Cost of Living Comparison Between Kamloops and Montreal Cost of Living Comparison Between Kamloops and Montreal

Monthly Cost of Living

A single person spends $2,374 per month in Kamloops vs $2,056 in Montreal, rent included.

A couple spends around $3,591 per month in Kamloops vs $3,112 in Montreal, rent included.

A family of three spends $4,807 per month in Kamloops vs $4,167 in Montreal, rent included.

Kamloops costs about 15% more than Montreal, driven mainly by Getting Around.

Both Kamloops and Montreal sit above the global median – Kamloops by 73%, Montreal by 50%.

Meal at Budget Restaurant

$21.63 CA$30.06

$17.85 CA$24.81

21.18%

Three-Course Dinner for Two, Mid-Range

$76.6 CA$106

$72.3 CA$100

5.97%

Fast Food Meal (McDonalds, etc)

$10.65 CA$14.79

$10.92 CA$15.18

-2.47%

Cappuccino

$3.81 CA$5.30

$3.97 CA$5.51

-4.03%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.50 CA$3.47

$2.07 CA$2.88

20.77%

Water (0.33 liter bottle)

$1.74 CA$2.42

$1.55 CA$2.15

12.26%

Local Beer (0.5 liter draught)

$6.03 CA$8.37

$6.41 CA$8.91

-5.93%

Imported Beer (0.33 liter bottle)

$6.35 CA$8.82

$7.29 CA$10.13

-12.89%

Milk (1 liter)

$2.34 CA$3.25

$2.39 CA$3.31

-2.09%

White Bread (500g)

$2.40 CA$3.33

$3.21 CA$4.45

-25.23%

Rice (white) (1kg)

$3.95 CA$5.49

$3.07 CA$4.26

28.66%

Eggs

$4.25 CA$5.90

$3.68 CA$5.11

15.49%

Local Cheese (1kg)

$8.88 CA$12.35

$13.57 CA$18.86

-34.56%

Chicken Fillets (1kg)

$12.22 CA$16.98

$11.63 CA$16.16

5.07%

Beef Round Steak (1kg)

$17.73 CA$24.64

$13.97 CA$19.41

26.91%

Apples (1kg)

$4.34 CA$6.03

$3.68 CA$5.12

17.93%

Banana (1kg)

$1.78 CA$2.47

$1.56 CA$2.16

14.10%

Oranges (1kg)

$4.19 CA$5.82

$3.41 CA$4.74

22.87%

Tomato (1kg)

$4.21 CA$5.85

$3.03 CA$4.21

38.94%

Potato (1kg)

$3.05 CA$4.23

$1.98 CA$2.76

54.04%

Onion (1kg)

$2.36 CA$3.27

$1.82 CA$2.54

29.67%

Lettuce (1 head)

$2.64 CA$3.67

$2.56 CA$3.56

3.13%

Water (1.5 liter bottle)

$1.86 CA$2.59

$1.39 CA$1.93

33.81%

Cigarettes 20 Pack (Marlboro, Camel)

$16.31 CA$22.66

$11.49 CA$15.97

41.95%

Wine (Bottle)

$13.22 CA$18.37

$10.92 CA$15.18

21.06%

Local Beer (0.5 liter bottle)

$4.93 CA$6.84

$2.26 CA$3.14

118.14%

Imported Beer (0.33 liter bottle)

$3.96 CA$5.50

$3.01 CA$4.18

31.56%

One-way Ticket (Public Transport)

$1.61 CA$2.23

$2.69 CA$3.74

-40.15%

Public Transport Monthly Pass (Regular Price)

$37.19 CA$51.7

$75.3 CA$105

-50.64%

Taxi Start (Normal Tariff)

$2.96 CA$4.11

$3.35 CA$4.65

-11.64%

Taxi (Normal Tariff) (1km)

$1.72 CA$2.39

$1.50 CA$2.09

14.67%

Taxi 1hour Waiting (Normal Tariff)

$12.88 CA$17.89

$33.70 CA$46.83

-61.78%

Gasoline (1 liter)

$1.26 CA$1.75

$1.29 CA$1.80

-2.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.6K CA$39.8K

$28.3K CA$39.3K

1.29%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$27.5K

$20.0K CA$27.7K

-0.72%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$204 CA$283

$80.4 CA$112

153.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.49 CA$68.8

$34.23 CA$47.57

44.58%

Internet (50+ Mbps, Unlimited Data)

$67.6 CA$93.9

$41.39 CA$57.5

63.35%

Gym Membership (Monthly)

$42.64 CA$59.3

$29.24 CA$40.63

45.83%

Tennis Court (1 Hour on Weekend)

$28.08 CA$39.01

$19.89 CA$27.64

41.18%

Cinema Ticket

$12.03 CA$16.72

$11.71 CA$16.27

2.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$780 CA$1,084

$564 CA$784

38.29%

International Primary School, 1 Child (Yearly)

$3,898 CA$5,417

$16.8K CA$23.4K

-76.86%

Jeans (Levis 501 Or Similar)

$62.7 CA$87.2

$59.5 CA$82.7

5.39%

Summer Dress (H&M, Zara, etc)

$58.1 CA$80.7

$42.13 CA$58.6

37.86%

Sport Shoes (Adidas, Nike)

$81.5 CA$113

$107 CA$149

-23.93%

Men's Leather Business Shoes

$105 CA$146

$111 CA$154

-4.89%

1-bedroom Apartment, City Center (Monthly)

$1,356 CA$1,884

$1,284 CA$1,784

5.61%

1-bedroom Apartment, Outside City Center (Monthly)

$1,123 CA$1,561

$990 CA$1,376

13.44%

3-bedroom Apartment, City Center (Monthly)

$2,191 CA$3,045

$2,260 CA$3,140

-3.05%

3-bedroom Apartment, Outside City Center (Monthly)

$1,849 CA$2,569

$1,667 CA$2,317

10.89%

Buy Apartment in City Center (m2)

$5,251 CA$7,297

$5,287 CA$7,347

-0.68%

Buy Apartment Outside City Center (m2)

$3,790 CA$5,267

$3,813 CA$5,298

-0.59%

Average Monthly Net Salary (After Tax)

$2,934 CA$4,077

$3,019 CA$4,195

-2.83%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.6

4.41

4.31%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Kamloops: August 31, 2026

Last update for Montreal: August 31, 2026

Cost Breakdown

A central one-bedroom costs $1,356 in Kamloops versus $1,284 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 3% higher in Montreal, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $77.0 in Kamloops versus $72.0 in Montreal. Monthly groceries follow the same trend: $397 vs $356 – making Montreal the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Kamloops vs Montreal: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,374 in Kamloops, $2,056 in Montreal – roughly 15% apart. Kamloops costs more across the board, with Getting Around showing the biggest gap.

For a comfortable life, plan on about $3,561 per month in Kamloops and $3,084 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $780 per month in Kamloops and $564 in Montreal. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 12% more in Kamloops, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,056, than in Kamloops at $2,374. In Montreal it covers expenses comfortably, while in Kamloops it requires careful planning or may not stretch far enough.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $2,056 in Montreal to $2,374 in Kamloops. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Kamloops makes more sense. Both are solid long-term options with distinct trade-offs.