Last update: Oct 2026

Cost of Living Comparison Between Nosara and Dushanbe

For one person, living is cheaper in Dushanbe: $931 a month against $1,837 in Nosara, rent and utilities included – about $10,900 less a year. Rent and utilities account for most of the difference.

89

Cost of Living Index in Nosara
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Nosara Living Index
46

Cost of Living Index in Dushanbe
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Dushanbe Living Index

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Nosara

🇨🇷 Costa Rica

$1,837

/mo nomad

Dushanbe

🇹🇯 Tajikistan

$931

/mo nomad

Monthly Cost of Living

How much you'll spend in Nosara and in Dushanbe

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Nosara and in Dushanbe actually costs, broken down by who's living it.

A single person spends $1,837 per month in Nosara vs $931 in Dushanbe, rent included.

Nosara $1,837
Dushanbe $931

A couple spends around $2,775 per month in Nosara vs $1,397 in Dushanbe, rent included.

Nosara $2,775
Dushanbe $1,397

A family of three spends $3,712 per month in Nosara vs $1,864 in Dushanbe, rent included.

Nosara $3,712
Dushanbe $1,864

Nosara costs about 97% more than Dushanbe, and outside of rent the biggest gap is in groceries.

Nosara sits 37% above the global median, while Dushanbe is 31% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.22 ₡5,509

$4.94 TJS 45.60

147.37%

Three-Course Dinner for Two, Mid-Range

$60.2 ₡27.1K

$20.57 TJS 190

192.66%

Fast Food Meal (McDonalds, etc)

$7.54 ₡3,399

$5.39 TJS 49.80

39.89%

Cappuccino

$4.31 ₡1,941

$1.76 TJS 16.21

144.89%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.72 ₡773

$0.63 TJS 5.84

173.02%

Water (0.33 liter bottle)

$1.35 ₡608

$0.36 TJS 3.34

275.00%

Local Beer (0.5 liter draught)

$3.24 ₡1,459

$1.18 TJS 10.86

174.58%

Imported Beer (0.33 liter bottle)

$4.48 ₡2,018

$2.38 TJS 21.95

88.24%

Milk (1 liter)

$1.57 ₡707

$1.11 TJS 10.27

41.44%

White Bread (500g)

$3.17 ₡1,429

$0.61 TJS 5.62

419.67%

Rice (white) (1kg)

$2.42 ₡1,091

$2.41 TJS 22.28

0.41%

Eggs

$3.57 ₡1,609

$1.84 TJS 17.03

94.02%

Local Cheese (1kg)

$7.43 ₡3,349

$11.26 TJS 104

-34.01%

Chicken Fillets (1kg)

$10.42 ₡4,697

$4.24 TJS 39.18

145.75%

Beef Round Steak (1kg)

$13.66 ₡6,156

$11.47 TJS 106

19.09%

Apples (1kg)

$2.32 ₡1,044

$1.83 TJS 16.90

26.78%

Banana (1kg)

$1.61 ₡728

$2.91 TJS 26.83

-44.67%

Oranges (1kg)

$4.74 ₡2,138

$2.65 TJS 24.42

78.87%

Tomato (1kg)

$1.66 ₡747

$1.24 TJS 11.40

33.87%

Potato (1kg)

$3.72 ₡1,679

$0.64 TJS 5.88

481.25%

Onion (1kg)

$3.57 ₡1,611

$0.43 TJS 3.99

730.23%

Lettuce (1 head)

$1.10 ₡497

$1.30 TJS 11.97

-15.38%

Water (1.5 liter bottle)

$2.55 ₡1,149

$0.66 TJS 6.12

286.36%

Cigarettes 20 Pack (Marlboro, Camel)

$4.95 ₡2,232

$3.76 TJS 34.67

31.65%

Wine (Bottle)

$20.01 ₡9,020

$11.37 TJS 105

75.99%

Local Beer (0.5 liter bottle)

$2.79 ₡1,256

$1.53 TJS 14.08

82.35%

Imported Beer (0.33 liter bottle)

$3.53 ₡1,589

$2.07 TJS 19.07

70.53%

One-way Ticket (Public Transport)

$1.19 ₡537

$0.28 TJS 2.61

325.00%

Public Transport Monthly Pass (Regular Price)

$72.1 ₡32.5K

$32.29 TJS 298

123.20%

Taxi Start (Normal Tariff)

$2.24 ₡1,011

$1.07 TJS 9.83

109.35%

Taxi (Normal Tariff) (1km)

$1.55 ₡701

$0.32 TJS 2.91

384.38%

Taxi 1hour Waiting (Normal Tariff)

$8.86 ₡3,993

$6.66 TJS 61.5

33.03%

Gasoline (1 liter)

$1.57 ₡708

$1.18 TJS 10.86

33.05%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.8K ₡9.8M

$16.4K TJS 151.7K

32.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.6K ₡15.6M

$24.0K TJS 221.5K

44.32%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$93.5 ₡42.1K

$68.9 TJS 636

35.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.11 ₡15.8K

$10.01 TJS 92.4

250.75%

Internet (50+ Mbps, Unlimited Data)

$51.5 ₡23.2K

$17.40 TJS 161

195.92%

Gym Membership (Monthly)

$71.4 ₡32.2K

$45.26 TJS 418

57.76%

Tennis Court (1 Hour on Weekend)

$35.44 ₡16.0K

$14.35 TJS 132

146.97%

Cinema Ticket

$7.84 ₡3,535

$5.32 TJS 49.09

47.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$490 ₡220.7K

$84.6 TJS 781

478.40%

International Primary School, 1 Child (Yearly)

$11.9K ₡5.4M

$5,743 TJS 53.0K

106.87%

Jeans (Levis 501 Or Similar)

$53.5 ₡24.1K

$24.89 TJS 230

115.11%

Summer Dress (H&M, Zara, etc)

$55.8 ₡25.1K

$53.1 TJS 491

4.95%

Sport Shoes (Adidas, Nike)

$79.3 ₡35.7K

$77.1 TJS 711

2.84%

Men's Leather Business Shoes

$78.9 ₡35.6K

$55.9 TJS 516

41.14%

1-bedroom Apartment, City Center (Monthly)

$786 ₡354.3K

$636 TJS 5,866

23.67%

1-bedroom Apartment, Outside City Center (Monthly)

$780 ₡351.6K

$349 TJS 3,225

123.20%

3-bedroom Apartment, City Center (Monthly)

$3,860 ₡1.7M

$876 TJS 8,086

340.65%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 ₡634.4K

$557 TJS 5,145

152.44%

Buy Apartment in City Center (m2)

$6,972 ₡3.1M

$1,290 TJS 11.9K

440.28%

Buy Apartment Outside City Center (m2)

$1,201 ₡541.3K

$706 TJS 6,520

69.98%

Average Monthly Net Salary (After Tax)

$876 ₡395.0K

$445 TJS 4,108

96.92%

20-Year Fixed Mortgage Interest Rate (Annual %)

8.62

23.17

-62.80%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Nosara: October 5, 2026

Last update for Dushanbe: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Nosara

$780 43%

Dushanbe

$349 37.1% 55.2% $430

Groceries & Markets

Nosara

$350 19.3%

Dushanbe

$217 23.1% 37.8% $132

Eating Out

Nosara

$209 11.6%

Dushanbe

$91 9.7% 56.4% $118

Monthly Utilities & Internet

Nosara

$180 9.9%

Dushanbe

$96 10.2% 46.5% $84

Clothing & Footwear

Nosara

$120 6.6%

Dushanbe

$95 10.1% 21.1% $25

Sport & Entertainment

Nosara

$87 4.8%

Dushanbe

$56 5.9% 35.8% $31

Getting Around

Nosara

$87 4.8%

Dushanbe

$36 3.8% 58.5% $51

Cost Breakdown

A central one-bedroom costs $786 in Nosara versus $636 in Dushanbe. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 97% higher in Nosara, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $60.0 in Nosara versus $21.00 in Dushanbe. Monthly groceries follow the same trend: $350 vs $217 – making Dushanbe the more affordable choice for daily food spending.

Good to know

🇨🇷 Nosara

🇹🇯 Dushanbe

🕒 Local time

20:48 8:48 PM

07:48 7:48 AM

11 h ahead of Nosara

🌤 Weather

👥 Population

4,912

679,400 Capital

💱 Currency

Costa Rican Colón CRC ₡

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

1,000 CRC = 2.22 USD

1,000 CRC = 1.98 EUR

100 TJS = 10.83 USD

100 TJS = 9.66 EUR

Exchange rates and currency converter

TJS, USD, EUR to CRC – Costa Rican Colón Converter

🇺🇸 United States Dollar ($)

🇨🇷 Costa Rican Colón (₡)

Costa Rican Colón exchange rates as of October 10, 2026: 1 USD = 451 CRC (1,000 CRC = 2.22 USD). 1 EUR = 506 CRC (1,000 CRC = 1.98 EUR).

Tajikistani Somoni exchange rates as of October 10, 2026: 1 USD = 9.23 TJS (1 TJS = 0.108 USD). 1 EUR = 10.35 TJS (100 TJS = 9.66 EUR).

USD to CRC in detail →

On the map

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Highest

Between locations

Nosara Dushanbe 14,000 km ≈ 18 h nonstop flight

From you

Nosara
Dushanbe

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Nosara vs Dushanbe: Cost of Living - Frequently Asked Questions

Yes – Nosara is pricier by about 97%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,756 per month in Nosara and $1,396 in Dushanbe. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Dushanbe, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $490 per month in Nosara and $84.6 in Dushanbe. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 61% more in Nosara, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Dushanbe, where all-in costs run around $931, than in Nosara at $1,837. In Dushanbe it covers expenses comfortably, while in Nosara it requires careful planning or may not stretch far enough.

Families tend to lean toward Dushanbe – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Dushanbe. If higher salaries, better infrastructure, or specific career opportunities are the priority, Nosara makes more sense. Both are solid long-term options with distinct trade-offs.