Cost of Living Comparison Between Harstad and Denia Cost of Living Comparison Between Harstad and Denia

Monthly Cost of Living

Monthly costs for one person with rent: $2,626 in Harstad versus $1,927 in Denia.

Estimated couple costs with rent: $3,908 in Harstad versus $2,753 in Denia.

Monthly costs for a family of three with rent: $5,189 in Harstad versus $3,578 in Denia.

Living in Harstad is roughly 36% more expensive than in Denia, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Harstad 92% above, Denia 41% above.

Meal at Budget Restaurant

$14.17 NOK 133

$14.18 €12.34

-0.07%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,025

$49.13 €42.75

121.78%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$10.37 €9.03

55.93%

Cappuccino

$6.56 NOK 61.8

$2.56 €2.23

156.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.84 NOK 36.14

$2.41 €2.10

59.34%

Water (0.33 liter bottle)

$3.18 NOK 29.95

$1.93 €1.68

64.77%

Local Beer (0.5 liter draught)

$12.72 NOK 120

$3.42 €2.97

271.93%

Imported Beer (0.33 liter bottle)

$13.91 NOK 131

$3.49 €3.04

298.57%

Milk (1 liter)

$2.58 NOK 24.29

$1.08 €0.94

138.89%

White Bread (500g)

$3.48 NOK 32.73

$1.28 €1.11

171.88%

Rice (white) (1kg)

$3.30 NOK 31.02

$1.67 €1.45

97.60%

Eggs

$4.58 NOK 43.13

$3.18 €2.77

44.03%

Local Cheese (1kg)

$11.19 NOK 105

$12.25 €10.66

-8.65%

Chicken Fillets (1kg)

$15.09 NOK 142

$8.08 €7.03

86.76%

Beef Round Steak (1kg)

$42.47 NOK 400

$15.84 €13.79

168.12%

Apples (1kg)

$4.24 NOK 39.89

$2.54 €2.21

66.93%

Banana (1kg)

$2.94 NOK 27.69

$2.05 €1.79

43.41%

Oranges (1kg)

$3.82 NOK 35.91

$1.73 €1.51

120.81%

Tomato (1kg)

$4.79 NOK 45.06

$2.15 €1.87

122.79%

Potato (1kg)

$2.16 NOK 20.35

$1.34 €1.17

61.19%

Onion (1kg)

$2.17 NOK 20.45

$2.21 €1.92

-1.81%

Lettuce (1 head)

$3.02 NOK 28.46

$1.18 €1.03

155.93%

Water (1.5 liter bottle)

$2.41 NOK 22.68

$0.59 €0.52

308.47%

Cigarettes 20 Pack (Marlboro, Camel)

$16.82 NOK 158

$6.79 €5.91

147.72%

Wine (Bottle)

$15.81 NOK 149

$3.97 €3.46

298.24%

Local Beer (0.5 liter bottle)

$4.04 NOK 37.98

$1.06 €0.92

281.13%

Imported Beer (0.33 liter bottle)

$4.98 NOK 46.91

$2.76 €2.40

80.43%

One-way Ticket (Public Transport)

$6.22 NOK 58.6

$1.82 €1.59

241.76%

Public Transport Monthly Pass (Regular Price)

$84.4 NOK 795

$28.56 €24.86

195.66%

Taxi Start (Normal Tariff)

$16.02 NOK 151

$5.89 €5.13

171.99%

Taxi (Normal Tariff) (1km)

$1.84 NOK 17.30

$2.33 €2.03

-21.03%

Taxi 1hour Waiting (Normal Tariff)

$56.9 NOK 536

$34.80 €30.29

63.59%

Gasoline (1 liter)

$2.25 NOK 21.18

$1.75 €1.52

28.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.6K NOK 353.8K

$37.0K €32.2K

1.53%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.0K NOK 301.0K

$30.1K €26.2K

6.30%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$168 NOK 1,580

$119 €103

41.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.80 NOK 328

$14.03 €12.21

148.04%

Internet (50+ Mbps, Unlimited Data)

$81.9 NOK 770

$26.13 €22.74

213.24%

Gym Membership (Monthly)

$51.1 NOK 481

$48.34 €42.07

5.77%

Tennis Court (1 Hour on Weekend)

$37.78 NOK 356

$23.28 €20.26

62.29%

Cinema Ticket

$17.55 NOK 165

$8.76 €7.63

100.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$246 NOK 2,316

$599 €521

-58.91%

International Primary School, 1 Child (Yearly)

$5,377 NOK 50.6K

$10.3K €8,925

-47.56%

Jeans (Levis 501 Or Similar)

$68.7 NOK 646

$55.0 €47.89

24.75%

Summer Dress (H&M, Zara, etc)

$36.02 NOK 339

$25.54 €22.23

41.03%

Sport Shoes (Adidas, Nike)

$124 NOK 1,168

$68.8 €59.9

80.46%

Men's Leather Business Shoes

$168 NOK 1,578

$89.6 €78.0

87.13%

1-bedroom Apartment, City Center (Monthly)

$1,387 NOK 13.1K

$1,223 €1,065

13.43%

1-bedroom Apartment, Outside City Center (Monthly)

$1,092 NOK 10.3K

$1,094 €952

-0.12%

3-bedroom Apartment, City Center (Monthly)

$2,321 NOK 21.8K

$1,680 €1,462

38.19%

3-bedroom Apartment, Outside City Center (Monthly)

$1,530 NOK 14.4K

$1,618 €1,408

-5.45%

Buy Apartment in City Center (m2)

$6,192 NOK 58.3K

$3,016 €2,625

105.27%

Buy Apartment Outside City Center (m2)

$4,126 NOK 38.8K

$2,865 €2,494

44.00%

Average Monthly Net Salary (After Tax)

$3,607 NOK 33.9K

$2,146 €1,867

68.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.3

51.52%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Harstad: September 13, 2026

Last update for Denia: September 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,387 in Harstad and $1,223 in Denia. Housing cost is often the main lever when comparing two cities.

Harstad pays 68% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $109 in Harstad vs $49.00 in Denia for a mid-range dinner for two. Groceries echo the gap at $520 vs $249 per month, with Denia cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Harstad vs Denia: Cost of Living - Frequently Asked Questions

Denia wins on cost – living expenses run 36% lower than in Harstad. Housing and daily spending are where you'll feel the difference most, making Denia the obvious pick if budget is a priority.

Average pay runs 68% higher in Harstad, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,387 in Harstad versus $1,223 in Denia. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Denia – a meal for two runs $49.00 versus $109 in Harstad. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $2,626 per month in Harstad versus $1,927 in Denia – a 36% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,927 in Denia versus $2,626 in Harstad, a $2,000 budget is realistic in Denia but tight or insufficient in Harstad. The gap between the two cities makes Denia the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Harstad and Denia are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Denia gentler on the wallet – expenses run 36% less than in Harstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.