Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Rasht

For one person, living is cheaper in Rasht: $476 a month against $1,586 in Cape Town, rent and utilities included – about $13,300 less a year. Rent and utilities account for most of the difference.

77

Cost of Living Index in Cape Town
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Cape Town Living Index
23

Cost of Living Index in Rasht
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Rasht Living Index

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Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Rasht

🇮🇷 Iran

$476

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Rasht

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Rasht actually costs, broken down by who's living it.

A single person spends $1,586 per month in Cape Town vs $476 in Rasht, rent included.

Cape Town $1,586
Rasht $476

A couple spends around $2,425 per month in Cape Town vs $737 in Rasht, rent included.

Cape Town $2,425
Rasht $737

A family of three spends $3,263 per month in Cape Town vs $998 in Rasht, rent included.

Cape Town $3,263
Rasht $998

Cape Town costs about 233% more than Rasht, and outside of rent the biggest gap is in groceries.

Cape Town sits 17% above the global median, while Rasht is 65% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.14 R 200

$3.72 $3.72

226.34%

Three-Course Dinner for Two, Mid-Range

$45.34 R 747

$16.25 $16.25

179.02%

Fast Food Meal (McDonalds, etc)

$5.88 R 96.9

$4.03 $4.03

45.91%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.73 $0.73

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.98 $0.98

Cappuccino

$2.50 R 41.18

$1.37 $1.37

82.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.94

$0.50 $0.50

154.00%

Water (0.33 liter bottle)

$0.98 R 16.14

$1.01 $1.01

-2.97%

Local Beer (0.5 liter draught)

$2.99 R 49.33

Imported Beer (0.33 liter bottle)

$3.72 R 61.4

Milk (1 liter)

$1.30 R 21.40

$0.55 $0.55

136.36%

White Bread (500g)

$1.25 R 20.68

$0.52 $0.52

140.38%

Rice (white) (1kg)

$2.23 R 36.76

$1.89 $1.89

17.99%

Eggs

$3.11 R 51.2

$1.28 $1.28

142.97%

Local Cheese (1kg)

$9.06 R 149

$4.43 $4.43

104.51%

Chicken Fillets (1kg)

$6.92 R 114

$2.46 $2.46

181.30%

Beef Round Steak (1kg)

$9.30 R 153

$9.43 $9.43

-1.38%

Apples (1kg)

$1.84 R 30.25

$0.75 $0.75

145.33%

Banana (1kg)

$1.96 R 32.29

$1.35 $1.35

45.19%

Oranges (1kg)

$1.67 R 27.45

$0.72 $0.72

131.94%

Tomato (1kg)

$2.17 R 35.70

$0.50 $0.50

334.00%

Potato (1kg)

$1.57 R 25.81

$0.44 $0.44

256.82%

Onion (1kg)

$1.48 R 24.45

$0.51 $0.51

190.20%

Lettuce (1 head)

$1.30 R 21.41

$0.37 $0.37

251.35%

Water (1.5 liter bottle)

$1.13 R 18.60

$0.24 $0.24

370.83%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.83 $0.83

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.26 $0.26

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.32 $1.32

Cigarettes 20 Pack (Marlboro, Camel)

$3.60 R 59.3

$1.62 $1.62

122.22%

Wine (Bottle)

$6.15 R 101

Local Beer (0.5 liter bottle)

$1.38 R 22.66

Imported Beer (0.33 liter bottle)

$2.14 R 35.20

One-way Ticket (Public Transport)

$1.50 R 24.65

$0.17 $0.17

782.35%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$10.81 $10.81

461.98%

Taxi Start (Normal Tariff)

$0.59 R 9.71

$0.51 $0.51

15.69%

Taxi (Normal Tariff) (1km)

$1.50 R 24.65

$0.21 $0.21

614.29%

Taxi 1hour Waiting (Normal Tariff)

$5.11 R 84.2

$1.47 $1.47

247.62%

Gasoline (1 liter)

$1.55 R 25.50

$0.09 $0.09

1622.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.2K R 596.5K

$49.9K $49.9K

-27.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.2K R 514.8K

$44.2K $44.2K

-29.36%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$114 R 1,883

$12.97 $12.97

781.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.91 R 476

$1.62 $1.62

1684.57%

Internet (50+ Mbps, Unlimited Data)

$39.73 R 654

$3.78 $3.78

951.06%

Gym Membership (Monthly)

$49.01 R 808

$17.97 $17.97

172.73%

Tennis Court (1 Hour on Weekend)

$10.99 R 181

$11.83 $11.83

-7.10%

Cinema Ticket

$9.15 R 151

$1.02 $1.02

797.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$259 R 4,264

$82.7 $82.7

213.05%

International Primary School, 1 Child (Yearly)

$6,794 R 111.9K

$2,607 $2,607

160.61%

Jeans (Levis 501 Or Similar)

$56.2 R 926

$16.23 $16.23

246.15%

Summer Dress (H&M, Zara, etc)

$32.41 R 534

$24.73 $24.73

31.06%

Sport Shoes (Adidas, Nike)

$121 R 1,987

$112 $112

8.11%

Men's Leather Business Shoes

$108 R 1,781

$74.8 $74.8

44.57%

1-bedroom Apartment, City Center (Monthly)

$1,021 R 16.8K

$210 $210

385.84%

1-bedroom Apartment, Outside City Center (Monthly)

$717 R 11.8K

$157 $157

357.42%

3-bedroom Apartment, City Center (Monthly)

$1,824 R 30.1K

$389 $389

368.71%

3-bedroom Apartment, Outside City Center (Monthly)

$1,327 R 21.9K

$213 $213

523.16%

Buy Apartment in City Center (m2)

$2,391 R 39.4K

$1,226 $1,226

95.11%

Buy Apartment Outside City Center (m2)

$1,542 R 25.4K

$618 $618

149.40%

Average Monthly Net Salary (After Tax)

$1,639 R 27.0K

$210 $210

682.07%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

-42.26%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 10, 2026

Last update for Rasht: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$717 45.2%

Rasht

$157 32.9% 78.1% $560

Groceries & Markets

Cape Town

$225 14.2%

Rasht

$101 21.3% 55% $124

Monthly Utilities & Internet

Cape Town

$183 11.5%

Rasht

$18 3.9% 90% $165

Eating Out

Cape Town

$176 11.1%

Rasht

$64 13.5% 63.5% $112

Clothing & Footwear

Cape Town

$143 9%

Rasht

$102 21.5% 28.4% $41

Getting Around

Cape Town

$75 4.7%

Rasht

$13 2.7% 82.5% $62

Sport & Entertainment

Cape Town

$67 4.2%

Rasht

$20 4.2% 70.3% $47

Cost Breakdown

A central one-bedroom costs $1,021 in Cape Town versus $210 in Rasht. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 682% higher in Cape Town, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $45.00 in Cape Town versus $16.00 in Rasht. Monthly groceries follow the same trend: $225 vs $101 – making Rasht the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇮🇷 Rasht

🕒 Local time

07:51 7:51 AM

09:21 9:21 AM

1 h 30 min ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

679,995

💱 Currency

South African Rand ZAR R

USD USD

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.39 EUR

1 USD = 0.888 EUR

Exchange rates and currency converter

USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 17, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.55 ZAR (100 ZAR = 5.39 EUR).

USD exchange rates as of October 17, 2026: 1 EUR = 1.13 USD (1 USD = 0.888 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Rasht 8,550 km ≈ 11 h nonstop flight

From you

Cape Town
Rasht

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Rasht: Cost of Living - Frequently Asked Questions

Cape Town costs about 233% more than Rasht, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,379 per month in Cape Town and $714 in Rasht. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Rasht, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,586 in Cape Town and $476 in Rasht. That's a gap of about 233%.

Public transport costs about 462% less in Rasht. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Rasht, where all-in costs run around $476, than in Cape Town at $1,586. In Rasht it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Rasht costs $476 versus $1,586 in Cape Town. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Rasht. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.