Cost of Living Comparison Between El Progreso and Tegucigalpa Cost of Living Comparison Between El Progreso and Tegucigalpa

šŸ˜ Solo nomad: El Progreso is 5.9% more expensive than Tegucigalpa without rent, and 36.6% cheaper with rent.
šŸ™‚ Family of 3: El Progreso is 23.9% cheaper than Tegucigalpa without rent, and 37.7% cheaper with rent.
Currency
šŸ½ Eating Out
El Progreso
Tegucigalpa
Difference
Meal at Budget Restaurant
$5.86 HNLĀ 155
$5.89 HNLĀ 156
-0.51%
Three-Course Dinner for Two, Mid-Range
$25.05 HNLĀ 663
$37.19 HNLĀ 984
-32.64%
Fast Food Meal (McDonalds, etc)
$7.45 HNLĀ 197
$7.90 HNLĀ 209
-5.70%
Cappuccino
$1.47 HNLĀ 38.96
$2.37 HNLĀ 62.7
-37.97%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.02 HNLĀ 27.06
$1.00 HNLĀ 26.57
2.00%
Water (0.33 liter bottle)
$0.98 HNLĀ 26.00
$1.17 HNLĀ 31.07
-16.24%
Local Beer (0.5 liter draught)
$1.13 HNLĀ 29.83
$1.18 HNLĀ 31.21
-4.24%
Imported Beer (0.33 liter bottle)
$1.98 HNLĀ 52.5
$2.73 HNLĀ 72.1
-27.47%
šŸ›’ Groceries & Markets
El Progreso
Tegucigalpa
Difference
Milk (1 liter)
$1.31 HNLĀ 34.58
$1.41 HNLĀ 37.20
-7.09%
White Bread (500g)
$2.17 HNLĀ 57.3
$2.07 HNLĀ 54.8
4.83%
Rice (white) (1kg)
$1.29 HNLĀ 34.05
$1.27 HNLĀ 33.63
1.57%
Eggs
$2.09 HNLĀ 55.3
$2.11 HNLĀ 55.7
-0.95%
Local Cheese (1kg)
$4.32 HNLĀ 114
$5.97 HNLĀ 158
-27.64%
Chicken Fillets (1kg)
$3.83 HNLĀ 101
$3.89 HNLĀ 103
-1.54%
Beef Round Steak (1kg)
$7.99 HNLĀ 211
$8.08 HNLĀ 214
-1.11%
Apples (1kg)
$2.97 HNLĀ 78.5
$2.95 HNLĀ 78.1
0.68%
Banana (1kg)
$1.44 HNLĀ 38.05
$1.47 HNLĀ 38.76
-2.04%
Oranges (1kg)
$1.45 HNLĀ 38.48
$1.47 HNLĀ 38.76
-1.36%
Tomato (1kg)
$1.50 HNLĀ 39.80
$1.57 HNLĀ 41.44
-4.46%
Potato (1kg)
$1.67 HNLĀ 44.25
$1.62 HNLĀ 42.75
3.09%
Onion (1kg)
$1.42 HNLĀ 37.51
$1.41 HNLĀ 37.33
0.71%
Lettuce (1 head)
$0.83 HNLĀ 21.93
$0.87 HNLĀ 23.09
-4.60%
Water (1.5 liter bottle)
$1.65 HNLĀ 43.66
$1.66 HNLĀ 43.98
-0.60%
Cigarettes 20 Pack (Marlboro, Camel)
$2.44 HNLĀ 64.4
$2.47 HNLĀ 65.4
-1.21%
Wine (Bottle)
-
$9.63 HNLĀ 255
-
Local Beer (0.5 liter bottle)
$1.36 HNLĀ 35.89
$1.35 HNLĀ 35.69
0.74%
Imported Beer (0.33 liter bottle)
$1.85 HNLĀ 48.83
$1.84 HNLĀ 48.78
0.54%
šŸšŒ Getting Around
El Progreso
Tegucigalpa
Difference
One-way Ticket (Public Transport)
-
$1.56 HNLĀ 41.32
-
Taxi Start (Normal Tariff)
$4.25 HNLĀ 112
$4.19 HNLĀ 111
1.43%
Taxi (Normal Tariff) (1km)
-
$3.02 HNLĀ 80.0
-
Gasoline (1 liter)
$1.07 HNLĀ 28.25
$1.07 HNLĀ 28.40
-
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.1K HNLĀ 505.5K
$19.3K HNLĀ 510.2K
-0.92%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.6K HNLĀ 517.3K
$19.0K HNLĀ 502.1K
3.02%
šŸ§¾ Monthly Utilities & Internet
El Progreso
Tegucigalpa
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$81.7 HNLĀ 2,162
$82.6 HNLĀ 2,184
-0.99%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.16 HNLĀ 242
$8.77 HNLĀ 232
4.45%
Internet (50+ Mbps, Unlimited Data)
$40.40 HNLĀ 1,069
$41.25 HNLĀ 1,091
-2.06%
šŸŽ‰ Sport & Entertainment
El Progreso
Tegucigalpa
Difference
Gym Membership (Monthly)
-
$36.72 HNLĀ 971
-
Tennis Court (1 Hour on Weekend)
-
$15.08 HNLĀ 399
-
Cinema Ticket
$5.67 HNLĀ 150
$5.63 HNLĀ 149
0.71%
šŸ§ø Childcare & Education
El Progreso
Tegucigalpa
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$253 HNLĀ 6,689
$245 HNLĀ 6,475
3.30%
šŸ‘•šŸ‘Ÿ Clothing & Footwear
El Progreso
Tegucigalpa
Difference
Jeans (Levis 501 Or Similar)
$46.67 HNLĀ 1,234
$46.96 HNLĀ 1,242
-0.62%
Summer Dress (H&M, Zara, etc)
$35.40 HNLĀ 936
$36.55 HNLĀ 967
-3.15%
Sport Shoes (Adidas, Nike)
$108 HNLĀ 2,861
$108 HNLĀ 2,860
0.04%
Men's Leather Business Shoes
$102 HNLĀ 2,687
$104 HNLĀ 2,740
-1.93%
šŸ  Accommodation & Living
El Progreso
Tegucigalpa
Difference
1-bedroom Apartment, City Center (Monthly)
-
$283 HNLĀ 7,483
-
1-bedroom Apartment, Outside City Center (Monthly)
-
$237 HNLĀ 6,281
-
3-bedroom Apartment, City Center (Monthly)
-
$574 HNLĀ 15.2K
-
3-bedroom Apartment, Outside City Center (Monthly)
-
$454 HNLĀ 12.0K
-
Buy Apartment in City Center (m2)
-
$2,691 HNLĀ 71.2K
-
Buy Apartment Outside City Center (m2)
-
$1,558 HNLĀ 41.2K
-
šŸ’µ Salaries & Financials
El Progreso
Tegucigalpa
Difference
Average Monthly Net Salary (After Tax)
-
$516 HNLĀ 13.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
12
12
-

CityCost data is based on AI and user input ā€“ minor inaccuracies may occur.

Last update for El Progreso: February 28, 2026

Last update for Tegucigalpa: March 1, 2026

City Median Internet Speeds Comparison (Updated December 2025)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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