Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Uganda

Name: Uganda
Address: UG

For one person, living is cheaper in Uganda: $657 a month against $1,568 in Cape Town, rent and utilities included – about $10,900 less a year. Rent and utilities account for most of the difference.

76

Cost of Living Index in Cape Town
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Cape Town Living Index
31

Cost of Living Index in Uganda
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Uganda Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🇺🇬 Uganda

$657

/mo nomad

😐 Solo nomad: Cape Town is 79.4% more expensive than Uganda without rent, and 138.5% more expensive with rent.

😐 Family of 3: Cape Town is 80.9% more expensive than Uganda without rent, and 146.9% more expensive with rent.

Meal at Budget Restaurant

$11.78 R 194

$2.47 UGX 9,993

376.92%

Three-Course Dinner for Two, Mid-Range

$46.55 R 768

$24.39 UGX 98.6K

90.86%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.4

$7.43 UGX 30.1K

-19.78%

Cappuccino

$2.47 R 40.80

$2.46 UGX 9,946

0.41%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 21.91

$0.34 UGX 1,356

291.18%

Water (0.33 liter bottle)

$1.03 R 16.99

$0.25 UGX 1,003

312.00%

Local Beer (0.5 liter draught)

$3.01 R 49.72

$0.98 UGX 3,981

207.14%

Imported Beer (0.33 liter bottle)

$3.66 R 60.4

$1.76 UGX 7,114

107.95%

Milk (1 liter)

$1.39 R 22.96

$0.72 UGX 2,901

93.06%

White Bread (500g)

$1.19 R 19.60

$0.93 UGX 3,757

27.96%

Rice (white) (1kg)

$2.11 R 34.84

$1.26 UGX 5,097

67.46%

Eggs

$3.01 R 49.58

$1.65 UGX 6,668

82.42%

Local Cheese (1kg)

$8.96 R 148

$5.06 UGX 20.5K

77.08%

Chicken Fillets (1kg)

$6.65 R 110

$4.60 UGX 18.6K

44.57%

Beef Round Steak (1kg)

$9.29 R 153

$4.54 UGX 18.3K

104.63%

Apples (1kg)

$1.83 R 30.13

$2.22 UGX 8,997

-17.57%

Banana (1kg)

$1.90 R 31.31

$1.19 UGX 4,815

59.66%

Oranges (1kg)

$1.75 R 28.83

$1.31 UGX 5,297

33.59%

Tomato (1kg)

$2.09 R 34.41

$1.10 UGX 4,444

90.00%

Potato (1kg)

$1.55 R 25.64

$1.20 UGX 4,862

29.17%

Onion (1kg)

$1.49 R 24.53

$1.17 UGX 4,720

27.35%

Lettuce (1 head)

$1.30 R 21.41

$0.79 UGX 3,216

64.56%

Water (1.5 liter bottle)

$1.16 R 19.19

$0.52 UGX 2,092

123.08%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.2

$2.44 UGX 9,864

52.05%

Wine (Bottle)

$6.06 R 100

$7.61 UGX 30.8K

-20.37%

Local Beer (0.5 liter bottle)

$1.39 R 22.85

$1.09 UGX 4,419

27.52%

Imported Beer (0.33 liter bottle)

$2.20 R 36.32

$1.92 UGX 7,763

14.58%

One-way Ticket (Public Transport)

$1.51 R 24.98

$0.74 UGX 2,989

104.05%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,006

$39.92 UGX 161.5K

52.71%

Taxi Start (Normal Tariff)

$0.63 R 10.33

$0.48 UGX 1,961

31.25%

Taxi (Normal Tariff) (1km)

$1.53 R 25.29

$0.24 UGX 966

537.50%

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

$3.16 UGX 12.8K

52.22%

Gasoline (1 liter)

$1.58 R 26.08

$1.37 UGX 5,542

15.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 585.7K

$7,388 UGX 29.9M

380.50%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 523.8K

$7,533 UGX 30.5M

321.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,920

$65.6 UGX 265.3K

77.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 468

$12.41 UGX 50.2K

128.61%

Internet (50+ Mbps, Unlimited Data)

$40.69 R 671

$36.63 UGX 148.2K

11.08%

Gym Membership (Monthly)

$48.85 R 806

$37.06 UGX 149.9K

31.81%

Tennis Court (1 Hour on Weekend)

$11.13 R 184

$5.97 UGX 24.1K

86.43%

Cinema Ticket

$8.83 R 146

$7.55 UGX 30.6K

16.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,314

$249 UGX 1.0M

5.16%

International Primary School, 1 Child (Yearly)

$6,702 R 110.6K

$4,639 UGX 18.8M

44.46%

Jeans (Levis 501 Or Similar)

$55.4 R 914

$14.20 UGX 57.4K

290.14%

Summer Dress (H&M, Zara, etc)

$32.27 R 532

$13.08 UGX 52.9K

146.71%

Sport Shoes (Adidas, Nike)

$118 R 1,939

$32.67 UGX 132.1K

259.69%

Men's Leather Business Shoes

$107 R 1,766

$37.14 UGX 150.2K

188.23%

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.7K

$418 UGX 1.7M

142.91%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.8K

$161 UGX 652.1K

343.76%

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.7K

$987 UGX 4.0M

82.46%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.0K

$297 UGX 1.2M

348.41%

Buy Apartment in City Center (m2)

$2,331 R 38.5K

$1,202 UGX 4.9M

93.86%

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

$981 UGX 4.0M

54.20%

Average Monthly Net Salary (After Tax)

$1,636 R 27.0K

$175 UGX 707.0K

836.04%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

20.75

-47.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Uganda: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Uganda

$161 24.9% 77.5% $554

Groceries & Markets

Cape Town

$222 14.1%

Uganda

$149 23% 33.1% $74

Monthly Utilities & Internet

Cape Town

$185 11.7%

Uganda

$115 17.7% 38.2% $71

Eating Out

Cape Town

$174 11%

Uganda

$82 12.7% 52.6% $91

Clothing & Footwear

Cape Town

$141 8.9%

Uganda

$44 6.8% 68.9% $97

Getting Around

Cape Town

$75 4.8%

Uganda

$45 6.9% 40.8% $31

Sport & Entertainment

Cape Town

$67 4.2%

Uganda

$52 8.1% 21.6% $14

Good to know

🇿🇦 Cape Town

🇺🇬 Uganda

🕒 Local time

06:06 6:06 AM

07:06 7:06 AM

1 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

47,123,531

💱 Currency

South African Rand ZAR R

Ugandan Shilling UGX Sh

📈 Exchange rate

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

10,000 UGX = 2.47 USD

10,000 UGX = 2.2 EUR

Exchange rates and currency converter

UGX, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

Ugandan Shilling exchange rates as of October 10, 2026: 1 USD = 4,045 UGX (10,000 UGX = 2.47 USD). 1 EUR = 4,537 UGX (10,000 UGX = 2.2 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Uganda 4,080 km ≈ 6 h nonstop flight

From you

Cape Town
Uganda

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs other spots: cost of living compared

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