Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Qom

For one person, living is cheaper in Qom: $436 a month against $1,586 in Cape Town, rent and utilities included – about $13,800 less a year. Rent and utilities account for most of the difference.

77

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index
21

Cost of Living Index in Qom
Learn more

Qom Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Qom

🇮🇷 Iran

$436

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Qom

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Qom actually costs, broken down by who's living it.

A single person spends $1,586 per month in Cape Town vs $436 in Qom, rent included.

Cape Town $1,586
Qom $436

A couple spends around $2,425 per month in Cape Town vs $843 in Qom, rent included.

Cape Town $2,425
Qom $843

A family of three spends $3,263 per month in Cape Town vs $1,250 in Qom, rent included.

Cape Town $3,263
Qom $1,250

Cape Town costs about 263% more than Qom, and outside of rent the biggest gap is in groceries.

Cape Town sits 17% above the global median, while Qom is 68% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.14 R 200

$2.94 $2.94

312.93%

Three-Course Dinner for Two, Mid-Range

$45.34 R 747

$17.19 $17.19

163.76%

Fast Food Meal (McDonalds, etc)

$5.88 R 96.9

$4.04 $4.04

45.54%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.52 $0.52

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.52 $1.52

Cappuccino

$2.50 R 41.18

$1.03 $1.03

142.72%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.94

$0.42 $0.42

202.38%

Water (0.33 liter bottle)

$0.98 R 16.14

$1.66 $1.66

-40.96%

Local Beer (0.5 liter draught)

$2.99 R 49.33

Imported Beer (0.33 liter bottle)

$3.72 R 61.4

Milk (1 liter)

$1.30 R 21.40

$0.53 $0.53

145.28%

White Bread (500g)

$1.25 R 20.68

$0.56 $0.56

123.21%

Rice (white) (1kg)

$2.23 R 36.76

$1.70 $1.70

31.18%

Eggs

$3.11 R 51.2

$1.06 $1.06

193.40%

Local Cheese (1kg)

$9.06 R 149

$2.77 $2.77

227.08%

Chicken Fillets (1kg)

$6.92 R 114

$3.24 $3.24

113.58%

Beef Round Steak (1kg)

$9.30 R 153

$7.37 $7.37

26.19%

Apples (1kg)

$1.84 R 30.25

$0.84 $0.84

119.05%

Banana (1kg)

$1.96 R 32.29

$1.39 $1.39

41.01%

Oranges (1kg)

$1.67 R 27.45

$0.95 $0.95

75.79%

Tomato (1kg)

$2.17 R 35.70

$0.43 $0.43

404.65%

Potato (1kg)

$1.57 R 25.81

$0.46 $0.46

241.30%

Onion (1kg)

$1.48 R 24.45

$0.47 $0.47

214.89%

Lettuce (1 head)

$1.30 R 21.41

$0.26 $0.26

400.00%

Water (1.5 liter bottle)

$1.13 R 18.60

$0.24 $0.24

370.83%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.84 $0.84

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.44 $0.44

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.52 $1.52

Cigarettes 20 Pack (Marlboro, Camel)

$3.60 R 59.3

$1.23 $1.23

192.68%

Wine (Bottle)

$6.15 R 101

Local Beer (0.5 liter bottle)

$1.38 R 22.66

Imported Beer (0.33 liter bottle)

$2.14 R 35.20

One-way Ticket (Public Transport)

$1.50 R 24.65

$0.15 $0.15

900.00%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$14.33 $14.33

323.94%

Taxi Start (Normal Tariff)

$0.59 R 9.71

$0.26 $0.26

126.92%

Taxi (Normal Tariff) (1km)

$1.50 R 24.65

$0.27 $0.27

455.56%

Taxi 1hour Waiting (Normal Tariff)

$5.11 R 84.2

$0.99 $0.99

416.16%

Gasoline (1 liter)

$1.55 R 25.50

$0.10 $0.10

1450.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.2K R 596.5K

$49.1K $49.1K

-26.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.2K R 514.8K

$44.3K $44.3K

-29.49%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$114 R 1,883

$13.13 $13.13

770.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.91 R 476

$1.28 $1.28

2158.59%

Internet (50+ Mbps, Unlimited Data)

$39.73 R 654

$3.72 $3.72

968.01%

Gym Membership (Monthly)

$49.01 R 808

$8.64 $8.64

467.25%

Tennis Court (1 Hour on Weekend)

$10.99 R 181

$9.81 $9.81

12.03%

Cinema Ticket

$9.15 R 151

$0.99 $0.99

824.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$259 R 4,264

$107 $107

142.65%

International Primary School, 1 Child (Yearly)

$6,794 R 111.9K

$2,622 $2,622

159.08%

Jeans (Levis 501 Or Similar)

$56.2 R 926

$14.98 $14.98

275.03%

Summer Dress (H&M, Zara, etc)

$32.41 R 534

$13.07 $13.07

147.97%

Sport Shoes (Adidas, Nike)

$121 R 1,987

$101 $101

18.89%

Men's Leather Business Shoes

$108 R 1,781

$50.9 $50.9

112.50%

1-bedroom Apartment, City Center (Monthly)

$1,021 R 16.8K

$239 $239

326.32%

1-bedroom Apartment, Outside City Center (Monthly)

$717 R 11.8K

$160 $160

347.12%

3-bedroom Apartment, City Center (Monthly)

$1,824 R 30.1K

$576 $576

216.45%

3-bedroom Apartment, Outside City Center (Monthly)

$1,327 R 21.9K

$561 $561

136.57%

Buy Apartment in City Center (m2)

$2,391 R 39.4K

$898 $898

166.21%

Buy Apartment Outside City Center (m2)

$1,542 R 25.4K

$604 $604

155.18%

Average Monthly Net Salary (After Tax)

$1,639 R 27.0K

$214 $214

666.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

20.33

-46.04%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 10, 2026

Last update for Qom: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$717 45.2%

Qom

$160 36.7% 77.6% $557

Groceries & Markets

Cape Town

$225 14.2%

Qom

$93 21.4% 58.5% $132

Monthly Utilities & Internet

Cape Town

$183 11.5%

Qom

$18 4.2% 90.1% $165

Eating Out

Cape Town

$176 11.1%

Qom

$56 12.9% 68.1% $120

Clothing & Footwear

Cape Town

$143 9%

Qom

$81 18.6% 43.2% $62

Getting Around

Cape Town

$75 4.7%

Qom

$17 3.8% 77.9% $58

Sport & Entertainment

Cape Town

$67 4.2%

Qom

$11 2.4% 84.2% $57

Cost Breakdown

A central one-bedroom costs $1,021 in Cape Town versus $239 in Qom. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 666% higher in Cape Town, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $45.00 in Cape Town versus $17.00 in Qom. Monthly groceries follow the same trend: $225 vs $93.0 – making Qom the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇮🇷 Qom

🕒 Local time

04:01 4:01 AM

05:31 5:31 AM

1 h 30 min ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

1,075,000

💱 Currency

South African Rand ZAR R

USD USD

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 18, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

USD exchange rates as of October 18, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Qom 8,340 km ≈ 11 h nonstop flight

From you

Cape Town
Qom

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Qom: Cost of Living - Frequently Asked Questions

Cape Town costs about 263% more than Qom, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,379 per month in Cape Town and $655 in Qom. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Qom, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,586 in Cape Town and $436 in Qom. That's a gap of about 263%.

Public transport costs about 324% less in Qom. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Qom, where all-in costs run around $436, than in Cape Town at $1,586. In Qom it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Qom costs $436 versus $1,586 in Cape Town. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Qom. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.