Last update: Oct 2026

Cost of Living Comparison Between Medford, OR and Sodertalje

For one person, living is cheaper in Sodertalje: $2,241 a month against $2,476 in Medford, OR, rent and utilities included – about $2,800 less a year. Higher rent and utilities in Medford, OR outweigh lower spending on other living expenses.

119

Cost of Living Index in Medford, OR
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Medford, OR Living Index
107

Cost of Living Index in Sodertalje
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Sodertalje Living Index

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Medford, OR

🇺🇸 United States

$2,476

/mo nomad

Sodertalje

🇸🇪 Sweden

$2,241

/mo nomad

Monthly Cost of Living

How much you'll spend in Medford, OR and in Sodertalje

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medford, OR and in Sodertalje actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,476 in Medford, OR versus $2,241 in Sodertalje.

Medford, OR $2,476
Sodertalje $2,241

Estimated couple costs with rent: $3,565 in Medford, OR versus $3,393 in Sodertalje.

Medford, OR $3,565
Sodertalje $3,393

Monthly costs for a family of three with rent: $4,653 in Medford, OR versus $4,544 in Sodertalje.

Medford, OR $4,653
Sodertalje $4,544

Living in Medford, OR is roughly 10% more expensive than in Sodertalje, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Medford, OR 82% above, Sodertalje 65% above.

Meal at Budget Restaurant

$19.96 $19.96

$13.95 SEK 139

43.08%

Three-Course Dinner for Two, Mid-Range

$62.8 $62.8

$65.4 SEK 650

-3.96%

Fast Food Meal (McDonalds, etc)

$10.41 $10.41

$9.86 SEK 97.9

5.58%

Cappuccino

$4.73 $4.73

$4.45 SEK 44.22

6.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 $2.44

$2.48 SEK 24.58

-1.61%

Water (0.33 liter bottle)

$1.50 $1.50

$1.95 SEK 19.39

-23.08%

Local Beer (0.5 liter draught)

$5.92 $5.92

$6.84 SEK 67.9

-13.45%

Imported Beer (0.33 liter bottle)

$6.29 $6.29

$6.72 SEK 66.8

-6.40%

Milk (1 liter)

$1.17 $1.17

$1.72 SEK 17.10

-31.98%

White Bread (500g)

$3.18 $3.18

$3.17 SEK 31.52

0.32%

Rice (white) (1kg)

$8.27 $8.27

$5.65 SEK 56.1

46.37%

Eggs

$4.19 $4.19

$5.31 SEK 52.8

-21.09%

Local Cheese (1kg)

$21.31 $21.31

$13.43 SEK 133

58.67%

Chicken Fillets (1kg)

$10.17 $10.17

$13.18 SEK 131

-22.84%

Beef Round Steak (1kg)

$15.30 $15.30

$17.34 SEK 172

-11.76%

Apples (1kg)

$4.13 $4.13

$3.24 SEK 32.22

27.47%

Banana (1kg)

$1.58 $1.58

$2.66 SEK 26.37

-40.60%

Oranges (1kg)

$5.30 $5.30

$2.06 SEK 20.44

157.28%

Tomato (1kg)

$5.11 $5.11

$4.79 SEK 47.59

6.68%

Potato (1kg)

$2.85 $2.85

$1.43 SEK 14.23

99.30%

Onion (1kg)

$2.90 $2.90

$1.78 SEK 17.72

62.92%

Lettuce (1 head)

$2.65 $2.65

$2.20 SEK 21.86

20.45%

Water (1.5 liter bottle)

$3.18 $3.18

$1.91 SEK 18.95

66.49%

Cigarettes 20 Pack (Marlboro, Camel)

$11.08 $11.08

$6.98 SEK 69.3

58.74%

Wine (Bottle)

$13.38 $13.38

$9.90 SEK 98.3

35.15%

Local Beer (0.5 liter bottle)

$1.75 $1.75

$1.93 SEK 19.14

-9.33%

Imported Beer (0.33 liter bottle)

$3.40 $3.40

$2.22 SEK 22.07

53.15%

One-way Ticket (Public Transport)

$1.98 $1.98

$3.97 SEK 39.43

-50.13%

Public Transport Monthly Pass (Regular Price)

$47.17 $47.17

$112 SEK 1,114

-57.94%

Taxi Start (Normal Tariff)

$2.86 $2.86

$13.19 SEK 131

-78.32%

Taxi (Normal Tariff) (1km)

$2.43 $2.43

$1.96 SEK 19.49

23.98%

Taxi 1hour Waiting (Normal Tariff)

$44.52 $44.52

$79.0 SEK 784

-43.62%

Gasoline (1 liter)

$1.22 $1.22

$1.68 SEK 16.71

-27.38%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.4K $28.4K

$32.6K SEK 324.1K

-13.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.8K $23.8K

$33.1K SEK 329.1K

-28.31%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$203 $203

$175 SEK 1,741

15.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$70.2 $70.2

$30.25 SEK 300

131.97%

Internet (50+ Mbps, Unlimited Data)

$77.6 $77.6

$47.51 SEK 472

63.40%

Gym Membership (Monthly)

$17.33 $17.33

$32.87 SEK 326

-47.28%

Cinema Ticket

$11.60 $11.60

$17.40 SEK 173

-33.33%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,022 $1,022

$220 SEK 2,182

365.37%

International Primary School, 1 Child (Yearly)

$8,159 $8,159

Jeans (Levis 501 Or Similar)

$57.9 $57.9

$99.5 SEK 988

-41.77%

Summer Dress (H&M, Zara, etc)

$38.84 $38.84

$52.8 SEK 524

-26.44%

Sport Shoes (Adidas, Nike)

$107 $107

$95.8 SEK 951

12.26%

Men's Leather Business Shoes

$113 $113

$216 SEK 2,146

-47.87%

1-bedroom Apartment, City Center (Monthly)

$1,258 $1,258

$1,051 SEK 10.4K

19.77%

1-bedroom Apartment, Outside City Center (Monthly)

$1,131 $1,131

$912 SEK 9,056

24.04%

3-bedroom Apartment, City Center (Monthly)

$1,944 $1,944

$2,041 SEK 20.3K

-4.71%

3-bedroom Apartment, Outside City Center (Monthly)

$1,768 $1,768

$1,609 SEK 16.0K

9.88%

Buy Apartment in City Center (m2)

$3,305 $3,305

$4,055 SEK 40.3K

-18.49%

Buy Apartment Outside City Center (m2)

$2,784 $2,784

$3,538 SEK 35.1K

-21.32%

Average Monthly Net Salary (After Tax)

$3,592 $3,592

$3,080 SEK 30.6K

16.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.54

4.87

34.29%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medford, OR: October 26, 2026

Last update for Sodertalje: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medford, OR

$1.1K 45.7%

Sodertalje

$912 40.7% 19.4% $219

Groceries & Markets

Medford, OR

$436 17.6%

Sodertalje

$389 17.4% 10.9% $48

Monthly Utilities & Internet

Medford, OR

$350 14.2%

Sodertalje

$253 11.3% 27.8% $97

Eating Out

Medford, OR

$306 12.3%

Sodertalje

$260 11.6% 14.9% $46

Clothing & Footwear

Medford, OR

$143 5.8%

Sodertalje

$209 9.3% 46.5% $66

Getting Around

Medford, OR

$70 2.8%

Sodertalje

$151 6.7% 116% $81

Sport & Entertainment

Medford, OR

$41 1.6%

Sodertalje

$68 3% 67% $27

Cost Breakdown

A one-bedroom apartment in the center runs $1,258 in Medford, OR and $1,051 in Sodertalje. Housing cost is often the main lever when comparing two cities.

Medford, OR pays 17% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $63 in Medford, OR vs $65 in Sodertalje. Groceries flip the comparison at $436 vs $389, with Sodertalje cheaper for home cooking.

Good to know

🇺🇸 Medford, OR

🇸🇪 Sodertalje

🕒 Local time

14:22 2:22 PM

22:22 10:22 PM

8 h ahead of Medford, OR

🌤 Weather

👥 Population

56,173

64,619

💱 Currency

United States Dollar USD $

Swedish Krona SEK kr

📈 Exchange rate

1 USD = 0.898 EUR

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

Exchange rates and currency converter

SEK, EUR to USD – United States Dollar Converter

🇸🇪 Swedish Krona (kr)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 28, 2026: 1 EUR = 1.11 USD (1 USD = 0.898 EUR).

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.93 SEK (1 SEK = 0.101 USD). 1 EUR = 11.06 SEK (100 SEK = 9.05 EUR).

SEK to USD in detail →

On the map

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Between locations

Medford, OR Sodertalje 8,160 km ≈ 11 h nonstop flight

From you

Medford, OR
Sodertalje

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medford, OR vs Sodertalje: Cost of Living - Frequently Asked Questions

Sodertalje wins on cost – living expenses run 9% lower than in Medford, OR. Housing and daily spending are where you’ll feel the difference most, making Sodertalje the obvious pick if budget is a priority.

Average pay runs 17% higher in Medford, OR, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,258 in Medford, OR versus $1,051 in Sodertalje. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 12% higher in Medford, OR. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Medford, OR – a meal for two runs $63 versus $65 in Sodertalje. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,000. Sodertalje is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

It comes down to priorities – Sodertalje wins on affordability, Medford, OR on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.