Last update: Oct 2026

Cost of Living Comparison Between Lillestrom and Phuket

For one person, living is cheaper in Phuket: $1,208 a month against $2,615 in Lillestrom, rent and utilities included – about $16,900 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Lillestrom
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Lillestrom Living Index
59

Cost of Living Index in Phuket
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Phuket Living Index

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Lillestrom

🇳🇴 Norway

$2,615

/mo nomad

Phuket

🇹🇭 Thailand

$1,208

/mo nomad

Monthly Cost of Living

How much you'll spend in Lillestrom and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lillestrom and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,615 in Lillestrom versus $1,208 in Phuket.

Lillestrom $2,615
Phuket $1,208

Estimated couple costs with rent: $4,023 in Lillestrom versus $2,027 in Phuket.

Lillestrom $4,023
Phuket $2,027

Monthly costs for a family of three with rent: $5,432 in Lillestrom versus $2,845 in Phuket.

Lillestrom $5,432
Phuket $2,845

Living in Lillestrom is roughly 116% more expensive than in Phuket, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Lillestrom is 93% above, Phuket is 11% below.

Meal at Budget Restaurant

$20.91 NOK 197

$4.40 ฿147

375.23%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,135

$32.26 ฿1,078

273.87%

Fast Food Meal (McDonalds, etc)

$11.05 NOK 104

$8.76 ฿293

26.14%

Cappuccino

$6.17 NOK 58.1

$2.83 ฿94.5

118.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.05 NOK 38.09

$0.90 ฿30.14

350.00%

Water (0.33 liter bottle)

$3.12 NOK 29.36

$0.47 ฿15.56

563.83%

Local Beer (0.5 liter draught)

$11.80 NOK 111

$2.55 ฿85.2

362.75%

Imported Beer (0.33 liter bottle)

$10.45 NOK 98.4

$3.83 ฿128

172.85%

Milk (1 liter)

$2.45 NOK 23.10

$1.73 ฿57.7

41.62%

White Bread (500g)

$3.62 NOK 34.06

$1.47 ฿49.11

146.26%

Rice (white) (1kg)

$4.08 NOK 38.37

$1.51 ฿50.6

170.20%

Eggs

$5.73 NOK 53.9

$2.17 ฿72.7

164.06%

Local Cheese (1kg)

$13.08 NOK 123

$19.70 ฿658

-33.60%

Chicken Fillets (1kg)

$13.77 NOK 130

$3.34 ฿112

312.28%

Beef Round Steak (1kg)

$27.30 NOK 257

$11.16 ฿373

144.62%

Apples (1kg)

$3.46 NOK 32.55

$2.85 ฿95.1

21.40%

Banana (1kg)

$2.81 NOK 26.45

$1.70 ฿56.9

65.29%

Oranges (1kg)

$4.08 NOK 38.40

$2.19 ฿73.3

86.30%

Tomato (1kg)

$5.45 NOK 51.3

$2.05 ฿68.4

165.85%

Potato (1kg)

$2.75 NOK 25.85

$1.45 ฿48.57

89.66%

Onion (1kg)

$3.69 NOK 34.71

$1.38 ฿46.16

167.39%

Lettuce (1 head)

$1.79 NOK 16.80

$1.07 ฿35.69

67.29%

Water (1.5 liter bottle)

$2.28 NOK 21.44

$0.51 ฿16.91

347.06%

Cigarettes 20 Pack (Marlboro, Camel)

$17.49 NOK 165

$4.26 ฿142

310.56%

Wine (Bottle)

$16.88 NOK 159

$18.58 ฿621

-9.15%

Local Beer (0.5 liter bottle)

$5.57 NOK 52.5

$1.78 ฿59.7

212.92%

Imported Beer (0.33 liter bottle)

$5.86 NOK 55.1

$2.85 ฿95.2

105.61%

One-way Ticket (Public Transport)

$4.46 NOK 42.01

$2.26 ฿75.6

97.35%

Public Transport Monthly Pass (Regular Price)

$83.8 NOK 789

$22.10 ฿738

279.32%

Taxi Start (Normal Tariff)

$11.92 NOK 112

$3.01 ฿101

296.01%

Taxi (Normal Tariff) (1km)

$1.85 NOK 17.44

$1.06 ฿35.34

74.53%

Taxi 1hour Waiting (Normal Tariff)

$69.1 NOK 650

$3.86 ฿129

1689.90%

Gasoline (1 liter)

$2.29 NOK 21.53

$1.45 ฿48.45

57.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.5K NOK 456.4K

$26.3K ฿879.9K

84.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.4K NOK 418.1K

$26.9K ฿900.4K

64.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$269 NOK 2,532

$96.4 ฿3,221

179.06%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.87 NOK 309

$11.04 ฿369

197.74%

Internet (50+ Mbps, Unlimited Data)

$52.5 NOK 494

$17.14 ฿573

206.13%

Gym Membership (Monthly)

$49.58 NOK 467

$52.2 ฿1,744

-4.98%

Tennis Court (1 Hour on Weekend)

$36.47 NOK 343

$11.16 ฿373

226.79%

Cinema Ticket

$17.09 NOK 161

$7.81 ฿261

118.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$238 NOK 2,244

$556 ฿18.6K

-57.11%

International Primary School, 1 Child (Yearly)

$13.1K NOK 122.8K

$11.6K ฿387.0K

12.69%

Jeans (Levis 501 Or Similar)

$101 NOK 955

$64.2 ฿2,146

57.94%

Summer Dress (H&M, Zara, etc)

$55.8 NOK 525

$28.69 ฿959

94.42%

Sport Shoes (Adidas, Nike)

$126 NOK 1,186

$95.4 ฿3,187

32.08%

Men's Leather Business Shoes

$158 NOK 1,484

$88.0 ฿2,940

79.15%

1-bedroom Apartment, City Center (Monthly)

$1,245 NOK 11.7K

$737 ฿24.6K

68.95%

1-bedroom Apartment, Outside City Center (Monthly)

$982 NOK 9,242

$462 ฿15.5K

112.35%

3-bedroom Apartment, City Center (Monthly)

$1,945 NOK 18.3K

$2,095 ฿70.0K

-7.14%

3-bedroom Apartment, Outside City Center (Monthly)

$1,658 NOK 15.6K

$1,201 ฿40.1K

38.12%

Buy Apartment in City Center (m2)

$6,206 NOK 58.4K

$3,488 ฿116.6K

77.94%

Buy Apartment Outside City Center (m2)

$4,015 NOK 37.8K

$2,523 ฿84.3K

59.16%

Average Monthly Net Salary (After Tax)

$3,767 NOK 35.5K

$501 ฿16.7K

652.41%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

5.57

-11.31%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: October 18, 2026

Last update for Phuket: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lillestrom

$982 37.5%

Phuket

$462 38.3% 52.9% $519

Groceries & Markets

Lillestrom

$491 18.8%

Phuket

$269 22.2% 45.3% $222

Eating Out

Lillestrom

$383 14.7%

Phuket

$121 10% 68.3% $262

Monthly Utilities & Internet

Lillestrom

$354 13.6%

Phuket

$125 10.3% 64.8% $230

Clothing & Footwear

Lillestrom

$198 7.6%

Phuket

$124 10.3% 37.3% $74

Getting Around

Lillestrom

$123 4.7%

Phuket

$39 3.3% 67.9% $83

Sport & Entertainment

Lillestrom

$84 3.2%

Phuket

$68 5.6% 19.1% $16

Cost Breakdown

A one-bedroom apartment in the center runs $1,245 in Lillestrom and $737 in Phuket. Housing cost is often the main lever when comparing two cities.

Lillestrom pays 652% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Lillestrom vs $32.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $491 vs $269 per month, with Phuket cheaper across the board.

Good to know

🇳🇴 Lillestrom

🇹🇭 Phuket

🕒 Local time

15:19 3:19 PM

20:19 8:19 PM

5 h ahead of Lillestrom

🌤 Weather

👥 Population

94,585

79,308

💱 Currency

Norwegian Krone NOK kr

Thai Baht THB ฿

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 THB = 2.99 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 20, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

Thai Baht exchange rates as of October 20, 2026: 1 USD = 33.42 THB (100 THB = 2.99 USD). 1 EUR = 37.57 THB (100 THB = 2.66 EUR).

USD to NOK in detail →

On the map

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Highest

Between locations

Lillestrom Phuket 9,090 km ≈ 12 h nonstop flight

From you

Lillestrom
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Phuket: Cost of Living - Frequently Asked Questions

Phuket wins on cost – living expenses run 116% lower than in Lillestrom. Housing and daily spending are where you'll feel the difference most, making Phuket the obvious pick if budget is a priority.

Average pay runs 652% higher in Lillestrom, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,245 in Lillestrom versus $737 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $238 in Lillestrom versus $556 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 83% higher in Lillestrom. For households that cook at home regularly, that difference adds up over a month.

At $1,208 in Phuket versus $2,615 in Lillestrom, a $1,500 budget is realistic in Phuket but tight or insufficient in Lillestrom. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both work as nomad bases, but Phuket delivers better value – similar infrastructure at $1,208 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Phuket hard to pass up.

Safety-wise, Lillestrom and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 116% less than in Lillestrom. Beyond cost, consider language, visa policies, and how big the international community is in each city.