Last update: Nov 2026

Cost of Living Comparison Between New York, NY and El Progreso

For one person, living is cheaper in El Progreso: $147 a month against $4,906 in New York, NY, rent and utilities included – about $57,100 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in New York, NY
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New York, NY Living Index

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New York, NY

🇺🇸 United States

$4,906

/mo nomad

El Progreso

🇭🇳 Honduras

$147

/mo nomad

Monthly Cost of Living

How much you'll spend in New York, NY and in El Progreso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in New York, NY and in El Progreso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $4,906 in New York, NY versus $147 in El Progreso.

New York, NY $4,906
El Progreso $147

Estimated couple costs with rent: $7,273 in New York, NY versus $288 in El Progreso.

New York, NY $7,273
El Progreso $288

Monthly costs for a family of three with rent: $9,641 in New York, NY versus $430 in El Progreso.

New York, NY $9,641
El Progreso $430

Living in New York, NY is roughly 3238% more expensive than in El Progreso, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: New York, NY is 263% above, El Progreso is 89% below.

Meal at Budget Restaurant

$26.93 $26.93

$5.09 HNL 137

429.08%

Three-Course Dinner for Two, Mid-Range

$117 $117

$24.66 HNL 663

373.60%

Fast Food Meal (McDonalds, etc)

$14.60 $14.60

$8.15 HNL 219

79.14%

Cappuccino

$6.54 $6.54

$1.51 HNL 40.49

333.11%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.86 $3.86

$0.89 HNL 23.88

333.71%

Water (0.33 liter bottle)

$2.95 $2.95

$1.00 HNL 26.97

195.00%

Local Beer (0.5 liter draught)

$8.08 $8.08

$1.46 HNL 39.13

453.42%

Imported Beer (0.33 liter bottle)

$9.85 $9.85

$1.94 HNL 52.2

407.73%

Milk (1 liter)

$1.31 $1.31

$1.27 HNL 34.09

3.15%

White Bread (500g)

$4.97 $4.97

Rice (white) (1kg)

$7.70 $7.70

$1.13 HNL 30.41

581.42%

Eggs

$6.09 $6.09

$1.64 HNL 43.97

271.34%

Local Cheese (1kg)

$19.55 $19.55

Chicken Fillets (1kg)

$17.59 $17.59

Beef Round Steak (1kg)

$20.26 $20.26

Apples (1kg)

$6.99 $6.99

Banana (1kg)

$2.21 $2.21

$1.46 HNL 39.30

51.37%

Oranges (1kg)

$6.72 $6.72

Tomato (1kg)

$7.12 $7.12

Potato (1kg)

$4.61 $4.61

Onion (1kg)

$4.78 $4.78

$1.61 HNL 43.32

196.89%

Lettuce (1 head)

$2.87 $2.87

Water (1.5 liter bottle)

$2.69 $2.69

Cigarettes 20 Pack (Marlboro, Camel)

$19.14 $19.14

$2.56 HNL 68.9

647.66%

Wine (Bottle)

$19.63 $19.63

Local Beer (0.5 liter bottle)

$3.32 $3.32

$1.30 HNL 34.89

155.38%

Imported Beer (0.33 liter bottle)

$4.19 $4.19

$1.37 HNL 36.72

205.84%

One-way Ticket (Public Transport)

$3.02 $3.02

Public Transport Monthly Pass (Regular Price)

$139 $139

Taxi Start (Normal Tariff)

$3.04 $3.04

Taxi (Normal Tariff) (1km)

$2.20 $2.20

Taxi 1hour Waiting (Normal Tariff)

$41.33 $41.33

Gasoline (1 liter)

$1.13 $1.13

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.5K $34.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.8K $25.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$232 $232

SIM Card Monthly Plan (Calls and 10GB+ Data)

$71.0 $71.0

Internet (50+ Mbps, Unlimited Data)

$67.7 $67.7

Gym Membership (Monthly)

$115 $115

Tennis Court (1 Hour on Weekend)

$76.8 $76.8

Cinema Ticket

$22.41 $22.41

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$3,606 $3,606

International Primary School, 1 Child (Yearly)

$68.7K $68.7K

Jeans (Levis 501 Or Similar)

$79.3 $79.3

Summer Dress (H&M, Zara, etc)

$51.4 $51.4

Sport Shoes (Adidas, Nike)

$121 $121

Men's Leather Business Shoes

$140 $140

1-bedroom Apartment, City Center (Monthly)

$4,555 $4,555

1-bedroom Apartment, Outside City Center (Monthly)

$3,040 $3,040

3-bedroom Apartment, City Center (Monthly)

$9,742 $9,742

3-bedroom Apartment, Outside City Center (Monthly)

$5,331 $5,331

Buy Apartment in City Center (m2)

$18.2K $18.2K

Buy Apartment Outside City Center (m2)

$6,685 $6,685

Average Monthly Net Salary (After Tax)

$5,096 $5,096

20-Year Fixed Mortgage Interest Rate (Annual %)

6.89

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for New York, NY: November 1, 2026

Last update for El Progreso: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

New York, NY

$3K 62%

El Progreso

–

Groceries & Markets

New York, NY

$567 11.6%

El Progreso

–

Eating Out

New York, NY

$425 8.7%

El Progreso

–

Monthly Utilities & Internet

New York, NY

$371 7.6%

El Progreso

–

Clothing & Footwear

New York, NY

$176 3.6%

El Progreso

–

Getting Around

New York, NY

$165 3.4%

El Progreso

–

Sport & Entertainment

New York, NY

$160 3.3%

El Progreso

–

Cost Breakdown

Dining out: $117 in New York, NY vs $25 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $567 vs $45 per month, with El Progreso cheaper across the board.

Good to know

🇺🇸 New York, NY

🇭🇳 El Progreso

🕒 Local time

01:01 1:01 AM

00:01 12:01 AM

1 h behind New York, NY

🌤 Weather

👥 Population

8,804,190

100,810

💱 Currency

United States Dollar USD $

Honduran Lempira HNL L

📈 Exchange rate

1 USD = 0.891 EUR

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

Exchange rates and currency converter

HNL, EUR to USD – United States Dollar Converter

🇭🇳 Honduran Lempira (L)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.891 EUR).

Honduran Lempira exchange rates as of November 6, 2026: 1 USD = 26.87 HNL (100 HNL = 3.72 USD). 1 EUR = 30.17 HNL (100 HNL = 3.31 EUR).

HNL to USD in detail →

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New York, NY El Progreso 3,100 km ≈ 4 h 15 min nonstop flight

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New York, NY
El Progreso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

New York, NY vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is about 97% cheaper overall, especially in groceries and eating out. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $7,358 in New York, NY and $220 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 1161% higher in New York, NY. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $25 versus $117 in New York, NY. If you eat out regularly, this makes a real dent in your monthly spending.

At $147 in El Progreso versus $4,906 in New York, NY, a $1,000 budget is realistic in El Progreso but tight or insufficient in New York, NY. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.