Last update: Oct 2026

Cost of Living Comparison Between Norman, OK and Montreal

For one person, living is cheaper in Montreal: $2,018 a month against $2,497 in Norman, OK, rent and utilities included – about $5,700 less a year. Rent and utilities account for most of the difference.

122

Cost of Living Index in Norman, OK
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Norman, OK Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Norman, OK

🇺🇸 United States

$2,497

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in Norman, OK and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Norman, OK and in Montreal actually costs, broken down by who's living it.

A single person spends $2,497 per month in Norman, OK vs $2,018 in Montreal, rent included.

Norman, OK $2,497
Montreal $2,018

A couple spends around $3,466 per month in Norman, OK vs $3,085 in Montreal, rent included.

Norman, OK $3,466
Montreal $3,085

A family of three spends $4,435 per month in Norman, OK vs $4,152 in Montreal, rent included.

Norman, OK $4,435
Montreal $4,152

Norman, OK costs about 24% more than Montreal, and outside of rent the biggest gap is in utilities.

Both Norman, OK and Montreal sit above the global median – Norman, OK by 85%, Montreal by 49%.

Meal at Budget Restaurant

$20.09 $20.09

$18.82 CA$26.61

6.75%

Three-Course Dinner for Two, Mid-Range

$60.3 $60.3

$70.3 CA$99.4

-14.26%

Fast Food Meal (McDonalds, etc)

$11.86 $11.86

$10.66 CA$15.06

11.26%

Cappuccino

$6.31 $6.31

$3.84 CA$5.43

64.32%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.94 $2.94

$1.92 CA$2.71

53.13%

Water (0.33 liter bottle)

$2.36 $2.36

$1.54 CA$2.18

53.25%

Local Beer (0.5 liter draught)

$5.37 $5.37

$6.23 CA$8.81

-13.80%

Imported Beer (0.33 liter bottle)

$7.83 $7.83

$7.10 CA$10.03

10.28%

Milk (1 liter)

$0.94 $0.94

$2.31 CA$3.27

-59.31%

White Bread (500g)

$3.52 $3.52

$3.14 CA$4.44

12.10%

Rice (white) (1kg)

$3.79 $3.79

$3.21 CA$4.54

18.07%

Eggs

$3.72 $3.72

$3.52 CA$4.97

5.68%

Local Cheese (1kg)

$10.75 $10.75

$12.81 CA$18.11

-16.08%

Chicken Fillets (1kg)

$10.95 $10.95

$11.46 CA$16.20

-4.45%

Beef Round Steak (1kg)

$19.70 $19.70

$13.39 CA$18.92

47.12%

Apples (1kg)

$5.06 $5.06

$3.14 CA$4.43

61.15%

Banana (1kg)

$1.84 $1.84

$1.44 CA$2.03

27.78%

Oranges (1kg)

$4.61 $4.61

$3.47 CA$4.91

32.85%

Tomato (1kg)

$3.91 $3.91

$3.07 CA$4.34

27.36%

Potato (1kg)

$2.65 $2.65

$1.90 CA$2.69

39.47%

Onion (1kg)

$3.02 $3.02

$1.77 CA$2.50

70.62%

Lettuce (1 head)

$2.24 $2.24

$2.34 CA$3.31

-4.27%

Water (1.5 liter bottle)

$2.46 $2.46

$1.55 CA$2.19

58.71%

Cigarettes 20 Pack (Marlboro, Camel)

$9.48 $9.48

$11.38 CA$16.09

-16.70%

Wine (Bottle)

$13.87 $13.87

$10.63 CA$15.03

30.48%

Local Beer (0.5 liter bottle)

$1.82 $1.82

$2.27 CA$3.21

-19.82%

Imported Beer (0.33 liter bottle)

$3.27 $3.27

$2.82 CA$3.99

15.96%

One-way Ticket (Public Transport)

$2.66 CA$3.76

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

Taxi Start (Normal Tariff)

$2.67 $2.67

$3.20 CA$4.53

-16.56%

Taxi (Normal Tariff) (1km)

$1.26 $1.26

$1.48 CA$2.09

-14.86%

Taxi 1hour Waiting (Normal Tariff)

$23.95 $23.95

$32.88 CA$46.48

-27.16%

Gasoline (1 liter)

$0.98 $0.98

$1.34 CA$1.90

-26.87%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.8K $35.8K

$28.2K CA$39.8K

27.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.0K $26.0K

$19.6K CA$27.8K

32.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$194 $194

$76.0 CA$107

155.13%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$84.5 $84.5

$33.95 CA$48.00

148.90%

Internet (50+ Mbps, Unlimited Data)

$85.1 $85.1

$42.31 CA$59.8

101.13%

Gym Membership (Monthly)

$45.70 $45.70

$29.76 CA$42.07

53.56%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$15.03 $15.03

$11.15 CA$15.77

34.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,594 $1,594

$507 CA$717

214.34%

International Primary School, 1 Child (Yearly)

$23.9K $23.9K

$16.1K CA$22.7K

49.19%

Jeans (Levis 501 Or Similar)

$53.8 $53.8

$57.6 CA$81.4

-6.60%

Summer Dress (H&M, Zara, etc)

$41.43 $41.43

$37.58 CA$53.1

10.24%

Sport Shoes (Adidas, Nike)

$108 $108

$91.9 CA$130

17.77%

Men's Leather Business Shoes

$141 $141

$110 CA$155

28.67%

1-bedroom Apartment, City Center (Monthly)

$1,274 $1,274

$1,260 CA$1,782

1.05%

1-bedroom Apartment, Outside City Center (Monthly)

$1,167 $1,167

$948 CA$1,340

23.16%

3-bedroom Apartment, City Center (Monthly)

$1,727 $1,727

$2,137 CA$3,021

-19.16%

3-bedroom Apartment, Outside City Center (Monthly)

$1,593 $1,593

$1,614 CA$2,281

-1.25%

Buy Apartment in City Center (m2)

$4,960 CA$7,011

Buy Apartment Outside City Center (m2)

$3,838 CA$5,425

Average Monthly Net Salary (After Tax)

$3,796 $3,796

$2,827 CA$3,997

34.26%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.62

4.48

47.77%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Norman, OK: October 12, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Norman, OK

$1.2K 46.7%

Montreal

$948 47% 18.8% $219

Groceries & Markets

Norman, OK

$391 15.7%

Montreal

$346 17.2% 11.4% $45

Monthly Utilities & Internet

Norman, OK

$363 14.6%

Montreal

$152 7.5% 58.1% $211

Eating Out

Norman, OK

$336 13.5%

Montreal

$288 14.3% 14.3% $48

Clothing & Footwear

Norman, OK

$155 6.2%

Montreal

$133 6.6% 13.9% $22

Sport & Entertainment

Norman, OK

$76 3%

Montreal

$52 2.6% 31.3% $24

Getting Around

Norman, OK

$9 * 0.4%

Montreal

$99 4.9% 996% $90

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,274 in Norman, OK versus $1,260 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 34% higher in Norman, OK, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $60.0 in Norman, OK versus $70.0 in Montreal. Groceries tell a different story – $391 in Norman, OK vs $346 in Montreal – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇺🇸 Norman, OK

🇨🇦 Montreal

🕒 Local time

23:27 11:27 PM

00:27 12:27 AM

1 h ahead of Norman, OK

🌤 Weather

👥 Population

102,827

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

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Between locations

Norman, OK Montreal 2,310 km ≈ 3 h 30 min nonstop flight

From you

Norman, OK
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Norman, OK vs Montreal: Cost of Living - Frequently Asked Questions

Norman, OK costs about 24% more than Montreal, and outside of rent the gap comes mainly from utilities. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,745 per month in Norman, OK and $3,027 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $60.0 in Norman, OK and $70.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 13% more in Norman, OK, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,018, than in Norman, OK at $2,497. In Montreal it covers expenses comfortably, while in Norman, OK it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,018 versus $2,497 in Norman, OK. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Norman, OK makes more sense. Both are solid long-term options with distinct trade-offs.