Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Łomianki

For one person, living costs are similar in Cape Town and in Łomianki: $1,527 and $1,557 a month, rent and utilities included.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
75

Cost of Living Index in Łomianki
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Łomianki Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Łomianki

🇵🇱 Poland

$1,557

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Łomianki

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Łomianki actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,557 in Łomianki, rent included.

Cape Town $1,527
Łomianki $1,557

A couple spends around $2,417 per month in Cape Town vs $2,244 in Łomianki, rent included.

Cape Town $2,417
Łomianki $2,244

A family of three spends $3,306 per month in Cape Town vs $2,932 in Łomianki, rent included.

Cape Town $3,306
Łomianki $2,932

Cape Town and Łomianki have comparable living costs – the differences are in the details.

Both Cape Town and Łomianki sit above the global median – Cape Town by 13%, Łomianki by 15%.

Meal at Budget Restaurant

$12.01 R 198

$11.47 zł 44.97

4.71%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$49.51 zł 194

-13.31%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$8.69 zł 34.05

-29.23%

Cappuccino

$2.37 R 39.04

$3.28 zł 12.85

-27.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$2.20 zł 8.63

-42.27%

Water (0.33 liter bottle)

$0.94 R 15.46

$1.92 zł 7.52

-51.04%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$3.08 zł 12.09

-3.90%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$3.83 zł 15.03

-3.66%

Milk (1 liter)

$1.32 R 21.73

$1.06 zł 4.17

24.53%

White Bread (500g)

$1.21 R 19.87

$1.30 zł 5.11

-6.92%

Rice (white) (1kg)

$2.20 R 36.26

$1.42 zł 5.55

54.93%

Eggs

$3.10 R 51.1

$3.74 zł 14.64

-17.11%

Local Cheese (1kg)

$8.73 R 144

$8.93 zł 35.01

-2.24%

Chicken Fillets (1kg)

$6.89 R 114

$7.58 zł 29.70

-9.10%

Beef Round Steak (1kg)

$9.26 R 153

$14.44 zł 56.6

-35.87%

Apples (1kg)

$1.83 R 30.08

$1.16 zł 4.53

57.76%

Banana (1kg)

$1.95 R 32.12

$1.71 zł 6.72

14.04%

Oranges (1kg)

$1.66 R 27.32

$1.70 zł 6.68

-2.35%

Tomato (1kg)

$2.14 R 35.19

$3.98 zł 15.59

-46.23%

Potato (1kg)

$1.58 R 26.01

$0.84 zł 3.28

88.10%

Onion (1kg)

$1.47 R 24.29

$0.91 zł 3.58

61.54%

Lettuce (1 head)

$1.35 R 22.18

$1.35 zł 5.28

Water (1.5 liter bottle)

$1.14 R 18.85

$0.64 zł 2.52

78.12%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$5.61 zł 22.00

-36.19%

Wine (Bottle)

$6.05 R 99.7

$6.39 zł 25.06

-5.32%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$1.13 zł 4.44

23.01%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$1.56 zł 6.12

39.74%

One-way Ticket (Public Transport)

$1.40 R 23.02

$1.06 zł 4.14

32.08%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$29.20 zł 114

108.05%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$1.99 zł 7.78

-53.27%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$0.74 zł 2.92

21.62%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$10.18 zł 39.89

-51.28%

Gasoline (1 liter)

$1.54 R 25.37

$1.58 zł 6.20

-2.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$30.0K zł 117.5K

17.99%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$28.8K zł 113.0K

15.75%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$339 zł 1,329

-65.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$8.71 zł 34.13

195.18%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$16.05 zł 62.9

145.55%

Gym Membership (Monthly)

$51.6 R 850

$38.60 zł 151

33.70%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$22.10 zł 86.6

-48.64%

Cinema Ticket

$8.89 R 146

$8.96 zł 35.12

-0.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$387 zł 1,519

-20.60%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$14.0K zł 55.0K

-41.99%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$102 zł 399

-43.63%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$38.74 zł 152

-18.04%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$102 zł 400

13.78%

Men's Leather Business Shoes

$101 R 1,660

$104 zł 407

-2.89%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$596 zł 2,338

75.49%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$511 zł 2,004

30.89%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$954 zł 3,740

95.00%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$803 zł 3,146

75.34%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$2,972 zł 11.6K

-18.90%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$2,185 zł 8,567

-28.18%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

6.69

62.78%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Łomianki: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Łomianki

$511 32.8% 23.6% $158

Groceries & Markets

Cape Town

$223 14.6%

Łomianki

$234 15% 4.8% $11

Monthly Utilities & Internet

Cape Town

$182 11.9%

Łomianki

$364 23.4% 99.6% $182

Eating Out

Cape Town

$174 11.4%

Łomianki

$197 12.6% 13.1% $23

Clothing & Footwear

Cape Town

$138 9%

Łomianki

$156 10% 13.2% $18

Getting Around

Cape Town

$72 4.7%

Łomianki

$39 2.5% 45.5% $33

Sport & Entertainment

Cape Town

$69 4.5%

Łomianki

$57 3.6% 18.5% $13

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $596 in Łomianki. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $43 in Cape Town versus $50 in Łomianki. Monthly groceries follow the same trend: $223 vs $234 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇵🇱 Łomianki

🕒 Local time

14:55 2:55 PM

13:55 1:55 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

17,114

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 PLN = 0.255 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.92 PLN (1 PLN = 0.255 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Łomianki 9,600 km ≈ 12 h nonstop flight

From you

Cape Town
Łomianki

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Łomianki: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,336 in Łomianki. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Łomianki, especially for central apartments: a one-bedroom in the center costs $596 there versus $1,047 in Cape Town.

Groceries cost about 5% more in Łomianki, though the gap depends on what you buy.

Kindergarten costs $308 per month in Cape Town and $387 in Łomianki. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,557 in Łomianki. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,557 in Łomianki. Climate, culture, job market, and personal taste all factor in.