Cost of Living Comparison Between La Ceiba and El Progreso Cost of Living Comparison Between La Ceiba and El Progreso

😐 Solo nomad: La Ceiba is 7.1% more expensive than El Progreso without rent, and 20.6% more expensive with rent.

😐 Family of 3: La Ceiba is 21.5% more expensive than El Progreso without rent, and 14.3% more expensive with rent.

Meal at Budget Restaurant

$4.06 HNL 107

$5.90 HNL 156

-31.19%

Three-Course Dinner for Two, Mid-Range

$29.98 HNL 791

$25.29 HNL 667

18.54%

Fast Food Meal (McDonalds, etc)

$7.16 HNL 189

$7.45 HNL 197

-3.89%

Cappuccino

$1.46 HNL 38.61

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 HNL 26.74

Water (0.33 liter bottle)

$1.02 HNL 27.02

Local Beer (0.5 liter draught)

$0.98 HNL 25.88

$1.18 HNL 31.22

-16.95%

Imported Beer (0.33 liter bottle)

$3.07 HNL 80.9

$2.02 HNL 53.2

51.98%

Milk (1 liter)

$1.41 HNL 37.20

$1.35 HNL 35.61

4.44%

White Bread (500g)

$1.60 HNL 42.12

$2.09 HNL 55.2

-23.44%

Rice (white) (1kg)

$1.37 HNL 36.05

$1.29 HNL 33.97

6.20%

Eggs

$1.52 HNL 40.23

$2.02 HNL 53.3

-24.75%

Local Cheese (1kg)

$7.00 HNL 185

$4.38 HNL 116

59.82%

Chicken Fillets (1kg)

$5.59 HNL 147

$3.72 HNL 98.2

50.27%

Beef Round Steak (1kg)

$9.40 HNL 248

$8.13 HNL 215

15.62%

Apples (1kg)

$4.09 HNL 108

$2.95 HNL 77.7

38.64%

Banana (1kg)

$0.52 HNL 13.78

$1.52 HNL 40.11

-65.79%

Oranges (1kg)

$1.50 HNL 39.69

Tomato (1kg)

$1.23 HNL 32.36

$1.51 HNL 39.78

-18.54%

Potato (1kg)

$1.35 HNL 35.69

$1.65 HNL 43.60

-18.18%

Onion (1kg)

$1.98 HNL 52.1

$1.35 HNL 35.58

46.67%

Lettuce (1 head)

$0.77 HNL 20.21

$0.84 HNL 22.26

-8.33%

Water (1.5 liter bottle)

$0.67 HNL 17.60

$1.64 HNL 43.23

-59.15%

Cigarettes 20 Pack (Marlboro, Camel)

$2.39 HNL 63.0

$2.45 HNL 64.7

-2.45%

Wine (Bottle)

$14.19 HNL 374

Local Beer (0.5 liter bottle)

$1.10 HNL 28.94

$1.30 HNL 34.22

-15.38%

Imported Beer (0.33 liter bottle)

$1.53 HNL 40.37

$1.80 HNL 47.52

-15.00%

One-way Ticket (Public Transport)

$0.55 HNL 14.55

Public Transport Monthly Pass (Regular Price)

$58.0 HNL 1,530

Taxi Start (Normal Tariff)

$1.09 HNL 28.67

$4.12 HNL 109

-73.54%

Taxi (Normal Tariff) (1km)

$1.42 HNL 37.44

Taxi 1hour Waiting (Normal Tariff)

$3.91 HNL 103

Gasoline (1 liter)

$1.08 HNL 28.42

$1.07 HNL 28.15

0.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.9K HNL 498.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K HNL 516.0K

$18.9K HNL 497.7K

3.68%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$128 HNL 3,389

$81.6 HNL 2,152

57.48%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.16 HNL 294

$8.94 HNL 236

24.83%

Internet (50+ Mbps, Unlimited Data)

$50.7 HNL 1,339

$41.36 HNL 1,091

22.63%

Gym Membership (Monthly)

$32.31 HNL 853

Tennis Court (1 Hour on Weekend)

$22.92 HNL 605

Cinema Ticket

$3.52 HNL 92.8

$5.82 HNL 154

-39.52%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$182 HNL 4,793

$247 HNL 6,507

-26.35%

International Primary School, 1 Child (Yearly)

$3,966 HNL 104.7K

Jeans (Levis 501 Or Similar)

$17.06 HNL 450

$45.67 HNL 1,205

-62.65%

Summer Dress (H&M, Zara, etc)

$11.47 HNL 303

$35.89 HNL 947

-68.04%

Sport Shoes (Adidas, Nike)

$34.61 HNL 913

$110 HNL 2,913

-68.65%

Men's Leather Business Shoes

$48.85 HNL 1,289

$104 HNL 2,746

-53.06%

1-bedroom Apartment, City Center (Monthly)

$134 HNL 3,547

1-bedroom Apartment, Outside City Center (Monthly)

$84.2 HNL 2,222

3-bedroom Apartment, City Center (Monthly)

$198 HNL 5,234

3-bedroom Apartment, Outside City Center (Monthly)

$130 HNL 3,431

Buy Apartment in City Center (m2)

$1,151 HNL 30.4K

Buy Apartment Outside City Center (m2)

$750 HNL 19.8K

Average Monthly Net Salary (After Tax)

$571 HNL 15.1K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.5

-4.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for La Ceiba: January 12, 2026

Last update for El Progreso: January 12, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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