Cost of Living Comparison Between La Ceiba and El Progreso Cost of Living Comparison Between La Ceiba and El Progreso

🙂 Solo nomad: La Ceiba is 5.2% cheaper than El Progreso without rent, and 19.8% more expensive with rent.

😐 Family of 3: La Ceiba is 24.5% more expensive than El Progreso without rent, and 15.9% more expensive with rent.

Meal at Budget Restaurant

$3.95 HNL 104

$5.86 HNL 155

-32.59%

Three-Course Dinner for Two, Mid-Range

$29.42 HNL 778

$25.05 HNL 662

17.45%

Fast Food Meal (McDonalds, etc)

$6.91 HNL 183

$7.45 HNL 197

-7.25%

Cappuccino

$1.47 HNL 38.95

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 HNL 27.05

Water (0.33 liter bottle)

$0.98 HNL 25.99

Local Beer (0.5 liter draught)

$0.97 HNL 25.67

$1.13 HNL 29.82

-14.16%

Imported Beer (0.33 liter bottle)

$3.08 HNL 81.4

$1.98 HNL 52.4

55.56%

Milk (1 liter)

$1.38 HNL 36.61

$1.31 HNL 34.56

5.34%

White Bread (500g)

$1.62 HNL 42.75

$2.17 HNL 57.3

-25.35%

Rice (white) (1kg)

$1.36 HNL 35.98

$1.29 HNL 34.04

5.43%

Eggs

$1.60 HNL 42.20

$2.09 HNL 55.3

-23.44%

Local Cheese (1kg)

$6.85 HNL 181

$4.32 HNL 114

58.56%

Chicken Fillets (1kg)

$5.55 HNL 147

$3.83 HNL 101

44.91%

Beef Round Steak (1kg)

$9.45 HNL 250

$7.99 HNL 211

18.27%

Apples (1kg)

$3.97 HNL 105

$2.97 HNL 78.5

33.67%

Banana (1kg)

$0.52 HNL 13.88

$1.44 HNL 38.04

-63.89%

Oranges (1kg)

$1.45 HNL 38.47

Tomato (1kg)

$1.23 HNL 32.41

$1.50 HNL 39.79

-18.00%

Potato (1kg)

$1.36 HNL 35.92

$1.67 HNL 44.24

-18.56%

Onion (1kg)

$1.90 HNL 50.2

$1.42 HNL 37.49

33.80%

Lettuce (1 head)

$0.81 HNL 21.51

$0.83 HNL 21.92

-2.41%

Water (1.5 liter bottle)

$0.69 HNL 18.33

$1.65 HNL 43.65

-58.18%

Cigarettes 20 Pack (Marlboro, Camel)

$2.51 HNL 66.3

$2.44 HNL 64.4

2.87%

Wine (Bottle)

$14.35 HNL 379

Local Beer (0.5 liter bottle)

$1.04 HNL 27.48

$1.36 HNL 35.87

-23.53%

Imported Beer (0.33 liter bottle)

$1.54 HNL 40.75

$1.85 HNL 48.81

-16.76%

One-way Ticket (Public Transport)

$0.60 HNL 15.84

Public Transport Monthly Pass (Regular Price)

$56.5 HNL 1,495

Taxi Start (Normal Tariff)

$1.08 HNL 28.64

$4.25 HNL 112

-74.59%

Taxi (Normal Tariff) (1km)

$1.49 HNL 39.42

Taxi 1hour Waiting (Normal Tariff)

$3.76 HNL 99.3

Gasoline (1 liter)

$1.08 HNL 28.43

$1.07 HNL 28.24

0.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.1K HNL 505.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K HNL 517.1K

0.00%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$129 HNL 3,419

$81.7 HNL 2,161

58.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.04 HNL 292

$9.16 HNL 242

20.52%

Internet (50+ Mbps, Unlimited Data)

$49.67 HNL 1,313

$40.40 HNL 1,068

22.95%

Gym Membership (Monthly)

$32.31 HNL 854

Tennis Court (1 Hour on Weekend)

$22.92 HNL 606

Cinema Ticket

$3.47 HNL 91.9

$5.67 HNL 150

-38.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$177 HNL 4,670

$253 HNL 6,686

-30.15%

International Primary School, 1 Child (Yearly)

$3,913 HNL 103.5K

Jeans (Levis 501 Or Similar)

$17.58 HNL 465

$46.67 HNL 1,234

-62.33%

Summer Dress (H&M, Zara, etc)

$11.44 HNL 303

$35.40 HNL 936

-67.68%

Sport Shoes (Adidas, Nike)

$34.71 HNL 918

$108 HNL 2,860

-67.91%

Men's Leather Business Shoes

$49.63 HNL 1,312

$102 HNL 2,686

-51.14%

1-bedroom Apartment, City Center (Monthly)

$135 HNL 3,559

1-bedroom Apartment, Outside City Center (Monthly)

$83.7 HNL 2,213

3-bedroom Apartment, City Center (Monthly)

$202 HNL 5,347

3-bedroom Apartment, Outside City Center (Monthly)

$129 HNL 3,422

Buy Apartment in City Center (m2)

$1,110 HNL 29.4K

Buy Apartment Outside City Center (m2)

$764 HNL 20.2K

Average Monthly Net Salary (After Tax)

$562 HNL 14.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.5

-4.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for La Ceiba: March 1, 2026

Last update for El Progreso: February 28, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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