Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Norway

Name: Norway
Address: NO

For one person, living is cheaper in Cape Town: $1,527 a month against $2,916 in Norway, rent and utilities included – about $16,700 less a year. Rent and utilities account for about half of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
139

Cost of Living Index in Norway
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Norway Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

🇳🇴 Norway

$2,916

/mo nomad

🙂 Solo nomad: Cape Town is 49.3% cheaper than Norway without rent, and 47.6% cheaper with rent.

🙂 Family of 3: Cape Town is 50.9% cheaper than Norway without rent, and 42.7% cheaper with rent.

Meal at Budget Restaurant

$12.01 R 198

$23.37 NOK 217

-48.61%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$108 NOK 1,000

-60.08%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$16.00 NOK 149

-61.56%

Cappuccino

$2.37 R 39.04

$5.44 NOK 50.6

-56.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$4.23 NOK 39.38

-69.98%

Water (0.33 liter bottle)

$0.94 R 15.46

$3.23 NOK 30.08

-70.90%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$11.70 NOK 109

-74.70%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$11.62 NOK 108

-68.24%

Milk (1 liter)

$1.32 R 21.73

$2.54 NOK 23.66

-48.03%

White Bread (500g)

$1.21 R 19.87

$3.84 NOK 35.72

-68.49%

Rice (white) (1kg)

$2.20 R 36.26

$3.78 NOK 35.17

-41.80%

Eggs

$3.10 R 51.1

$5.41 NOK 50.3

-42.70%

Local Cheese (1kg)

$8.73 R 144

$13.80 NOK 128

-36.74%

Chicken Fillets (1kg)

$6.89 R 114

$16.63 NOK 155

-58.57%

Beef Round Steak (1kg)

$9.26 R 153

$31.46 NOK 293

-70.57%

Apples (1kg)

$1.83 R 30.08

$3.85 NOK 35.79

-52.47%

Banana (1kg)

$1.95 R 32.12

$2.79 NOK 25.96

-30.11%

Oranges (1kg)

$1.66 R 27.32

$3.74 NOK 34.74

-55.61%

Tomato (1kg)

$2.14 R 35.19

$5.34 NOK 49.63

-59.93%

Potato (1kg)

$1.58 R 26.01

$2.67 NOK 24.84

-40.82%

Onion (1kg)

$1.47 R 24.29

$3.12 NOK 29.00

-52.88%

Lettuce (1 head)

$1.35 R 22.18

$3.03 NOK 28.19

-55.45%

Water (1.5 liter bottle)

$1.14 R 18.85

$2.43 NOK 22.65

-53.09%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$17.77 NOK 165

-79.85%

Wine (Bottle)

$6.05 R 99.7

$18.48 NOK 172

-67.26%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$3.77 NOK 35.02

-63.13%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$4.41 NOK 41.05

-50.57%

One-way Ticket (Public Transport)

$1.40 R 23.02

$4.71 NOK 43.78

-70.28%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$83.2 NOK 774

-26.96%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$12.00 NOK 112

-92.25%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$1.83 NOK 17.02

-50.82%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$70.2 NOK 653

-92.94%

Gasoline (1 liter)

$1.54 R 25.37

$2.36 NOK 21.95

-34.75%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$49.5K NOK 460.4K

-28.56%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$45.6K NOK 424.4K

-26.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$282 NOK 2,622

-58.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$39.50 NOK 367

-34.91%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$74.3 NOK 691

-46.92%

Gym Membership (Monthly)

$51.6 R 850

$50.3 NOK 468

2.52%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$37.42 NOK 348

-69.67%

Cinema Ticket

$8.89 R 146

$18.80 NOK 175

-52.71%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$300 NOK 2,789

2.61%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$8,487 NOK 78.9K

-4.07%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$109 NOK 1,018

-47.59%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$58.6 NOK 545

-45.84%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$123 NOK 1,140

-5.36%

Men's Leather Business Shoes

$101 R 1,660

$171 NOK 1,587

-40.99%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$1,448 NOK 13.5K

-27.72%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$1,172 NOK 10.9K

-42.92%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$2,290 NOK 21.3K

-18.75%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$1,860 NOK 17.3K

-24.33%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$7,365 NOK 68.5K

-67.28%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$5,185 NOK 48.2K

-69.73%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$4,425 NOK 41.2K

-63.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

5.01

117.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Norway: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Norway

$1.2K 40.2% 75.2% $503

Groceries & Markets

Cape Town

$223 14.6%

Norway

$517 17.7% 132% $294

Monthly Utilities & Internet

Cape Town

$182 11.9%

Norway

$396 13.6% 117% $213

Eating Out

Cape Town

$174 11.4%

Norway

$412 14.1% 137% $238

Clothing & Footwear

Cape Town

$138 9%

Norway

$208 7.1% 50.9% $70

Getting Around

Cape Town

$72 4.7%

Norway

$123 4.2% 71.6% $51

Sport & Entertainment

Cape Town

$69 4.5%

Norway

$88 3% 26.7% $19

Good to know

🇿🇦 Cape Town

🇳🇴 Norway

🕒 Local time

03:35 3:35 AM

02:35 2:35 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

5,594,340

💱 Currency

South African Rand ZAR R

Norwegian Krone NOK kr

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

100 NOK = 10.75 USD

100 NOK = 9.58 EUR

Exchange rates and currency converter

NOK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.3 NOK (1 NOK = 0.108 USD). 1 EUR = 10.44 NOK (100 NOK = 9.58 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Norway 10,460 km ≈ 14 h nonstop flight

From you

Cape Town
Norway

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs other spots: cost of living compared

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