Cost of Living Comparison Between Harstad and Denia Cost of Living Comparison Between Harstad and Denia

Monthly Cost of Living

Monthly costs for one person with rent: $2,442 in Harstad versus $1,769 in Denia.

Estimated couple costs with rent: $3,680 in Harstad versus $2,430 in Denia.

Monthly costs for a family of three with rent: $4,919 in Harstad versus $3,092 in Denia.

Living in Harstad is roughly 38% more expensive than Denia, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Harstad 82% above, Denia 32% above.

Meal at Budget Restaurant

$13.37 NOK 127

$14.30 €12.32

-6.50%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,137

$47.05 €40.54

154.54%

Fast Food Meal (McDonalds, etc)

$15.33 NOK 145

$9.93 €8.56

54.38%

Cappuccino

$6.21 NOK 59.0

$3.14 €2.71

97.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 34.36

$2.50 €2.15

44.80%

Water (0.33 liter bottle)

$3.09 NOK 29.33

$2.50 €2.15

23.60%

Local Beer (0.5 liter draught)

$11.28 NOK 107

$2.58 €2.22

337.21%

Imported Beer (0.33 liter bottle)

$11.27 NOK 107

$3.39 €2.92

232.45%

Milk (1 liter)

$2.39 NOK 22.73

$1.12 €0.96

113.39%

White Bread (500g)

$3.25 NOK 30.83

$1.25 €1.08

160.00%

Rice (white) (1kg)

$2.99 NOK 28.33

$1.66 €1.43

80.12%

Eggs

$4.17 NOK 39.58

$2.81 €2.42

48.40%

Local Cheese (1kg)

$10.69 NOK 101

$13.30 €11.46

-19.62%

Chicken Fillets (1kg)

$15.20 NOK 144

$8.01 €6.90

89.76%

Beef Round Steak (1kg)

$37.22 NOK 353

$18.49 €15.93

101.30%

Apples (1kg)

$3.84 NOK 36.43

$2.94 €2.53

30.61%

Banana (1kg)

$2.74 NOK 26.01

$1.77 €1.52

54.80%

Oranges (1kg)

$3.52 NOK 33.43

$2.04 €1.76

72.55%

Tomato (1kg)

$4.57 NOK 43.33

$1.96 €1.69

133.16%

Potato (1kg)

$2.04 NOK 19.32

$1.53 €1.32

33.33%

Onion (1kg)

$2.07 NOK 19.64

$2.01 €1.73

2.99%

Lettuce (1 head)

$2.64 NOK 25.06

$1.19 €1.03

121.85%

Water (1.5 liter bottle)

$1.70 NOK 16.16

$0.72 €0.62

136.11%

Cigarettes 20 Pack (Marlboro, Camel)

$15.10 NOK 143

$6.33 €5.45

138.55%

Wine (Bottle)

$15.91 NOK 151

$4.09 €3.52

289.00%

Local Beer (0.5 liter bottle)

$3.48 NOK 33.01

$1.66 €1.43

109.64%

Imported Beer (0.33 liter bottle)

$4.48 NOK 42.51

$2.85 €2.45

57.19%

One-way Ticket (Public Transport)

$5.81 NOK 55.1

$1.64 €1.41

254.27%

Public Transport Monthly Pass (Regular Price)

$79.3 NOK 753

$29.48 €25.40

169.13%

Taxi Start (Normal Tariff)

$12.40 NOK 118

$5.83 €5.02

112.69%

Taxi (Normal Tariff) (1km)

$1.40 NOK 13.31

$2.07 €1.78

-32.37%

Taxi 1hour Waiting (Normal Tariff)

$51.7 NOK 491

$34.36 €29.60

50.47%

Gasoline (1 liter)

$2.20 NOK 20.88

$1.89 €1.63

16.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.2K NOK 315.1K

$29.7K €25.6K

11.85%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.0K NOK 285.0K

$29.5K €25.4K

1.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$162 NOK 1,536

$133 €115

21.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.31 NOK 316

$23.61 €20.34

41.08%

Internet (50+ Mbps, Unlimited Data)

$75.2 NOK 714

$37.47 €32.29

100.77%

Gym Membership (Monthly)

$48.79 NOK 463

$50.0 €43.09

-2.46%

Tennis Court (1 Hour on Weekend)

$35.48 NOK 337

$22.96 €19.78

54.53%

Cinema Ticket

$16.43 NOK 156

$9.00 €7.75

82.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$333 NOK 3,161

$522 €450

-36.17%

International Primary School, 1 Child (Yearly)

$4,976 NOK 47.2K

$11.6K €9,982

-57.05%

Jeans (Levis 501 Or Similar)

$76.9 NOK 729

$55.6 €47.86

38.34%

Summer Dress (H&M, Zara, etc)

$32.85 NOK 312

$26.99 €23.25

21.71%

Sport Shoes (Adidas, Nike)

$117 NOK 1,113

$70.1 €60.4

67.14%

Men's Leather Business Shoes

$134 NOK 1,271

$97.2 €83.7

37.76%

1-bedroom Apartment, City Center (Monthly)

$1,293 NOK 12.3K

$900 €776

43.59%

1-bedroom Apartment, Outside City Center (Monthly)

$1,030 NOK 9,773

$814 €701

26.57%

3-bedroom Apartment, City Center (Monthly)

$2,153 NOK 20.4K

$1,100 €948

95.69%

3-bedroom Apartment, Outside City Center (Monthly)

$1,495 NOK 14.2K

$1,090 €939

37.15%

Buy Apartment in City Center (m2)

$6,066 NOK 57.6K

$3,517 €3,031

72.46%

Buy Apartment Outside City Center (m2)

$4,498 NOK 42.7K

$2,322 €2,001

93.69%

Average Monthly Net Salary (After Tax)

$3,462 NOK 32.9K

$1,696 €1,461

104.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.73

14.48%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Harstad: June 7, 2026

Last update for Denia: June 6, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,293 in Harstad and $900 in Denia. Housing cost is often the main lever when comparing two cities.

Harstad pays 104% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $120 in Harstad vs $47.00 in Denia for a mid-range dinner for two. Groceries echo the gap at $477 vs $264 per month, with Denia cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Harstad vs Denia: Cost of Living - Frequently Asked Questions

Denia wins on cost – living expenses run 38% lower than in Harstad. Housing and daily spending are where you'll feel the difference most, making Denia the obvious pick if budget is a priority.

Harstad pays 104% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,293 in Harstad versus $900 in Denia. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Denia – a meal for two runs $47.00 versus $120 in Harstad. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $2,442 per month in Harstad versus $1,769 in Denia – a 38% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,769 in Denia versus $2,442 in Harstad, a $2,000 budget is realistic in Denia but tight or insufficient in Harstad. The gap between the two cities makes Denia the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Harstad and Denia are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Denia gentler on the wallet – expenses run 38% less than in Harstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.