)

$6.69 PAB 6.69

$3.74 R$18.67

78.88%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$6.96 R$34.73

49.43%

Apples (1kg)

$4.16 PAB 4.16

$2.03 R$10.16

104.93%

Banana (1kg)

$1.84 PAB 1.84

$0.83 R$4.16

121.69%

Oranges (1kg)

$4.18 PAB 4.18

$0.67 R$3.37

523.88%

Tomato (1kg)

$4.08 PAB 4.08

$1.19 R$5.94

242.86%

Potato (1kg)

$3.50 PAB 3.50

$1.23 R$6.16

184.55%

Onion (1kg)

$4.37 PAB 4.37

$0.89 R$4.43

391.01%

Lettuce (1 head)

$2.34 PAB 2.34

$0.70 R$3.51

234.29%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$0.65 R$3.27

169.23%

Cigarettes 20 Pack (Marlboro, Camel)

$6.06 PAB 6.06

$1.94 R$9.69

212.37%

Wine (Bottle)

$11.72 PAB 11.72

$7.06 R$35.25

66.01%

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

$1.30 R$6.49

5.38%

Imported Beer (0.33 liter bottle)

$2.84 PAB 2.84

$2.44 R$12.18

16.39%

One-way Ticket (Public Transport)

$0.36 PAB 0.36

$1.17 R$5.86

-69.23%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

$60.6 R$303

-65.43%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$1.54 R$7.67

63.64%

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

$1.58 R$7.90

13.29%

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

$2.96 R$14.77

643.58%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.28 R$6.41

-2.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

$23.5K R$117.3K

-8.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

$30.9K R$154.0K

-31.32%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$82.1 R$410

59.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.68 PAB 27.68

$10.84 R$54.1

155.35%

Internet (50+ Mbps, Unlimited Data)

$48.59 PAB 48.59

$20.23 R$101

140.19%

Gym Membership (Monthly)

$46.11 PAB 46.11

$23.69 R$118

94.64%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

$19.92 R$99.4

75.75%

Cinema Ticket

$8.73 PAB 8.73

$6.43 R$32.08

35.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 PAB 551

$239 R$1,191

130.70%

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

$5,997 R$29.9K

59.41%

Jeans (Levis 501 Or Similar)

$67.6 PAB 67.6

$75.3 R$376

-10.22%

Summer Dress (H&M, Zara, etc)

$48.03 PAB 48.03

$69.3 R$346

-30.69%

Sport Shoes (Adidas, Nike)

$94.9 PAB 94.9

$104 R$521

-9.15%

Men's Leather Business Shoes

$113 PAB 113

$79.6 R$397

41.92%

1-bedroom Apartment, City Center (Monthly)

$1,238 PAB 1,238

$193 R$964

540.90%

1-bedroom Apartment, Outside City Center (Monthly)

$873 PAB 873

$180 R$901

383.93%

3-bedroom Apartment, City Center (Monthly)

$2,197 PAB 2,197

$540 R$2,694

307.04%

3-bedroom Apartment, Outside City Center (Monthly)

$1,538 PAB 1,538

$450 R$2,245

242.00%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

$1,865 R$9,310

67.05%

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

$1,334 R$6,659

29.29%

Average Monthly Net Salary (After Tax)

$934 PAB 934

$548 R$2,733

70.67%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

-46.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 3, 2026

Last update for Londrina: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$873 47.2%

Londrina

$180 21.7% 79.3% $693

Groceries & Markets

Panama City

$324 17.5%

Londrina

$173 20.8% 46.7% $152

Monthly Utilities & Internet

Panama City

$207 11.2%

Londrina

$113 13.6% 45.5% $94

Eating Out

Panama City

$202 10.9%

Londrina

$106 12.8% 47.3% $95

Clothing & Footwear

Panama City

$146 7.9%

Londrina

$148 17.8% 1.6% $2.3

Sport & Entertainment

Panama City

$64 3.4%

Londrina

$37 4.4% 42.5% $27

Getting Around

Panama City

$34 1.8%

Londrina

$75 9% 121% $41

Cost Breakdown

A one-bedroom apartment in the center runs $1,238 in Panama City and $193 in Londrina. Housing cost is often the main lever when comparing two cities.

Panama City pays 71% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $48.00 in Panama City vs $30.00 in Londrina for a mid-range dinner for two. Groceries echo the gap at $324 vs $173 per month, with Londrina cheaper across the board.

Good to know

🇵🇦 Panama City

🇧🇷 Londrina

🕒 Local time

05:44 5:44 AM

07:44 7:44 AM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

555,965

💱 Currency

Panamanian Balboa PAB B/.

Brazilian Real BRL R$

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.892 EUR

1 BRL = 0.2 USD

1 BRL = 0.179 EUR

Exchange rates and currency converter

BRL, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.59 BRL (1 BRL = 0.179 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Panama City Londrina 4,730 km ≈ 6 h nonstop flight

From you

Panama City
Londrina

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Londrina: Cost of Living - Frequently Asked Questions

Panama City and Londrina differ by about 123% in total monthly costs ($1,837 vs $823 including rent). Londrina is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 71% higher in Panama City, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,238 in Panama City versus $193 in Londrina. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 88% higher in Panama City. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Londrina – a meal for two runs $30.00 versus $48.00 in Panama City. If you eat out regularly, this makes a real dent in your monthly spending.

At $823 in Londrina versus $1,837 in Panama City, a $2,000 budget is realistic in Londrina but tight or insufficient in Panama City. The gap between the two cities makes Londrina the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Londrina gentler on the wallet – expenses run 123% less than in Panama City. Beyond cost, consider language, visa policies, and how big the international community is in each city.