Last update: Nov 2026

Cost of Living Comparison Between Khujand and Sofia

For one person, living is cheaper in Khujand: $690 a month against $1,585 in Sofia, rent and utilities included – about $10,700 less a year. Rent and utilities account for about half of the difference.

33

Cost of Living Index in Khujand
Learn more

Khujand Living Index
76

Cost of Living Index in Sofia
Learn more

Sofia Living Index

Jump to prices

Khujand

🇹🇯 Tajikistan

$690

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,585

/mo nomad

Monthly Cost of Living

How much you'll spend in Khujand and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Khujand and in Sofia actually costs, broken down by who's living it.

Monthly costs for one person with rent: $690 in Khujand versus $1,585 in Sofia.

Khujand $690
Sofia $1,585

Estimated couple costs with rent: $1,093 in Khujand versus $2,486 in Sofia.

Khujand $1,093
Sofia $2,486

Monthly costs for a family of three with rent: $1,496 in Khujand versus $3,387 in Sofia.

Khujand $1,496
Sofia $3,387

Living in Khujand costs roughly 56% less than in Sofia, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Khujand is 49% below, Sofia is 17% above.

Meal at Budget Restaurant

$4.86 TJS 44.71

$16.57 BGN 28.84

-70.67%

Three-Course Dinner for Two, Mid-Range

$17.09 TJS 157

$67.7 BGN 118

-74.75%

Fast Food Meal (McDonalds, etc)

$5.39 TJS 49.63

$11.68 BGN 20.33

-53.85%

Cappuccino

$1.64 TJS 15.12

$3.41 BGN 5.93

-51.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.56 TJS 5.13

$2.36 BGN 4.11

-76.27%

Water (0.33 liter bottle)

$0.34 TJS 3.14

$1.67 BGN 2.91

-79.64%

Local Beer (0.5 liter draught)

$1.19 TJS 10.92

$3.99 BGN 6.94

-70.18%

Imported Beer (0.33 liter bottle)

$2.34 TJS 21.55

$4.53 BGN 7.88

-48.34%

Milk (1 liter)

$1.03 TJS 9.46

$1.94 BGN 3.38

-46.91%

White Bread (500g)

$0.49 TJS 4.51

$1.55 BGN 2.70

-68.39%

Rice (white) (1kg)

$1.78 TJS 16.41

$2.35 BGN 4.09

-24.26%

Eggs

$1.81 TJS 16.69

$4.60 BGN 8.00

-60.65%

Local Cheese (1kg)

$11.03 TJS 102

$11.47 BGN 19.96

-3.84%

Chicken Fillets (1kg)

$3.39 TJS 31.24

$8.65 BGN 15.04

-60.81%

Beef Round Steak (1kg)

$11.35 TJS 104

$17.34 BGN 30.17

-34.54%

Apples (1kg)

$1.52 TJS 14.01

$2.15 BGN 3.73

-29.30%

Banana (1kg)

$2.36 TJS 21.70

$1.98 BGN 3.45

19.19%

Oranges (1kg)

$2.75 TJS 25.31

$1.83 BGN 3.18

50.27%

Tomato (1kg)

$0.56 TJS 5.14

$4.27 BGN 7.43

-86.89%

Potato (1kg)

$0.51 TJS 4.74

$1.04 BGN 1.82

-50.96%

Onion (1kg)

$0.35 TJS 3.23

$0.89 BGN 1.54

-60.67%

Lettuce (1 head)

$1.29 TJS 11.89

$1.19 BGN 2.06

8.40%

Water (1.5 liter bottle)

$0.60 TJS 5.56

$0.83 BGN 1.45

-27.71%

Cigarettes 20 Pack (Marlboro, Camel)

$2.21 TJS 20.31

$4.40 BGN 7.66

-49.77%

Wine (Bottle)

$11.50 TJS 106

$7.42 BGN 12.91

54.99%

Local Beer (0.5 liter bottle)

$1.46 TJS 13.43

$1.16 BGN 2.01

25.86%

Imported Beer (0.33 liter bottle)

$2.18 TJS 20.10

$1.90 BGN 3.30

14.74%

One-way Ticket (Public Transport)

$0.32 TJS 2.92

$0.92 BGN 1.60

-65.22%

Public Transport Monthly Pass (Regular Price)

$28.11 BGN 48.91

Taxi Start (Normal Tariff)

$1.07 TJS 9.86

$1.67 BGN 2.90

-35.93%

Taxi (Normal Tariff) (1km)

$0.35 TJS 3.19

$0.85 BGN 1.49

-58.82%

Taxi 1hour Waiting (Normal Tariff)

$5.36 TJS 49.31

$16.59 BGN 28.87

-67.69%

Gasoline (1 liter)

$1.19 TJS 10.95

$1.74 BGN 3.03

-31.61%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.1K TJS 148.1K

$29.9K BGN 52.1K

-46.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$16.9K TJS 155.5K

$25.0K BGN 43.5K

-32.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$47.47 TJS 437

$158 BGN 275

-69.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.29 TJS 58.0

$21.27 BGN 37.01

-70.43%

Internet (50+ Mbps, Unlimited Data)

$16.91 TJS 156

$15.12 BGN 26.30

11.84%

Gym Membership (Monthly)

$27.58 TJS 254

$46.85 BGN 81.5

-41.13%

Tennis Court (1 Hour on Weekend)

$16.15 TJS 149

$27.82 BGN 48.41

-41.95%

Cinema Ticket

$4.40 TJS 40.53

$10.00 BGN 17.39

-56.00%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$83.4 TJS 768

$815 BGN 1,419

-89.77%

International Primary School, 1 Child (Yearly)

$5,319 TJS 49.0K

$14.6K BGN 25.5K

-63.68%

Jeans (Levis 501 Or Similar)

$20.79 TJS 191

$87.1 BGN 152

-76.13%

Summer Dress (H&M, Zara, etc)

$36.04 TJS 332

$38.28 BGN 66.6

-5.85%

Sport Shoes (Adidas, Nike)

$50.1 TJS 461

$106 BGN 184

-52.57%

Men's Leather Business Shoes

$57.0 TJS 525

$107 BGN 187

-46.83%

1-bedroom Apartment, City Center (Monthly)

$274 TJS 2,526

$769 BGN 1,338

-64.32%

1-bedroom Apartment, Outside City Center (Monthly)

$218 TJS 2,007

$593 BGN 1,032

-63.24%

3-bedroom Apartment, City Center (Monthly)

$522 TJS 4,810

$1,530 BGN 2,662

-65.85%

3-bedroom Apartment, Outside City Center (Monthly)

$442 TJS 4,073

$1,061 BGN 1,846

-58.30%

Buy Apartment in City Center (m2)

$892 TJS 8,213

$4,526 BGN 7,875

-80.29%

Buy Apartment Outside City Center (m2)

$544 TJS 5,007

$3,109 BGN 5,410

-82.51%

Average Monthly Net Salary (After Tax)

$352 TJS 3,243

$1,780 BGN 3,098

-80.22%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

661.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Khujand: November 2, 2026

Last update for Sofia: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Khujand

$218 31.6%

Sofia

$593 37.4% 172% $375

Groceries & Markets

Khujand

$199 28.8%

Sofia

$288 18.2% 45% $89

Eating Out

Khujand

$89 12.9%

Sofia

$254 16% 185% $165

Clothing & Footwear

Khujand

$74 10.7%

Sofia

$152 9.6% 106% $78

Monthly Utilities & Internet

Khujand

$71 10.2%

Sofia

$194 12.3% 175% $124

Sport & Entertainment

Khujand

$36 5.3%

Sofia

$67 4.2% 83.7% $30

Getting Around

Khujand

$4.1 * 0.6%

Sofia

$38 2.4% 827% $34

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $274 in Khujand and $769 in Sofia. Housing cost is often the main lever when comparing two cities.

Sofia pays about 5.1 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $17 in Khujand vs $68 in Sofia for a mid-range dinner for two. Groceries echo the gap at $199 vs $288 per month, with Khujand cheaper across the board.

Good to know

🇹🇯 Khujand

🇧🇬 Sofia

🕒 Local time

00:07 12:07 AM

21:07 9:07 PM

3 h behind Khujand

🌤 Weather

👥 Population

181,600

1,286,383 Capital

💱 Currency

Tajikistani Somoni TJS ЅМ

Bulgarian Lev BGN лв.

📈 Exchange rate

100 TJS = 10.86 USD

100 TJS = 9.67 EUR

1 BGN = 0.575 USD

1 BGN = 0.512 EUR

Exchange rates and currency converter

BGN, USD, EUR to TJS – Tajikistani Somoni Converter

🇺🇸 United States Dollar ($)

🇹🇯 Tajikistani Somoni (ЅМ)

Tajikistani Somoni exchange rates as of November 6, 2026: 1 USD = 9.21 TJS (1 TJS = 0.109 USD). 1 EUR = 10.34 TJS (100 TJS = 9.67 EUR).

Bulgarian Lev exchange rates as of November 6, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.95 BGN (1 BGN = 0.512 EUR).

USD to TJS in detail →

On the map

Lowest

Highest

Between locations

Khujand Sofia 3,820 km ≈ 5 h nonstop flight

From you

Khujand
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Khujand vs Sofia: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $690 in Khujand and $1,585 in Sofia, so Khujand is about 56% cheaper – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 80% lower in Khujand. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $274 in Khujand versus $769 in Sofia. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $83 in Khujand versus $815 in Sofia. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Khujand – a meal for two runs $17 versus $68 in Sofia. If you eat out regularly, this makes a real dent in your monthly spending.

At $690 in Khujand versus $1,585 in Sofia, a $1,200 budget is realistic in Khujand but tight or insufficient in Sofia. The gap between the two cities makes Khujand the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Khujand and Sofia are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Khujand wins on affordability, Sofia on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.