Last update: Oct 2026

Cost of Living Comparison Between Middlesbrough and Sohar

For one person, living is cheaper in Sohar: $1,432 a month against $2,089 in Middlesbrough, rent and utilities included – about $7,900 less a year. Rent and utilities account for most of the difference.

102

Cost of Living Index in Middlesbrough
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Middlesbrough Living Index
70

Cost of Living Index in Sohar
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Sohar Living Index

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Middlesbrough

🇬🇧 United Kingdom

$2,089

/mo nomad

Sohar

🇴🇲 Oman

$1,432

/mo nomad

Monthly Cost of Living

How much you'll spend in Middlesbrough and in Sohar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Middlesbrough and in Sohar actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,089 in Middlesbrough versus $1,432 in Sohar.

Middlesbrough $2,089
Sohar $1,432

Estimated couple costs with rent: $3,001 in Middlesbrough versus $2,101 in Sohar.

Middlesbrough $3,001
Sohar $2,101

Monthly costs for a family of three with rent: $3,913 in Middlesbrough versus $2,770 in Sohar.

Middlesbrough $3,913
Sohar $2,770

Living in Middlesbrough is roughly 46% more expensive than in Sohar, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Middlesbrough 55% above, Sohar 6% above.

Meal at Budget Restaurant

$23.80 £17.85

$6.52 OMR 2.51

265.03%

Three-Course Dinner for Two, Mid-Range

$72.5 £54.4

$21.06 OMR 8.11

244.06%

Fast Food Meal (McDonalds, etc)

$10.73 £8.05

$9.24 OMR 3.56

16.13%

Cappuccino

$4.69 £3.52

$4.95 OMR 1.91

-5.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.41 £1.81

$0.70 OMR 0.27

244.29%

Water (0.33 liter bottle)

$1.79 £1.35

$0.30 OMR 0.12

496.67%

Local Beer (0.5 liter draught)

$4.70 £3.53

$12.81 OMR 4.93

-63.31%

Imported Beer (0.33 liter bottle)

$7.17 £5.38

$14.03 OMR 5.40

-48.90%

Milk (1 liter)

$1.22 £0.92

$2.13 OMR 0.82

-42.72%

White Bread (500g)

$1.41 £1.06

$1.10 OMR 0.42

28.18%

Rice (white) (1kg)

$2.45 £1.84

$3.21 OMR 1.23

-23.68%

Eggs

$3.70 £2.77

$2.71 OMR 1.04

36.53%

Local Cheese (1kg)

$7.68 £5.76

$13.46 OMR 5.18

-42.94%

Chicken Fillets (1kg)

$7.29 £5.47

$8.90 OMR 3.43

-18.09%

Beef Round Steak (1kg)

$14.41 £10.81

$14.55 OMR 5.60

-0.96%

Apples (1kg)

$2.48 £1.86

$3.33 OMR 1.28

-25.53%

Banana (1kg)

$2.38 £1.79

$2.17 OMR 0.83

9.68%

Oranges (1kg)

$2.57 £1.93

$2.44 OMR 0.94

5.33%

Tomato (1kg)

$2.60 £1.95

$1.21 OMR 0.47

114.88%

Potato (1kg)

$1.78 £1.34

$1.76 OMR 0.68

1.14%

Onion (1kg)

$1.54 £1.15

$1.83 OMR 0.71

-15.85%

Lettuce (1 head)

$1.16 £0.87

$1.71 OMR 0.66

-32.16%

Water (1.5 liter bottle)

$3.03 £2.27

$0.98 OMR 0.38

209.18%

Cigarettes 20 Pack (Marlboro, Camel)

$22.39 £16.79

$5.99 OMR 2.31

273.79%

Wine (Bottle)

$9.42 £7.07

$25.65 OMR 9.87

-63.27%

Local Beer (0.5 liter bottle)

$4.43 £3.32

$3.98 OMR 1.53

11.31%

Imported Beer (0.33 liter bottle)

$3.68 £2.76

$8.80 OMR 3.39

-58.18%

One-way Ticket (Public Transport)

$5.53 £4.15

$2.66 OMR 1.03

107.89%

Public Transport Monthly Pass (Regular Price)

$92.6 £69.5

$51.1 OMR 19.68

81.14%

Taxi Start (Normal Tariff)

$4.39 £3.29

$3.27 OMR 1.26

34.25%

Taxi (Normal Tariff) (1km)

$1.60 OMR 0.62

Taxi 1hour Waiting (Normal Tariff)

$25.94 £19.46

$10.54 OMR 4.06

146.11%

Gasoline (1 liter)

$1.99 £1.49

$0.64 OMR 0.25

210.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.6K £28.2K

$17.9K OMR 6,903

109.93%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.8K £29.9K

$20.1K OMR 7,749

97.96%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$346 £260

$104 OMR 40.17

231.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.93 £12.70

$29.83 OMR 11.48

-43.25%

Internet (50+ Mbps, Unlimited Data)

$41.87 £31.41

$87.8 OMR 33.81

-52.32%

Gym Membership (Monthly)

$49.69 £37.28

$48.19 OMR 18.55

3.11%

Tennis Court (1 Hour on Weekend)

$32.46 £24.35

Cinema Ticket

$14.43 £10.83

$11.76 OMR 4.53

22.70%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$795 £596

$294 OMR 113

170.31%

International Primary School, 1 Child (Yearly)

$40.4K £30.3K

$7,075 OMR 2,724

471.18%

Jeans (Levis 501 Or Similar)

$106 £79.8

$50.9 OMR 19.60

109.00%

Summer Dress (H&M, Zara, etc)

$53.8 £40.36

$43.78 OMR 16.86

22.89%

Sport Shoes (Adidas, Nike)

$110 £82.7

$79.2 OMR 30.50

39.13%

Men's Leather Business Shoes

$104 £78.2

$47.40 OMR 18.25

119.89%

1-bedroom Apartment, City Center (Monthly)

$997 £748

$492 OMR 189

102.59%

1-bedroom Apartment, Outside City Center (Monthly)

$683 £513

$384 OMR 148

77.87%

3-bedroom Apartment, City Center (Monthly)

$961 £721

$821 OMR 316

17.03%

3-bedroom Apartment, Outside City Center (Monthly)

$955 £716

$689 OMR 265

38.63%

Buy Apartment in City Center (m2)

$1,173 OMR 452

Buy Apartment Outside City Center (m2)

$784 OMR 302

Average Monthly Net Salary (After Tax)

$2,303 £1,728

$2,443 OMR 941

-5.73%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.64

6.33

-10.90%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Middlesbrough: October 12, 2026

Last update for Sohar: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Middlesbrough

$683 32.7%

Sohar

$384 26.8% 43.8% $299

Monthly Utilities & Internet

Middlesbrough

$405 19.4%

Sohar

$222 15.5% 45.2% $183

Eating Out

Middlesbrough

$334 16%

Sohar

$235 16.4% 29.4% $98

Groceries & Markets

Middlesbrough

$301 14.4%

Sohar

$346 24.2% 14.9% $45

Clothing & Footwear

Middlesbrough

$169 8.1%

Sohar

$100 7% 40.9% $69

Getting Around

Middlesbrough

$119 * 5.7%

Sohar

$73 5.1% 38.7% $46

Sport & Entertainment

Middlesbrough

$79 3.8%

Sohar

$72 5% 8.7% $6.9

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $997 in Middlesbrough and $492 in Sohar. Housing cost is often the main lever when comparing two cities.

Sohar pays 6% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $72.0 in Middlesbrough vs $21.00 in Sohar. Groceries flip the comparison at $301 vs $346, with Middlesbrough cheaper for home cooking.

Good to know

🇬🇧 Middlesbrough

🇴🇲 Sohar

🕒 Local time

03:40 3:40 AM

06:40 6:40 AM

3 h ahead of Middlesbrough

🌤 Weather

👥 Population

139,000

221,605

💱 Currency

British Pound GBP £

Omani Rial OMR ر.ع.

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 20, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

USD to GBP in detail →

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Between locations

Middlesbrough Sohar 5,780 km ≈ 8 h nonstop flight

From you

Middlesbrough
Sohar

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Middlesbrough vs Sohar: Cost of Living - Frequently Asked Questions

Middlesbrough and Sohar differ by about 46% in total monthly costs ($2,089 vs $1,432 including rent). Sohar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 6% lower in Sohar. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $997 in Middlesbrough versus $492 in Sohar. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Middlesbrough pay roughly 15% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Dining out is cheaper in Sohar – a meal for two runs $21.00 versus $72.0 in Middlesbrough. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,432 in Sohar versus $2,089 in Middlesbrough, a $1,500 budget is realistic in Sohar but tight or insufficient in Middlesbrough. The gap between the two cities makes Sohar the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Middlesbrough and Sohar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sohar gentler on the wallet – expenses run 46% less than in Middlesbrough. Beyond cost, consider language, visa policies, and how big the international community is in each city.