Cost of Living Comparison Between El Progreso and San Pedro Sula Cost of Living Comparison Between El Progreso and San Pedro Sula

🙂 Solo nomad: El Progreso is 22.1% cheaper than San Pedro Sula without rent, and 53.9% cheaper with rent.

🙂 Family of 3: El Progreso is 36.7% cheaper than San Pedro Sula without rent, and 50.6% cheaper with rent.

Meal at Budget Restaurant

$5.86 HNL 155

$7.70 HNL 204

-23.90%

Three-Course Dinner for Two, Mid-Range

$25.05 HNL 663

$30.96 HNL 819

-19.09%

Fast Food Meal (McDonalds, etc)

$7.45 HNL 197

$8.56 HNL 226

-12.97%

Cappuccino

$1.47 HNL 38.96

$2.12 HNL 56.1

-30.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 HNL 27.06

$1.37 HNL 36.26

-25.55%

Water (0.33 liter bottle)

$0.98 HNL 26.00

$1.07 HNL 28.22

-8.41%

Local Beer (0.5 liter draught)

$1.13 HNL 29.83

$1.97 HNL 52.1

-42.64%

Imported Beer (0.33 liter bottle)

$1.98 HNL 52.5

$3.32 HNL 87.7

-40.36%

Milk (1 liter)

$1.31 HNL 34.58

$1.53 HNL 40.36

-14.38%

White Bread (500g)

$2.17 HNL 57.3

$1.95 HNL 51.6

11.28%

Rice (white) (1kg)

$1.29 HNL 34.05

$1.54 HNL 40.83

-16.23%

Eggs

$2.09 HNL 55.3

$2.57 HNL 68.0

-18.68%

Local Cheese (1kg)

$4.32 HNL 114

$9.20 HNL 243

-53.04%

Chicken Fillets (1kg)

$3.83 HNL 101

$5.98 HNL 158

-35.95%

Beef Round Steak (1kg)

$7.99 HNL 211

$11.20 HNL 296

-28.66%

Apples (1kg)

$2.97 HNL 78.5

$4.31 HNL 114

-31.09%

Banana (1kg)

$1.44 HNL 38.05

$1.49 HNL 39.52

-3.36%

Oranges (1kg)

$1.45 HNL 38.48

$3.78 HNL 100

-61.64%

Tomato (1kg)

$1.50 HNL 39.80

$2.07 HNL 54.8

-27.54%

Potato (1kg)

$1.67 HNL 44.25

$2.19 HNL 58.0

-23.74%

Onion (1kg)

$1.42 HNL 37.51

$2.56 HNL 67.8

-44.53%

Lettuce (1 head)

$0.83 HNL 21.93

$0.88 HNL 23.38

-5.68%

Water (1.5 liter bottle)

$1.65 HNL 43.66

$1.65 HNL 43.62

Cigarettes 20 Pack (Marlboro, Camel)

$2.44 HNL 64.4

$3.13 HNL 82.8

-22.04%

Wine (Bottle)

$13.43 HNL 355

Local Beer (0.5 liter bottle)

$1.36 HNL 35.89

$1.14 HNL 30.20

19.30%

Imported Beer (0.33 liter bottle)

$1.85 HNL 48.83

$1.63 HNL 43.05

13.50%

One-way Ticket (Public Transport)

$0.63 HNL 16.58

Public Transport Monthly Pass (Regular Price)

$36.78 HNL 973

Taxi Start (Normal Tariff)

$4.25 HNL 112

$3.77 HNL 99.7

12.73%

Taxi (Normal Tariff) (1km)

$1.49 HNL 39.33

Taxi 1hour Waiting (Normal Tariff)

$6.93 HNL 183

Gasoline (1 liter)

$1.07 HNL 28.25

$1.06 HNL 27.93

0.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.1K HNL 505.5K

$20.9K HNL 553.0K

-8.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K HNL 517.3K

$16.8K HNL 444.3K

16.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.7 HNL 2,162

$134 HNL 3,547

-39.06%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.16 HNL 242

$10.16 HNL 269

-9.84%

Internet (50+ Mbps, Unlimited Data)

$40.40 HNL 1,069

$49.54 HNL 1,310

-18.45%

Gym Membership (Monthly)

$38.99 HNL 1,031

Tennis Court (1 Hour on Weekend)

$21.01 HNL 556

Cinema Ticket

$5.67 HNL 150

$5.54 HNL 147

2.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$253 HNL 6,689

$142 HNL 3,751

78.29%

International Primary School, 1 Child (Yearly)

$3,234 HNL 85.5K

Jeans (Levis 501 Or Similar)

$46.67 HNL 1,234

$52.1 HNL 1,377

-10.35%

Summer Dress (H&M, Zara, etc)

$35.40 HNL 936

$37.32 HNL 987

-5.14%

Sport Shoes (Adidas, Nike)

$108 HNL 2,861

$81.9 HNL 2,165

32.17%

Men's Leather Business Shoes

$102 HNL 2,687

$95.4 HNL 2,522

6.52%

1-bedroom Apartment, City Center (Monthly)

$566 HNL 15.0K

1-bedroom Apartment, Outside City Center (Monthly)

$408 HNL 10.8K

3-bedroom Apartment, City Center (Monthly)

$913 HNL 24.1K

3-bedroom Apartment, Outside City Center (Monthly)

$724 HNL 19.2K

Buy Apartment in City Center (m2)

$771 HNL 20.4K

Buy Apartment Outside City Center (m2)

$535 HNL 14.1K

Average Monthly Net Salary (After Tax)

$615 HNL 16.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.24

6.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: February 28, 2026

Last update for San Pedro Sula: March 1, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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