Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Zabrze

For one person, living costs are similar in Cape Town and in Zabrze: $1,527 and $1,501 a month, rent and utilities included.

74

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index
72

Cost of Living Index in Zabrze
Learn more

Zabrze Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Zabrze

🇵🇱 Poland

$1,501

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Zabrze

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Zabrze actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,501 in Zabrze, rent included.

Cape Town $1,527
Zabrze $1,501

A couple spends around $2,417 per month in Cape Town vs $2,102 in Zabrze, rent included.

Cape Town $2,417
Zabrze $2,102

A family of three spends $3,306 per month in Cape Town vs $2,704 in Zabrze, rent included.

Cape Town $3,306
Zabrze $2,704

Cape Town and Zabrze have comparable living costs – the differences are in the details.

Both Cape Town and Zabrze sit above the global median – Cape Town by 13%, Zabrze by 11%.

Meal at Budget Restaurant

$12.01 R 199

$10.05 zł 39.51

19.50%

Three-Course Dinner for Two, Mid-Range

$42.92 R 709

$34.28 zł 135

25.20%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$9.14 zł 35.95

-32.71%

Cappuccino

$2.37 R 39.16

$3.87 zł 15.24

-38.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 21.03

$2.21 zł 8.69

-42.53%

Water (0.33 liter bottle)

$0.94 R 15.50

$1.91 zł 7.50

-50.79%

Local Beer (0.5 liter draught)

$2.96 R 48.92

$3.62 zł 14.23

-18.23%

Imported Beer (0.33 liter bottle)

$3.69 R 61.0

$4.44 zł 17.45

-16.89%

Milk (1 liter)

$1.32 R 21.80

$0.89 zł 3.50

48.31%

White Bread (500g)

$1.21 R 19.93

$1.19 zł 4.68

1.68%

Rice (white) (1kg)

$2.20 R 36.37

$1.50 zł 5.91

46.67%

Eggs

$3.10 R 51.3

$3.24 zł 12.76

-4.32%

Local Cheese (1kg)

$8.73 R 144

$7.97 zł 31.35

9.54%

Chicken Fillets (1kg)

$6.89 R 114

$5.51 zł 21.65

25.05%

Beef Round Steak (1kg)

$9.26 R 153

$12.21 zł 48.02

-24.16%

Apples (1kg)

$1.83 R 30.17

$1.08 zł 4.25

69.44%

Banana (1kg)

$1.95 R 32.22

$1.38 zł 5.42

41.30%

Oranges (1kg)

$1.66 R 27.40

$1.40 zł 5.52

18.57%

Tomato (1kg)

$2.14 R 35.30

$2.63 zł 10.33

-18.63%

Potato (1kg)

$1.58 R 26.09

$0.93 zł 3.64

69.89%

Onion (1kg)

$1.47 R 24.37

$0.82 zł 3.23

79.27%

Lettuce (1 head)

$1.35 R 22.25

$1.25 zł 4.91

8.00%

Water (1.5 liter bottle)

$1.14 R 18.91

$0.63 zł 2.49

80.95%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.1

$5.74 zł 22.59

-37.63%

Wine (Bottle)

$6.05 R 100

$6.50 zł 25.57

-6.92%

Local Beer (0.5 liter bottle)

$1.39 R 23.02

$1.04 zł 4.11

33.65%

Imported Beer (0.33 liter bottle)

$2.18 R 36.01

$1.67 zł 6.55

30.54%

One-way Ticket (Public Transport)

$1.40 R 23.09

$1.06 zł 4.16

32.08%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,004

$29.35 zł 115

106.98%

Taxi Start (Normal Tariff)

$0.93 R 15.31

$1.83 zł 7.18

-49.18%

Taxi (Normal Tariff) (1km)

$0.90 R 14.88

$0.68 zł 2.68

32.35%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 82.0

$10.04 zł 39.47

-50.60%

Gasoline (1 liter)

$1.54 R 25.45

$1.61 zł 6.34

-4.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 584.6K

$30.3K zł 119.1K

16.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 551.6K

$27.1K zł 106.8K

22.92%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,935

$339 zł 1,332

-65.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 425

$9.71 zł 38.18

164.78%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 651

$17.05 zł 67.1

131.14%

Gym Membership (Monthly)

$51.6 R 853

$38.74 zł 152

33.22%

Tennis Court (1 Hour on Weekend)

$11.35 R 188

$21.36 zł 84.0

-46.86%

Cinema Ticket

$8.89 R 147

$7.49 zł 29.45

18.69%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,085

$483 zł 1,900

-36.33%

International Primary School, 1 Child (Yearly)

$8,141 R 134.6K

$12.0K zł 47.2K

-32.23%

Jeans (Levis 501 Or Similar)

$57.4 R 948

$69.2 zł 272

-17.04%

Summer Dress (H&M, Zara, etc)

$31.75 R 525

$31.59 zł 124

0.51%

Sport Shoes (Adidas, Nike)

$116 R 1,917

$88.3 zł 347

31.37%

Men's Leather Business Shoes

$101 R 1,665

$93.2 zł 367

8.02%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.3K

$668 zł 2,627

56.71%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.1K

$519 zł 2,041

28.96%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.8K

$979 zł 3,849

90.11%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.3K

$809 zł 3,181

73.99%

Buy Apartment in City Center (m2)

$2,410 R 39.8K

$2,941 zł 11.6K

-18.04%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$2,165 zł 8,516

-27.52%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

7.19

51.46%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Zabrze: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Zabrze

$519 34.6% 22.5% $150

Groceries & Markets

Cape Town

$223 14.6%

Zabrze

$199 13.3% 10.9% $24

Monthly Utilities & Internet

Cape Town

$182 11.9%

Zabrze

$366 24.4% 101% $183

Eating Out

Cape Town

$174 11.4%

Zabrze

$198 13.2% 13.6% $24

Clothing & Footwear

Cape Town

$138 9%

Zabrze

$127 8.5% 7.7% $11

Getting Around

Cape Town

$72 4.7%

Zabrze

$39 2.6% 45.9% $33

Sport & Entertainment

Cape Town

$69 4.5%

Zabrze

$54 3.6% 22.6% $16

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $668 in Zabrze. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $43 in Cape Town versus $34 in Zabrze. Monthly groceries follow the same trend: $223 vs $199 – making Zabrze the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇵🇱 Zabrze

🕒 Local time

18:52 6:52 PM

17:52 5:52 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

169,831

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.05 USD

100 ZAR = 5.39 EUR

1 PLN = 0.254 USD

1 PLN = 0.226 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.56 ZAR (100 ZAR = 5.39 EUR).

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.93 PLN (1 PLN = 0.254 USD). 1 EUR = 4.42 PLN (1 PLN = 0.226 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Zabrze 9,370 km ≈ 12 h nonstop flight

From you

Cape Town
Zabrze

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Zabrze: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,251 in Zabrze. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Zabrze, especially for central apartments: a one-bedroom in the center costs $668 there versus $1,047 in Cape Town.

Groceries cost about 12% more in Cape Town, though the gap depends on what you buy.

Kindergarten costs $308 per month in Cape Town and $483 in Zabrze. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,500 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,501 in Zabrze. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,501 in Zabrze to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.