Last update: Oct 2026

Cost of Living Comparison Between Fredrikstad and Phuket

For one person, living is cheaper in Phuket: $1,207 a month against $2,983 in Fredrikstad, rent and utilities included – about $21,300 less a year. Rent and utilities account for about half of the difference.

144

Cost of Living Index in Fredrikstad
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Fredrikstad Living Index
59

Cost of Living Index in Phuket
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Phuket Living Index

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Fredrikstad

🇳🇴 Norway

$2,983

/mo nomad

Phuket

🇹🇭 Thailand

$1,207

/mo nomad

Monthly Cost of Living

How much you'll spend in Fredrikstad and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Fredrikstad and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,983 in Fredrikstad versus $1,207 in Phuket.

Fredrikstad $2,983
Phuket $1,207

Estimated couple costs with rent: $4,345 in Fredrikstad versus $2,037 in Phuket.

Fredrikstad $4,345
Phuket $2,037

Monthly costs for a family of three with rent: $5,707 in Fredrikstad versus $2,867 in Phuket.

Fredrikstad $5,707
Phuket $2,867

Living in Fredrikstad is roughly 147% more expensive than in Phuket, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Fredrikstad is 121% above, Phuket is 11% below.

Meal at Budget Restaurant

$26.28 NOK 247

$4.58 ฿153

473.80%

Three-Course Dinner for Two, Mid-Range

$124 NOK 1,170

$32.48 ฿1,086

282.57%

Fast Food Meal (McDonalds, etc)

$12.65 NOK 119

$8.55 ฿286

47.95%

Cappuccino

$6.77 NOK 63.7

$2.72 ฿91.0

148.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.55 NOK 52.3

$0.94 ฿31.25

490.43%

Water (0.33 liter bottle)

$4.39 NOK 41.36

$0.49 ฿16.39

795.92%

Local Beer (0.5 liter draught)

$11.55 NOK 109

$2.59 ฿86.6

345.95%

Imported Beer (0.33 liter bottle)

$9.57 NOK 90.1

$3.83 ฿128

149.87%

Milk (1 liter)

$2.34 NOK 22.00

$1.74 ฿58.1

34.48%

White Bread (500g)

$4.31 NOK 40.56

$1.43 ฿47.82

201.40%

Rice (white) (1kg)

$3.43 NOK 32.31

$1.53 ฿51.0

124.18%

Eggs

$5.82 NOK 54.8

$2.17 ฿72.7

168.20%

Local Cheese (1kg)

$13.06 NOK 123

$19.15 ฿640

-31.80%

Chicken Fillets (1kg)

$17.96 NOK 169

$3.30 ฿110

444.24%

Beef Round Steak (1kg)

$34.38 NOK 324

$11.14 ฿372

208.62%

Apples (1kg)

$3.37 NOK 31.71

$2.95 ฿98.5

14.24%

Banana (1kg)

$3.64 NOK 34.24

$1.68 ฿56.1

116.67%

Oranges (1kg)

$4.30 NOK 40.49

$2.30 ฿76.8

86.96%

Tomato (1kg)

$5.00 NOK 47.06

$2.13 ฿71.3

134.74%

Potato (1kg)

$2.63 NOK 24.74

$1.53 ฿51.1

71.90%

Onion (1kg)

$2.71 NOK 25.53

$1.36 ฿45.55

99.26%

Lettuce (1 head)

$2.82 NOK 26.50

$1.12 ฿37.44

151.79%

Water (1.5 liter bottle)

$2.33 NOK 21.95

$0.55 ฿18.24

323.64%

Cigarettes 20 Pack (Marlboro, Camel)

$15.51 NOK 146

$4.26 ฿142

264.08%

Wine (Bottle)

$22.16 NOK 209

$18.19 ฿608

21.83%

Local Beer (0.5 liter bottle)

$3.49 NOK 32.81

$1.74 ฿58.2

100.57%

Imported Beer (0.33 liter bottle)

$4.39 NOK 41.34

$2.79 ฿93.3

57.35%

One-way Ticket (Public Transport)

$4.11 NOK 38.71

$2.22 ฿74.1

85.14%

Public Transport Monthly Pass (Regular Price)

$64.5 NOK 607

$22.06 ฿737

192.16%

Taxi Start (Normal Tariff)

$12.56 NOK 118

$2.91 ฿97.3

331.62%

Taxi (Normal Tariff) (1km)

$2.00 NOK 18.79

$1.01 ฿33.79

98.02%

Taxi 1hour Waiting (Normal Tariff)

$70.1 NOK 660

$3.83 ฿128

1731.33%

Gasoline (1 liter)

$2.30 NOK 21.64

$1.49 ฿49.85

54.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.8K NOK 468.4K

$26.7K ฿891.6K

86.50%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.9K NOK 441.1K

$26.7K ฿892.7K

75.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$331 NOK 3,118

$99.4 ฿3,321

233.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.60 NOK 429

$11.28 ฿377

304.26%

Internet (50+ Mbps, Unlimited Data)

$66.9 NOK 630

$17.36 ฿580

285.54%

Gym Membership (Monthly)

$58.3 NOK 549

$52.3 ฿1,747

11.51%

Tennis Court (1 Hour on Weekend)

$40.86 NOK 385

$10.85 ฿362

276.59%

Cinema Ticket

$20.19 NOK 190

$7.57 ฿253

166.71%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 NOK 1,579

$558 ฿18.7K

-69.96%

International Primary School, 1 Child (Yearly)

$12.5K NOK 117.8K

$11.5K ฿383.9K

8.96%

Jeans (Levis 501 Or Similar)

$155 NOK 1,459

$62.9 ฿2,102

146.53%

Summer Dress (H&M, Zara, etc)

$78.7 NOK 741

$28.58 ฿955

175.33%

Sport Shoes (Adidas, Nike)

$144 NOK 1,358

$96.1 ฿3,213

50.09%

Men's Leather Business Shoes

$112 NOK 1,051

$88.1 ฿2,943

26.77%

1-bedroom Apartment, City Center (Monthly)

$1,329 NOK 12.5K

$729 ฿24.4K

82.17%

1-bedroom Apartment, Outside City Center (Monthly)

$1,131 NOK 10.6K

$460 ฿15.4K

145.92%

3-bedroom Apartment, City Center (Monthly)

$1,822 NOK 17.1K

$2,096 ฿70.0K

-13.07%

3-bedroom Apartment, Outside City Center (Monthly)

$1,516 NOK 14.3K

$1,222 ฿40.8K

24.06%

Buy Apartment in City Center (m2)

$6,022 NOK 56.7K

$3,459 ฿115.6K

74.10%

Buy Apartment Outside City Center (m2)

$4,131 NOK 38.9K

$2,489 ฿83.2K

65.99%

Average Monthly Net Salary (After Tax)

$3,372 NOK 31.7K

$493 ฿16.5K

583.94%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

5.57

-11.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: October 11, 2026

Last update for Phuket: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Fredrikstad

$1.1K 37.9%

Phuket

$460 38.1% 59.3% $671

Groceries & Markets

Fredrikstad

$540 18.1%

Phuket

$268 22.2% 50.4% $272

Eating Out

Fredrikstad

$446 15%

Phuket

$121 10.1% 72.8% $325

Monthly Utilities & Internet

Fredrikstad

$444 14.9%

Phuket

$128 10.6% 71.2% $316

Clothing & Footwear

Fredrikstad

$220 7.4%

Phuket

$124 10.3% 43.7% $96

Getting Around

Fredrikstad

$103 3.5%

Phuket

$39 3.2% 62.4% $65

Sport & Entertainment

Fredrikstad

$99 3.3%

Phuket

$67 5.6% 31.7% $31

Cost Breakdown

A one-bedroom apartment in the center runs $1,329 in Fredrikstad and $729 in Phuket. Housing cost is often the main lever when comparing two cities.

Fredrikstad pays 584% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $124 in Fredrikstad vs $32.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $540 vs $268 per month, with Phuket cheaper across the board.

Good to know

🇳🇴 Fredrikstad

🇹🇭 Phuket

🕒 Local time

06:15 6:15 AM

11:15 11:15 AM

5 h ahead of Fredrikstad

🌤 Weather

👥 Population

85,267

79,308

💱 Currency

Norwegian Krone NOK kr

Thai Baht THB ฿

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 THB = 2.99 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 19, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

Thai Baht exchange rates as of October 19, 2026: 1 USD = 33.42 THB (100 THB = 2.99 USD). 1 EUR = 37.57 THB (100 THB = 2.66 EUR).

USD to NOK in detail →

On the map

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Highest

Between locations

Fredrikstad Phuket 9,110 km ≈ 12 h nonstop flight

From you

Fredrikstad
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in groceries, eating out, and clothing. The 147% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 584% higher in Fredrikstad, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,329 in Fredrikstad versus $729 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $168 in Fredrikstad versus $558 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 102% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

At $1,207 in Phuket versus $2,983 in Fredrikstad, a $1,500 budget is realistic in Phuket but tight or insufficient in Fredrikstad. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

For families, Phuket is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 147% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.