Cost of Living Comparison Between Kamloops and Montreal Cost of Living Comparison Between Kamloops and Montreal

Monthly Cost of Living

A single person spends $2,498 per month in Kamloops vs $2,085 in Montreal, rent included.

A couple spends around $3,660 per month in Kamloops vs $3,174 in Montreal, rent included.

A family of three spends $4,822 per month in Kamloops vs $4,262 in Montreal, rent included.

Kamloops costs about 20% more than Montreal, driven mainly by Eating Out.

Both Kamloops and Montreal sit above the global median – Kamloops by 87%, Montreal by 56%.

Meal at Budget Restaurant

$21.94 CA$30.76

$16.52 CA$23.16

32.81%

Three-Course Dinner for Two, Mid-Range

$65.5 CA$91.9

$74.0 CA$104

-11.43%

Fast Food Meal (McDonalds, etc)

$10.93 CA$15.33

$10.94 CA$15.34

-0.09%

Cappuccino

$4.19 CA$5.87

$3.84 CA$5.39

9.11%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.61 CA$3.66

$2.14 CA$2.99

21.96%

Water (0.33 liter bottle)

$2.01 CA$2.82

$1.45 CA$2.03

38.62%

Local Beer (0.5 liter draught)

$5.87 CA$8.23

$6.13 CA$8.60

-4.24%

Imported Beer (0.33 liter bottle)

$5.91 CA$8.29

$6.73 CA$9.44

-12.18%

Milk (1 liter)

$2.77 CA$3.89

$2.35 CA$3.30

17.87%

White Bread (500g)

$2.50 CA$3.50

$3.34 CA$4.68

-25.15%

Rice (white) (1kg)

$4.54 CA$6.37

$3.74 CA$5.25

21.39%

Eggs

$3.86 CA$5.42

$3.39 CA$4.76

13.86%

Local Cheese (1kg)

$10.15 CA$14.24

$16.30 CA$22.85

-37.73%

Chicken Fillets (1kg)

$13.25 CA$18.58

$11.81 CA$16.56

12.19%

Beef Round Steak (1kg)

$15.32 CA$21.48

$15.64 CA$21.93

-2.05%

Apples (1kg)

$4.05 CA$5.67

$3.69 CA$5.18

9.76%

Banana (1kg)

$1.69 CA$2.38

$1.70 CA$2.39

-0.59%

Oranges (1kg)

$3.99 CA$5.59

$4.11 CA$5.76

-2.92%

Tomato (1kg)

$4.08 CA$5.72

$4.41 CA$6.18

-7.48%

Potato (1kg)

$2.67 CA$3.75

$2.79 CA$3.91

-4.30%

Onion (1kg)

$2.12 CA$2.97

$2.64 CA$3.70

-19.70%

Lettuce (1 head)

$2.84 CA$3.98

$2.29 CA$3.21

24.02%

Water (1.5 liter bottle)

$1.86 CA$2.61

$1.78 CA$2.50

4.49%

Cigarettes 20 Pack (Marlboro, Camel)

$16.40 CA$23.00

$13.17 CA$18.47

24.53%

Wine (Bottle)

$12.60 CA$17.66

$10.64 CA$14.92

18.42%

Local Beer (0.5 liter bottle)

$4.46 CA$6.26

$2.99 CA$4.19

49.16%

Imported Beer (0.33 liter bottle)

$3.93 CA$5.51

$3.44 CA$4.82

14.24%

One-way Ticket (Public Transport)

$1.44 CA$2.02

$2.81 CA$3.94

-48.75%

Public Transport Monthly Pass (Regular Price)

$37.21 CA$52.2

$72.8 CA$102

-48.90%

Taxi Start (Normal Tariff)

$3.90 CA$5.47

$3.52 CA$4.93

10.80%

Taxi (Normal Tariff) (1km)

$1.67 CA$2.34

$1.45 CA$2.04

15.17%

Taxi 1hour Waiting (Normal Tariff)

$12.95 CA$18.16

$34.29 CA$48.08

-62.23%

Gasoline (1 liter)

$1.25 CA$1.75

$1.22 CA$1.72

2.46%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.8K CA$34.7K

$25.3K CA$35.4K

-1.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K CA$28.4K

$22.1K CA$31.0K

-8.61%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$171 CA$239

$76.5 CA$107

123.28%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.84 CA$69.9

$35.60 CA$49.91

40.00%

Internet (50+ Mbps, Unlimited Data)

$71.7 CA$100

$42.96 CA$60.2

66.81%

Gym Membership (Monthly)

$55.4 CA$77.7

$43.39 CA$60.8

27.68%

Tennis Court (1 Hour on Weekend)

$28.93 CA$40.56

$16.83 CA$23.60

71.90%

Cinema Ticket

$12.00 CA$16.82

$11.09 CA$15.55

8.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$783 CA$1,097

$625 CA$876

25.33%

International Primary School, 1 Child (Yearly)

$4,102 CA$5,751

$5,896 CA$8,266

-30.43%

Jeans (Levis 501 Or Similar)

$68.4 CA$95.9

$63.1 CA$88.5

8.40%

Summer Dress (H&M, Zara, etc)

$60.5 CA$84.8

$44.50 CA$62.4

35.84%

Sport Shoes (Adidas, Nike)

$82.6 CA$116

$103 CA$144

-19.64%

Men's Leather Business Shoes

$116 CA$163

$118 CA$166

-1.78%

1-bedroom Apartment, City Center (Monthly)

$1,496 CA$2,097

$1,207 CA$1,692

23.90%

1-bedroom Apartment, Outside City Center (Monthly)

$1,263 CA$1,771

$965 CA$1,353

30.86%

3-bedroom Apartment, City Center (Monthly)

$2,295 CA$3,217

$2,031 CA$2,848

12.97%

3-bedroom Apartment, Outside City Center (Monthly)

$1,917 CA$2,688

$1,577 CA$2,211

21.60%

Buy Apartment in City Center (m2)

$5,069 CA$7,107

$5,085 CA$7,129

-0.31%

Buy Apartment Outside City Center (m2)

$3,824 CA$5,362

$3,783 CA$5,304

1.08%

Average Monthly Net Salary (After Tax)

$2,869 CA$4,023

$2,890 CA$4,051

-0.70%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.69

5.01

33.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Kamloops: July 14, 2026

Last update for Montreal: July 11, 2026

Cost Breakdown

A central one-bedroom costs $1,496 in Kamloops versus $1,207 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1% higher in Montreal, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $66.0 in Kamloops versus $74.0 in Montreal. Groceries tell a different story – $397 in Kamloops vs $395 in Montreal – so Montreal wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Kamloops vs Montreal: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,498 in Kamloops, $2,085 in Montreal – roughly 20% apart. Kamloops costs more across the board, with Eating Out showing the biggest gap.

For a comfortable life, plan on about $3,747 per month in Kamloops and $3,127 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $783 per month in Kamloops and $625 in Montreal. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 1% more in Kamloops, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,085, than in Kamloops at $2,498. In Montreal it covers expenses comfortably, while in Kamloops it requires careful planning or may not stretch far enough.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $2,085 in Montreal to $2,498 in Kamloops. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Kamloops makes more sense. Both are solid long-term options with distinct trade-offs.