Cost of Living Comparison Between Fredrikstad and Phuket Cost of Living Comparison Between Fredrikstad and Phuket

Monthly Cost of Living

Monthly costs for one person with rent: $2,682 in Fredrikstad versus $1,250 in Phuket.

Estimated couple costs with rent: $4,010 in Fredrikstad versus $2,284 in Phuket.

Monthly costs for a family of three with rent: $5,338 in Fredrikstad versus $3,317 in Phuket.

Living in Fredrikstad is roughly 115% more expensive than in Phuket, driven mainly by Groceries & Markets.

The two cities straddle the global median: Fredrikstad is 101% above, Phuket is 6% below.

Meal at Budget Restaurant

$17.97 NOK 173

$4.55 ฿153

294.95%

Three-Course Dinner for Two, Mid-Range

$114 NOK 1,093

$46.18 ฿1,550

145.78%

Fast Food Meal (McDonalds, etc)

$11.91 NOK 115

$8.84 ฿297

34.73%

Cappuccino

$5.34 NOK 51.4

$3.06 ฿103

74.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.97 NOK 38.21

$0.73 ฿24.36

443.84%

Water (0.33 liter bottle)

$2.74 NOK 26.44

$0.40 ฿13.37

585.00%

Local Beer (0.5 liter draught)

$11.01 NOK 106

$2.43 ฿81.6

353.09%

Imported Beer (0.33 liter bottle)

$10.29 NOK 99.1

$3.78 ฿127

172.22%

Milk (1 liter)

$2.19 NOK 21.07

$2.26 ฿75.8

-3.10%

White Bread (500g)

$4.25 NOK 40.97

$1.81 ฿60.8

134.81%

Rice (white) (1kg)

$3.27 NOK 31.50

$2.25 ฿75.7

45.33%

Eggs

$5.22 NOK 50.3

$2.25 ฿75.4

132.00%

Local Cheese (1kg)

$11.78 NOK 113

$19.51 ฿655

-39.62%

Chicken Fillets (1kg)

$16.02 NOK 154

$3.65 ฿122

338.90%

Beef Round Steak (1kg)

$34.17 NOK 329

$13.05 ฿438

161.84%

Apples (1kg)

$4.51 NOK 43.45

$3.23 ฿109

39.63%

Banana (1kg)

$3.52 NOK 33.91

$1.62 ฿54.3

117.28%

Oranges (1kg)

$4.50 NOK 43.34

$2.38 ฿80.0

89.08%

Tomato (1kg)

$5.04 NOK 48.57

$2.03 ฿68.0

148.28%

Potato (1kg)

$2.75 NOK 26.49

$1.53 ฿51.5

79.74%

Onion (1kg)

$2.66 NOK 25.61

$1.50 ฿50.4

77.33%

Lettuce (1 head)

$2.64 NOK 25.47

$0.98 ฿32.85

169.39%

Water (1.5 liter bottle)

$1.85 NOK 17.79

$0.52 ฿17.36

255.77%

Cigarettes 20 Pack (Marlboro, Camel)

$14.87 NOK 143

$4.44 ฿149

234.91%

Wine (Bottle)

$21.86 NOK 211

$18.32 ฿615

19.32%

Local Beer (0.5 liter bottle)

$3.43 NOK 33.00

$1.86 ฿62.6

84.41%

Imported Beer (0.33 liter bottle)

$6.11 NOK 58.9

$2.68 ฿90.0

127.99%

One-way Ticket (Public Transport)

$3.87 NOK 37.30

$1.41 ฿47.37

174.47%

Public Transport Monthly Pass (Regular Price)

$63.7 NOK 613

$11.70 ฿393

444.19%

Taxi Start (Normal Tariff)

$6.22 NOK 59.9

$3.11 ฿104

100.00%

Taxi (Normal Tariff) (1km)

$1.46 NOK 14.02

$1.04 ฿35.00

40.38%

Taxi 1hour Waiting (Normal Tariff)

$52.3 NOK 503

$14.11 ฿474

270.45%

Gasoline (1 liter)

$2.27 NOK 21.90

$1.31 ฿44.02

73.28%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.1K NOK 337.9K

$27.8K ฿933.8K

26.14%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.1K NOK 376.6K

$33.2K ฿1.1M

17.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$339 NOK 3,268

$122 ฿4,110

177.09%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.93 NOK 365

$13.59 ฿456

179.10%

Internet (50+ Mbps, Unlimited Data)

$57.0 NOK 549

$18.70 ฿628

205.03%

Gym Membership (Monthly)

$48.85 NOK 470

$60.5 ฿2,031

-19.24%

Tennis Court (1 Hour on Weekend)

$39.15 NOK 377

$16.98 ฿570

130.57%

Cinema Ticket

$22.16 NOK 213

$9.07 ฿305

144.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$284 NOK 2,734

$706 ฿23.7K

-59.82%

International Primary School, 1 Child (Yearly)

$10.2K NOK 98.2K

$15.8K ฿530.5K

-35.49%

Jeans (Levis 501 Or Similar)

$154 NOK 1,483

$58.6 ฿1,965

162.90%

Summer Dress (H&M, Zara, etc)

$60.2 NOK 580

$35.36 ฿1,187

70.33%

Sport Shoes (Adidas, Nike)

$166 NOK 1,604

$115 ฿3,876

44.20%

Men's Leather Business Shoes

$133 NOK 1,278

$83.7 ฿2,811

58.44%

1-bedroom Apartment, City Center (Monthly)

$1,266 NOK 12.2K

$626 ฿21.0K

102.36%

1-bedroom Apartment, Outside City Center (Monthly)

$943 NOK 9,086

$445 ฿14.9K

111.92%

3-bedroom Apartment, City Center (Monthly)

$2,100 NOK 20.2K

$2,040 ฿68.5K

2.95%

3-bedroom Apartment, Outside City Center (Monthly)

$1,541 NOK 14.8K

$1,492 ฿50.1K

3.26%

Buy Apartment in City Center (m2)

$5,874 NOK 56.6K

$3,483 ฿116.9K

68.66%

Buy Apartment Outside City Center (m2)

$3,915 NOK 37.7K

$2,577 ฿86.5K

51.96%

Average Monthly Net Salary (After Tax)

$3,227 NOK 31.1K

$500 ฿16.8K

545.55%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.25

5.33

-20.26%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: July 12, 2026

Last update for Phuket: July 12, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,266 in Fredrikstad and $626 in Phuket. Housing cost is often the main lever when comparing two cities.

Fredrikstad pays 546% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $114 in Fredrikstad vs $46.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $523 vs $289 per month, with Phuket cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 115% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 546% higher in Fredrikstad, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,266 in Fredrikstad versus $626 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $284 in Fredrikstad versus $706 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 81% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

At $1,250 in Phuket versus $2,682 in Fredrikstad, a $1,500 budget is realistic in Phuket but tight or insufficient in Fredrikstad. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

For families, Phuket is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 115% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.