Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Oman

Name: Oman
Address: OM

For one person, living is cheaper in Oman: $1,430 a month against $1,568 in Cape Town, rent and utilities included – about $1,700 less a year. Higher rent and utilities in Cape Town outweigh lower spending on other living expenses.

76

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index
69

Cost of Living Index in Oman
Learn more

Oman Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🇴🇲 Oman

$1,430

/mo nomad

🙂 Solo nomad: Cape Town is 15.3% cheaper than Oman without rent, and 9.6% more expensive with rent.

🙂 Family of 3: Cape Town is 7.9% cheaper than Oman without rent, and 18.4% more expensive with rent.

Meal at Budget Restaurant

$11.78 R 194

$5.35 OMR 2.06

120.19%

Three-Course Dinner for Two, Mid-Range

$46.55 R 768

$26.34 OMR 10.14

76.73%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.4

$8.95 OMR 3.45

-33.41%

Cappuccino

$2.47 R 40.80

$4.91 OMR 1.89

-49.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 21.91

$0.87 OMR 0.34

52.87%

Water (0.33 liter bottle)

$1.03 R 16.99

$0.27 OMR 0.10

281.48%

Local Beer (0.5 liter draught)

$3.01 R 49.72

$12.93 OMR 4.98

-76.72%

Imported Beer (0.33 liter bottle)

$3.66 R 60.4

$13.08 OMR 5.04

-72.02%

Milk (1 liter)

$1.39 R 22.96

$2.26 OMR 0.87

-38.50%

White Bread (500g)

$1.19 R 19.60

$1.20 OMR 0.46

-0.83%

Rice (white) (1kg)

$2.11 R 34.84

$1.96 OMR 0.76

7.65%

Eggs

$3.01 R 49.58

$2.76 OMR 1.06

9.06%

Local Cheese (1kg)

$8.96 R 148

$7.76 OMR 2.99

15.46%

Chicken Fillets (1kg)

$6.65 R 110

$6.72 OMR 2.59

-1.04%

Beef Round Steak (1kg)

$9.29 R 153

$10.72 OMR 4.13

-13.34%

Apples (1kg)

$1.83 R 30.13

$3.27 OMR 1.26

-44.04%

Banana (1kg)

$1.90 R 31.31

$1.97 OMR 0.76

-3.55%

Oranges (1kg)

$1.75 R 28.83

$2.28 OMR 0.88

-23.25%

Tomato (1kg)

$2.09 R 34.41

$1.31 OMR 0.51

59.54%

Potato (1kg)

$1.55 R 25.64

$1.22 OMR 0.47

27.05%

Onion (1kg)

$1.49 R 24.53

$1.23 OMR 0.48

21.14%

Lettuce (1 head)

$1.30 R 21.41

$1.61 OMR 0.62

-19.25%

Water (1.5 liter bottle)

$1.16 R 19.19

$0.68 OMR 0.26

70.59%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.2

$6.17 OMR 2.37

-39.87%

Wine (Bottle)

$6.06 R 100

$15.81 OMR 6.09

-61.67%

Local Beer (0.5 liter bottle)

$1.39 R 22.85

$5.59 OMR 2.15

-75.13%

Imported Beer (0.33 liter bottle)

$2.20 R 36.32

$9.55 OMR 3.68

-76.96%

One-way Ticket (Public Transport)

$1.51 R 24.98

$1.28 OMR 0.49

17.97%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,006

$77.4 OMR 29.78

-21.20%

Taxi Start (Normal Tariff)

$0.63 R 10.33

$3.22 OMR 1.24

-80.43%

Taxi (Normal Tariff) (1km)

$1.53 R 25.29

$1.27 OMR 0.49

20.47%

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

$7.63 OMR 2.94

-36.96%

Gasoline (1 liter)

$1.58 R 26.08

$0.60 OMR 0.23

163.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 585.7K

$26.0K OMR 10.0K

36.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 523.8K

$22.2K OMR 8,543

43.08%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,920

$121 OMR 46.55

-3.75%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 468

$32.45 OMR 12.49

-12.57%

Internet (50+ Mbps, Unlimited Data)

$40.69 R 671

$73.4 OMR 28.27

-44.58%

Gym Membership (Monthly)

$48.85 R 806

$53.6 OMR 20.61

-8.78%

Tennis Court (1 Hour on Weekend)

$11.13 R 184

$27.05 OMR 10.42

-58.85%

Cinema Ticket

$8.83 R 146

$9.91 OMR 3.81

-10.90%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,314

$260 OMR 99.9

0.72%

International Primary School, 1 Child (Yearly)

$6,702 R 110.6K

$8,651 OMR 3,331

-22.53%

Jeans (Levis 501 Or Similar)

$55.4 R 914

$51.8 OMR 19.95

6.93%

Summer Dress (H&M, Zara, etc)

$32.27 R 532

$45.98 OMR 17.70

-29.82%

Sport Shoes (Adidas, Nike)

$118 R 1,939

$84.1 OMR 32.39

39.66%

Men's Leather Business Shoes

$107 R 1,766

$80.7 OMR 31.09

32.59%

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.7K

$530 OMR 204

91.37%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.8K

$391 OMR 151

82.92%

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.7K

$954 OMR 367

88.84%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.0K

$665 OMR 256

100.05%

Buy Apartment in City Center (m2)

$2,331 R 38.5K

$2,418 OMR 931

-3.62%

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

$1,420 OMR 547

6.52%

Average Monthly Net Salary (After Tax)

$1,636 R 27.0K

$2,572 OMR 990

-36.38%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

5.09

115.52%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Oman: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Oman

$391 27.7% 45.3% $324

Groceries & Markets

Cape Town

$222 14.1%

Oman

$286 20.3% 28.5% $63

Monthly Utilities & Internet

Cape Town

$185 11.7%

Oman

$227 16.1% 22.3% $41

Eating Out

Cape Town

$174 11%

Oman

$224 15.9% 29% $50

Clothing & Footwear

Cape Town

$141 8.9%

Oman

$118 8.4% 15.9% $22

Getting Around

Cape Town

$75 4.8%

Oman

$92 6.5% 22.3% $17

Sport & Entertainment

Cape Town

$67 4.2%

Oman

$73 5.2% 10.3% $6.8

Good to know

🇿🇦 Cape Town

🇴🇲 Oman

🕒 Local time

06:58 6:58 AM

08:58 8:58 AM

2 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

4,829,480

💱 Currency

South African Rand ZAR R

Omani Rial OMR ر.ع.

📈 Exchange rate

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

OMR, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

Omani Rial exchange rates as of October 10, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.32 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Oman 7,670 km ≈ 10 h nonstop flight

From you

Cape Town
Oman

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs other spots: cost of living compared

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