Cost of Living Comparison Between Fredrikstad and Phuket Cost of Living Comparison Between Fredrikstad and Phuket

Monthly Cost of Living

Monthly costs for one person with rent: $3,030 in Fredrikstad versus $1,253 in Phuket.

Estimated couple costs with rent: $4,355 in Fredrikstad versus $2,043 in Phuket.

Monthly costs for a family of three with rent: $5,681 in Fredrikstad versus $2,833 in Phuket.

Living in Fredrikstad is roughly 142% more expensive than in Phuket, driven mainly by Eating Out.

The two cities straddle the global median: Fredrikstad is 121% above, Phuket is 9% below.

Meal at Budget Restaurant

$23.41 NOK 218

$4.56 ฿151

413.38%

Three-Course Dinner for Two, Mid-Range

$119 NOK 1,110

$32.62 ฿1,082

265.30%

Fast Food Meal (McDonalds, etc)

$12.56 NOK 117

$8.90 ฿295

41.12%

Cappuccino

$6.72 NOK 62.6

$2.80 ฿93.0

140.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.87 NOK 54.7

$0.88 ฿29.19

567.05%

Water (0.33 liter bottle)

$4.60 NOK 42.82

$0.49 ฿16.23

838.78%

Local Beer (0.5 liter draught)

$12.33 NOK 115

$2.39 ฿79.2

415.90%

Imported Beer (0.33 liter bottle)

$9.41 NOK 87.7

$3.71 ฿123

153.64%

Milk (1 liter)

$2.42 NOK 22.54

$1.79 ฿59.3

35.20%

White Bread (500g)

$4.34 NOK 40.42

$1.44 ฿47.81

201.39%

Rice (white) (1kg)

$3.56 NOK 33.13

$1.58 ฿52.6

125.32%

Eggs

$6.10 NOK 56.9

$2.13 ฿70.5

186.38%

Local Cheese (1kg)

$13.26 NOK 124

$19.92 ฿661

-33.43%

Chicken Fillets (1kg)

$18.44 NOK 172

$3.43 ฿114

437.61%

Beef Round Steak (1kg)

$35.83 NOK 334

$11.33 ฿376

216.24%

Apples (1kg)

$4.68 NOK 43.62

$2.95 ฿97.8

58.64%

Banana (1kg)

$3.55 NOK 33.03

$1.72 ฿57.1

106.40%

Oranges (1kg)

$4.46 NOK 41.58

$2.32 ฿77.1

92.24%

Tomato (1kg)

$5.21 NOK 48.57

$2.08 ฿69.0

150.48%

Potato (1kg)

$2.95 NOK 27.45

$1.47 ฿48.77

100.68%

Onion (1kg)

$2.83 NOK 26.35

$1.36 ฿45.05

108.09%

Lettuce (1 head)

$2.96 NOK 27.61

$1.10 ฿36.45

169.09%

Water (1.5 liter bottle)

$2.40 NOK 22.37

$0.57 ฿19.06

321.05%

Cigarettes 20 Pack (Marlboro, Camel)

$16.07 NOK 150

$4.27 ฿142

276.35%

Wine (Bottle)

$22.17 NOK 207

$18.42 ฿611

20.36%

Local Beer (0.5 liter bottle)

$3.58 NOK 33.35

$1.87 ฿62.1

91.44%

Imported Beer (0.33 liter bottle)

$4.28 NOK 39.88

$2.92 ฿96.9

46.58%

One-way Ticket (Public Transport)

$4.16 NOK 38.72

$2.22 ฿73.6

87.39%

Public Transport Monthly Pass (Regular Price)

$66.8 NOK 622

$22.90 ฿759

191.70%

Taxi Start (Normal Tariff)

$12.99 NOK 121

$3.03 ฿101

328.71%

Taxi (Normal Tariff) (1km)

$1.69 NOK 15.76

$1.07 ฿35.63

57.94%

Taxi 1hour Waiting (Normal Tariff)

$72.7 NOK 677

$3.93 ฿130

1749.62%

Gasoline (1 liter)

$2.39 NOK 22.29

$1.49 ฿49.49

60.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$42.7K NOK 397.8K

$27.1K ฿899.8K

57.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$50.0K NOK 466.3K

$27.5K ฿910.6K

82.32%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$338 NOK 3,153

$103 ฿3,410

229.14%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.68 NOK 435

$10.99 ฿365

324.75%

Internet (50+ Mbps, Unlimited Data)

$66.5 NOK 619

$17.51 ฿581

279.61%

Gym Membership (Monthly)

$59.1 NOK 550

$53.5 ฿1,776

10.33%

Tennis Court (1 Hour on Weekend)

$41.58 NOK 387

$11.20 ฿371

271.25%

Cinema Ticket

$20.69 NOK 193

$7.48 ฿248

176.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$174 NOK 1,621

$557 ฿18.5K

-68.77%

International Primary School, 1 Child (Yearly)

$11.1K NOK 103.3K

$11.9K ฿393.2K

-6.47%

Jeans (Levis 501 Or Similar)

$162 NOK 1,508

$64.1 ฿2,125

152.69%

Summer Dress (H&M, Zara, etc)

$79.4 NOK 740

$29.07 ฿964

173.07%

Sport Shoes (Adidas, Nike)

$144 NOK 1,343

$96.0 ฿3,183

50.26%

Men's Leather Business Shoes

$114 NOK 1,061

$90.3 ฿2,997

26.09%

1-bedroom Apartment, City Center (Monthly)

$1,391 NOK 13.0K

$730 ฿24.2K

90.50%

1-bedroom Apartment, Outside City Center (Monthly)

$1,125 NOK 10.5K

$500 ฿16.6K

125.12%

3-bedroom Apartment, City Center (Monthly)

$1,851 NOK 17.2K

$2,090 ฿69.3K

-11.44%

3-bedroom Apartment, Outside City Center (Monthly)

$1,510 NOK 14.1K

$1,209 ฿40.1K

24.90%

Buy Apartment in City Center (m2)

$6,312 NOK 58.8K

$3,596 ฿119.3K

75.54%

Buy Apartment Outside City Center (m2)

$4,204 NOK 39.2K

$2,512 ฿83.3K

67.33%

Average Monthly Net Salary (After Tax)

$3,454 NOK 32.2K

$503 ฿16.7K

586.20%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

5.57

-11.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: September 1, 2026

Last update for Phuket: August 31, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,391 in Fredrikstad and $730 in Phuket. Housing cost is often the main lever when comparing two cities.

Fredrikstad pays 586% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $119 in Fredrikstad vs $33.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $560 vs $273 per month, with Phuket cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Getting Around. The 142% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 586% higher in Fredrikstad, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,391 in Fredrikstad versus $730 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $174 in Fredrikstad versus $557 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 105% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

At $1,253 in Phuket versus $3,030 in Fredrikstad, a $1,500 budget is realistic in Phuket but tight or insufficient in Fredrikstad. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

For families, Phuket is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 142% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.