Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Rzeszow

For one person, living is cheaper in Rzeszow: $1,429 a month against $1,586 in Cape Town, rent and utilities included – about $1,900 less a year. Other living expenses account for most of the difference.

77

Cost of Living Index in Cape Town
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Cape Town Living Index
70

Cost of Living Index in Rzeszow
Learn more

Rzeszow Living Index

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Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Rzeszow

🇵🇱 Poland

$1,429

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Rzeszow

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Rzeszow actually costs, broken down by who's living it.

A single person spends $1,586 per month in Cape Town vs $1,429 in Rzeszow, rent included.

Cape Town $1,586
Rzeszow $1,429

A couple spends around $2,425 per month in Cape Town vs $2,184 in Rzeszow, rent included.

Cape Town $2,425
Rzeszow $2,184

A family of three spends $3,263 per month in Cape Town vs $2,938 in Rzeszow, rent included.

Cape Town $3,263
Rzeszow $2,938

Cape Town costs about 11% more than Rzeszow, and outside of rent the biggest gap is in utilities.

Both Cape Town and Rzeszow sit above the global median – Cape Town by 17%, Rzeszow by 6%.

Meal at Budget Restaurant

$12.14 R 200

$11.62 zł 45.16

4.48%

Three-Course Dinner for Two, Mid-Range

$45.34 R 747

$38.78 zł 151

16.92%

Fast Food Meal (McDonalds, etc)

$5.88 R 96.9

$7.85 zł 30.51

-25.10%

Cappuccino

$2.50 R 41.18

$2.94 zł 11.44

-14.97%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.94

$2.17 zł 8.44

-41.47%

Water (0.33 liter bottle)

$0.98 R 16.14

$1.43 zł 5.56

-31.47%

Local Beer (0.5 liter draught)

$2.99 R 49.33

$3.39 zł 13.18

-11.80%

Imported Beer (0.33 liter bottle)

$3.72 R 61.4

$4.10 zł 15.94

-9.27%

Milk (1 liter)

$1.30 R 21.40

$0.97 zł 3.78

34.02%

White Bread (500g)

$1.25 R 20.68

$1.37 zł 5.30

-8.76%

Rice (white) (1kg)

$2.23 R 36.76

$1.14 zł 4.44

95.61%

Eggs

$3.11 R 51.2

$3.24 zł 12.58

-4.01%

Local Cheese (1kg)

$9.06 R 149

$8.24 zł 32.02

9.95%

Chicken Fillets (1kg)

$6.92 R 114

$6.64 zł 25.81

4.22%

Beef Round Steak (1kg)

$9.30 R 153

$12.00 zł 46.63

-22.50%

Apples (1kg)

$1.84 R 30.25

$0.96 zł 3.72

91.67%

Banana (1kg)

$1.96 R 32.29

$1.58 zł 6.14

24.05%

Oranges (1kg)

$1.67 R 27.45

$1.63 zł 6.32

2.45%

Tomato (1kg)

$2.17 R 35.70

$2.38 zł 9.23

-8.82%

Potato (1kg)

$1.57 R 25.81

$0.70 zł 2.72

124.29%

Onion (1kg)

$1.48 R 24.45

$0.84 zł 3.25

76.19%

Lettuce (1 head)

$1.30 R 21.41

$1.42 zł 5.53

-8.45%

Water (1.5 liter bottle)

$1.13 R 18.60

$0.64 zł 2.49

76.56%

Cigarettes 20 Pack (Marlboro, Camel)

$3.60 R 59.3

$5.20 zł 20.19

-30.77%

Wine (Bottle)

$6.15 R 101

$7.09 zł 27.55

-13.26%

Local Beer (0.5 liter bottle)

$1.38 R 22.66

$1.28 zł 4.96

7.81%

Imported Beer (0.33 liter bottle)

$2.14 R 35.20

$1.48 zł 5.75

44.59%

One-way Ticket (Public Transport)

$1.50 R 24.65

$1.29 zł 5.01

16.28%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$26.59 zł 103

128.47%

Taxi Start (Normal Tariff)

$0.59 R 9.71

$2.57 zł 9.98

-77.04%

Taxi (Normal Tariff) (1km)

$1.50 R 24.65

$1.75 zł 6.80

-14.29%

Taxi 1hour Waiting (Normal Tariff)

$5.11 R 84.2

$13.84 zł 53.8

-63.08%

Gasoline (1 liter)

$1.55 R 25.50

$1.59 zł 6.19

-2.52%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.2K R 596.5K

$30.7K zł 119.1K

18.10%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.2K R 514.8K

$26.7K zł 103.9K

16.89%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$114 R 1,883

$275 zł 1,069

-58.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.91 R 476

$10.61 zł 41.21

172.48%

Internet (50+ Mbps, Unlimited Data)

$39.73 R 654

$14.81 zł 57.5

168.26%

Gym Membership (Monthly)

$49.01 R 808

$36.44 zł 142

34.50%

Tennis Court (1 Hour on Weekend)

$10.99 R 181

$24.05 zł 93.4

-54.30%

Cinema Ticket

$9.15 R 151

$7.67 zł 29.81

19.30%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$259 R 4,264

$263 zł 1,021

-1.48%

International Primary School, 1 Child (Yearly)

$6,794 R 111.9K

$8,109 zł 31.5K

-16.22%

Jeans (Levis 501 Or Similar)

$56.2 R 926

$73.7 zł 286

-23.74%

Summer Dress (H&M, Zara, etc)

$32.41 R 534

$46.95 zł 182

-30.97%

Sport Shoes (Adidas, Nike)

$121 R 1,987

$74.9 zł 291

61.04%

Men's Leather Business Shoes

$108 R 1,781

$103 zł 401

4.82%

1-bedroom Apartment, City Center (Monthly)

$1,021 R 16.8K

$726 zł 2,822

40.55%

1-bedroom Apartment, Outside City Center (Monthly)

$717 R 11.8K

$500 zł 1,943

43.38%

3-bedroom Apartment, City Center (Monthly)

$1,824 R 30.1K

$989 zł 3,841

84.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,327 R 21.9K

$1,047 zł 4,069

26.68%

Buy Apartment in City Center (m2)

$2,391 R 39.4K

$3,546 zł 13.8K

-32.56%

Buy Apartment Outside City Center (m2)

$1,542 R 25.4K

$2,362 zł 9,177

-34.73%

Average Monthly Net Salary (After Tax)

$1,639 R 27.0K

$1,737 zł 6,747

-5.64%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

6.79

61.56%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 10, 2026

Last update for Rzeszow: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$717 45.2%

Rzeszow

$500 35% 30.3% $217

Groceries & Markets

Cape Town

$225 14.2%

Rzeszow

$208 14.6% 7.4% $17

Monthly Utilities & Internet

Cape Town

$183 11.5%

Rzeszow

$300 21% 64.2% $118

Eating Out

Cape Town

$176 11.1%

Rzeszow

$191 13.4% 8.7% $15

Clothing & Footwear

Cape Town

$143 9%

Rzeszow

$134 9.4% 5.9% $8.4

Getting Around

Cape Town

$75 4.7%

Rzeszow

$43 3% 42.4% $32

Sport & Entertainment

Cape Town

$67 4.2%

Rzeszow

$52 3.6% 23.1% $16

Cost Breakdown

A central one-bedroom costs $1,021 in Cape Town versus $726 in Rzeszow. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 6% higher in Rzeszow, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $45.00 in Cape Town versus $39.00 in Rzeszow. Monthly groceries follow the same trend: $225 vs $208 – making Rzeszow the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇵🇱 Rzeszow

🕒 Local time

23:26 11:26 PM

Same time as Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

197,536

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 PLN = 0.257 USD

1 PLN = 0.229 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 19, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

Polish Złoty exchange rates as of October 19, 2026: 1 USD = 3.89 PLN (1 PLN = 0.257 USD). 1 EUR = 4.37 PLN (1 PLN = 0.229 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Rzeszow 9,340 km ≈ 12 h nonstop flight

From you

Cape Town
Rzeszow

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Rzeszow: Cost of Living - Frequently Asked Questions

Cape Town costs about 11% more than Rzeszow, and outside of rent the gap comes mainly from utilities. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,379 per month in Cape Town and $2,144 in Rzeszow. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Rzeszow, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,586 in Cape Town and $1,429 in Rzeszow. That's a gap of about 11%.

Public transport costs about 128% less in Rzeszow. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Rzeszow, where all-in costs run around $1,429, than in Cape Town at $1,586. In Rzeszow it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Rzeszow costs $1,429 versus $1,586 in Cape Town. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Rzeszow. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.