Cost of Living Comparison Between Montreal and Kamloops Cost of Living Comparison Between Montreal and Kamloops

Monthly Cost of Living

A single person spends $2,063 per month in Montreal vs $2,536 in Kamloops, rent included.

A couple spends around $3,159 per month in Montreal vs $3,623 in Kamloops, rent included.

A family of three spends $4,255 per month in Montreal vs $4,711 in Kamloops, rent included.

Montreal is about 19% cheaper than Kamloops, driven mainly by Eating Out.

Both Montreal and Kamloops sit above the global median – Montreal by 54%, Kamloops by 89%.

Meal at Budget Restaurant

$15.92 CA$22.05

$22.20 CA$30.74

-28.29%

Three-Course Dinner for Two, Mid-Range

$73.1 CA$101

$66.4 CA$91.9

10.10%

Fast Food Meal (McDonalds, etc)

$11.15 CA$15.43

$10.89 CA$15.07

2.39%

Cappuccino

$3.80 CA$5.26

$4.30 CA$5.96

-11.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.18 CA$3.01

$2.60 CA$3.60

-16.15%

Water (0.33 liter bottle)

$1.46 CA$2.02

$2.02 CA$2.79

-27.72%

Local Beer (0.5 liter draught)

$6.12 CA$8.48

$6.04 CA$8.37

1.32%

Imported Beer (0.33 liter bottle)

$6.78 CA$9.38

$6.00 CA$8.30

13.00%

Milk (1 liter)

$2.33 CA$3.22

$2.81 CA$3.89

-17.08%

White Bread (500g)

$3.39 CA$4.69

$2.52 CA$3.49

34.52%

Rice (white) (1kg)

$3.73 CA$5.16

$4.64 CA$6.43

-19.61%

Eggs

$3.38 CA$4.68

$3.79 CA$5.24

-10.82%

Local Cheese (1kg)

$16.25 CA$22.50

$10.36 CA$14.34

56.85%

Chicken Fillets (1kg)

$11.54 CA$15.98

$13.29 CA$18.40

-13.17%

Beef Round Steak (1kg)

$15.24 CA$21.10

$15.62 CA$21.63

-2.43%

Apples (1kg)

$3.74 CA$5.18

$4.16 CA$5.76

-10.10%

Banana (1kg)

$1.70 CA$2.36

$1.68 CA$2.33

1.19%

Oranges (1kg)

$4.11 CA$5.68

$4.00 CA$5.54

2.75%

Tomato (1kg)

$4.35 CA$6.02

$3.93 CA$5.44

10.69%

Potato (1kg)

$2.71 CA$3.75

$2.75 CA$3.81

-1.45%

Onion (1kg)

$2.62 CA$3.62

$2.21 CA$3.06

18.55%

Lettuce (1 head)

$2.25 CA$3.12

$2.82 CA$3.90

-20.21%

Water (1.5 liter bottle)

$1.73 CA$2.39

$1.82 CA$2.52

-4.95%

Cigarettes 20 Pack (Marlboro, Camel)

$13.31 CA$18.43

$16.35 CA$22.63

-18.59%

Wine (Bottle)

$10.78 CA$14.93

$13.27 CA$18.37

-18.76%

Local Beer (0.5 liter bottle)

$3.01 CA$4.17

$4.45 CA$6.16

-32.36%

Imported Beer (0.33 liter bottle)

$3.46 CA$4.80

$3.72 CA$5.15

-6.99%

One-way Ticket (Public Transport)

$2.74 CA$3.79

$1.51 CA$2.09

81.46%

Public Transport Monthly Pass (Regular Price)

$72.7 CA$101

$36.55 CA$50.6

98.82%

Taxi Start (Normal Tariff)

$3.63 CA$5.03

$3.82 CA$5.28

-4.97%

Taxi (Normal Tariff) (1km)

$1.46 CA$2.02

$1.62 CA$2.25

-9.88%

Taxi 1hour Waiting (Normal Tariff)

$33.44 CA$46.30

$12.73 CA$17.62

162.69%

Gasoline (1 liter)

$1.21 CA$1.68

$1.28 CA$1.78

-5.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K CA$34.1K

$25.1K CA$34.7K

-1.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.7K CA$30.0K

$20.1K CA$27.9K

7.75%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.0 CA$105

$174 CA$242

-56.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.72 CA$49.46

$50.5 CA$70.0

-29.32%

Internet (50+ Mbps, Unlimited Data)

$42.86 CA$59.4

$72.3 CA$100

-40.69%

Gym Membership (Monthly)

$42.92 CA$59.4

$55.3 CA$76.5

-22.34%

Tennis Court (1 Hour on Weekend)

$17.23 CA$23.86

$29.91 CA$41.42

-42.39%

Cinema Ticket

$11.09 CA$15.35

$11.97 CA$16.58

-7.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$620 CA$858

$786 CA$1,088

-21.14%

International Primary School, 1 Child (Yearly)

$5,834 CA$8,078

$4,070 CA$5,635

43.36%

Jeans (Levis 501 Or Similar)

$62.7 CA$86.8

$69.2 CA$95.8

-9.39%

Summer Dress (H&M, Zara, etc)

$44.41 CA$61.5

$61.0 CA$84.5

-27.21%

Sport Shoes (Adidas, Nike)

$101 CA$139

$83.0 CA$115

21.36%

Men's Leather Business Shoes

$119 CA$165

$117 CA$162

1.78%

1-bedroom Apartment, City Center (Monthly)

$1,211 CA$1,677

$1,492 CA$2,066

-18.82%

1-bedroom Apartment, Outside City Center (Monthly)

$960 CA$1,329

$1,233 CA$1,708

-22.20%

3-bedroom Apartment, City Center (Monthly)

$2,035 CA$2,818

$2,264 CA$3,134

-10.08%

3-bedroom Apartment, Outside City Center (Monthly)

$1,589 CA$2,201

$1,924 CA$2,664

-17.40%

Buy Apartment in City Center (m2)

$5,181 CA$7,173

$5,215 CA$7,220

-0.65%

Buy Apartment Outside City Center (m2)

$3,934 CA$5,446

$3,829 CA$5,302

2.72%

Average Monthly Net Salary (After Tax)

$2,960 CA$4,098

$3,057 CA$4,233

-3.18%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

6.69

-25.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: May 31, 2026

Last update for Kamloops: June 2, 2026

Cost Breakdown

A central one-bedroom costs $1,211 in Montreal versus $1,492 in Kamloops. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 3% higher in Kamloops, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73.0 in Montreal versus $66.0 in Kamloops. Groceries tell a different story – $392 in Montreal vs $400 in Kamloops – so Montreal wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Kamloops: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,063 in Montreal, $2,536 in Kamloops – roughly 23% apart. Kamloops costs more across the board, with Eating Out showing the biggest gap.

For a comfortable life, plan on about $3,094 per month in Montreal and $3,804 in Kamloops. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $620 per month in Montreal and $786 in Kamloops. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 2% more in Kamloops, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,063, than in Kamloops at $2,536. In Montreal it covers expenses comfortably, while in Kamloops it requires careful planning or may not stretch far enough.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $2,063 in Montreal to $2,536 in Kamloops. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Kamloops makes more sense. Both are solid long-term options with distinct trade-offs.