Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Swinoujscie

For one person, living is cheaper in Swinoujscie: $1,458 a month against $1,527 in Cape Town, rent and utilities included – about $830 less a year. The total is higher in Cape Town despite lower rent and utilities.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
69

Cost of Living Index in Swinoujscie
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Swinoujscie Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Swinoujscie

🇵🇱 Poland

$1,458

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Swinoujscie

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Swinoujscie actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,458 in Swinoujscie, rent included.

Cape Town $1,527
Swinoujscie $1,458

A couple spends around $2,417 per month in Cape Town vs $2,072 in Swinoujscie, rent included.

Cape Town $2,417
Swinoujscie $2,072

A family of three spends $3,306 per month in Cape Town vs $2,687 in Swinoujscie, rent included.

Cape Town $3,306
Swinoujscie $2,687

Cape Town costs about 5% more than Swinoujscie, and outside of rent the biggest gap is in utilities.

Both Cape Town and Swinoujscie sit above the global median – Cape Town by 13%, Swinoujscie by 8%.

Meal at Budget Restaurant

$12.01 R 198

$9.43 zł 37.35

27.36%

Three-Course Dinner for Two, Mid-Range

$42.92 R 709

$41.05 zł 163

4.56%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$8.84 zł 35.01

-30.43%

Cappuccino

$2.37 R 39.13

$3.50 zł 13.86

-32.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 21.01

$2.11 zł 8.37

-39.81%

Water (0.33 liter bottle)

$0.94 R 15.49

$1.58 zł 6.25

-40.51%

Local Beer (0.5 liter draught)

$2.96 R 48.88

$3.47 zł 13.75

-14.70%

Imported Beer (0.33 liter bottle)

$3.69 R 61.0

$3.90 zł 15.43

-5.38%

Milk (1 liter)

$1.32 R 21.78

$0.92 zł 3.66

43.48%

White Bread (500g)

$1.21 R 19.91

$1.54 zł 6.09

-21.43%

Rice (white) (1kg)

$2.20 R 36.34

$0.79 zł 3.14

178.48%

Eggs

$3.10 R 51.3

$2.94 zł 11.62

5.44%

Local Cheese (1kg)

$8.73 R 144

$9.12 zł 36.10

-4.28%

Chicken Fillets (1kg)

$6.89 R 114

$6.50 zł 25.72

6.00%

Beef Round Steak (1kg)

$9.26 R 153

$11.94 zł 47.30

-22.45%

Apples (1kg)

$1.83 R 30.15

$1.12 zł 4.43

63.39%

Banana (1kg)

$1.95 R 32.20

$1.24 zł 4.91

57.26%

Oranges (1kg)

$1.66 R 27.38

$1.38 zł 5.47

20.29%

Tomato (1kg)

$2.14 R 35.27

$2.30 zł 9.13

-6.96%

Potato (1kg)

$1.58 R 26.07

$0.65 zł 2.57

143.08%

Onion (1kg)

$1.47 R 24.35

$0.86 zł 3.42

70.93%

Lettuce (1 head)

$1.35 R 22.23

$1.24 zł 4.92

8.87%

Water (1.5 liter bottle)

$1.14 R 18.90

$0.61 zł 2.43

86.89%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.1

$5.15 zł 20.41

-30.49%

Wine (Bottle)

$6.05 R 100.0

$6.42 zł 25.43

-5.76%

Local Beer (0.5 liter bottle)

$1.39 R 23.00

$1.10 zł 4.36

26.36%

Imported Beer (0.33 liter bottle)

$2.18 R 35.98

$1.49 zł 5.92

46.31%

One-way Ticket (Public Transport)

$1.40 R 23.07

$1.05 zł 4.17

33.33%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,003

$30.27 zł 120

100.69%

Taxi Start (Normal Tariff)

$0.93 R 15.30

$2.08 zł 8.26

-55.29%

Taxi (Normal Tariff) (1km)

$0.90 R 14.87

$0.80 zł 3.15

12.50%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.9

$10.26 zł 40.62

-51.66%

Gasoline (1 liter)

$1.54 R 25.43

$1.58 zł 6.24

-2.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 584.1K

$29.9K zł 118.5K

18.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 551.2K

$27.4K zł 108.6K

21.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,934

$284 zł 1,125

-58.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 425

$8.72 zł 34.53

194.84%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 651

$17.43 zł 69.0

126.10%

Gym Membership (Monthly)

$51.6 R 852

$37.98 zł 150

35.89%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$22.05 zł 87.3

-48.53%

Cinema Ticket

$8.89 R 147

$7.50 zł 29.70

18.53%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,081

$362 zł 1,432

-14.94%

International Primary School, 1 Child (Yearly)

$8,141 R 134.5K

$7,926 zł 31.4K

2.72%

Jeans (Levis 501 Or Similar)

$57.4 R 948

$79.7 zł 315

-27.98%

Summer Dress (H&M, Zara, etc)

$31.75 R 524

$37.01 zł 147

-14.21%

Sport Shoes (Adidas, Nike)

$116 R 1,915

$86.7 zł 343

33.79%

Men's Leather Business Shoes

$101 R 1,663

$102 zł 402

-0.90%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.3K

$600 zł 2,375

74.48%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.1K

$530 zł 2,099

26.24%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$971 zł 3,846

91.58%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$807 zł 3,197

74.32%

Buy Apartment in City Center (m2)

$2,410 R 39.8K

$2,117 zł 8,381

13.87%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$1,500 zł 5,940

4.63%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$1,785 zł 7,069

-8.70%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

6.74

61.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Swinoujscie: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Swinoujscie

$530 36.4% 20.8% $139

Groceries & Markets

Cape Town

$223 14.6%

Swinoujscie

$203 13.9% 9.2% $21

Monthly Utilities & Internet

Cape Town

$182 11.9%

Swinoujscie

$310 21.3% 70.3% $128

Eating Out

Cape Town

$174 11.4%

Swinoujscie

$184 12.6% 5.7% $9.9

Clothing & Footwear

Cape Town

$138 9%

Swinoujscie

$137 9.4% 0.3% $0.4

Getting Around

Cape Town

$72 4.7%

Swinoujscie

$41 2.8% 43.5% $31

Sport & Entertainment

Cape Town

$69 4.5%

Swinoujscie

$53 3.6% 23.6% $16

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $600 in Swinoujscie. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 10% higher in Swinoujscie, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $43 in Cape Town versus $41 in Swinoujscie. Monthly groceries follow the same trend: $223 vs $203 – making Swinoujscie the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇵🇱 Swinoujscie

🕒 Local time

17:35 5:35 PM

16:35 4:35 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

38,728

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.05 USD

100 ZAR = 5.43 EUR

1 PLN = 0.253 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 7, 2026: 1 USD = 16.52 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.41 ZAR (100 ZAR = 5.43 EUR).

Polish Złoty exchange rates as of November 7, 2026: 1 USD = 3.96 PLN (1 PLN = 0.253 USD). 1 EUR = 4.41 PLN (1 PLN = 0.227 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Swinoujscie 9,780 km ≈ 13 h nonstop flight

From you

Cape Town
Swinoujscie

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Swinoujscie: Cost of Living - Frequently Asked Questions

Cape Town costs about 5% more than Swinoujscie, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,186 in Swinoujscie. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Swinoujscie, especially for central apartments: a one-bedroom in the center costs $600 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,458 in Swinoujscie. That makes Swinoujscie about 5% cheaper.

Public transport costs about 50% less in Swinoujscie. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,458 in Swinoujscie. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,458 in Swinoujscie to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.

For expats, Swinoujscie is the easier option financially – housing and daily costs are lower, and overall it costs about 5% less, which matters a lot on a fixed budget or early-career salary.