Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Poland

Name: Poland
Address: PL

For one person, living costs are similar in Cape Town and in Poland: $1,527 and $1,525 a month, rent and utilities included.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
73

Cost of Living Index in Poland
Learn more

Poland Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

🇵🇱 Poland

$1,525

/mo nomad

😐 Solo nomad: Cape Town is 11.1% more expensive than Poland without rent, and 0.2% more expensive with rent.

😐 Family of 3: Cape Town is 6% more expensive than Poland without rent, and 14.8% more expensive with rent.

Meal at Budget Restaurant

$12.01 R 198

$10.10 zł 39.60

18.91%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$46.91 zł 184

-8.51%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$9.10 zł 35.68

-32.42%

Cappuccino

$2.37 R 39.04

$3.66 zł 14.34

-35.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$2.05 zł 8.05

-38.05%

Water (0.33 liter bottle)

$0.94 R 15.46

$1.85 zł 7.25

-49.19%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$3.74 zł 14.66

-20.86%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$4.17 zł 16.35

-11.51%

Milk (1 liter)

$1.32 R 21.73

$0.95 zł 3.71

38.95%

White Bread (500g)

$1.21 R 19.87

$1.32 zł 5.17

-8.33%

Rice (white) (1kg)

$2.20 R 36.26

$1.42 zł 5.56

54.93%

Eggs

$3.10 R 51.1

$3.42 zł 13.39

-9.36%

Local Cheese (1kg)

$8.73 R 144

$8.77 zł 34.39

-0.46%

Chicken Fillets (1kg)

$6.89 R 114

$6.39 zł 25.06

7.82%

Beef Round Steak (1kg)

$9.26 R 153

$12.55 zł 49.20

-26.22%

Apples (1kg)

$1.83 R 30.08

$1.14 zł 4.48

60.53%

Banana (1kg)

$1.95 R 32.12

$1.66 zł 6.51

17.47%

Oranges (1kg)

$1.66 R 27.32

$1.65 zł 6.47

0.61%

Tomato (1kg)

$2.14 R 35.19

$2.73 zł 10.72

-21.61%

Potato (1kg)

$1.58 R 26.01

$0.87 zł 3.43

81.61%

Onion (1kg)

$1.47 R 24.29

$1.02 zł 4.00

44.12%

Lettuce (1 head)

$1.35 R 22.18

$1.23 zł 4.82

9.76%

Water (1.5 liter bottle)

$1.14 R 18.85

$0.66 zł 2.60

72.73%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$5.30 zł 20.80

-32.45%

Wine (Bottle)

$6.05 R 99.7

$6.47 zł 25.35

-6.49%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$1.13 zł 4.44

23.01%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$1.54 zł 6.05

41.56%

One-way Ticket (Public Transport)

$1.40 R 23.02

$1.09 zł 4.27

28.44%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$30.38 zł 119

99.97%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$2.24 zł 8.78

-58.48%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$0.99 zł 3.89

-9.09%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$12.70 zł 49.80

-60.94%

Gasoline (1 liter)

$1.54 R 25.37

$1.60 zł 6.27

-3.75%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$30.6K zł 119.8K

15.76%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$28.6K zł 112.1K

16.68%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$288 zł 1,128

-59.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$9.19 zł 36.01

179.76%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$17.26 zł 67.7

128.33%

Gym Membership (Monthly)

$51.6 R 850

$39.29 zł 154

31.36%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$24.99 zł 98.0

-54.58%

Cinema Ticket

$8.89 R 146

$7.52 zł 29.49

18.22%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$407 zł 1,594

-24.33%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$11.4K zł 44.7K

-28.66%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$81.8 zł 321

-29.89%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$38.73 zł 152

-18.02%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$86.2 zł 338

34.60%

Men's Leather Business Shoes

$101 R 1,660

$97.3 zł 381

3.49%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$713 zł 2,797

46.70%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$570 zł 2,233

17.45%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$1,201 zł 4,710

54.86%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$910 zł 3,569

54.56%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$3,635 zł 14.2K

-33.70%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$2,560 zł 10.0K

-38.69%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$1,646 zł 6,451

-0.95%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

6.79

60.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Poland: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Poland

$570 37.4% 14.9% $99

Groceries & Markets

Cape Town

$223 14.6%

Poland

$213 14% 4.5% $10

Monthly Utilities & Internet

Cape Town

$182 11.9%

Poland

$314 20.6% 72.5% $132

Eating Out

Cape Town

$174 11.4%

Poland

$195 12.8% 11.9% $21

Clothing & Footwear

Cape Town

$138 9%

Poland

$137 9% 0.6% $0.8

Getting Around

Cape Town

$72 4.7%

Poland

$42 2.8% 41.5% $30

Sport & Entertainment

Cape Town

$69 4.5%

Poland

$54 3.6% 21.7% $15

Good to know

🇿🇦 Cape Town

🇵🇱 Poland

🕒 Local time

08:21 8:21 AM

07:21 7:21 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

38,382,576

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

1 PLN = 0.255 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.92 PLN (1 PLN = 0.255 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Poland 9,580 km ≈ 12 h nonstop flight

From you

Cape Town
Poland

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs other spots: cost of living compared

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