Cost of Living Comparison Between Lillestrom and Phuket Cost of Living Comparison Between Lillestrom and Phuket

Monthly Cost of Living

Monthly costs for one person with rent: $2,547 in Lillestrom versus $1,232 in Phuket.

Estimated couple costs with rent: $4,020 in Lillestrom versus $2,255 in Phuket.

Monthly costs for a family of three with rent: $5,492 in Lillestrom versus $3,279 in Phuket.

Living in Lillestrom is roughly 107% more expensive than Phuket, driven mainly by Eating Out.

The two cities straddle the global median: Lillestrom is 90% above, Phuket is 8% below.

Meal at Budget Restaurant

$20.59 NOK 192

$4.63 ฿151

344.71%

Three-Course Dinner for Two, Mid-Range

$102 NOK 949

$46.84 ฿1,532

117.49%

Fast Food Meal (McDonalds, etc)

$10.95 NOK 102

$8.84 ฿289

23.87%

Cappuccino

$5.07 NOK 47.26

$3.00 ฿98.0

69.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.55 NOK 23.77

$0.74 ฿24.25

244.59%

Water (0.33 liter bottle)

$2.12 NOK 19.73

$0.37 ฿11.95

472.97%

Local Beer (0.5 liter draught)

$8.91 NOK 83.0

$2.44 ฿79.8

265.16%

Imported Beer (0.33 liter bottle)

$10.11 NOK 94.2

$3.61 ฿118

180.06%

Milk (1 liter)

$2.11 NOK 19.63

$2.26 ฿73.9

-6.64%

White Bread (500g)

$3.32 NOK 30.92

$1.84 ฿60.1

80.43%

Rice (white) (1kg)

$3.30 NOK 30.77

$2.24 ฿73.4

47.32%

Eggs

$4.22 NOK 39.32

$2.32 ฿75.7

81.90%

Local Cheese (1kg)

$11.35 NOK 106

$19.67 ฿643

-42.30%

Chicken Fillets (1kg)

$13.81 NOK 129

$3.65 ฿119

278.36%

Beef Round Steak (1kg)

$24.70 NOK 230

$13.10 ฿428

88.55%

Apples (1kg)

$3.11 NOK 29.00

$3.39 ฿111

-8.26%

Banana (1kg)

$2.35 NOK 21.93

$1.64 ฿53.7

43.29%

Oranges (1kg)

$3.36 NOK 31.30

$2.41 ฿79.0

39.42%

Tomato (1kg)

$4.18 NOK 39.00

$2.03 ฿66.4

105.91%

Potato (1kg)

$2.20 NOK 20.46

$1.56 ฿50.9

41.03%

Onion (1kg)

$2.22 NOK 20.66

$1.50 ฿48.94

48.00%

Lettuce (1 head)

$1.97 NOK 18.39

$1.02 ฿33.50

93.14%

Water (1.5 liter bottle)

$1.89 NOK 17.57

$0.49 ฿16.00

285.71%

Cigarettes 20 Pack (Marlboro, Camel)

$14.45 NOK 135

$4.45 ฿145

224.72%

Wine (Bottle)

$17.20 NOK 160

$18.88 ฿617

-8.90%

Local Beer (0.5 liter bottle)

$3.21 NOK 29.92

$1.78 ฿58.1

80.34%

Imported Beer (0.33 liter bottle)

$4.02 NOK 37.47

$2.75 ฿90.1

46.18%

One-way Ticket (Public Transport)

$4.35 NOK 40.58

$1.40 ฿45.81

210.71%

Public Transport Monthly Pass (Regular Price)

$73.2 NOK 682

$11.48 ฿376

537.89%

Taxi Start (Normal Tariff)

$5.14 NOK 47.93

$3.12 ฿102

64.74%

Taxi (Normal Tariff) (1km)

$1.40 NOK 13.05

$1.00 ฿32.67

40.00%

Taxi 1hour Waiting (Normal Tariff)

$61.9 NOK 577

$14.09 ฿461

339.46%

Gasoline (1 liter)

$2.17 NOK 20.22

$1.35 ฿44.19

60.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K NOK 329.9K

$27.2K ฿888.9K

30.21%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.8K NOK 277.5K

$32.9K ฿1.1M

-9.56%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$61.6 NOK 574

$125 ฿4,087

-50.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.51 NOK 405

$13.57 ฿444

220.63%

Internet (50+ Mbps, Unlimited Data)

$37.76 NOK 352

$18.52 ฿606

103.89%

Gym Membership (Monthly)

$70.8 NOK 659

$61.5 ฿2,010

15.08%

Tennis Court (1 Hour on Weekend)

$18.06 NOK 168

$16.84 ฿551

7.24%

Cinema Ticket

$14.69 NOK 137

$9.19 ฿300

59.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$240 NOK 2,234

$698 ฿22.8K

-65.68%

International Primary School, 1 Child (Yearly)

$4,135 NOK 38.5K

$15.6K ฿509.9K

-73.48%

Jeans (Levis 501 Or Similar)

$95.3 NOK 888

$57.8 ฿1,889

65.01%

Summer Dress (H&M, Zara, etc)

$46.68 NOK 435

$35.24 ฿1,152

32.46%

Sport Shoes (Adidas, Nike)

$100 NOK 934

$113 ฿3,699

-11.41%

Men's Leather Business Shoes

$176 NOK 1,638

$86.4 ฿2,825

103.45%

1-bedroom Apartment, City Center (Monthly)

$1,196 NOK 11.1K

$616 ฿20.1K

94.21%

1-bedroom Apartment, Outside City Center (Monthly)

$1,230 NOK 11.5K

$446 ฿14.6K

175.76%

3-bedroom Apartment, City Center (Monthly)

$2,544 NOK 23.7K

$2,048 ฿67.0K

24.22%

3-bedroom Apartment, Outside City Center (Monthly)

$2,182 NOK 20.3K

$1,492 ฿48.8K

46.25%

Buy Apartment in City Center (m2)

$5,986 NOK 55.8K

$3,779 ฿123.6K

58.44%

Buy Apartment Outside City Center (m2)

$4,645 NOK 43.3K

$2,649 ฿86.6K

75.37%

Average Monthly Net Salary (After Tax)

$3,898 NOK 36.3K

$524 ฿17.1K

644.22%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

5.33

-17.82%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: April 26, 2026

Last update for Phuket: April 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,196 in Lillestrom and $616 in Phuket. Housing cost is often the main lever when comparing two cities.

Lillestrom pays 644% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $102 in Lillestrom vs $47.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $426 vs $292 per month, with Phuket cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Phuket: Cost of Living - Frequently Asked Questions

Phuket wins on cost – living expenses run 107% lower than in Lillestrom. Housing and daily spending are where you'll feel the difference most, making Phuket the obvious pick if budget is a priority.

Lillestrom pays 644% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,196 in Lillestrom versus $616 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $240 in Lillestrom versus $698 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 46% higher in Lillestrom. For households that cook at home regularly, that difference adds up over a month.

At $1,232 in Phuket versus $2,547 in Lillestrom, a $1,500 budget is realistic in Phuket but tight or insufficient in Lillestrom. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both work as nomad bases, but Phuket delivers better value – similar infrastructure at $1,232 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Phuket hard to pass up.

Safety-wise, Lillestrom and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 107% less than in Lillestrom. Beyond cost, consider language, visa policies, and how big the international community is in each city.