Cost of Living Comparison Between Lillestrom and Phuket Cost of Living Comparison Between Lillestrom and Phuket

Monthly Cost of Living

Monthly costs for one person with rent: $2,472 in Lillestrom versus $1,261 in Phuket.

Estimated couple costs with rent: $3,909 in Lillestrom versus $2,286 in Phuket.

Monthly costs for a family of three with rent: $5,345 in Lillestrom versus $3,310 in Phuket.

Living in Lillestrom is roughly 96% more expensive than Phuket, driven mainly by Eating Out.

The two cities straddle the global median: Lillestrom is 84% above, Phuket is 6% below.

Meal at Budget Restaurant

$20.49 NOK 194

$4.56 ฿149

349.34%

Three-Course Dinner for Two, Mid-Range

$102 NOK 971

$46.63 ฿1,519

119.49%

Fast Food Meal (McDonalds, etc)

$11.08 NOK 105

$8.47 ฿276

30.81%

Cappuccino

$4.82 NOK 45.72

$3.03 ฿98.6

59.08%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.52 NOK 23.94

$0.69 ฿22.45

265.22%

Water (0.33 liter bottle)

$2.22 NOK 21.03

$0.37 ฿11.92

500.00%

Local Beer (0.5 liter draught)

$8.96 NOK 85.0

$2.49 ฿81.0

259.84%

Imported Beer (0.33 liter bottle)

$10.18 NOK 96.6

$3.66 ฿119

178.14%

Milk (1 liter)

$2.18 NOK 20.71

$2.18 ฿71.0

White Bread (500g)

$3.43 NOK 32.55

$1.90 ฿62.0

80.53%

Rice (white) (1kg)

$3.20 NOK 30.36

$2.20 ฿71.6

45.45%

Eggs

$4.14 NOK 39.28

$2.22 ฿72.4

86.49%

Local Cheese (1kg)

$11.46 NOK 109

$19.99 ฿651

-42.67%

Chicken Fillets (1kg)

$13.90 NOK 132

$3.66 ฿119

279.78%

Beef Round Steak (1kg)

$24.59 NOK 233

$13.25 ฿432

85.58%

Apples (1kg)

$3.15 NOK 29.89

$3.23 ฿105

-2.48%

Banana (1kg)

$2.24 NOK 21.23

$1.70 ฿55.3

31.76%

Oranges (1kg)

$3.41 NOK 32.37

$2.39 ฿78.0

42.68%

Tomato (1kg)

$3.99 NOK 37.86

$2.08 ฿67.7

91.83%

Potato (1kg)

$2.30 NOK 21.85

$1.59 ฿51.8

44.65%

Onion (1kg)

$2.13 NOK 20.24

$1.48 ฿48.31

43.92%

Lettuce (1 head)

$1.98 NOK 18.81

$1.03 ฿33.54

92.23%

Water (1.5 liter bottle)

$1.82 NOK 17.28

$0.52 ฿16.83

250.00%

Cigarettes 20 Pack (Marlboro, Camel)

$14.08 NOK 134

$4.25 ฿138

231.29%

Wine (Bottle)

$17.03 NOK 162

$18.79 ฿612

-9.37%

Local Beer (0.5 liter bottle)

$3.21 NOK 30.47

$1.76 ฿57.2

82.39%

Imported Beer (0.33 liter bottle)

$3.87 NOK 36.77

$2.76 ฿89.8

40.22%

One-way Ticket (Public Transport)

$4.24 NOK 40.20

$1.36 ฿44.32

211.76%

Public Transport Monthly Pass (Regular Price)

$72.4 NOK 687

$11.36 ฿370

537.41%

Taxi Start (Normal Tariff)

$5.00 NOK 47.44

$3.14 ฿102

59.24%

Taxi (Normal Tariff) (1km)

$1.45 NOK 13.75

$1.04 ฿33.74

39.42%

Taxi 1hour Waiting (Normal Tariff)

$61.0 NOK 579

$13.77 ฿448

342.70%

Gasoline (1 liter)

$2.09 NOK 19.85

$1.34 ฿43.79

55.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.4K NOK 326.6K

$27.7K ฿901.4K

24.32%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.9K NOK 293.8K

$33.9K ฿1.1M

-8.61%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$60.9 NOK 578

$124 ฿4,025

-50.76%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.99 NOK 418

$13.52 ฿440

225.37%

Internet (50+ Mbps, Unlimited Data)

$37.96 NOK 360

$18.69 ฿609

103.10%

Gym Membership (Monthly)

$70.2 NOK 666

$61.8 ฿2,013

13.49%

Tennis Court (1 Hour on Weekend)

$17.53 NOK 166

$17.25 ฿562

1.62%

Cinema Ticket

$14.60 NOK 139

$9.14 ฿298

59.74%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$234 NOK 2,221

$703 ฿22.9K

-66.70%

International Primary School, 1 Child (Yearly)

$4,195 NOK 39.8K

$15.9K ฿517.0K

-73.57%

Jeans (Levis 501 Or Similar)

$95.0 NOK 902

$59.5 ฿1,937

59.77%

Summer Dress (H&M, Zara, etc)

$47.87 NOK 454

$35.07 ฿1,142

36.50%

Sport Shoes (Adidas, Nike)

$101 NOK 961

$115 ฿3,754

-12.14%

Men's Leather Business Shoes

$175 NOK 1,662

$84.1 ฿2,737

108.39%

1-bedroom Apartment, City Center (Monthly)

$1,233 NOK 11.7K

$619 ฿20.1K

99.29%

1-bedroom Apartment, Outside City Center (Monthly)

$1,233 NOK 11.7K

$433 ฿14.1K

185.11%

3-bedroom Apartment, City Center (Monthly)

$2,486 NOK 23.6K

$2,062 ฿67.2K

20.58%

3-bedroom Apartment, Outside City Center (Monthly)

$2,234 NOK 21.2K

$1,511 ฿49.2K

47.84%

Buy Apartment in City Center (m2)

$6,932 NOK 65.8K

$3,646 ฿118.7K

90.15%

Buy Apartment Outside City Center (m2)

$4,024 NOK 38.2K

$2,626 ฿85.5K

53.28%

Average Monthly Net Salary (After Tax)

$3,793 NOK 36.0K

$507 ฿16.5K

648.17%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

5.33

-17.82%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: June 7, 2026

Last update for Phuket: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,233 in Lillestrom and $619 in Phuket. Housing cost is often the main lever when comparing two cities.

Lillestrom pays 648% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $102 in Lillestrom vs $47.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $425 vs $293 per month, with Phuket cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Phuket: Cost of Living - Frequently Asked Questions

Phuket wins on cost – living expenses run 96% lower than in Lillestrom. Housing and daily spending are where you'll feel the difference most, making Phuket the obvious pick if budget is a priority.

Lillestrom pays 648% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,233 in Lillestrom versus $619 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $234 in Lillestrom versus $703 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 45% higher in Lillestrom. For households that cook at home regularly, that difference adds up over a month.

At $1,261 in Phuket versus $2,472 in Lillestrom, a $1,500 budget is realistic in Phuket but tight or insufficient in Lillestrom. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both work as nomad bases, but Phuket delivers better value – similar infrastructure at $1,261 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Phuket hard to pass up.

Safety-wise, Lillestrom and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 96% less than in Lillestrom. Beyond cost, consider language, visa policies, and how big the international community is in each city.