🇮🇪 Ireland
141
Cost of Living Index in Ireland
Learn more Last update: Nov 2026
Cost of Living Comparison Between Norway and Cape Town
For one person, living is cheaper in Cape Town: $1,527 a month against $2,916 in Norway, rent and utilities included – about $16,700 less a year. Rent and utilities account for about half of the difference.
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😐 Solo nomad: Norway is 97.2% more expensive than Cape Town without rent, and 90.9% more expensive with rent.
😐 Family of 3: Norway is 103.9% more expensive than Cape Town without rent, and 74.6% more expensive with rent.
🍽 Eating Out
Norway
Cape Town
Difference
Meal at Budget Restaurant
$23.37 NOK 217
$12.01 R 197
94.59%
Three-Course Dinner for Two, Mid-Range
$108 NOK 998
$42.92 R 703
150.49%
Fast Food Meal (McDonalds, etc)
$16.00 NOK 148
$6.15 R 101
160.16%
Cappuccino
$5.44 NOK 50.5
$2.37 R 38.81
129.54%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$4.23 NOK 39.29
$1.27 R 20.84
233.07%
Water (0.33 liter bottle)
$3.23 NOK 30.01
$0.94 R 15.37
243.62%
Local Beer (0.5 liter draught)
$11.70 NOK 109
$2.96 R 48.48
295.27%
Imported Beer (0.33 liter bottle)
$11.62 NOK 108
$3.69 R 60.5
214.91%
🛒 Groceries & Markets
Norway
Cape Town
Difference
Milk (1 liter)
$2.54 NOK 23.61
$1.32 R 21.61
92.42%
White Bread (500g)
$3.84 NOK 35.64
$1.21 R 19.75
217.36%
Rice (white) (1kg)
$3.78 NOK 35.09
$2.20 R 36.05
71.82%
Eggs
$5.41 NOK 50.2
$3.10 R 50.8
74.52%
Local Cheese (1kg)
$13.80 NOK 128
$8.73 R 143
58.08%
Chicken Fillets (1kg)
$16.63 NOK 154
$6.89 R 113
141.36%
Beef Round Steak (1kg)
$31.46 NOK 292
$9.26 R 152
239.74%
Apples (1kg)
$3.85 NOK 35.71
$1.83 R 29.90
110.38%
Banana (1kg)
$2.79 NOK 25.90
$1.95 R 31.94
43.08%
Oranges (1kg)
$3.74 NOK 34.66
$1.66 R 27.16
125.30%
Tomato (1kg)
$5.34 NOK 49.52
$2.14 R 34.99
149.53%
Potato (1kg)
$2.67 NOK 24.78
$1.58 R 25.86
68.99%
Onion (1kg)
$3.12 NOK 28.93
$1.47 R 24.15
112.24%
Lettuce (1 head)
$3.03 NOK 28.13
$1.35 R 22.05
124.44%
Water (1.5 liter bottle)
$2.43 NOK 22.60
$1.14 R 18.75
113.16%
Cigarettes 20 Pack (Marlboro, Camel)
$17.77 NOK 165
$3.58 R 58.6
396.37%
Wine (Bottle)
$18.48 NOK 171
$6.05 R 99.2
205.45%
Local Beer (0.5 liter bottle)
$3.77 NOK 34.94
$1.39 R 22.82
171.22%
Imported Beer (0.33 liter bottle)
$4.41 NOK 40.96
$2.18 R 35.69
102.29%
🚌 Getting Around
Norway
Cape Town
Difference
One-way Ticket (Public Transport)
$4.71 NOK 43.68
$1.40 R 22.88
236.43%
Public Transport Monthly Pass (Regular Price)
$83.2 NOK 772
$60.8 R 995
36.91%
Taxi Start (Normal Tariff)
$12.00 NOK 111
$0.93 R 15.18
1190.32%
Taxi (Normal Tariff) (1km)
$1.83 NOK 16.98
$0.90 R 14.75
103.33%
Taxi 1hour Waiting (Normal Tariff)
$70.2 NOK 652
$4.96 R 81.3
1315.93%
Gasoline (1 liter)
$2.36 NOK 21.90
$1.54 R 25.23
53.25%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$49.5K NOK 459.4K
$35.4K R 579.4K
39.98%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$45.6K NOK 423.5K
$33.4K R 546.7K
36.74%
🧾 Monthly Utilities & Internet
Norway
Cape Town
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$282 NOK 2,616
$117 R 1,918
140.75%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$39.50 NOK 367
$25.71 R 421
53.64%
Internet (50+ Mbps, Unlimited Data)
$74.3 NOK 689
$39.41 R 646
88.40%
🎉 Sport & Entertainment
Norway
Cape Town
Difference
Gym Membership (Monthly)
$50.3 NOK 467
$51.6 R 846
-2.46%
Tennis Court (1 Hour on Weekend)
$37.42 NOK 347
$11.35 R 186
229.69%
Cinema Ticket
$18.80 NOK 174
$8.89 R 146
111.47%
🧸 Childcare & Education
Norway
Cape Town
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$300 NOK 2,782
$308 R 5,040
-2.54%
International Primary School, 1 Child (Yearly)
$8,487 NOK 78.8K
$8,141 R 133.4K
4.24%
👕👟 Clothing & Footwear
Norway
Cape Town
Difference
Jeans (Levis 501 Or Similar)
$109 NOK 1,016
$57.4 R 940
90.80%
Summer Dress (H&M, Zara, etc)
$58.6 NOK 544
$31.75 R 520
84.63%
Sport Shoes (Adidas, Nike)
$123 NOK 1,137
$116 R 1,900
5.67%
Men's Leather Business Shoes
$171 NOK 1,584
$101 R 1,650
69.47%
🏠 Accommodation & Living
Norway
Cape Town
Difference
1-bedroom Apartment, City Center (Monthly)
$1,448 NOK 13.4K
$1,047 R 17.1K
38.36%
1-bedroom Apartment, Outside City Center (Monthly)
$1,172 NOK 10.9K
$669 R 11.0K
75.19%
3-bedroom Apartment, City Center (Monthly)
$2,290 NOK 21.2K
$1,861 R 30.5K
23.07%
3-bedroom Apartment, Outside City Center (Monthly)
$1,860 NOK 17.3K
$1,407 R 23.1K
32.15%
Buy Apartment in City Center (m2)
$7,365 NOK 68.3K
$2,410 R 39.5K
205.59%
Buy Apartment Outside City Center (m2)
$5,185 NOK 48.1K
$1,570 R 25.7K
230.32%
💵 Salaries & Financials
Norway
Cape Town
Difference
Average Monthly Net Salary (After Tax)
$4,425 NOK 41.1K
$1,630 R 26.7K
171.48%
20-Year Fixed Mortgage Interest Rate (Annual %)
5.01
10.89
-53.99%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Norway: November 2, 2026
Last update for Cape Town: November 2, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Accommodation & Living
Norway $1.2K 40.2%
Cape Town $669 43.8% 42.9% $503
Groceries & Markets
Norway $517 17.7%
Cape Town $223 14.6% 56.9% $294
Eating Out
Norway $412 14.1%
Cape Town $174 11.4% 57.8% $238
Monthly Utilities & Internet
Norway $396 13.6%
Cape Town $182 11.9% 53.9% $213
Clothing & Footwear
Norway $208 7.1%
Cape Town $138 9% 33.7% $70
Getting Around
Norway $123 4.2%
Cape Town $72 4.7% 41.7% $51
Sport & Entertainment
Norway $88 3%
Cape Town $69 4.5% 21.1% $19
Accommodation & Living
Norway $1.9K 32.2%
Cape Town $1.4K 42.6% 24.3% $452
Groceries & Markets
Norway $1.2K 20.7%
Cape Town $518 15.7% 56.6% $676
Eating Out
Norway $1.4K 23.5%
Cape Town $570 17.3% 57.9% $784
Monthly Utilities & Internet
Norway $435 7.5%
Cape Town $208 6.3% 52.2% $227
Clothing & Footwear
Norway $461 8%
Cape Town $306 9.3% 33.7% $156
Getting Around
Norway $256 4.4%
Cape Town $146 4.4% 42.8% $109
Sport & Entertainment
Norway $213 3.7%
Cape Town $150 4.5% 29.6% $63
Good to know
🇳🇴 Norway
🇿🇦 Cape Town
Weather
Population
5,594,340
3,740,026 Capital
Exchange rates and currency converter
On the map
Lowest
Highest
Between locations
- Norway Cape Town 10,460 km ≈ 14 h nonstop flight
From you
- Norway
- Cape Town
Distances are measured in a straight line. Your location is detected approximately.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Norway vs other spots: cost of living compared
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