Last update: Oct 2026

Cost of Living Comparison Between Fredrikstad and Oslo

For one person, living is cheaper in Fredrikstad: $3,016 a month against $3,538 in Oslo, rent and utilities included – about $6,300 less a year. Higher rent and utilities in Oslo outweigh lower spending on other living expenses.

145

Cost of Living Index in Fredrikstad
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Fredrikstad Living Index
170

Cost of Living Index in Oslo
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Oslo Living Index

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Fredrikstad

🇳🇴 Norway

$3,016

/mo nomad

Oslo

🇳🇴 Norway

$3,538

/mo nomad

Monthly Cost of Living

How much you'll spend in Fredrikstad and in Oslo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Fredrikstad and in Oslo actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,016 in Fredrikstad versus $3,538 in Oslo.

Fredrikstad $3,016
Oslo $3,538

Estimated couple costs with rent: $4,416 in Fredrikstad versus $5,096 in Oslo.

Fredrikstad $4,416
Oslo $5,096

Monthly costs for a family of three with rent: $5,815 in Fredrikstad versus $6,653 in Oslo.

Fredrikstad $5,815
Oslo $6,653

Living in Fredrikstad costs roughly 15% less than in Oslo, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Fredrikstad 122% above, Oslo 160% above.

Meal at Budget Restaurant

$23.12 NOK 215

$21.75 NOK 202

6.30%

Three-Course Dinner for Two, Mid-Range

$137 NOK 1,275

$130 NOK 1,206

5.76%

Fast Food Meal (McDonalds, etc)

$12.98 NOK 121

$16.04 NOK 149

-19.08%

Cappuccino

$6.68 NOK 62.0

$5.84 NOK 54.3

14.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.65 NOK 52.5

$4.38 NOK 40.67

29.00%

Water (0.33 liter bottle)

$4.66 NOK 43.28

$3.35 NOK 31.10

39.10%

Local Beer (0.5 liter draught)

$12.23 NOK 114

$11.65 NOK 108

4.98%

Imported Beer (0.33 liter bottle)

$9.93 NOK 92.3

$12.81 NOK 119

-22.48%

Milk (1 liter)

$2.33 NOK 21.67

$2.61 NOK 24.27

-10.73%

White Bread (500g)

$4.52 NOK 41.97

$4.38 NOK 40.73

3.20%

Rice (white) (1kg)

$3.68 NOK 34.23

$4.70 NOK 43.68

-21.70%

Eggs

$6.21 NOK 57.7

$6.25 NOK 58.1

-0.64%

Local Cheese (1kg)

$13.42 NOK 125

$15.48 NOK 144

-13.31%

Chicken Fillets (1kg)

$18.35 NOK 170

$15.84 NOK 147

15.85%

Beef Round Steak (1kg)

$36.42 NOK 338

$32.30 NOK 300

12.76%

Apples (1kg)

$3.31 NOK 30.75

$3.36 NOK 31.17

-1.49%

Banana (1kg)

$3.56 NOK 33.07

$2.72 NOK 25.31

30.88%

Oranges (1kg)

$4.36 NOK 40.47

$3.65 NOK 33.92

19.45%

Tomato (1kg)

$5.24 NOK 48.67

$5.96 NOK 55.4

-12.08%

Potato (1kg)

$2.64 NOK 24.57

$2.69 NOK 25.03

-1.86%

Onion (1kg)

$2.76 NOK 25.66

$2.85 NOK 26.48

-3.16%

Lettuce (1 head)

$2.91 NOK 27.06

$3.26 NOK 30.30

-10.74%

Water (1.5 liter bottle)

$2.44 NOK 22.63

$2.50 NOK 23.22

-2.40%

Cigarettes 20 Pack (Marlboro, Camel)

$16.25 NOK 151

$19.21 NOK 178

-15.41%

Wine (Bottle)

$22.99 NOK 214

$16.64 NOK 155

38.16%

Local Beer (0.5 liter bottle)

$3.45 NOK 32.04

$3.60 NOK 33.45

-4.17%

Imported Beer (0.33 liter bottle)

$4.31 NOK 40.05

$4.23 NOK 39.25

1.89%

One-way Ticket (Public Transport)

$4.26 NOK 39.57

$5.02 NOK 46.65

-15.14%

Public Transport Monthly Pass (Regular Price)

$67.8 NOK 630

$83.5 NOK 775

-18.80%

Taxi Start (Normal Tariff)

$12.70 NOK 118

$12.39 NOK 115

2.50%

Taxi (Normal Tariff) (1km)

$1.92 NOK 17.84

$1.84 NOK 17.12

4.35%

Taxi 1hour Waiting (Normal Tariff)

$72.9 NOK 677

$70.8 NOK 658

2.94%

Gasoline (1 liter)

$2.44 NOK 22.64

$2.48 NOK 23.05

-1.61%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.4K NOK 440.2K

$49.9K NOK 463.6K

-5.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$47.3K NOK 439.5K

$44.7K NOK 415.1K

5.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$340 NOK 3,163

$433 NOK 4,027

-21.47%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.31 NOK 430

$34.50 NOK 321

34.23%

Internet (50+ Mbps, Unlimited Data)

$68.5 NOK 637

$55.7 NOK 517

23.06%

Gym Membership (Monthly)

$59.4 NOK 551

$58.1 NOK 540

2.17%

Tennis Court (1 Hour on Weekend)

$42.16 NOK 392

$29.79 NOK 277

41.52%

Cinema Ticket

$20.19 NOK 188

$20.78 NOK 193

-2.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$172 NOK 1,602

$240 NOK 2,226

-28.00%

International Primary School, 1 Child (Yearly)

$14.0K NOK 130.0K

$16.2K NOK 150.2K

-13.46%

Jeans (Levis 501 Or Similar)

$160 NOK 1,488

$104 NOK 969

53.60%

Summer Dress (H&M, Zara, etc)

$79.4 NOK 738

$61.8 NOK 574

28.60%

Sport Shoes (Adidas, Nike)

$147 NOK 1,370

$135 NOK 1,253

9.28%

Men's Leather Business Shoes

$115 NOK 1,073

$160 NOK 1,487

-27.87%

1-bedroom Apartment, City Center (Monthly)

$1,371 NOK 12.7K

$2,133 NOK 19.8K

-35.75%

1-bedroom Apartment, Outside City Center (Monthly)

$1,145 NOK 10.6K

$1,645 NOK 15.3K

-30.40%

3-bedroom Apartment, City Center (Monthly)

$1,867 NOK 17.3K

$3,270 NOK 30.4K

-42.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,531 NOK 14.2K

$2,466 NOK 22.9K

-37.90%

Buy Apartment in City Center (m2)

$6,388 NOK 59.4K

$12.4K NOK 114.9K

-48.34%

Buy Apartment Outside City Center (m2)

$4,223 NOK 39.2K

$7,462 NOK 69.3K

-43.41%

Average Monthly Net Salary (After Tax)

$3,431 NOK 31.9K

$4,703 NOK 43.7K

-27.05%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

4.94

0.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: October 25, 2026

Last update for Oslo: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Fredrikstad

$1.1K 38%

Oslo

$1.6K 46.5% 43.7% $500

Groceries & Markets

Fredrikstad

$557 18.5%

Oslo

$530 15% 4.8% $27

Monthly Utilities & Internet

Fredrikstad

$455 15.1%

Oslo

$524 14.8% 15% $68

Eating Out

Fredrikstad

$426 14.1%

Oslo

$407 11.5% 4.5% $19

Clothing & Footwear

Fredrikstad

$226 7.5%

Oslo

$207 5.9% 8.3% $19

Getting Around

Fredrikstad

$107 3.6%

Oslo

$125 3.5% 16.8% $18

Sport & Entertainment

Fredrikstad

$100 3.3%

Oslo

$100 2.8% 0.1% $0.1

Cost Breakdown

A one-bedroom apartment in the center runs $1,371 in Fredrikstad and $2,133 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 37% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $137 in Fredrikstad vs $130 in Oslo for a mid-range dinner for two. Groceries echo the gap at $557 vs $530 per month, with Oslo cheaper across the board.

Good to know

🇳🇴 Fredrikstad

🇳🇴 Oslo

🕒 Local time

21:27 9:27 PM

Same time as Fredrikstad

🌤 Weather

👥 Population

85,267

1,098,061 Capital

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

On the map

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Between locations

Fredrikstad Oslo 81 km

From you

Fredrikstad
Oslo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Oslo: Cost of Living - Frequently Asked Questions

Fredrikstad is about 15% cheaper overall, especially in transport. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 27% lower in Fredrikstad. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,371 in Fredrikstad versus $2,133 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $172 in Fredrikstad versus $240 in Oslo. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Oslo pay roughly 5% less for everyday groceries. It’s an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,500. Fredrikstad is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Fredrikstad and Oslo are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Fredrikstad wins on affordability, Oslo on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.