Cost of Living Comparison Between Dushanbe and Proletarsk Cost of Living Comparison Between Dushanbe and Proletarsk

😐 Solo nomad: Dushanbe is 21.8% more expensive than Proletarsk without rent, and 44.7% more expensive with rent.

😐 Family of 3: Dushanbe is 30.2% more expensive than Proletarsk without rent, and 6.9% cheaper with rent.

Meal at Budget Restaurant

$6.10 TJS 56.8

$5.24 TJS 48.83

16.41%

Three-Course Dinner for Two, Mid-Range

$14.90 TJS 139

$14.85 TJS 138

0.34%

Fast Food Meal (McDonalds, etc)

$8.77 TJS 81.7

$4.73 TJS 44.08

85.41%

Cappuccino

$2.10 TJS 19.55

$1.53 TJS 14.29

37.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.62 TJS 5.78

$0.61 TJS 5.71

1.64%

Water (0.33 liter bottle)

$0.32 TJS 3.00

$0.30 TJS 2.79

6.67%

Local Beer (0.5 liter draught)

$1.20 TJS 11.20

$0.77 TJS 7.14

55.84%

Imported Beer (0.33 liter bottle)

$1.97 TJS 18.31

$0.98 TJS 9.12

101.02%

Milk (1 liter)

$0.99 TJS 9.26

$0.66 TJS 6.11

50.00%

White Bread (500g)

$0.62 TJS 5.79

$0.51 TJS 4.78

21.57%

Rice (white) (1kg)

$1.91 TJS 17.83

$1.51 TJS 14.10

26.49%

Eggs

$1.78 TJS 16.55

$1.77 TJS 16.44

0.56%

Local Cheese (1kg)

$9.11 TJS 84.8

$8.86 TJS 82.5

2.82%

Chicken Fillets (1kg)

$4.43 TJS 41.26

$3.93 TJS 36.59

12.72%

Beef Round Steak (1kg)

$9.55 TJS 88.9

$7.10 TJS 66.1

34.51%

Apples (1kg)

$1.66 TJS 15.44

$1.41 TJS 13.10

17.73%

Banana (1kg)

$2.57 TJS 23.88

$2.27 TJS 21.17

13.22%

Oranges (1kg)

$2.48 TJS 23.09

$2.44 TJS 22.69

1.64%

Tomato (1kg)

$1.30 TJS 12.11

$1.02 TJS 9.46

27.45%

Potato (1kg)

$0.79 TJS 7.39

$0.80 TJS 7.46

-1.25%

Onion (1kg)

$0.58 TJS 5.38

$0.53 TJS 4.96

9.43%

Lettuce (1 head)

$0.81 TJS 7.54

$0.83 TJS 7.72

-2.41%

Water (1.5 liter bottle)

$0.63 TJS 5.83

$0.57 TJS 5.29

10.53%

Cigarettes 20 Pack (Marlboro, Camel)

$2.41 TJS 22.44

$1.82 TJS 16.94

32.42%

Wine (Bottle)

$11.68 TJS 109

$8.19 TJS 76.3

42.61%

Local Beer (0.5 liter bottle)

$1.50 TJS 13.97

$0.90 TJS 8.39

66.67%

Imported Beer (0.33 liter bottle)

$2.26 TJS 21.08

$1.17 TJS 10.92

93.16%

One-way Ticket (Public Transport)

$0.26 TJS 2.43

$0.22 TJS 2.05

18.18%

Public Transport Monthly Pass (Regular Price)

$9.95 TJS 92.7

$4.06 TJS 37.77

145.07%

Taxi Start (Normal Tariff)

$0.96 TJS 8.97

$1.03 TJS 9.57

-6.80%

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.51

$0.29 TJS 2.71

-6.90%

Taxi 1hour Waiting (Normal Tariff)

$5.81 TJS 54.1

$5.87 TJS 54.6

-1.02%

Gasoline (1 liter)

$0.91 TJS 8.45

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.8K TJS 165.9K

$17.8K TJS 165.6K

0.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.0K TJS 242.2K

$19.6K TJS 182.8K

32.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.7 TJS 481

$51.4 TJS 479

0.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.59 TJS 127

$13.67 TJS 127

-0.59%

Internet (50+ Mbps, Unlimited Data)

$23.95 TJS 223

$23.90 TJS 223

0.21%

Gym Membership (Monthly)

$40.21 TJS 374

$26.92 TJS 251

49.37%

Tennis Court (1 Hour on Weekend)

$9.03 TJS 84.0

$7.81 TJS 72.7

15.62%

Cinema Ticket

$4.90 TJS 45.59

$4.90 TJS 45.58

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$102 TJS 953

$101 TJS 941

1.29%

International Primary School, 1 Child (Yearly)

$14.2K TJS 132.6K

$12.9K TJS 120.5K

10.06%

Jeans (Levis 501 Or Similar)

$30.72 TJS 286

$30.03 TJS 280

2.30%

Summer Dress (H&M, Zara, etc)

$37.67 TJS 351

$38.39 TJS 357

-1.88%

Sport Shoes (Adidas, Nike)

$73.7 TJS 687

$74.0 TJS 689

-0.41%

Men's Leather Business Shoes

$54.5 TJS 507

0.02%

1-bedroom Apartment, City Center (Monthly)

$440 TJS 4,094

$892 TJS 8,302

-50.68%

1-bedroom Apartment, Outside City Center (Monthly)

$229 TJS 2,129

$75.6 TJS 704

202.49%

3-bedroom Apartment, City Center (Monthly)

$748 TJS 6,968

$803 TJS 7,476

-6.79%

3-bedroom Apartment, Outside City Center (Monthly)

$415 TJS 3,867

$699 TJS 6,505

-40.55%

Buy Apartment in City Center (m2)

$1,224 TJS 11.4K

$902 TJS 8,393

35.72%

Buy Apartment Outside City Center (m2)

$647 TJS 6,025

$692 TJS 6,438

-6.41%

Average Monthly Net Salary (After Tax)

$384 TJS 3,578

$273 TJS 2,542

40.77%

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

114.58%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Dushanbe: January 13, 2026

Last update for Proletarsk: January 12, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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