Last update: Oct 2026

Cost of Living Comparison Between Lillestrom and Stavanger

For one person, living is cheaper in Lillestrom: $2,615 a month against $3,182 in Stavanger, rent and utilities included – about $6,800 less a year. Rent and utilities account for most of the difference.

128

Cost of Living Index in Lillestrom
Learn more

Lillestrom Living Index
153

Cost of Living Index in Stavanger
Learn more

Stavanger Living Index

Jump to prices

Lillestrom

🇳🇴 Norway

$2,615

/mo nomad

Stavanger

🇳🇴 Norway

$3,182

/mo nomad

Monthly Cost of Living

How much you'll spend in Lillestrom and in Stavanger

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lillestrom and in Stavanger actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,615 in Lillestrom versus $3,182 in Stavanger.

Lillestrom $2,615
Stavanger $3,182

Estimated couple costs with rent: $4,023 in Lillestrom versus $4,594 in Stavanger.

Lillestrom $4,023
Stavanger $4,594

Monthly costs for a family of three with rent: $5,432 in Lillestrom versus $6,007 in Stavanger.

Lillestrom $5,432
Stavanger $6,007

Living in Lillestrom costs roughly 18% less than in Stavanger, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Lillestrom 93% above, Stavanger 135% above.

Meal at Budget Restaurant

$20.91 NOK 197

$24.06 NOK 227

-13.09%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,135

$96.0 NOK 904

25.58%

Fast Food Meal (McDonalds, etc)

$11.05 NOK 104

$15.68 NOK 148

-29.53%

Cappuccino

$6.17 NOK 58.1

$6.18 NOK 58.2

-0.16%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.05 NOK 38.09

$5.74 NOK 54.1

-29.44%

Water (0.33 liter bottle)

$3.12 NOK 29.36

$4.51 NOK 42.48

-30.82%

Local Beer (0.5 liter draught)

$11.80 NOK 111

$14.04 NOK 132

-15.95%

Imported Beer (0.33 liter bottle)

$10.45 NOK 98.4

$10.57 NOK 99.5

-1.14%

Milk (1 liter)

$2.45 NOK 23.10

$2.52 NOK 23.72

-2.78%

White Bread (500g)

$3.62 NOK 34.06

$3.51 NOK 33.07

3.13%

Rice (white) (1kg)

$4.08 NOK 38.37

$3.97 NOK 37.39

2.77%

Eggs

$5.73 NOK 53.9

$4.79 NOK 45.06

19.62%

Local Cheese (1kg)

$13.08 NOK 123

$14.72 NOK 139

-11.14%

Chicken Fillets (1kg)

$13.77 NOK 130

$17.47 NOK 164

-21.18%

Beef Round Steak (1kg)

$27.30 NOK 257

$36.08 NOK 340

-24.33%

Apples (1kg)

$3.46 NOK 32.55

$3.52 NOK 33.12

-1.70%

Banana (1kg)

$2.81 NOK 26.45

$2.84 NOK 26.71

-1.06%

Oranges (1kg)

$4.08 NOK 38.40

$3.61 NOK 33.98

13.02%

Tomato (1kg)

$5.45 NOK 51.3

$4.94 NOK 46.50

10.32%

Potato (1kg)

$2.75 NOK 25.85

$2.62 NOK 24.64

4.96%

Onion (1kg)

$3.69 NOK 34.71

$3.19 NOK 30.06

15.67%

Lettuce (1 head)

$1.79 NOK 16.80

$2.75 NOK 25.91

-34.91%

Water (1.5 liter bottle)

$2.28 NOK 21.44

$2.31 NOK 21.76

-1.30%

Cigarettes 20 Pack (Marlboro, Camel)

$17.49 NOK 165

$17.56 NOK 165

-0.40%

Wine (Bottle)

$16.88 NOK 159

$19.06 NOK 179

-11.44%

Local Beer (0.5 liter bottle)

$5.57 NOK 52.5

$3.82 NOK 35.97

45.81%

Imported Beer (0.33 liter bottle)

$5.86 NOK 55.1

$4.60 NOK 43.28

27.39%

One-way Ticket (Public Transport)

$4.46 NOK 42.01

$4.70 NOK 44.26

-5.11%

Public Transport Monthly Pass (Regular Price)

$83.8 NOK 789

$88.6 NOK 834

-5.34%

Taxi Start (Normal Tariff)

$11.92 NOK 112

$6.33 NOK 59.6

88.31%

Taxi (Normal Tariff) (1km)

$1.85 NOK 17.44

$1.72 NOK 16.19

7.56%

Taxi 1hour Waiting (Normal Tariff)

$69.1 NOK 650

$103 NOK 973

-33.12%

Gasoline (1 liter)

$2.29 NOK 21.53

$2.39 NOK 22.47

-4.18%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.5K NOK 456.4K

$49.2K NOK 462.7K

-1.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.4K NOK 418.1K

$41.3K NOK 388.4K

7.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$269 NOK 2,532

$262 NOK 2,466

2.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.87 NOK 309

$34.42 NOK 324

-4.50%

Internet (50+ Mbps, Unlimited Data)

$52.5 NOK 494

$79.6 NOK 749

-34.05%

Gym Membership (Monthly)

$49.58 NOK 467

$54.4 NOK 512

-8.84%

Tennis Court (1 Hour on Weekend)

$36.47 NOK 343

$37.43 NOK 352

-2.56%

Cinema Ticket

$17.09 NOK 161

$22.32 NOK 210

-23.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$238 NOK 2,244

$331 NOK 3,112

-27.87%

International Primary School, 1 Child (Yearly)

$13.1K NOK 122.8K

$14.4K NOK 135.5K

-9.36%

Jeans (Levis 501 Or Similar)

$101 NOK 955

$129 NOK 1,218

-21.64%

Summer Dress (H&M, Zara, etc)

$55.8 NOK 525

$60.9 NOK 573

-8.35%

Sport Shoes (Adidas, Nike)

$126 NOK 1,186

$147 NOK 1,383

-14.26%

Men's Leather Business Shoes

$158 NOK 1,484

$204 NOK 1,919

-22.67%

1-bedroom Apartment, City Center (Monthly)

$1,245 NOK 11.7K

$1,691 NOK 15.9K

-26.36%

1-bedroom Apartment, Outside City Center (Monthly)

$982 NOK 9,242

$1,367 NOK 12.9K

-28.16%

3-bedroom Apartment, City Center (Monthly)

$1,945 NOK 18.3K

$2,768 NOK 26.1K

-29.72%

3-bedroom Apartment, Outside City Center (Monthly)

$1,658 NOK 15.6K

$1,987 NOK 18.7K

-16.54%

Buy Apartment in City Center (m2)

$6,206 NOK 58.4K

$6,409 NOK 60.3K

-3.18%

Buy Apartment Outside City Center (m2)

$4,015 NOK 37.8K

$5,282 NOK 49.7K

-23.98%

Average Monthly Net Salary (After Tax)

$3,767 NOK 35.5K

$5,084 NOK 47.9K

-25.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

5.24

-5.73%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: October 18, 2026

Last update for Stavanger: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lillestrom

$982 37.5%

Stavanger

$1.4K 43% 39.2% $385

Groceries & Markets

Lillestrom

$491 18.8%

Stavanger

$528 16.6% 7.6% $37

Eating Out

Lillestrom

$383 14.7%

Stavanger

$446 14% 16.5% $63

Monthly Utilities & Internet

Lillestrom

$354 13.6%

Stavanger

$376 11.8% 6.1% $22

Clothing & Footwear

Lillestrom

$198 7.6%

Stavanger

$243 7.7% 22.7% $45

Getting Around

Lillestrom

$123 4.7%

Stavanger

$122 3.8% 0.5% $0.6

Sport & Entertainment

Lillestrom

$84 3.2%

Stavanger

$99 3.1% 18.2% $15

Cost Breakdown

A one-bedroom apartment in the center runs $1,245 in Lillestrom and $1,691 in Stavanger. Housing cost is often the main lever when comparing two cities.

Stavanger pays 35% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Lillestrom vs $96.0 in Stavanger. Groceries flip the comparison at $491 vs $528, with Lillestrom cheaper for home cooking.

Good to know

🇳🇴 Lillestrom

🇳🇴 Stavanger

🕒 Local time

01:30 1:30 AM

Same time as Lillestrom

🌤 Weather

👥 Population

94,585

149,330

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Lillestrom Stavanger 330 km

From you

Lillestrom
Stavanger

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Stavanger: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 22% lower than in Stavanger. Housing and daily spending are where you'll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

On paper, salaries run 35% lower in Stavanger. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,245 in Lillestrom versus $1,691 in Stavanger. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $238 in Lillestrom versus $331 in Stavanger. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 8% higher in Stavanger. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $2,000. Lillestrom is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Lillestrom delivers better value – similar infrastructure at $2,615 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lillestrom hard to pass up.

Safety-wise, Lillestrom and Stavanger are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lillestrom gentler on the wallet – expenses run 22% less than in Stavanger. Beyond cost, consider language, visa policies, and how big the international community is in each city.