Last update: Oct 2026

Cost of Living Comparison Between Sohar and Middlesbrough

For one person, living is cheaper in Sohar: $1,432 a month against $2,089 in Middlesbrough, rent and utilities included – about $7,900 less a year. Rent and utilities account for most of the difference.

70

Cost of Living Index in Sohar
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Sohar Living Index
102

Cost of Living Index in Middlesbrough
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Middlesbrough Living Index

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Sohar

🇴🇲 Oman

$1,432

/mo nomad

Middlesbrough

🇬🇧 United Kingdom

$2,089

/mo nomad

Monthly Cost of Living

How much you'll spend in Sohar and in Middlesbrough

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sohar and in Middlesbrough actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,432 in Sohar versus $2,089 in Middlesbrough.

Sohar $1,432
Middlesbrough $2,089

Estimated couple costs with rent: $2,101 in Sohar versus $3,001 in Middlesbrough.

Sohar $2,101
Middlesbrough $3,001

Monthly costs for a family of three with rent: $2,770 in Sohar versus $3,913 in Middlesbrough.

Sohar $2,770
Middlesbrough $3,913

Living in Sohar costs roughly 31% less than in Middlesbrough, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Sohar 6% above, Middlesbrough 55% above.

Meal at Budget Restaurant

$6.52 OMR 2.51

$23.80 £17.85

-72.61%

Three-Course Dinner for Two, Mid-Range

$21.06 OMR 8.11

$72.5 £54.4

-70.94%

Fast Food Meal (McDonalds, etc)

$9.24 OMR 3.56

$10.73 £8.05

-13.89%

Cappuccino

$4.95 OMR 1.91

$4.69 £3.52

5.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.70 OMR 0.27

$2.41 £1.81

-70.95%

Water (0.33 liter bottle)

$0.30 OMR 0.12

$1.79 £1.35

-83.24%

Local Beer (0.5 liter draught)

$12.81 OMR 4.93

$4.70 £3.53

172.55%

Imported Beer (0.33 liter bottle)

$14.03 OMR 5.40

$7.17 £5.38

95.68%

Milk (1 liter)

$2.13 OMR 0.82

$1.22 £0.92

74.59%

White Bread (500g)

$1.10 OMR 0.42

$1.41 £1.06

-21.99%

Rice (white) (1kg)

$3.21 OMR 1.23

$2.45 £1.84

31.02%

Eggs

$2.71 OMR 1.04

$3.70 £2.77

-26.76%

Local Cheese (1kg)

$13.46 OMR 5.18

$7.68 £5.76

75.26%

Chicken Fillets (1kg)

$8.90 OMR 3.43

$7.29 £5.47

22.09%

Beef Round Steak (1kg)

$14.55 OMR 5.60

$14.41 £10.81

0.97%

Apples (1kg)

$3.33 OMR 1.28

$2.48 £1.86

34.27%

Banana (1kg)

$2.17 OMR 0.83

$2.38 £1.79

-8.82%

Oranges (1kg)

$2.44 OMR 0.94

$2.57 £1.93

-5.06%

Tomato (1kg)

$1.21 OMR 0.47

$2.60 £1.95

-53.46%

Potato (1kg)

$1.76 OMR 0.68

$1.78 £1.34

-1.12%

Onion (1kg)

$1.83 OMR 0.71

$1.54 £1.15

18.83%

Lettuce (1 head)

$1.71 OMR 0.66

$1.16 £0.87

47.41%

Water (1.5 liter bottle)

$0.98 OMR 0.38

$3.03 £2.27

-67.66%

Cigarettes 20 Pack (Marlboro, Camel)

$5.99 OMR 2.31

$22.39 £16.79

-73.25%

Wine (Bottle)

$25.65 OMR 9.87

$9.42 £7.07

172.29%

Local Beer (0.5 liter bottle)

$3.98 OMR 1.53

$4.43 £3.32

-10.16%

Imported Beer (0.33 liter bottle)

$8.80 OMR 3.39

$3.68 £2.76

139.13%

One-way Ticket (Public Transport)

$2.66 OMR 1.03

$5.53 £4.15

-51.90%

Public Transport Monthly Pass (Regular Price)

$51.1 OMR 19.68

$92.6 £69.5

-44.79%

Taxi Start (Normal Tariff)

$3.27 OMR 1.26

$4.39 £3.29

-25.51%

Taxi (Normal Tariff) (1km)

$1.60 OMR 0.62

Taxi 1hour Waiting (Normal Tariff)

$10.54 OMR 4.06

$25.94 £19.46

-59.37%

Gasoline (1 liter)

$0.64 OMR 0.25

$1.99 £1.49

-67.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.9K OMR 6,903

$37.6K £28.2K

-52.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K OMR 7,749

$39.8K £29.9K

-49.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 40.17

$346 £260

-69.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.83 OMR 11.48

$16.93 £12.70

76.20%

Internet (50+ Mbps, Unlimited Data)

$87.8 OMR 33.81

$41.87 £31.41

109.74%

Gym Membership (Monthly)

$48.19 OMR 18.55

$49.69 £37.28

-3.02%

Tennis Court (1 Hour on Weekend)

$32.46 £24.35

Cinema Ticket

$11.76 OMR 4.53

$14.43 £10.83

-18.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$294 OMR 113

$795 £596

-63.01%

International Primary School, 1 Child (Yearly)

$7,075 OMR 2,724

$40.4K £30.3K

-82.49%

Jeans (Levis 501 Or Similar)

$50.9 OMR 19.60

$106 £79.8

-52.15%

Summer Dress (H&M, Zara, etc)

$43.78 OMR 16.86

$53.8 £40.36

-18.62%

Sport Shoes (Adidas, Nike)

$79.2 OMR 30.50

$110 £82.7

-28.13%

Men's Leather Business Shoes

$47.40 OMR 18.25

$104 £78.2

-54.52%

1-bedroom Apartment, City Center (Monthly)

$492 OMR 189

$997 £748

-50.64%

1-bedroom Apartment, Outside City Center (Monthly)

$384 OMR 148

$683 £513

-43.78%

3-bedroom Apartment, City Center (Monthly)

$821 OMR 316

$961 £721

-14.55%

3-bedroom Apartment, Outside City Center (Monthly)

$689 OMR 265

$955 £716

-27.87%

Buy Apartment in City Center (m2)

$1,173 OMR 452

Buy Apartment Outside City Center (m2)

$784 OMR 302

Average Monthly Net Salary (After Tax)

$2,443 OMR 941

$2,303 £1,728

6.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

5.64

12.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: October 12, 2026

Last update for Middlesbrough: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sohar

$384 26.8%

Middlesbrough

$683 32.7% 77.9% $299

Groceries & Markets

Sohar

$346 24.2%

Middlesbrough

$301 14.4% 13% $45

Eating Out

Sohar

$235 16.4%

Middlesbrough

$334 16% 41.7% $98

Monthly Utilities & Internet

Sohar

$222 15.5%

Middlesbrough

$405 19.4% 82.5% $183

Clothing & Footwear

Sohar

$100 7%

Middlesbrough

$169 8.1% 69.3% $69

Getting Around

Sohar

$73 5.1%

Middlesbrough

$119 * 5.7% 63% $46

Sport & Entertainment

Sohar

$72 5%

Middlesbrough

$79 3.8% 9.6% $6.9

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $492 in Sohar and $997 in Middlesbrough. Housing cost is often the main lever when comparing two cities.

Sohar pays 6% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $21.00 in Sohar vs $72.0 in Middlesbrough. Groceries flip the comparison at $346 vs $301, with Middlesbrough cheaper for home cooking.

Good to know

🇴🇲 Sohar

🇬🇧 Middlesbrough

🕒 Local time

07:42 7:42 AM

04:42 4:42 AM

3 h behind Sohar

🌤 Weather

👥 Population

221,605

139,000

💱 Currency

Omani Rial OMR ر.ع.

British Pound GBP £

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

Exchange rates and currency converter

GBP, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

British Pound exchange rates as of October 20, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

USD to OMR in detail →

On the map

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Sohar Middlesbrough 5,780 km ≈ 8 h nonstop flight

From you

Sohar
Middlesbrough

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Middlesbrough: Cost of Living - Frequently Asked Questions

Sohar and Middlesbrough differ by about 46% in total monthly costs ($1,432 vs $2,089 including rent). Sohar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 6% higher in Sohar, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $492 in Sohar versus $997 in Middlesbrough. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Middlesbrough pay roughly 15% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Dining out is cheaper in Sohar – a meal for two runs $21.00 versus $72.0 in Middlesbrough. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,432 in Sohar versus $2,089 in Middlesbrough, a $1,500 budget is realistic in Sohar but tight or insufficient in Middlesbrough. The gap between the two cities makes Sohar the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sohar and Middlesbrough are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sohar gentler on the wallet – expenses run 46% less than in Middlesbrough. Beyond cost, consider language, visa policies, and how big the international community is in each city.