Last update: Oct 2026

Cost of Living Comparison Between Jabbor Rasulov and Isfara

For one person, living is cheaper in Isfara: $106 a month against $513 in Jabbor Rasulov, rent and utilities included – about $4,900 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Jabbor Rasulov
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Jabbor Rasulov Living Index

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Jabbor Rasulov

🇹🇯 Tajikistan

$513

/mo nomad

Isfara

🇹🇯 Tajikistan

$106

/mo nomad

Monthly Cost of Living

How much you'll spend in Jabbor Rasulov and in Isfara

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Jabbor Rasulov and in Isfara actually costs, broken down by who's living it.

A single person spends $513 per month in Jabbor Rasulov vs $106 in Isfara, rent included.

Jabbor Rasulov $513
Isfara $106

A couple spends around $799 per month in Jabbor Rasulov vs $210 in Isfara, rent included.

Jabbor Rasulov $799
Isfara $210

A family of three spends $1,084 per month in Jabbor Rasulov vs $314 in Isfara, rent included.

Jabbor Rasulov $1,084
Isfara $314

Jabbor Rasulov costs about 383% more than Isfara, and outside of rent the biggest gap is in groceries.

Both Jabbor Rasulov and Isfara are more affordable than the global median – Jabbor Rasulov 62% lower, Isfara 92% lower.

Meal at Budget Restaurant

$2.79 TJS 25.72

$8.83 TJS 81.4

-68.40%

Three-Course Dinner for Two, Mid-Range

$10.73 TJS 98.8

$13.13 TJS 121

-18.28%

Cappuccino

$1.58 TJS 14.57

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.57 TJS 5.22

$0.85 TJS 7.83

-32.94%

Water (0.33 liter bottle)

$0.23 TJS 2.13

$0.52 TJS 4.75

-55.77%

Local Beer (0.5 liter draught)

$0.74 TJS 6.80

Imported Beer (0.33 liter bottle)

$1.32 TJS 12.12

Milk (1 liter)

$0.63 TJS 5.84

$0.66 TJS 6.08

-4.55%

White Bread (500g)

$0.56 TJS 5.13

Rice (white) (1kg)

$2.12 TJS 19.53

Eggs

$1.54 TJS 14.17

$1.67 TJS 15.33

-7.78%

Local Cheese (1kg)

$12.85 TJS 118

Chicken Fillets (1kg)

$3.86 TJS 35.55

Beef Round Steak (1kg)

$9.72 TJS 89.5

Apples (1kg)

$1.59 TJS 14.60

Banana (1kg)

$2.80 TJS 25.80

$2.38 TJS 21.87

17.65%

Oranges (1kg)

$1.61 TJS 14.83

Tomato (1kg)

$0.56 TJS 5.15

$0.53 TJS 4.85

5.66%

Potato (1kg)

$0.52 TJS 4.81

Onion (1kg)

$0.23 TJS 2.12

Lettuce (1 head)

$0.51 TJS 4.72

Water (1.5 liter bottle)

$0.55 TJS 5.08

Cigarettes 20 Pack (Marlboro, Camel)

$2.14 TJS 19.73

Wine (Bottle)

$16.09 TJS 148

Local Beer (0.5 liter bottle)

$0.75 TJS 6.88

Imported Beer (0.33 liter bottle)

$1.66 TJS 15.32

One-way Ticket (Public Transport)

$0.21 TJS 1.93

Public Transport Monthly Pass (Regular Price)

$10.81 TJS 99.5

Taxi Start (Normal Tariff)

$0.89 TJS 8.24

Taxi (Normal Tariff) (1km)

$0.21 TJS 1.93

Gasoline (1 liter)

$1.17 TJS 10.81

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.6K TJS 198.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.3K TJS 251.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$21.47 TJS 198

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.38 TJS 58.8

Internet (50+ Mbps, Unlimited Data)

$11.06 TJS 102

Gym Membership (Monthly)

$21.68 TJS 200

Tennis Court (1 Hour on Weekend)

$21.52 TJS 198

Cinema Ticket

$3.20 TJS 29.48

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$65.8 TJS 606

Jeans (Levis 501 Or Similar)

$38.54 TJS 355

Summer Dress (H&M, Zara, etc)

$38.79 TJS 357

Sport Shoes (Adidas, Nike)

$38.66 TJS 356

Men's Leather Business Shoes

$53.8 TJS 496

1-bedroom Apartment, City Center (Monthly)

$163 TJS 1,502

1-bedroom Apartment, Outside City Center (Monthly)

$108 TJS 996

3-bedroom Apartment, City Center (Monthly)

$270 TJS 2,485

3-bedroom Apartment, Outside City Center (Monthly)

$162 TJS 1,487

Average Monthly Net Salary (After Tax)

$442 TJS 4,072

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jabbor Rasulov: October 24, 2026

Last update for Isfara: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Jabbor Rasulov

$197 38.5%

Isfara

–

Accommodation & Living

Jabbor Rasulov

$108 21.1%

Isfara

–

Clothing & Footwear

Jabbor Rasulov

$76 14.9%

Isfara

–

Eating Out

Jabbor Rasulov

$51 * 9.9%

Isfara

–

Monthly Utilities & Internet

Jabbor Rasulov

$39 7.6%

Isfara

–

Sport & Entertainment

Jabbor Rasulov

$28 5.5%

Isfara

–

Getting Around

Jabbor Rasulov

$14 2.7%

Isfara

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $11 in Jabbor Rasulov versus $13 in Isfara. Groceries tell a different story – $197 in Jabbor Rasulov vs $30 in Isfara – so Isfara wins on supermarket bills even if dining out costs more.

Good to know

🇹🇯 Jabbor Rasulov

🇹🇯 Isfara

🕒 Local time

06:52 6:52 AM

Same time as Jabbor Rasulov

🌤 Weather

👥 Population

16,441

274,000

💱 Currency

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TJS = 10.86 USD

100 TJS = 9.73 EUR

100 TJS = 10.86 USD

100 TJS = 9.73 EUR

Exchange rates and currency converter

On the map

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Between locations

Jabbor Rasulov Isfara 96 km

From you

Jabbor Rasulov
Isfara

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jabbor Rasulov vs Isfara: Cost of Living - Frequently Asked Questions

Yes – Jabbor Rasulov is pricier by about 383%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $770 per month in Jabbor Rasulov and $159 in Isfara. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Groceries cost about 555% more in Jabbor Rasulov, though the gap depends on what you buy.

A mid-range dinner for two costs $11 in Jabbor Rasulov and $13 in Isfara. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 covers both cities comfortably – all-in costs are $513 in Jabbor Rasulov and $106 in Isfara, leaving budget for savings and extras in both cases.