Last update: Oct 2026

Cost of Living Comparison Between Montreal and Ponca City, OK

For one person, living is cheaper in Montreal: $2,059 a month against $2,470 in Ponca City, OK, rent and utilities included – about $4,900 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
120

Cost of Living Index in Ponca City, OK
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Ponca City, OK Living Index

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Montreal

🇨🇦 Canada

$2,059

/mo nomad

Ponca City, OK

🇺🇸 United States

$2,470

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Ponca City, OK

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Ponca City, OK actually costs, broken down by who's living it.

A single person spends $2,059 per month in Montreal vs $2,470 in Ponca City, OK, rent included.

Montreal $2,059
Ponca City, OK $2,470

A couple spends around $3,123 per month in Montreal vs $3,571 in Ponca City, OK, rent included.

Montreal $3,123
Ponca City, OK $3,571

A family of three spends $4,187 per month in Montreal vs $4,672 in Ponca City, OK, rent included.

Montreal $4,187
Ponca City, OK $4,672

Montreal is about 17% cheaper than Ponca City, OK, and outside of rent the biggest gap is in transport.

Both Montreal and Ponca City, OK sit above the global median – Montreal by 52%, Ponca City, OK by 82%.

Meal at Budget Restaurant

$18.84 CA$26.63

$16.27 $16.27

15.80%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$56.0 $56.0

30.68%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$9.38 $9.38

12.37%

Cappuccino

$3.97 CA$5.61

$5.54 $5.54

-28.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$2.15 $2.15

-9.77%

Water (0.33 liter bottle)

$1.57 CA$2.22

$1.62 $1.62

-3.09%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$5.91 $5.91

8.63%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$6.89 $6.89

4.50%

Milk (1 liter)

$2.32 CA$3.28

$0.97 $0.97

139.18%

White Bread (500g)

$3.19 CA$4.51

$3.99 $3.99

-20.05%

Rice (white) (1kg)

$3.19 CA$4.50

$6.02 $6.02

-47.01%

Eggs

$3.68 CA$5.20

$5.27 $5.27

-30.17%

Local Cheese (1kg)

$13.24 CA$18.72

$8.03 $8.03

64.88%

Chicken Fillets (1kg)

$11.69 CA$16.53

$8.36 $8.36

39.83%

Beef Round Steak (1kg)

$13.98 CA$19.76

$13.28 $13.28

5.27%

Apples (1kg)

$3.14 CA$4.44

$4.63 $4.63

-32.18%

Banana (1kg)

$1.45 CA$2.05

$1.47 $1.47

-1.36%

Oranges (1kg)

$3.38 CA$4.78

$2.75 $2.75

22.91%

Tomato (1kg)

$3.11 CA$4.40

$4.80 $4.80

-35.21%

Potato (1kg)

$1.93 CA$2.72

$1.98 $1.98

-2.53%

Onion (1kg)

$1.83 CA$2.58

$2.49 $2.49

-26.51%

Lettuce (1 head)

$2.36 CA$3.34

$1.52 $1.52

55.26%

Water (1.5 liter bottle)

$1.50 CA$2.12

$1.96 $1.96

-23.47%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$9.11 $9.11

22.06%

Wine (Bottle)

$10.60 CA$14.98

$18.89 $18.89

-43.89%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

$2.64 $2.64

-15.91%

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

$4.42 $4.42

-35.75%

One-way Ticket (Public Transport)

$2.62 CA$3.71

$2.23 $2.23

17.49%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$3.23 CA$4.56

$4.91 $4.91

-34.22%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

$1.92 $1.92

-22.92%

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

$26.25 $26.25

22.74%

Gasoline (1 liter)

$1.36 CA$1.92

$0.82 $0.82

65.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

$27.5K $27.5K

0.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

$26.7K $26.7K

-20.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

$178 $178

-56.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

$55.8 $55.8

-38.84%

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

$59.9 $59.9

-29.52%

Gym Membership (Monthly)

$30.81 CA$43.56

$46.97 $46.97

-34.40%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.47 CA$16.22

$10.10 $10.10

13.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

$1,092 $1,092

-53.67%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

$21.5K $21.5K

-24.44%

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

$59.9 $59.9

-4.38%

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

$49.19 $49.19

-22.55%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$111 $111

-16.96%

Men's Leather Business Shoes

$110 CA$155

$122 $122

-10.09%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

$534 $534

131.75%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

$1,281 $1,281

-23.73%

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

$822 $822

165.33%

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

$2,120 $2,120

-24.16%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

$2,963 $2,963

72.57%

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

$2,413 $2,413

55.17%

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

$2,422 $2,422

22.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.77

-33.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for Ponca City, OK: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

Ponca City, OK

$1.3K 51.8% 31.1% $304

Groceries & Markets

Montreal

$351 17.1%

Ponca City, OK

$368 14.9% 4.8% $17

Eating Out

Montreal

$290 14.1%

Ponca City, OK

$283 11.5% 2.5% $7.3

Monthly Utilities & Internet

Montreal

$153 7.5%

Ponca City, OK

$294 11.9% 91.7% $141

Clothing & Footwear

Montreal

$134 6.5%

Ponca City, OK

$154 6.2% 15.1% $20

Getting Around

Montreal

$100 4.9%

Ponca City, OK

$23 * 1% 76.6% $77

Sport & Entertainment

Montreal

$54 2.6%

Ponca City, OK

$67 2.7% 24.9% $13

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,237 in Montreal versus $534 in Ponca City, OK. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 22% higher in Montreal, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $73.0 in Montreal versus $56.0 in Ponca City, OK. Groceries tell a different story – $351 in Montreal vs $368 in Ponca City, OK – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇺🇸 Ponca City, OK

🕒 Local time

09:15 9:15 AM

08:15 8:15 AM

1 h behind Montreal

🌤 Weather

👥 Population

1,762,949

25,387

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 22, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 22, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

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Highest

Between locations

Montreal Ponca City, OK 2,190 km ≈ 3 h 15 min nonstop flight

From you

Montreal
Ponca City, OK

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Ponca City, OK: Cost of Living - Frequently Asked Questions

Ponca City, OK costs about 20% more than Montreal, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,089 per month in Montreal and $3,705 in Ponca City, OK. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $73.0 in Montreal and $56.0 in Ponca City, OK. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 5% more in Ponca City, OK, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Ponca City, OK at $2,470. In Montreal it covers expenses comfortably, while in Ponca City, OK it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,470 in Ponca City, OK. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Ponca City, OK makes more sense. Both are solid long-term options with distinct trade-offs.