Cost of Living Comparison Between Fredrikstad and Phuket Cost of Living Comparison Between Fredrikstad and Phuket

Monthly Cost of Living

Monthly costs for one person with rent: $2,692 in Fredrikstad versus $1,265 in Phuket.

Estimated couple costs with rent: $4,055 in Fredrikstad versus $2,297 in Phuket.

Monthly costs for a family of three with rent: $5,418 in Fredrikstad versus $3,329 in Phuket.

Living in Fredrikstad is roughly 113% more expensive than Phuket, driven mainly by Groceries & Markets.

The two cities straddle the global median: Fredrikstad is 101% above, Phuket is 6% below.

Meal at Budget Restaurant

$18.53 NOK 172

$4.70 ฿153

294.26%

Three-Course Dinner for Two, Mid-Range

$110 NOK 1,018

$45.37 ฿1,482

141.57%

Fast Food Meal (McDonalds, etc)

$11.98 NOK 111

$8.43 ฿275

42.11%

Cappuccino

$5.16 NOK 47.91

$2.93 ฿95.6

76.11%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.90 NOK 36.25

$0.69 ฿22.40

465.22%

Water (0.33 liter bottle)

$2.80 NOK 25.98

$0.37 ฿11.99

656.76%

Local Beer (0.5 liter draught)

$11.30 NOK 105

$2.41 ฿78.6

368.88%

Imported Beer (0.33 liter bottle)

$10.19 NOK 94.7

$3.72 ฿122

173.92%

Milk (1 liter)

$2.17 NOK 20.17

$2.23 ฿72.9

-2.69%

White Bread (500g)

$4.45 NOK 41.36

$1.83 ฿59.8

143.17%

Rice (white) (1kg)

$3.23 NOK 30.00

$2.17 ฿70.8

48.85%

Eggs

$5.46 NOK 50.8

$2.21 ฿72.3

147.06%

Local Cheese (1kg)

$11.89 NOK 110

$19.74 ฿645

-39.77%

Chicken Fillets (1kg)

$15.75 NOK 146

$3.63 ฿119

333.88%

Beef Round Steak (1kg)

$33.73 NOK 313

$13.53 ฿442

149.30%

Apples (1kg)

$4.74 NOK 44.06

$3.28 ฿107

44.51%

Banana (1kg)

$3.45 NOK 32.09

$1.61 ฿52.6

114.29%

Oranges (1kg)

$4.50 NOK 41.83

$2.41 ฿78.6

86.72%

Tomato (1kg)

$5.06 NOK 47.00

$2.08 ฿68.1

143.27%

Potato (1kg)

$2.89 NOK 26.81

$1.53 ฿49.93

88.89%

Onion (1kg)

$2.75 NOK 25.58

$1.48 ฿48.36

85.81%

Lettuce (1 head)

$2.73 NOK 25.40

$0.99 ฿32.29

175.76%

Water (1.5 liter bottle)

$1.82 NOK 16.94

$0.51 ฿16.67

256.86%

Cigarettes 20 Pack (Marlboro, Camel)

$15.09 NOK 140

$4.41 ฿144

242.18%

Wine (Bottle)

$22.89 NOK 213

$19.38 ฿633

18.11%

Local Beer (0.5 liter bottle)

$3.32 NOK 30.80

$1.78 ฿58.1

86.52%

Imported Beer (0.33 liter bottle)

$6.01 NOK 55.8

$2.71 ฿88.6

121.77%

One-way Ticket (Public Transport)

$3.90 NOK 36.22

$1.37 ฿44.79

184.67%

Public Transport Monthly Pass (Regular Price)

$62.3 NOK 579

$11.39 ฿372

446.88%

Taxi Start (Normal Tariff)

$6.15 NOK 57.1

$3.02 ฿98.6

103.64%

Taxi (Normal Tariff) (1km)

$1.46 NOK 13.56

$0.99 ฿32.48

47.47%

Taxi 1hour Waiting (Normal Tariff)

$53.8 NOK 500

$14.10 ฿461

281.63%

Gasoline (1 liter)

$2.32 NOK 21.58

$1.36 ฿44.51

70.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.3K NOK 328.0K

$28.2K ฿921.1K

25.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.8K NOK 351.5K

$32.9K ฿1.1M

15.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$336 NOK 3,119

$122 ฿3,975

175.84%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.13 NOK 354

$13.57 ฿443

180.99%

Internet (50+ Mbps, Unlimited Data)

$56.0 NOK 520

$18.31 ฿598

205.57%

Gym Membership (Monthly)

$48.08 NOK 447

$60.2 ฿1,967

-20.16%

Tennis Court (1 Hour on Weekend)

$39.46 NOK 367

$17.14 ฿560

130.22%

Cinema Ticket

$21.86 NOK 203

$8.69 ฿284

151.55%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$283 NOK 2,629

$693 ฿22.6K

-59.20%

International Primary School, 1 Child (Yearly)

$10.1K NOK 93.9K

$15.7K ฿512.3K

-35.54%

Jeans (Levis 501 Or Similar)

$149 NOK 1,383

$59.5 ฿1,944

150.01%

Summer Dress (H&M, Zara, etc)

$61.3 NOK 569

$34.77 ฿1,136

76.30%

Sport Shoes (Adidas, Nike)

$166 NOK 1,539

$115 ฿3,743

44.51%

Men's Leather Business Shoes

$134 NOK 1,242

$83.3 ฿2,720

60.45%

1-bedroom Apartment, City Center (Monthly)

$1,288 NOK 12.0K

$613 ฿20.0K

110.07%

1-bedroom Apartment, Outside City Center (Monthly)

$953 NOK 8,851

$437 ฿14.3K

117.99%

3-bedroom Apartment, City Center (Monthly)

$2,048 NOK 19.0K

$2,094 ฿68.4K

-2.19%

3-bedroom Apartment, Outside City Center (Monthly)

$1,537 NOK 14.3K

$1,509 ฿49.3K

1.79%

Buy Apartment in City Center (m2)

$6,150 NOK 57.1K

$3,749 ฿122.5K

64.04%

Buy Apartment Outside City Center (m2)

$4,533 NOK 42.1K

$2,616 ฿85.4K

73.29%

Average Monthly Net Salary (After Tax)

$3,416 NOK 31.7K

$508 ฿16.6K

572.24%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.25

5.33

-20.26%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: June 2, 2026

Last update for Phuket: June 2, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,288 in Fredrikstad and $613 in Phuket. Housing cost is often the main lever when comparing two cities.

Fredrikstad pays 572% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $110 in Fredrikstad vs $45.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $526 vs $293 per month, with Phuket cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 113% gap adds up to real monthly savings that compound significantly over time.

Fredrikstad pays 572% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,288 in Fredrikstad versus $613 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $283 in Fredrikstad versus $693 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 79% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

At $1,265 in Phuket versus $2,692 in Fredrikstad, a $1,500 budget is realistic in Phuket but tight or insufficient in Fredrikstad. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

For families, Phuket is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 113% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.