Last update: Oct 2026

Cost of Living Comparison Between Montreal and Norman, OK

For one person, living is cheaper in Montreal: $2,064 a month against $2,222 in Norman, OK, rent and utilities included – about $1,900 less a year. Other living expenses account for most of the difference.

99

Cost of Living Index in Montreal
Learn more

Montreal Living Index
108

Cost of Living Index in Norman, OK
Learn more

Norman, OK Living Index

Jump to prices

Montreal

🇨🇦 Canada

$2,064

/mo nomad

Norman, OK

🇺🇸 United States

$2,222

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Norman, OK

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Norman, OK actually costs, broken down by who's living it.

A single person spends $2,064 per month in Montreal vs $2,222 in Norman, OK, rent included.

Montreal $2,064
Norman, OK $2,222

A couple spends around $3,156 per month in Montreal vs $3,190 in Norman, OK, rent included.

Montreal $3,156
Norman, OK $3,190

A family of three spends $4,247 per month in Montreal vs $4,157 in Norman, OK, rent included.

Montreal $4,247
Norman, OK $4,157

Montreal is about 7% cheaper than Norman, OK, and outside of rent the biggest gap is in utilities.

Both Montreal and Norman, OK sit above the global median – Montreal by 52%, Norman, OK by 63%.

Meal at Budget Restaurant

$18.98 CA$26.53

$18.23 $18.23

4.11%

Three-Course Dinner for Two, Mid-Range

$73.0 CA$102

$59.1 $59.1

23.40%

Fast Food Meal (McDonalds, etc)

$10.88 CA$15.21

$11.79 $11.79

-7.72%

Cappuccino

$3.81 CA$5.33

$6.32 $6.32

-39.72%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.71

$2.88 $2.88

-32.64%

Water (0.33 liter bottle)

$1.58 CA$2.21

$2.32 $2.32

-31.90%

Local Beer (0.5 liter draught)

$6.37 CA$8.90

$5.48 $5.48

16.24%

Imported Beer (0.33 liter bottle)

$7.26 CA$10.15

$8.23 $8.23

-11.79%

Milk (1 liter)

$2.23 CA$3.11

$0.96 $0.96

132.29%

White Bread (500g)

$3.17 CA$4.44

$3.66 $3.66

-13.39%

Rice (white) (1kg)

$3.31 CA$4.62

$3.62 $3.62

-8.56%

Eggs

$3.63 CA$5.07

$3.77 $3.77

-3.71%

Local Cheese (1kg)

$13.16 CA$18.39

$10.99 $10.99

19.75%

Chicken Fillets (1kg)

$11.56 CA$16.16

$10.76 $10.76

7.43%

Beef Round Steak (1kg)

$13.71 CA$19.17

$19.50 $19.50

-29.69%

Apples (1kg)

$3.29 CA$4.60

$4.88 $4.88

-32.58%

Banana (1kg)

$1.46 CA$2.04

$1.80 $1.80

-18.89%

Oranges (1kg)

$3.37 CA$4.71

$4.37 $4.37

-22.88%

Tomato (1kg)

$3.15 CA$4.40

$4.13 $4.13

-23.73%

Potato (1kg)

$1.89 CA$2.64

$2.62 $2.62

-27.86%

Onion (1kg)

$1.79 CA$2.51

$2.96 $2.96

-39.53%

Lettuce (1 head)

$2.47 CA$3.45

$2.22 $2.22

11.26%

Water (1.5 liter bottle)

$1.58 CA$2.21

$2.37 $2.37

-33.33%

Cigarettes 20 Pack (Marlboro, Camel)

$11.28 CA$15.77

$9.79 $9.79

15.22%

Wine (Bottle)

$10.49 CA$14.67

$14.03 $14.03

-25.23%

Local Beer (0.5 liter bottle)

$2.34 CA$3.26

$1.91 $1.91

22.51%

Imported Beer (0.33 liter bottle)

$2.91 CA$4.07

$3.24 $3.24

-10.19%

One-way Ticket (Public Transport)

$2.61 CA$3.65

Public Transport Monthly Pass (Regular Price)

$79.1 CA$111

Taxi Start (Normal Tariff)

$3.26 CA$4.56

$2.73 $2.73

19.41%

Taxi (Normal Tariff) (1km)

$1.44 CA$2.01

$1.24 $1.24

16.13%

Taxi 1hour Waiting (Normal Tariff)

$33.43 CA$46.73

$24.41 $24.41

36.95%

Gasoline (1 liter)

$1.33 CA$1.86

$0.98 $0.98

35.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.6K CA$40.0K

$27.7K $27.7K

3.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.5K

$25.7K $25.7K

-17.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.1 CA$112

$191 $191

-58.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.30 CA$47.94

$84.4 $84.4

-59.37%

Internet (50+ Mbps, Unlimited Data)

$42.85 CA$59.9

$83.5 $83.5

-48.65%

Gym Membership (Monthly)

$31.14 CA$43.53

$34.46 $34.46

-9.63%

Tennis Court (1 Hour on Weekend)

$19.41 CA$27.12

Cinema Ticket

$11.23 CA$15.69

$15.03 $15.03

-25.28%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$525 CA$734

$1,539 $1,539

-65.88%

International Primary School, 1 Child (Yearly)

$16.3K CA$22.8K

$24.0K $24.0K

-31.88%

Jeans (Levis 501 Or Similar)

$58.0 CA$81.1

$53.8 $53.8

7.89%

Summer Dress (H&M, Zara, etc)

$38.11 CA$53.3

$41.25 $41.25

-7.61%

Sport Shoes (Adidas, Nike)

$93.4 CA$131

$105 $105

-10.71%

Men's Leather Business Shoes

$110 CA$154

$142 $142

-22.35%

1-bedroom Apartment, City Center (Monthly)

$1,285 CA$1,796

$1,114 $1,114

15.34%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,365

$925 $925

5.62%

3-bedroom Apartment, City Center (Monthly)

$2,271 CA$3,174

$1,650 $1,650

37.59%

3-bedroom Apartment, Outside City Center (Monthly)

$1,665 CA$2,327

$1,387 $1,387

20.00%

Buy Apartment in City Center (m2)

$5,139 CA$7,183

$2,324 $2,324

121.14%

Buy Apartment Outside City Center (m2)

$3,834 CA$5,359

$1,586 $1,586

141.71%

Average Monthly Net Salary (After Tax)

$3,002 CA$4,196

$3,903 $3,903

-23.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.62

-32.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 25, 2026

Last update for Norman, OK: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.3%

Norman, OK

$925 41.6% 5.3% $52

Groceries & Markets

Montreal

$351 17%

Norman, OK

$390 17.5% 11% $39

Eating Out

Montreal

$291 14.1%

Norman, OK

$322 14.5% 10.6% $31

Monthly Utilities & Internet

Montreal

$157 7.6%

Norman, OK

$359 16.1% 128% $201

Clothing & Footwear

Montreal

$135 6.5%

Norman, OK

$154 6.9% 14% $19

Getting Around

Montreal

$100 4.9%

Norman, OK

$8.9 * 0.4% 91.1% $91

Sport & Entertainment

Montreal

$54 2.6%

Norman, OK

$65 2.9% 20.4% $11

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,285 in Montreal versus $1,114 in Norman, OK. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 30% higher in Norman, OK. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73 in Montreal versus $59 in Norman, OK. Groceries tell a different story – $351 in Montreal vs $390 in Norman, OK – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇺🇸 Norman, OK

🕒 Local time

21:49 9:49 PM

20:49 8:49 PM

1 h behind Montreal

🌤 Weather

👥 Population

1,762,949

102,827

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.715 USD

1 CAD = 0.638 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 3, 2026: 1 USD = 1.4 CAD (1 CAD = 0.715 USD). 1 EUR = 1.57 CAD (1 CAD = 0.638 EUR).

United States Dollar exchange rates as of November 3, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Montreal Norman, OK 2,310 km ≈ 3 h 30 min nonstop flight

From you

Montreal
Norman, OK

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Norman, OK: Cost of Living - Frequently Asked Questions

Norman, OK costs about 8% more than Montreal, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,096 per month in Montreal and $3,333 in Norman, OK. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Norman, OK, especially for central apartments: a one-bedroom in the center costs $1,114 there versus $1,285 in Montreal.

A mid-range dinner for two costs $73 in Montreal and $59 in Norman, OK. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 11% more in Norman, OK, though the gap depends on what you buy.

$2,000 is a stretch for both – monthly costs hit $2,064 in Montreal and $2,222 in Norman, OK. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $2,064 in Montreal to $2,222 in Norman, OK. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Montreal. If higher salaries or specific career opportunities are the priority, Norman, OK makes more sense. Both are solid long-term options with distinct trade-offs.