Last update: Oct 2026

Cost of Living Comparison Between Calgary and High Point, NC

For one person, living costs are similar in Calgary and in High Point, NC: $2,223 and $2,198 a month, rent and utilities included.

109

Cost of Living Index in Calgary
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Calgary Living Index
107

Cost of Living Index in High Point, NC
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High Point, NC Living Index

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Calgary

🇨🇦 Canada

$2,223

/mo nomad

High Point, NC

🇺🇸 United States

$2,198

/mo nomad

Monthly Cost of Living

How much you'll spend in Calgary and in High Point, NC

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Calgary and in High Point, NC actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,223 in Calgary versus $2,198 in High Point, NC.

Calgary $2,223
High Point, NC $2,198

Estimated couple costs with rent: $3,301 in Calgary versus $3,170 in High Point, NC.

Calgary $3,301
High Point, NC $3,170

Monthly costs for a family of three with rent: $4,379 in Calgary versus $4,141 in High Point, NC.

Calgary $4,379
High Point, NC $4,141

Living in Calgary is roughly 1% more expensive than in High Point, NC, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Calgary 65% above, High Point, NC 63% above.

Meal at Budget Restaurant

$17.22 CA$24.34

$17.79 $17.79

-3.20%

Three-Course Dinner for Two, Mid-Range

$71.1 CA$100

$80.0 $80.0

-11.14%

Fast Food Meal (McDonalds, etc)

$10.53 CA$14.89

$9.86 $9.86

6.80%

Cappuccino

$3.66 CA$5.18

$5.36 $5.36

-31.72%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.98 CA$2.80

$2.64 $2.64

-25.00%

Water (0.33 liter bottle)

$1.94 CA$2.74

$1.98 $1.98

-2.02%

Local Beer (0.5 liter draught)

$4.95 CA$7.00

$4.87 $4.87

1.64%

Imported Beer (0.33 liter bottle)

$5.57 CA$7.87

$5.97 $5.97

-6.70%

Milk (1 liter)

$1.88 CA$2.65

$1.02 $1.02

84.31%

White Bread (500g)

$2.67 CA$3.78

$3.97 $3.97

-32.75%

Rice (white) (1kg)

$5.32 CA$7.52

$3.20 $3.20

66.25%

Eggs

$3.79 CA$5.35

$4.29 $4.29

-11.66%

Local Cheese (1kg)

$11.09 CA$15.68

$16.55 $16.55

-32.99%

Chicken Fillets (1kg)

$11.36 CA$16.05

$13.93 $13.93

-18.45%

Beef Round Steak (1kg)

$18.40 CA$26.01

$17.84 $17.84

3.14%

Apples (1kg)

$4.56 CA$6.45

$5.30 $5.30

-13.96%

Banana (1kg)

$1.44 CA$2.04

$1.44 $1.44

Oranges (1kg)

$4.08 CA$5.76

$4.74 $4.74

-13.92%

Tomato (1kg)

$3.89 CA$5.50

$4.51 $4.51

-13.75%

Potato (1kg)

$2.64 CA$3.73

$3.79 $3.79

-30.34%

Onion (1kg)

$2.64 CA$3.73

$3.27 $3.27

-19.27%

Lettuce (1 head)

$2.50 CA$3.54

$2.06 $2.06

21.36%

Water (1.5 liter bottle)

$1.50 CA$2.12

$2.37 $2.37

-36.71%

Cigarettes 20 Pack (Marlboro, Camel)

$14.05 CA$19.86

$8.19 $8.19

71.55%

Wine (Bottle)

$15.70 CA$22.20

$15.26 $15.26

2.88%

Local Beer (0.5 liter bottle)

$2.44 CA$3.45

$1.68 $1.68

45.24%

Imported Beer (0.33 liter bottle)

$3.09 CA$4.37

$3.76 $3.76

-17.82%

One-way Ticket (Public Transport)

$2.82 CA$3.99

$2.56 $2.56

10.16%

Public Transport Monthly Pass (Regular Price)

$88.6 CA$125

$79.1 $79.1

12.09%

Taxi Start (Normal Tariff)

$3.12 CA$4.41

$3.02 $3.02

3.31%

Taxi (Normal Tariff) (1km)

$1.35 CA$1.91

$1.81 $1.81

-25.41%

Taxi 1hour Waiting (Normal Tariff)

$27.02 CA$38.20

$15.08 $15.08

79.18%

Gasoline (1 liter)

$1.16 CA$1.64

$1.03 $1.03

12.62%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.5K

$36.1K $36.1K

-22.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K CA$28.8K

$25.3K $25.3K

-19.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 CA$227

$176 $176

-8.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.13 CA$53.9

$51.3 $51.3

-25.73%

Internet (50+ Mbps, Unlimited Data)

$50.0 CA$70.7

$73.6 $73.6

-32.00%

Gym Membership (Monthly)

$51.5 CA$72.8

Tennis Court (1 Hour on Weekend)

$18.14 CA$25.64

Cinema Ticket

$13.82 CA$19.54

$11.92 $11.92

15.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$786 CA$1,111

$1,309 $1,309

-39.96%

International Primary School, 1 Child (Yearly)

$15.5K CA$21.8K

$9,982 $9,982

54.82%

Jeans (Levis 501 Or Similar)

$58.3 CA$82.4

$38.44 $38.44

51.61%

Summer Dress (H&M, Zara, etc)

$39.27 CA$55.5

$34.39 $34.39

14.19%

Sport Shoes (Adidas, Nike)

$89.8 CA$127

$86.1 $86.1

4.23%

Men's Leather Business Shoes

$110 CA$155

$110 $110

-0.34%

1-bedroom Apartment, City Center (Monthly)

$1,229 CA$1,737

$1,171 $1,171

4.90%

1-bedroom Apartment, Outside City Center (Monthly)

$1,001 CA$1,415

$930 $930

7.71%

3-bedroom Apartment, City Center (Monthly)

$1,921 CA$2,716

$1,451 $1,451

32.42%

3-bedroom Apartment, Outside City Center (Monthly)

$1,621 CA$2,292

$1,283 $1,283

26.34%

Buy Apartment in City Center (m2)

$3,549 CA$5,018

$1,960 $1,960

81.12%

Buy Apartment Outside City Center (m2)

$3,335 CA$4,715

$1,954 $1,954

70.69%

Average Monthly Net Salary (After Tax)

$3,165 CA$4,474

$4,420 $4,420

-28.39%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

6.48

-30.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: October 13, 2026

Last update for High Point, NC: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Calgary

$1K 45%

High Point, NC

$930 42.3% 7.2% $72

Groceries & Markets

Calgary

$385 17.3%

High Point, NC

$430 19.6% 11.7% $45

Eating Out

Calgary

$265 11.9%

High Point, NC

$291 13.2% 9.9% $26

Monthly Utilities & Internet

Calgary

$249 11.2%

High Point, NC

$301 13.7% 20.8% $52

Clothing & Footwear

Calgary

$134 6%

High Point, NC

$121 5.5% 9.4% $13

Getting Around

Calgary

$110 4.9%

High Point, NC

$101 4.6% 7.6% $8.4

Sport & Entertainment

Calgary

$79 3.6%

High Point, NC

$24 * 1.1% 69.9% $55

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,229 in Calgary and $1,171 in High Point, NC. Housing cost is often the main lever when comparing two cities.

High Point, NC pays 40% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $71.0 in Calgary vs $80.0 in High Point, NC for a mid-range dinner for two. Groceries echo the gap at $385 vs $430 per month, with Calgary cheaper across the board.

Good to know

🇨🇦 Calgary

🇺🇸 High Point, NC

🕒 Local time

06:40 6:40 AM

08:40 8:40 AM

2 h ahead of Calgary

🌤 Weather

👥 Population

1,267,344

104,371

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 18, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 18, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

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Highest

Between locations

Calgary High Point, NC 3,180 km ≈ 4 h 30 min nonstop flight

From you

Calgary
High Point, NC

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Calgary vs High Point, NC: Cost of Living - Frequently Asked Questions

High Point, NC is cheaper overall, especially in clothing, transport, and leisure. The 1% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 40% lower in High Point, NC. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,229 in Calgary versus $1,171 in High Point, NC. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in High Point, NC – a meal for two runs $80.0 versus $71.0 in Calgary. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $2,223 per month in Calgary versus $2,198 in High Point, NC – a 1% gap that adds up to real savings over time for anyone picking the cheaper option.

At $2,198 in High Point, NC versus $2,223 in Calgary, a $3,000 budget is realistic in High Point, NC but tight or insufficient in Calgary. The gap between the two cities makes High Point, NC the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find High Point, NC gentler on the wallet – expenses run 1% less than in Calgary. Beyond cost, consider language, visa policies, and how big the international community is in each city.