Cost of Living Comparison Between Fredrikstad and Oslo Cost of Living Comparison Between Fredrikstad and Oslo

Monthly Cost of Living

Monthly costs for one person with rent: $2,682 in Fredrikstad versus $3,203 in Oslo.

Estimated couple costs with rent: $4,010 in Fredrikstad versus $4,686 in Oslo.

Monthly costs for a family of three with rent: $5,338 in Fredrikstad versus $6,170 in Oslo.

Living in Fredrikstad costs roughly 16% less than in Oslo, driven mainly by Eating Out.

Both cities are pricier than the global median: Fredrikstad 101% above, Oslo 140% above.

Meal at Budget Restaurant

$17.97 NOK 173

$25.37 NOK 244

-29.17%

Three-Course Dinner for Two, Mid-Range

$114 NOK 1,093

$120 NOK 1,160

-5.77%

Fast Food Meal (McDonalds, etc)

$11.91 NOK 115

$14.96 NOK 144

-20.39%

Cappuccino

$5.34 NOK 51.4

$5.08 NOK 48.89

5.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.97 NOK 38.21

$4.10 NOK 39.51

-3.17%

Water (0.33 liter bottle)

$2.74 NOK 26.44

$3.19 NOK 30.74

-14.11%

Local Beer (0.5 liter draught)

$11.01 NOK 106

$12.37 NOK 119

-10.99%

Imported Beer (0.33 liter bottle)

$10.29 NOK 99.1

$11.03 NOK 106

-6.71%

Milk (1 liter)

$2.19 NOK 21.07

$2.40 NOK 23.15

-8.75%

White Bread (500g)

$4.25 NOK 40.97

$4.03 NOK 38.86

5.46%

Rice (white) (1kg)

$3.27 NOK 31.50

$3.67 NOK 35.37

-10.90%

Eggs

$5.22 NOK 50.3

$4.95 NOK 47.65

5.45%

Local Cheese (1kg)

$11.78 NOK 113

$13.66 NOK 132

-13.76%

Chicken Fillets (1kg)

$16.02 NOK 154

$16.41 NOK 158

-2.38%

Beef Round Steak (1kg)

$34.17 NOK 329

$31.39 NOK 302

8.86%

Apples (1kg)

$4.51 NOK 43.45

$3.60 NOK 34.72

25.28%

Banana (1kg)

$3.52 NOK 33.91

$2.63 NOK 25.35

33.84%

Oranges (1kg)

$4.50 NOK 43.34

$3.45 NOK 33.27

30.43%

Tomato (1kg)

$5.04 NOK 48.57

$5.07 NOK 48.80

-0.59%

Potato (1kg)

$2.75 NOK 26.49

$2.51 NOK 24.14

9.56%

Onion (1kg)

$2.66 NOK 25.61

$2.71 NOK 26.12

-1.85%

Lettuce (1 head)

$2.64 NOK 25.47

$2.78 NOK 26.73

-5.04%

Water (1.5 liter bottle)

$1.85 NOK 17.79

$2.41 NOK 23.17

-23.24%

Cigarettes 20 Pack (Marlboro, Camel)

$14.87 NOK 143

$17.46 NOK 168

-14.83%

Wine (Bottle)

$21.86 NOK 211

$18.64 NOK 180

17.27%

Local Beer (0.5 liter bottle)

$3.43 NOK 33.00

$3.41 NOK 32.88

0.59%

Imported Beer (0.33 liter bottle)

$6.11 NOK 58.9

$4.35 NOK 41.91

40.46%

One-way Ticket (Public Transport)

$3.87 NOK 37.30

$4.18 NOK 40.29

-7.42%

Public Transport Monthly Pass (Regular Price)

$63.7 NOK 613

$79.6 NOK 766

-19.98%

Taxi Start (Normal Tariff)

$6.22 NOK 59.9

$10.20 NOK 98.2

-39.02%

Taxi (Normal Tariff) (1km)

$1.46 NOK 14.02

$1.41 NOK 13.56

3.55%

Taxi 1hour Waiting (Normal Tariff)

$52.3 NOK 503

$41.75 NOK 402

25.20%

Gasoline (1 liter)

$2.27 NOK 21.90

$2.27 NOK 21.88

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.1K NOK 337.9K

$36.7K NOK 353.0K

-4.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.1K NOK 376.6K

$42.3K NOK 407.8K

-7.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$339 NOK 3,268

$296 NOK 2,852

14.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.93 NOK 365

$31.29 NOK 301

21.22%

Internet (50+ Mbps, Unlimited Data)

$57.0 NOK 549

$55.5 NOK 534

2.85%

Gym Membership (Monthly)

$48.85 NOK 470

$57.4 NOK 552

-14.82%

Tennis Court (1 Hour on Weekend)

$39.15 NOK 377

$28.40 NOK 274

37.85%

Cinema Ticket

$22.16 NOK 213

$18.01 NOK 173

23.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$284 NOK 2,734

$274 NOK 2,644

3.39%

International Primary School, 1 Child (Yearly)

$10.2K NOK 98.2K

$14.7K NOK 141.4K

-30.55%

Jeans (Levis 501 Or Similar)

$154 NOK 1,483

$103 NOK 995

48.97%

Summer Dress (H&M, Zara, etc)

$60.2 NOK 580

$64.5 NOK 621

-6.59%

Sport Shoes (Adidas, Nike)

$166 NOK 1,604

$121 NOK 1,164

37.73%

Men's Leather Business Shoes

$133 NOK 1,278

$168 NOK 1,614

-20.82%

1-bedroom Apartment, City Center (Monthly)

$1,266 NOK 12.2K

$1,700 NOK 16.4K

-25.54%

1-bedroom Apartment, Outside City Center (Monthly)

$943 NOK 9,086

$1,441 NOK 13.9K

-34.55%

3-bedroom Apartment, City Center (Monthly)

$2,100 NOK 20.2K

$2,677 NOK 25.8K

-21.54%

3-bedroom Apartment, Outside City Center (Monthly)

$1,541 NOK 14.8K

$2,180 NOK 21.0K

-29.30%

Buy Apartment in City Center (m2)

$5,874 NOK 56.6K

$11.5K NOK 110.9K

-48.98%

Buy Apartment Outside City Center (m2)

$3,915 NOK 37.7K

$6,961 NOK 67.1K

-43.76%

Average Monthly Net Salary (After Tax)

$3,227 NOK 31.1K

$4,256 NOK 41.0K

-24.18%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.25

5.08

-16.34%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: July 12, 2026

Last update for Oslo: July 12, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,266 in Fredrikstad and $1,700 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 32% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $114 in Fredrikstad vs $120 in Oslo. Groceries flip the comparison at $523 vs $505, with Oslo cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Oslo: Cost of Living - Frequently Asked Questions

Fredrikstad is cheaper overall, especially in Eating Out, Sport & Entertainment, Getting Around. The 19% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 32% lower in Oslo. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,266 in Fredrikstad versus $1,700 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $284 in Fredrikstad versus $274 in Oslo. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Oslo pay roughly 3% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,500. Fredrikstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Fredrikstad is more practical. Housing and childcare are both notably cheaper than in Oslo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Oslo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Fredrikstad gentler on the wallet – expenses run 19% less than in Oslo. Beyond cost, consider language, visa policies, and how big the international community is in each city.