Cost of Living Comparison Between Harstad and Denia Cost of Living Comparison Between Harstad and Denia

Monthly Cost of Living

Monthly costs for one person with rent: $2,409 in Harstad versus $1,756 in Denia.

Estimated couple costs with rent: $3,726 in Harstad versus $2,457 in Denia.

Monthly costs for a family of three with rent: $5,042 in Harstad versus $3,158 in Denia.

Living in Harstad is roughly 37% more expensive than in Denia, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Harstad 81% above, Denia 32% above.

Meal at Budget Restaurant

$13.75 NOK 130

$14.60 €12.65

-5.82%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,147

$46.87 €40.59

158.18%

Fast Food Meal (McDonalds, etc)

$14.90 NOK 141

$10.27 €8.89

45.08%

Cappuccino

$6.15 NOK 58.3

$3.08 €2.67

99.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.48 NOK 33.02

$2.44 €2.11

42.62%

Water (0.33 liter bottle)

$2.99 NOK 28.39

$2.49 €2.15

20.08%

Local Beer (0.5 liter draught)

$11.09 NOK 105

$2.54 €2.20

336.61%

Imported Beer (0.33 liter bottle)

$11.02 NOK 104

$3.52 €3.05

213.07%

Milk (1 liter)

$2.36 NOK 22.35

$1.11 €0.96

112.61%

White Bread (500g)

$3.24 NOK 30.76

$1.25 €1.09

159.20%

Rice (white) (1kg)

$3.05 NOK 28.94

$1.64 €1.42

85.98%

Eggs

$4.12 NOK 39.10

$2.91 €2.52

41.58%

Local Cheese (1kg)

$10.32 NOK 97.9

$13.49 €11.68

-23.50%

Chicken Fillets (1kg)

$15.36 NOK 146

$7.81 €6.76

96.67%

Beef Round Steak (1kg)

$37.92 NOK 360

$18.68 €16.17

103.00%

Apples (1kg)

$3.86 NOK 36.57

$3.05 €2.64

26.56%

Banana (1kg)

$2.67 NOK 25.35

$1.71 €1.48

56.14%

Oranges (1kg)

$3.57 NOK 33.90

$2.04 €1.76

75.00%

Tomato (1kg)

$4.42 NOK 41.89

$1.94 €1.68

127.84%

Potato (1kg)

$1.97 NOK 18.71

$1.52 €1.32

29.61%

Onion (1kg)

$2.06 NOK 19.50

$2.06 €1.79

Lettuce (1 head)

$2.65 NOK 25.12

$1.13 €0.98

134.51%

Water (1.5 liter bottle)

$1.77 NOK 16.81

$0.74 €0.64

139.19%

Cigarettes 20 Pack (Marlboro, Camel)

$14.88 NOK 141

$6.19 €5.36

140.39%

Wine (Bottle)

$15.60 NOK 148

$4.08 €3.53

282.35%

Local Beer (0.5 liter bottle)

$3.67 NOK 34.77

$1.61 €1.40

127.95%

Imported Beer (0.33 liter bottle)

$4.65 NOK 44.10

$2.71 €2.35

71.59%

One-way Ticket (Public Transport)

$5.94 NOK 56.3

$1.71 €1.48

247.37%

Public Transport Monthly Pass (Regular Price)

$79.2 NOK 751

$29.33 €25.40

170.13%

Taxi Start (Normal Tariff)

$12.40 NOK 118

$5.82 €5.04

113.06%

Taxi (Normal Tariff) (1km)

$1.40 NOK 13.31

$2.05 €1.77

-31.71%

Taxi 1hour Waiting (Normal Tariff)

$50.3 NOK 477

$34.67 €30.02

45.08%

Gasoline (1 liter)

$2.23 NOK 21.15

$1.85 €1.60

20.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K NOK 313.2K

$29.7K €25.7K

11.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.8K NOK 292.1K

$29.7K €25.7K

3.73%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 NOK 1,530

$132 €114

22.12%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.09 NOK 314

$24.11 €20.88

37.25%

Internet (50+ Mbps, Unlimited Data)

$74.4 NOK 706

$37.16 €32.18

100.32%

Gym Membership (Monthly)

$48.47 NOK 460

$49.66 €43.01

-2.40%

Tennis Court (1 Hour on Weekend)

$34.73 NOK 329

$23.52 €20.37

47.66%

Cinema Ticket

$16.56 NOK 157

$9.02 €7.81

83.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$328 NOK 3,107

$524 €454

-37.49%

International Primary School, 1 Child (Yearly)

$4,983 NOK 47.2K

$11.3K €9,823

-56.07%

Jeans (Levis 501 Or Similar)

$74.9 NOK 711

$55.6 €48.15

34.78%

Summer Dress (H&M, Zara, etc)

$32.93 NOK 312

$27.31 €23.65

20.58%

Sport Shoes (Adidas, Nike)

$115 NOK 1,087

$70.2 €60.8

63.29%

Men's Leather Business Shoes

$132 NOK 1,253

$97.4 €84.3

35.77%

1-bedroom Apartment, City Center (Monthly)

$1,290 NOK 12.2K

$879 €761

46.72%

1-bedroom Apartment, Outside City Center (Monthly)

$1,019 NOK 9,659

$818 €709

24.48%

3-bedroom Apartment, City Center (Monthly)

$2,174 NOK 20.6K

$1,108 €960

96.15%

3-bedroom Apartment, Outside City Center (Monthly)

$1,449 NOK 13.7K

$1,108 €960

30.73%

Buy Apartment in City Center (m2)

$5,899 NOK 55.9K

$3,358 €2,908

75.66%

Buy Apartment Outside City Center (m2)

$4,054 NOK 38.4K

$2,277 €1,972

78.06%

Average Monthly Net Salary (After Tax)

$3,382 NOK 32.1K

$1,581 €1,370

113.83%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.73

14.48%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Harstad: July 27, 2026

Last update for Denia: July 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,290 in Harstad and $879 in Denia. Housing cost is often the main lever when comparing two cities.

Harstad pays 114% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Harstad vs $47.00 in Denia for a mid-range dinner for two. Groceries echo the gap at $479 vs $264 per month, with Denia cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Harstad vs Denia: Cost of Living - Frequently Asked Questions

Denia wins on cost – living expenses run 37% lower than in Harstad. Housing and daily spending are where you'll feel the difference most, making Denia the obvious pick if budget is a priority.

Average pay runs 114% higher in Harstad, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,290 in Harstad versus $879 in Denia. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Denia – a meal for two runs $47.00 versus $121 in Harstad. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $2,409 per month in Harstad versus $1,756 in Denia – a 37% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,756 in Denia versus $2,409 in Harstad, a $2,000 budget is realistic in Denia but tight or insufficient in Harstad. The gap between the two cities makes Denia the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Harstad and Denia are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Denia gentler on the wallet – expenses run 37% less than in Harstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.