Cost of Living Comparison Between Fredrikstad and Oslo Cost of Living Comparison Between Fredrikstad and Oslo

Monthly Cost of Living

Monthly costs for one person with rent: $2,987 in Fredrikstad versus $3,387 in Oslo.

Estimated couple costs with rent: $4,377 in Fredrikstad versus $4,974 in Oslo.

Monthly costs for a family of three with rent: $5,767 in Fredrikstad versus $6,560 in Oslo.

Living in Fredrikstad costs roughly 12% less than in Oslo, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Fredrikstad 117% above, Oslo 146% above.

Meal at Budget Restaurant

$23.28 NOK 216

$21.27 NOK 197

9.45%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,117

$128 NOK 1,185

-5.77%

Fast Food Meal (McDonalds, etc)

$12.82 NOK 119

$16.44 NOK 153

-22.02%

Cappuccino

$6.88 NOK 63.8

$5.90 NOK 54.7

16.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.83 NOK 54.1

$4.24 NOK 39.33

37.50%

Water (0.33 liter bottle)

$4.46 NOK 41.34

$3.57 NOK 33.09

24.93%

Local Beer (0.5 liter draught)

$12.64 NOK 117

$12.07 NOK 112

4.72%

Imported Beer (0.33 liter bottle)

$9.77 NOK 90.7

$12.80 NOK 119

-23.67%

Milk (1 liter)

$2.32 NOK 21.49

$2.58 NOK 23.90

-10.08%

White Bread (500g)

$4.52 NOK 41.89

$4.34 NOK 40.29

4.15%

Rice (white) (1kg)

$3.53 NOK 32.79

$4.62 NOK 42.88

-23.59%

Eggs

$6.28 NOK 58.2

$6.15 NOK 57.1

2.11%

Local Cheese (1kg)

$13.44 NOK 125

$14.72 NOK 137

-8.70%

Chicken Fillets (1kg)

$18.57 NOK 172

$15.54 NOK 144

19.50%

Beef Round Steak (1kg)

$35.40 NOK 328

$30.93 NOK 287

14.45%

Apples (1kg)

$4.75 NOK 44.02

$3.35 NOK 31.04

41.79%

Banana (1kg)

$3.62 NOK 33.55

$2.79 NOK 25.89

29.75%

Oranges (1kg)

$4.52 NOK 41.98

$3.47 NOK 32.23

30.26%

Tomato (1kg)

$5.19 NOK 48.16

$5.99 NOK 55.5

-13.36%

Potato (1kg)

$2.98 NOK 27.65

$2.69 NOK 24.95

10.78%

Onion (1kg)

$2.83 NOK 26.21

$2.88 NOK 26.76

-1.74%

Lettuce (1 head)

$3.00 NOK 27.85

$3.26 NOK 30.22

-7.98%

Water (1.5 liter bottle)

$2.42 NOK 22.43

$2.56 NOK 23.76

-5.47%

Cigarettes 20 Pack (Marlboro, Camel)

$15.83 NOK 147

$19.43 NOK 180

-18.53%

Wine (Bottle)

$22.70 NOK 211

$17.04 NOK 158

33.22%

Local Beer (0.5 liter bottle)

$3.53 NOK 32.77

$3.60 NOK 33.38

-1.94%

Imported Beer (0.33 liter bottle)

$4.29 NOK 39.84

$4.32 NOK 40.08

-0.69%

One-way Ticket (Public Transport)

$4.35 NOK 40.33

$4.98 NOK 46.20

-12.65%

Public Transport Monthly Pass (Regular Price)

$68.5 NOK 635

$86.3 NOK 800

-20.62%

Taxi Start (Normal Tariff)

$13.06 NOK 121

$12.52 NOK 116

4.31%

Taxi (Normal Tariff) (1km)

$2.07 NOK 19.16

$1.92 NOK 17.80

7.81%

Taxi 1hour Waiting (Normal Tariff)

$71.7 NOK 665

$70.6 NOK 655

1.54%

Gasoline (1 liter)

$2.38 NOK 22.06

$2.26 NOK 20.96

5.31%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.1K NOK 437.1K

$48.7K NOK 451.7K

-3.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$49.9K NOK 463.1K

$45.3K NOK 420.1K

10.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$344 NOK 3,191

$424 NOK 3,932

-18.85%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.78 NOK 434

$32.72 NOK 304

42.97%

Internet (50+ Mbps, Unlimited Data)

$66.8 NOK 620

$57.1 NOK 530

16.97%

Gym Membership (Monthly)

$58.5 NOK 543

$60.3 NOK 559

-2.92%

Tennis Court (1 Hour on Weekend)

$41.72 NOK 387

$29.67 NOK 275

40.61%

Cinema Ticket

$20.70 NOK 192

$19.71 NOK 183

5.02%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$176 NOK 1,630

$252 NOK 2,336

-30.23%

International Primary School, 1 Child (Yearly)

$10.6K NOK 98.0K

$16.2K NOK 150.6K

-34.92%

Jeans (Levis 501 Or Similar)

$164 NOK 1,526

$104 NOK 963

58.53%

Summer Dress (H&M, Zara, etc)

$79.5 NOK 738

$62.7 NOK 582

26.88%

Sport Shoes (Adidas, Nike)

$149 NOK 1,379

$134 NOK 1,247

10.52%

Men's Leather Business Shoes

$113 NOK 1,052

$162 NOK 1,502

-29.96%

1-bedroom Apartment, City Center (Monthly)

$1,396 NOK 13.0K

$2,043 NOK 19.0K

-31.65%

1-bedroom Apartment, Outside City Center (Monthly)

$1,146 NOK 10.6K

$1,543 NOK 14.3K

-25.71%

3-bedroom Apartment, City Center (Monthly)

$1,834 NOK 17.0K

$3,027 NOK 28.1K

-39.41%

3-bedroom Apartment, Outside City Center (Monthly)

$1,528 NOK 14.2K

$2,304 NOK 21.4K

-33.67%

Buy Apartment in City Center (m2)

$6,381 NOK 59.2K

$12.2K NOK 113.6K

-47.90%

Buy Apartment Outside City Center (m2)

$4,284 NOK 39.7K

$7,156 NOK 66.4K

-40.13%

Average Monthly Net Salary (After Tax)

$3,401 NOK 31.5K

$4,594 NOK 42.6K

-25.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

4.96

-0.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: September 8, 2026

Last update for Oslo: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,396 in Fredrikstad and $2,043 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 35% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $120 in Fredrikstad vs $128 in Oslo. Groceries flip the comparison at $564 vs $523, with Oslo cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Oslo: Cost of Living - Frequently Asked Questions

Fredrikstad is cheaper overall, especially in Getting Around. The 13% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 35% lower in Oslo. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,396 in Fredrikstad versus $2,043 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $176 in Fredrikstad versus $252 in Oslo. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Oslo pay roughly 8% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,500. Fredrikstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Fredrikstad is more practical. Housing and childcare are both notably cheaper than in Oslo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Oslo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Fredrikstad gentler on the wallet – expenses run 13% less than in Oslo. Beyond cost, consider language, visa policies, and how big the international community is in each city.